--- title: "Strength & Conditioning: Book Your Full Body Workout Class - mytribe" description: "Transform your fitness with expert Strength & Conditioning in Bangalore. Join Sathish Poojary's dynamic group fitness classes, blending functional training and HIIT for ultimate results. Build power, agility, and endurance. Book your session on Tribe!" canonical: https://mytribe.in/poojarysathish4/strength-conditioning last_updated: 2025-08-31 --- # Strength & Conditioning in Bengaluru By [Sathish Poojary](https://mytribe.in/poojarysathish4) · I run group strength and conditioning sessions that mix dance-inspired movement, functional training, and outdoor workouts, so you get stronger with music and team support instead of just lifting weights alone in a gym. ## Locations Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura ### Visit at - Studio at Figurine Fitness, Indiranagar, Bengaluru (Trains near Domlur, Ulsoor, 100 Feet Road, Old Airport Road, Swami Vivekananda Road Metro Station) - Studio at MK Fitness Club, Whitefield, Bengaluru (Trains near Hagadur, Kadugodi, Hope Farm Junction, ITPL, Brookefield, ECC Road) - Studio at Nspire groove dance & fitness studio, Varthur, Bengaluru (Trains near Panathur, Bellandur, Carmelaram, Marathahalli, Sarjapur Road, Balagere) - Studio at VJS FITNESS STUDIO, Kalyan Nagar, Bengaluru (Trains near Kammanahalli, Banaswadi, Kasturi Nagar, HBR Layout, Manyata Tech Park, Nagavara) - Available across Kundapura (Kundapura, Kundapura, Karnataka, India) - Available across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Weekend Outdoor Bootcamp Drop-in Single session conducted on natural terrain (grass or sand) utilizing portable agility gear and functional bodyweight drills. Typically ₹500-800 Per Session (estimate) #### Drill Structure * **Terrain:** Workouts performed on grass, sand, or pavement to improve ankle stability. * **HIIT:** High-intensity intervals involving shuttle runs and cone drills. * **Bodyweight:** Calisthenics focus including burpees, jump lunges, and partner-assisted exercises. #### Logistics * **Venue:** Open-air parks or designated outdoor zones (no AC or mirrors). * **Gear:** Instructor-provided portable agility ladders, cones, and mini-hurdles. * **Atmosphere:** Casual community vibe suitable for networking. ### 1-on-1 Advanced Personal Training Single 60-minute private session targeting specific skill acquisition like pistol squats and heavy compound lifting with safety spotting. Typically ₹1,200-1,800 Per Session (estimate) #### Custom Coaching * **Skill Mastery:** Dedicated instruction for advanced moves like Pistol Squats, Handstands, and Kip-ups. * **Heavy Lifting:** Spotting and form guidance for max-effort lifts (Squat, Bench, Deadlift). * **Mobility:** Integration of Iyengar Yoga principles for joint health and injury prevention. #### Personal Attention * **Correction:** Instant tactile and verbal cues to fix posture. * **Pacing:** Rest intervals dictated by heart rate recovery rather than music. * **Guidance:** Basic nutritional advice aligned with physique goals. #### Gym Access * **Full Equipment:** Usage of heavy machines (Lat pulldown, Leg press) and Olympic squat racks. * **Functional Tools:** Access to battle ropes, heavy medicine balls, and suspension trainers (TRX). ### Monthly Group Strength Batch 12 sessions per month (3x weekly) focusing on high-BPM rhythmic strength and step aerobics in a cohort of 10-20 participants. Typically ₹3,000-4,500 Per Month (estimate) #### Format & Schedule * **Frequency:** 3 classes per week (approx. 12 sessions per month). * **Duration:** 60 minutes per session. * **Style:** Follow-the-leader choreography synchronized to Bollywood or Pop tracks. * **Group Size:** Medium-large batch (10-20 people) for high-energy motivation. #### Equipment Used * **Studio Barbells:** Lightweight bars with adjustable rubber plates for high-repetition endurance (Squats, Deadlifts). * **Aerobic Steps:** Sturdy platforms (e.g., Reebok/Vector) for plyometric jumps and lunges. * **Agility Props:** Floor ladders and mini-hurdles for speed coordination drills. #### Facility * **Access:** Entry to the studio floor during scheduled class slots. * **Setup:** Air-conditioned space with full-length mirrors and professional sound system. ## About Strength & Conditioning ### How I Do Strength & Conditioning Fitness for me is all about movement and full-on energy. My style mixes the rhythm and buzz of my dance background with classic strength training, so you’ll never just stand around lifting weights. I want you to feel confident and strong, whether you’re training indoors or trekking through the kaadu and betta (that’s forest and hills). ### The Squad Vibe This isn’t one of those silent, boring gyms. My sessions are loud, full of music, and packed with motivation from the group. It’s more like hanging out with a gang, except we’re sweating it out together. Think group strength training classes, but without any of the judgement. ### What We Actually Do - Body Pump: Light weights, high reps, and always moving to the beat - Functional movement workout & HIIT: Pistol squats, battle ropes, and high-intensity stuff that helps you in daily life - Outdoor bootcamp Bangalore style: Circuits using ladders, hurdles, cones - sometimes we even train outside to keep things fresh - Core stability exercises: Loads of focus on the core, with stability balls and bodyweight moves ### Who’s This For? Don’t worry if you’re new or already a pro. I help everyone find their groove and scale up or down. Just bring your best energy and patience - I’ll handle the rest. ### Where We Train It’s not just about the studio. We hit up parks, beaches, and sometimes even the hills. Namma Bengaluru has plenty of spots for us to turn into our gym. ## Highlights Browse through Sathish Poojary's best work. ### [Featured](https://mytribe.in/poojarysathish4/strength-conditioning/featured) - [Video: This is what my training is all about: dynamic, functional, and always pushing the limits. Here I'm working on a full-body circuit, including pistol squats on a medicine ball for balance, battle ropes for power, and weighted box jumps for explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b3a72f-c8bd-43b1-bcdb-42ab5c94605f) - [Video: Feel the energy of our Body Pump class. We use light weights and high reps, all synced to the beat of the music. It’s a full-body workout that hits every major muscle group, from squats and presses to lunges and core work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488a8887-3a94-48ba-80eb-e161e2766f02) - [Video: Fitness isn't confined to the gym. Here I am taking on a pistol squat challenge on the rocks at sunset. It’s all about finding strength, balance, and a moment of focus, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e936ed-3db6-4629-90fe-8194f9cefd2d) - [Video: Watch our amazing crew tackle an agility and core circuit. We use equipment like ladders for quick footwork, steppers for push-ups and core exercises, and stability balls to challenge balance. It's about getting stronger and having fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24711d70-d6a2-4e0a-bef1-2bd36507cb39) - [Video: Pushing the boundaries of strength and stability with this move. This is a pistol squat performed on a dumbbell, combined with an overhead barbell press. It requires intense focus, core engagement, and total body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7a9089-da86-4c45-bfb4-65a1502e34b3) - [Video: This is our agility and plyometrics group session in full swing. We use hurdles, ladders, and step boards to improve speed, coordination, and explosive power. These drills are perfect for boosting athletic performance and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d329a7-7bc0-45f8-9245-2cac9939b1d6) - [Video: Sometimes fitness is about expression and freedom of movement. Capturing the energy of the sunset with a handstand freeze on the beach. It’s a blend of strength, balance, and pure joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca9434c-9065-4583-b595-e076b4e559eb) ### [The Squad Vibe: Group Workouts](https://mytribe.in/poojarysathish4/strength-conditioning/the-squad-vibe-group-workouts) - [Video: Feel the energy of our Body Pump class. We use light weights and high reps, all synced to the beat of the music. It’s a full-body workout that hits every major muscle group, from squats and presses to lunges and core work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488a8887-3a94-48ba-80eb-e161e2766f02) - [Video: Kicking off the day with a morning aerobics session. This video highlights some of the many benefits, from improving sleep and skin health to reducing health risks. It’s a fantastic way to boost your energy and set a positive tone for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781609bb-de17-4b02-ad75-abf708aae82e) - [Video: A closer look at our Body Pump crew in action. You can see the focus and determination as they perform barbell lunges, overhead presses, and bicep curls. We also incorporate advanced bodyweight moves like wall handstand push-ups to build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d02bffb9-8f5b-48d8-805c-51ec55ff7b0c) - [Video: This functional cardio and strength circuit keeps the energy high. The group is moving through jump squats with plate raises, boxing cardio with light dumbbells, and a series of challenging core exercises on the floor and step boards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f68116-5bf5-446f-ab4a-b6e7a736bec1) - [Video: Teamwork makes the dream work. Here we are running through agility drills with ladders and hurdles, and even incorporating partner push-ups to build strength and camaraderie. This is how we make fitness a team sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a02c0811-a542-4481-873a-c29b6bbebbc3) - [Video: This is our agility and plyometrics group session in full swing. We use hurdles, ladders, and step boards to improve speed, coordination, and explosive power. These drills are perfect for boosting athletic performance and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d329a7-7bc0-45f8-9245-2cac9939b1d6) ### [Advanced Strength & Balance](https://mytribe.in/poojarysathish4/strength-conditioning/advanced-strength-balance) - [Video: This is what my training is all about: dynamic, functional, and always pushing the limits. Here I'm working on a full-body circuit, including pistol squats on a medicine ball for balance, battle ropes for power, and weighted box jumps for explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b3a72f-c8bd-43b1-bcdb-42ab5c94605f) - [Video: Pushing the boundaries of strength and stability with this move. This is a pistol squat performed on a dumbbell, combined with an overhead barbell press. It requires intense focus, core engagement, and total body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7a9089-da86-4c45-bfb4-65a1502e34b3) - [Video: Taking on the pistol squat challenge. This single-leg squat is one of the best exercises for building lower body strength, balance, and mobility. It’s a tough move, but the progress is incredibly rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abdeef9f-63ca-48d6-9e7a-58a4ba4f6323) ### [Namma Bengaluru & Beyond: Outdoor Workouts](https://mytribe.in/poojarysathish4/strength-conditioning/namma-bengaluru-beyond-outdoor-workouts) - [Video: Fitness isn't confined to the gym. Here I am taking on a pistol squat challenge on the rocks at sunset. It’s all about finding strength, balance, and a moment of focus, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e936ed-3db6-4629-90fe-8194f9cefd2d) - [Video: Sometimes fitness is about expression and freedom of movement. Capturing the energy of the sunset with a handstand freeze on the beach. It’s a blend of strength, balance, and pure joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca9434c-9065-4583-b595-e076b4e559eb) - [Video: A quick bodyweight flow by the sea. Incorporating dynamic stretches and mobility work like backbends helps keep the body flexible and ready for any challenge. The sound of the waves is a bonus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5b3634-1da2-49dd-ac97-0a0851b66995) - [Video: It's hard to beat a person who never gives up. This outdoor session is all about explosive bodyweight movements, including jumps, plyometrics, and core work, set against a dramatic sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd659313-012f-4174-9386-b2872d2e40e8) - [Video: This is a functional cardio workout you can do anywhere. The routine includes half burpees, jump lunges, forward jumps with toe touches, and kip-ups to get your heart rate up and build full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b831ad4f-c42b-466c-86a8-ac8034cb3363) ### [Core Power & Stability](https://mytribe.in/poojarysathish4/strength-conditioning/core-power-stability) - [Video: Watch our amazing crew tackle an agility and core circuit. We use equipment like ladders for quick footwork, steppers for push-ups and core exercises, and stability balls to challenge balance. It's about getting stronger and having fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24711d70-d6a2-4e0a-bef1-2bd36507cb39) - [Video: Here we are using sticks to enhance our stability and core workout. This simple tool helps maintain form and adds resistance during ab exercises like crunches and leg raises, followed by essential stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46754c80-0ef6-4a55-8164-834e67d9b63b) - [Video: Our stability ball aerobics class is a fun and challenging way to work your core. We use the ball for cardio exercises, crunches, back extensions, and stability holds. It’s an effective workout for improving balance and strengthening deep core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/759acfc4-a015-4788-843a-7ded2e408df7) ## Meet your expert [Sathish Poojary](https://mytribe.in/poojarysathish4) ### My story Hey, Sathish here. Born by Kundapur’s coast, so you know the ocean’s rhythm runs in me. Now, Namma Bengaluru is where I bring that same energy—whether I’m leading a Bollywood dance workout or trekking in Sakleshpur hills. Fitness for me? Not punishment, boss. It’s a celebration. I dance anywhere, anytime. My classes? Party vibes, always. No boring stuff. We move, we laugh, we sweat. That’s my kind of balance. ### My work - **Fitness Mix**: Dance, Yoga, Strength: I teach Dance Fitness, Step Aerobics, Strong by Zumba, Iyengar yoga for beginners, Body Pump, and more. - **Party Vibe Classes**: No dull routines. We groove to Bollywood and trending beats. Every class feels like a group fitness party. - **Squad Energy**: We’re all about team spirit. Everyone pushes each other, and the vibe keeps us going strong. - **Consistency Matters**: Results take time. I help you stay patient and keep showing up, so we crush goals together. ## More services from Sathish Poojary - [Yoga & Meditation](https://mytribe.in/poojarysathish4/yoga-meditation) · ₹350-1,000 per session (estimate) - [Dance Fitness](https://mytribe.in/poojarysathish4/dance-fitness) · ₹250-700 per person per session (estimate) - [Guided Treks & Outdoor Fitness](https://mytribe.in/poojarysathish4/guided-treks-outdoor-fitness) · ₹700-3,000 per person per day (estimate) ## Experts similar to Sathish Poojary on mytribe - [Fitness & Performance Coaching by Shanthi Krishnan](https://mytribe.in/barefoot_coach_shanth_koushik/fitness-performance-coaching) · ₹300-800 per group session (estimate) · Sri Chamarajendra Park - [Strength & Conditioning by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/strength-conditioning) · ₹600-1,800 per personal training session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial) - [Strength and Conditioning by Shantha Murthy](https://mytribe.in/shantha_athlete/strength-and-conditioning) · ₹800-2,000 per session (estimate) · ATHLETES REVOLUTION FITNESS CENTER - [Dance Fitness Classes by Hema Thothadri](https://mytribe.in/ahem.hema/dance-fitness-classes) · ₹250-700 per person per 50-minute group class (estimate) · Bengaluru - [Dance Fitness Classes by Vinay Janardhan](https://mytribe.in/vinay_janardhan/dance-fitness-classes) · ₹200-500 per person per class (estimate) · Cult Bellandur | Best Fitness Center in Bellandur, Bengaluru - [Specialty Fitness Programs by Bharath](https://mytribe.in/bharath_fitness_trainer/specialty-fitness-programs) · ₹700-1,800 per session (estimate) · Gold's Gym Fitness Institute Indira Nagar - [Strength & Conditioning by Anita Sharma](https://mytribe.in/anitasharma_73/strength-conditioning) · ₹250-700 per group session (estimate) · Bengaluru - [Group Fitness Classes by Abhishek HM](https://mytribe.in/zin_abhishek_/group-fitness-classes) · ₹200-500 per person per session (estimate) · MyBeat Dance and Fitness Studio - [Zumba & Dance Fitness Classes by Nischitha Uthaiah](https://mytribe.in/nischitha_uthaiah/zumba-and-dance-fitness-classes) · ₹250-700 per person per session (estimate) · Bengaluru - [Dance Fitness Classes by Arun Raj](https://mytribe.in/arun_raj2893/dance-fitness-classes) · ₹200-500 per session (estimate) · SAF DANCE&FITNESS STUDIO - [Group Fitness Classes by Angom Rajib Singh](https://mytribe.in/rajib_hopp/group-fitness-classes) · ₹200-500 per session per person (estimate) · HSR Fitness World - [Personal Training by Rajib](https://mytribe.in/zin_rajib365/personal-training) · ₹600-1,800 per session (estimate) · HSR Fitness World (AECS Layout) ## Book To book Sathish Poojary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Sathish%20Poojary.)