---
title: "Guided Treks in Karnataka for Adventure & Outdoor Fitness - mytribe"
description: "Tired of the gym? Join expert-led guided treks across Karnataka. Explore stunning trails, waterfalls, and forts with our group trekking and outdoor workouts. Perfect for all fitness levels. Book your adventure with Sathish Poojary on Tribe today!"
canonical: https://mytribe.in/poojarysathish4/guided-treks-outdoor-fitness
last_updated: 2025-08-31
---

# Guided Treks & Outdoor Fitness in Bengaluru

By [Sathish Poojary](https://mytribe.in/poojarysathish4) · I lead group treks in Karnataka where we mix hiking with outdoor workouts, so you get fitness and fun in nature no matter your level.

## Locations

Guided treks and outdoor workouts across Karnataka

### Travels to

- Guided treks across Karnataka (Karnataka, Karnataka, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Open-Air Fitness Bootcamp

A 60 to 90 minute functional training session held at parks or beaches focusing on HIIT and mobility flows.

Typically ₹400-750 Per Session (estimate)

#### Session Details
* 60 to 90 minutes of guided functional instruction.
* Focus on High-Intensity Interval Training (HIIT) or Mobility Flow.
* Workouts scaled and customized for seniors to athletes.

#### Setting
* Conducted in open-air environments like Cubbon Park or beaches.
* Includes vocal coaching and form correction.

### 1-Day Hill Trek (Bangalore Outskirts)

Includes round-trip shared transport, forest entry fees, breakfast, and lunch for treks to Savandurga or Shivagange.

Typically ₹1,100-1,600 Per Person (estimate)

#### Logistics & Food
* Shared pickup and drop via Tempo Traveller or Mini-bus.
* South Indian vegetarian breakfast and simple lunch included.
* Coverage of all forest department permits and entry charges.

#### Activity & Guide
* Guided route navigation led by Sathish or senior squad members.
* Pre-trek warm-up and post-trek cool-down stretches.
* Basic first aid support and candid group content creation.

### Western Ghats Full-Day Expedition

Long-haul adventure to Sakleshpura or Chikmagalur including AC transport, 4x4 jeep transfers, and three local meals.

Typically ₹2,800-3,600 Per Person (estimate)

#### Travel & Logistics
* AC round-trip transport from Bangalore (approx. 500km).
* 4x4 Jeep transfer to reach rugged trekking base points.
* All check-post and forest entry fees included.

#### Dining & Experience
* Breakfast, lunch, and evening snacks provided (Malnad style cuisine).
* Guided trekking to waterfalls or forts like Bandaje or Abbe Gundi.
* Assistance with difficult terrain like river crossings.

## About Guided Treks & Outdoor Fitness

### My Trekking Funda

For me, fitness isn’t just about the gym or the dance studio. I recharge by heading out to the kaadu, male, betta (forest, rain, hills). Nature is where I find my balance and real rhythm. If you want to move, sweat, and have fun outside, you’ll vibe with my style.

### What Happens on a Trek with Me

Think of it as a mix of guided treks and outdoor fitness. We’re not just walking - sometimes we’re running up hills, sometimes we’re dropping for quick workouts on a beach or a windy hilltop. The mood? Always energetic, sometimes a bit mad!

- Guided group treks to hills, forts, waterfalls
- Hill running for those who want to push hard
- Outdoor group workouts Karnataka style - anywhere, anytime
- Loads of jokes, music, and that “squad” feeling

### All Levels, All People

You don’t have to be a pro. I’ve led everything from slow family walks in Cubbon Park to hill sprints up Savandurga. Everyone finds their own pace. Main thing is showing up and enjoying.

### Fave Spots I Trek

I know Karnataka’s trails well:

- Savandurga, Shivagange, Skandagiri for sunrise or a tough day out
- Sakleshpura and Bandaje for monsoon trekking Western Ghats style
- Kodi Beach for beach workouts, Belkal Theertha for pure adventure

### It’s Not Just Trekking, It’s a Vibe

We start as strangers and end up a squad, sometimes breaking into dance at the top. The journey, the laughs, the challenges – that’s what you’ll remember.

## Highlights

Browse through Sathish Poojary's best work.

### [Featured](https://mytribe.in/poojarysathish4/guided-treks-outdoor-fitness/featured)

- [Video: This is what my treks are all about. We climb, we conquer, and then we celebrate with a dance on top of the world. It's not just about the destination, it's about the energy and the squad you build along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51bc966d-1417-43cf-9b4b-a29796471eca)
- [Video: Get a drone's-eye view of our trek to the magnificent Bandaje Waterfalls. We journey through the lush Western Ghats to witness this incredible sight, a perfect reward after a challenging hike. This is a core Western Ghats adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/613981e2-3608-490a-9980-ab7871ee44e1)
- [Video: For those who want to push their limits, we do hill running. Here we are taking on the steep inclines of Savandurga. This kind of training builds strength and endurance like nothing else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55047409-d060-41ae-8735-bba05513b2b2)
- [Video: Fitness isn't confined to a gym. I bring high-intensity workouts to the beautiful Karnataka coast. This session at Kodi Beach shows how we use bodyweight exercises to build strength with the ocean as our backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5b3634-1da2-49dd-ac97-0a0851b66995)
- ![The power of community. Here's our amazing group after a successful trek at Shivagange. I lead treks for all group sizes, ensuring everyone feels supported and has an unforgettable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/066bea53-92a5-4b5b-9e75-1b96f76081b2)
- ![That feeling of reaching the peak just as the sun breaks through. This moment from our Skandagiri trek captures the pure joy and accomplishment that comes with an early morning climb.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/571cf1a7-2a49-4285-b285-7383f90de359)
- [Video: Adventure in the heart of the monsoon. This trek to Belkal Theertha falls shows the wilder side of my guided tours, navigating through rain-soaked forests to find hidden gems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e3951de-8925-4be6-bbdd-b0d2a644d7ea)
- ![This is me, Sathish. I'm not just your guide, I'm your motivational partner on every trek and workout. My goal is to bring the energy and ensure you have a fun, safe, and rewarding adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/089c4c34-a45c-4f8d-b537-2bc5cf7406ce)

### [Group Treks: The Squad Vibe](https://mytribe.in/poojarysathish4/guided-treks-outdoor-fitness/group-treks-the-squad-vibe)

- [Video: The energy is always high with my crew. Here's another impromptu dance party on a hilltop after a rewarding trek. This is the kind of fun and spontaneous moment you can expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ebe6399-abdf-4ef0-b8aa-29a6fa959dd6)
- ![The journey begins. Our group ready to depart for a day of adventure at Shivagange. I handle all the logistics so you can focus on the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3720e77a-ae18-4aa5-99ca-3e064e7e57b3)
- ![All smiles before we hit the trail. This is the same Shivagange group, buzzing with excitement for the trek ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40856799-5ae3-44b7-966f-f297d2d6a76b)
- ![A proud moment for the whole team at the Shivagange summit. This picture captures the scale of our group treks and the shared sense of achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa85be5-f082-425b-bb4f-55f002202c35)
- ![A smaller team from a fitness club trek, holding our banner high. I often collaborate with groups and clubs to create custom trekking experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8431e33-863e-4e97-a301-ee9e53644d7f)
- ![Another shot of our fitness club collaboration, celebrating a successful trek together. These events are great for team building and creating lasting memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34416b05-62bd-402f-9ee7-6446d6473445)
- ![Posing for a group photo on the rocks of Shivagange. It's all about capturing the memories and enjoying the camaraderie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3c64d4f-5c48-4255-82e8-9918b9870581)
- ![The squad striking a pose mid-trek. We always take time to have fun and enjoy the journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab18b74-44b4-489b-9723-2fc2c73ff3e7)
- [Video: Fitness is for everyone. I was honored to lead this group of energetic seniors on their 100th walk in Cubbon Park, proving that age is just a number when it comes to staying active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b283f3-3b27-48ca-a819-cbe5c9fa6c24)

### [Karnataka Hill & Summit Treks](https://mytribe.in/poojarysathish4/guided-treks-outdoor-fitness/karnataka-hill-summit-treks)

- [Video: A glimpse into the variety of landscapes Karnataka has to offer, from the rocky plateaus of Hampi to the misty peaks of the Western Ghats. This video showcases some of my favorite trekking destinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d486c3-ccb2-4735-83f8-9aff41cc5c82)
- ![Taking in the vast, misty morning view from the top of Savandurga. This is a popular spot for sunrise treks near Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272a7b0d-7679-48ec-8db8-08a0b9fec07f)
- ![A moment of quiet reflection overlooking the expansive landscape from Savandurga hill. The views from the top are always worth the climb.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4113f914-31a5-4221-a91d-6da9e6e27d45)
- ![Standing on one of the giant monolithic rocks that make Savandurga a unique trekking challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d23c35-9b2d-467d-98ba-a1dcbe72128c)
- ![At the summit of Savandurga, next to the Nandi temple and the fluttering Kannada flags, a truly iconic Karnataka trekking moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fcfd593-2726-4fff-8f64-f3211d32477a)
- ![Who says you can't have a little fun on the way up? Taking a break to climb a beautiful, bare-branched tree on the Savandurga trail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/583ed04e-10bc-427b-b13c-2e77b80c5401)
- ![A different angle of my tree-climbing break on the Savandurga trek. It's important to enjoy the nature around you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/325f576e-819d-4d60-8e0f-e90a170950ad)
- ![Navigating a steep rock face during our Shivagange trek. I always ensure safety while guiding you through more technical parts of the trail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/274c80f7-d9f5-4b5e-b803-4b577985b5fd)
- ![A quiet moment on the peak of Shivagange, with the clouds rolling in below. The atmosphere on this hill is truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9161742-51b8-437a-9810-39540ce88263)
- ![Overlooking the valley from Shivagange. The terrain here is a mix of rock-cut steps and natural trails, offering a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0956b864-c555-4938-9504-7e94e43ba2a4)
- ![Arms wide open to embrace the sunshine and the stunning 360-degree view from the top of Skandagiri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eba44a8-0d92-4109-a176-7f456c67fb3f)
- ![Standing by the flag at the peak of Skandagiri, looking out over the Chikballapur landscape. This is a classic and rewarding South Indian trek.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a99367-5777-482f-9162-308ea4a8a136)
- ![Exploring the historic, rocky terrain of Hampi. Posing with a stone lion statue on the steps of an ancient temple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf07c60-a7b9-4cc0-b044-f5f0c96840fb)
- ![Geared up and ready for a day of trekking. Proper attire, like these convertible trek pants and sturdy boots, is key for a comfortable hike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d875569-dab9-4e19-9ffe-eeb146f6b3a2)
- ![Another look at my typical trekking gear under the bright sun, ready to lead the way on the trail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f99a2ae8-96cc-4767-8e93-eb65fe43ae53)
- ![A solitary moment on the edge of Shivagange hill, showcasing the vastness of the view.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492ff455-3d38-4f28-a4f1-d5e39650e5f3)
- ![The same contemplative pose at Shivagange, a perfect spot for photography and soaking in the scenery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64dba967-ef70-4055-93c8-0ca5d7c04229)
- ![A closer look at the crouching pose overlooking the Shivagange valley, a great way to appreciate the scale of the landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e51345-7f54-45fd-aaa4-a3f0a39f4ba5)
- ![From the back, looking out from Shivagange. This view gives a sense of the endless green expanse below.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1636a9df-6f49-437a-bd90-e5bd85e24160)
- ![A similar shot from the back at Shivagange, showing the vastness of the plains stretching to the horizon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adf10701-fba5-4c01-9fc5-31f6a384cfc9)
- ![Representing my passion on the trail. This custom shirt is a part of my energetic persona on every trek.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b8b8d5e-27bc-4d83-8a55-2805c18740ed)
- ![Another view from the back in my "SATISH" shirt, ready to lead the group forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9aff72-3ac8-4ce0-9ec2-bc29a9eb8d12)
- ![A portrait against the dramatic sky at Shivagange. The weather on the hills can change in an instant, adding to the adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601bb231-6bb0-4066-9206-21bb6f5e46f6)
- ![Another portrait from the Shivagange trek, capturing the feeling of being on top of the clouds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00be86f-0bd3-4dc0-b0cc-e1bb7b04e618)
- ![A full view of the Skandagiri landscape, feeling on top of the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d375bcd-a563-436a-bfa6-6eb63383bc42)

### [Western Ghats: Monsoon & Fort Adventures](https://mytribe.in/poojarysathish4/guided-treks-outdoor-fitness/western-ghats-monsoon-fort-adventures)

- [Video: A quick tour of a one-day trek near Sakleshpura. This reel covers multiple spots including Ettina Bhuja, Bettada Byraveshwara Temple, and Manjarabad Fort, showing how much you can explore in a single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56664631-a49e-438c-a4b2-1e6bf453275f)
- ![Overlooking the rolling green hills near Bandaje during the monsoon season. The Western Ghats are at their most vibrant and alive during this time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/357dcf3a-f7fb-43a6-9278-cb5c1686089d)
- ![Making my way up a misty trail in the Bandaje region. The path itself is an adventure, surrounded by dense greenery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/584da096-79be-4962-aada-117ce592d58b)
- ![Standing on a dramatic rock ledge in the foggy landscape of the Western Ghats. These treks offer incredible photo opportunities and a real sense of adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa59154a-d0fc-4a96-a2a2-906d32e0f4d4)
- ![A playful moment on a moss-covered rock during the Bandaje trek. It's all about enjoying the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/482a63da-e719-4fb5-b4ac-9cb248fd731f)
- ![Posing next to an ancient, moss-covered structure found along the Ballalarayanadurga fort trail, on the way to Bandaje falls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8324ef58-b24e-47da-80d1-9358c582ff61)
- ![Exploring the unique star-shaped Manjarabad Fort in Sakleshpura. I'm peeking out from one of the lookout points built into the fort's walls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5660d732-0569-4fdd-b9a3-8e85df67f6c8)
- ![Another shot from inside Manjarabad Fort, a historical gem that offers panoramic views of the surrounding area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c70dff1a-e7d3-4d9d-8e82-16118c115895)

### [Coastal Fitness & Beach Workouts](https://mytribe.in/poojarysathish4/guided-treks-outdoor-fitness/coastal-fitness-beach-workouts)

- [Video: This is a full functional cardio workout. The sequence includes half burpees, jump lunges, and pistol squats, all designed to build power and agility with the Delta Point at Kodi Beach as our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b831ad4f-c42b-466c-86a8-ac8034cb3363)
- [Video: You can't beat a person who never gives up. This video shows a series of agility and flexibility drills, including jumps and floor work, perfect for a full-body beach workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd659313-012f-4174-9386-b2872d2e40e8)
- [Video: Mindset is everything. Here I am practicing a pistol squat on the rocks as the sun sets over the water, a true test of balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e936ed-3db6-4629-90fe-8194f9cefd2d)
- ![Practicing Ustrasana, or Camel Pose, at sunset. This yoga pose is excellent for stretching the entire front of the body and strengthening the back, and it feels even better with the sound of the waves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71087cba-8f69-42e3-ab0a-e7ac4ced1542)
- [Video: Having some fun on the beach with a dynamic jump and a freeze-frame handstand. Fitness should be playful and expressive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca9434c-9065-4583-b595-e076b4e559eb)

## Meet your expert

[Sathish Poojary](https://mytribe.in/poojarysathish4)

### My story

Hey, Sathish here. Born by Kundapur’s coast, so you know the ocean’s rhythm runs in me. Now, Namma Bengaluru is where I bring that same energy—whether I’m leading a Bollywood dance workout or trekking in Sakleshpur hills. Fitness for me? Not punishment, boss. It’s a celebration. I dance anywhere, anytime. My classes? Party vibes, always. No boring stuff. We move, we laugh, we sweat. That’s my kind of balance.

### My work

- **Fitness Mix**: Dance, Yoga, Strength: I teach Dance Fitness, Step Aerobics, Strong by Zumba, Iyengar yoga for beginners, Body Pump, and more.
- **Party Vibe Classes**: No dull routines. We groove to Bollywood and trending beats. Every class feels like a group fitness party.
- **Squad Energy**: We’re all about team spirit. Everyone pushes each other, and the vibe keeps us going strong.
- **Consistency Matters**: Results take time. I help you stay patient and keep showing up, so we crush goals together.

## More services from Sathish Poojary

- [Strength & Conditioning](https://mytribe.in/poojarysathish4/strength-conditioning) · ₹250-600 per group class (estimate)
- [Yoga & Meditation](https://mytribe.in/poojarysathish4/yoga-meditation) · ₹350-1,000 per session (estimate)
- [Dance Fitness](https://mytribe.in/poojarysathish4/dance-fitness) · ₹250-700 per person per session (estimate)

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## Book

To book Sathish Poojary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Guided%20Treks%20%26%20Outdoor%20Fitness%20by%20Sathish%20Poojary.)