--- title: "Step Aerobics Sessions in Bengaluru: High-Energy Cardio Classes" description: "Join our fun Step Aerobics sessions in Bengaluru. We combine Bollywood dance and cardio for an effective workout. Book your step aerobics class today." canonical: https://mytribe.in/poojarysathish4/dance-fitness/step-aerobics-sessions last_updated: 2025-08-31 --- # High-Energy Step Aerobics Sessions in Bengaluru Tribe Verified · Serving 4+ studio locations across Bengaluru By [Sathish Poojary](https://mytribe.in/poojarysathish4) · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura · ₹500 per session (estimate) Part of [Dance Fitness](https://mytribe.in/poojarysathish4/dance-fitness). [View full gallery](https://mytribe.in/poojarysathish4/dance-fitness/gallery) Turn your cardio into a party with rhythmic step aerobics. We combine high-energy Bollywood tracks with dynamic step board choreography for a total body burn that feels more like a festival than a workout. ## Photos and videos - [Video: The unstoppable energy of a packed step aerobics class. This is the vibe we create together, pushing through a challenging routine with great music and even better company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/909a8ab4-a0b6-49f2-a661-10aeac3801ff) - [Video: We're taking our step workout to new heights with the beats of 'Kurchi Madathapetti'. This routine combines high-energy cardio with the infectious rhythm of a trending Tollywood track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff173a42-721a-4539-802d-d8ddf600bef6) - [Video: A glimpse of a Bolly Aero session where we mix traditional aerobics with high-energy Bollywood music. This clip shows how we make our stepper workouts feel more like a dance musical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d231d13-fc31-45f0-9eb2-e9e1bc0a8a64) - [Video: Finding our rhythm one step at a time in this energetic step aerobics class. The smiles and synchronized moves say it all. This is what group fitness is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7f5afb-e5b9-4c94-9a89-2ba959ceabeb) - [Video: Here's how we tackled a tough steppers challenge at Figurine Fitness in Indiranagar. The focus and energy in this room were incredible as everyone nailed the complex choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ec53a0-2ebd-4cd5-9527-3f0a3d5f9b02) - [Video: A step aerobics routine set to the beautiful song 'Chaleya'. This shows how we can blend graceful movements with an effective cardio workout for a unique fitness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e2ce9f-074a-4043-9af0-5c10b4bc3b3a) - [Video: This clip showcases the power of a group workout using sturdy wooden step boards. The entire class moves in sync, creating a powerful and motivating atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1287fda-fd00-40a9-9238-031061ac987e) - [Video: A fun step aerobics routine set to a mashup of 'APT' and 'Ainvayi Ainvayi'. This is a perfect example of how I mix international and Bollywood beats to keep our workouts fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f47a2c-1dd2-4d3a-bb18-db794e00ed48) - [Video: Step aerobics is a fantastic alternative to traditional cardio. This video shows a typical class, full of dynamic movements that keep your heart rate up and the fun factor high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33ce509b-b059-462c-8e48-00740f080a9b) - [Video: A look at some of the step aerobic variations we do in class. I constantly introduce new moves and combinations to keep the workouts challenging and engaging for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3887b611-7989-48e7-b0a0-4b750e6622ca) - [Video: Another look at a Bollywood step aerobic workout. We combine classic cardio moves with desi flair, making it a fun and effective session for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/440828c3-e756-41a6-9a9a-38c29790bef6) ## About Step Aerobics Sessions We use professional-grade step boards to keep your joints safe while you groove to the latest Bollywood mashups. My classes focus on choreography that is simple enough for beginners but intense enough to get your heart rate up, whether you are at our Indiranagar studio or our Whitefield location. ### Why Step Aerobics? If you find traditional treadmill cardio boring, this is for you. Step aerobics is a full-body cardio party. It is not just about moving up and down on a board, but about coordinating rhythm and movement. It builds balance, tones the lower body, and burns serious calories while keeping you distracted with great music. ### What Happens in Class? Expect a 60-minute session that flies by. We warm up with some low-impact moves, transition into the main choreography on the step boards, and cool down with stretches. I keep the playlists fresh, mixing classic Bollywood hits with current trending global audio. It does not matter if you have two left feet. Just follow my lead, move to the beat, and you will catch the flow in no time. ### Our Bengaluru Locations I run these sessions across multiple studios in the city to make it convenient for everyone: * **Indiranagar:** Figurine Fitness * **Whitefield:** MK Fitness Club * **Varthur:** Nspire Groove Dance & Fitness Studio * **Kalyan Nagar:** VJS Fitness Studio ### Who Should Join? Anyone looking to stay consistent. If you need a supportive squad to push you, this is the right place. We are a community of buddies who laugh, sweat, and crush goals together. Whether you are a fitness pro or just starting out, there is a spot for you here. Bring your energy and water bottle, and let's get moving. ## About Sathish Poojary I am Sathish. I believe fitness shouldn't feel like a punishment, so I keep my classes loud, fun, and packed with energy. My goal is to get you moving to the beat and sweating before you even realize you have done a full workout. [See all of Sathish Poojary's services](https://mytribe.in/poojarysathish4) ## More from Dance Fitness by Sathish Poojary - [Featured](https://mytribe.in/poojarysathish4/dance-fitness/featured) - [Bollywood & Freestyle Dance Fitness](https://mytribe.in/poojarysathish4/dance-fitness/bollywood-freestyle-dance-fitness) - [Functional & Agility Training](https://mytribe.in/poojarysathish4/dance-fitness/functional-agility-training) - [Dance Choreography & Collaborations](https://mytribe.in/poojarysathish4/dance-fitness/dance-choreography-collaborations) - [Outdoor Adventures & Special Events](https://mytribe.in/poojarysathish4/dance-fitness/outdoor-adventures-special-events) ## More services by Sathish Poojary - [Strength & Conditioning](https://mytribe.in/poojarysathish4/strength-conditioning) - [Guided Treks & Outdoor Fitness](https://mytribe.in/poojarysathish4/guided-treks-outdoor-fitness) - [Yoga & Meditation](https://mytribe.in/poojarysathish4/yoga-meditation) ## Similar work from other experts - [High-Energy Stepper Aerobics Classes in Bengaluru](https://mytribe.in/zumbamania_dancefitness_studio/group-fitness-training/high-energy-stepper-aerobics) by Zumbamania · Group Fitness Training · At studio in Hongasandra, Bengaluru - [Step Aerobics & Cardio Blast in Basaveshwar Nagar](https://mytribe.in/choreographer_gk/group-fitness-classes/step-aerobics-cardio-blast) by GKMovez · Group Fitness Classes · Classes at studio in Basaveshwar Nagar - [High-Intensity Aerobics, Step & HIIT Classes in Bengaluru](https://mytribe.in/zin_rajib365/dance-cardio-fitness-classes/aerobics-step-hiit) by Rajib · Dance & Cardio Fitness Classes · Dance fitness at HSR Fitness World (HSR Layout & AECS Layout) - [Step Aerobics & Dance Cardio Classes in RR Nagar](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/step-aerobics-dance-cardio) by Thandavika · Fitness and Weight Loss Program · Studio in RR Nagar - [High-Energy BollyBeats Dance Fitness Sessions](https://mytribe.in/bollybeatsrohit/dance-fitness-classes/the-full-power-bollybeats-experience) by BollyBeats · Dance Fitness Classes · In-person classes at studios across Bengaluru and Pune - [Step Aerobics & Cardio Classes in Rajajinagar](https://mytribe.in/bijal_fitness_n_dance/dance-fitness-classes/step-aerobics-cardio) by Bijal Fitness & Dance Studio · Dance Fitness Classes · At studio in Rajajinagar, Bengaluru ## Guides - [Dance classes for adults](https://mytribe.in/guides/dance-classes-for-adults-in-bengaluru): Which style to start with, what a month costs, and how to try before you pay. About ₹2,000 a month for two studio classes a week. ## Book To book Sathish Poojary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20by%20Sathish%20Poojary.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.