--- title: "Dance Fitness for a Fun Cardio Workout with Sathish Poojary - mytribe" description: "Tired of boring routines? Join Sathish Poojary for a high-energy Dance Fitness class in Bangalore! From Zumba to Aerobics workouts, experience a fun cardio session that feels like a party. Book your spot on Tribe and start your fitness journey today!" canonical: https://mytribe.in/poojarysathish4/dance-fitness last_updated: 2025-08-31 --- # Dance Fitness in Bengaluru By [Sathish Poojary](https://mytribe.in/poojarysathish4) · I run dance fitness sessions where anyone can join in, move to Bollywood and global beats, and get a workout without needing dance experience or worrying about keeping up. ## Locations Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura ### Visit at - Studio at Figurine Fitness, Indiranagar, Bengaluru (Classes near Domlur, Ulsoor, 100 Feet Road, Old Airport Road, Swami Vivekananda Road Metro Station) - Studio at MK Fitness Club, Whitefield, Bengaluru (Classes near Hagadur, Kadugodi, Hope Farm Junction, ITPL, Brookefield, ECC Road) - Studio at Nspire groove dance & fitness studio, Varthur, Bengaluru (Classes near Panathur, Bellandur, Carmelaram, Marathahalli, Sarjapur Road, Balagere) - Studio at VJS FITNESS STUDIO, Kalyan Nagar, Bengaluru (Classes near Kammanahalli, Banaswadi, Kasturi Nagar, HBR Layout, Manyata Tech Park, Nagavara) - Available across Kundapura (Kundapura, Kundapura, Karnataka, India) - Available across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-In Class 60-minute single session access to studio facilities for Step Aerobics, Zumba, or Bolly-Aero without monthly commitment. Typically ₹500-750 Per Session (estimate) #### Format & Duration * **Time:** Strictly 60 minutes. * **Styles:** Access to Step Aerobics, Zumba, or Bolly-Aero based on daily roster. * **Training:** Follow-along visual cues with high-energy verbal motivation. #### Studio Hardware * **Step Boards:** Usage of professional Reebok or wooden step boards. * **Flooring:** Shock-absorbent wooden or vinyl flooring for joint safety. * **Climate:** Air-conditioned studio space with full-length mirrors. ### Monthly Squad Membership 12 sessions per month (3x weekly) with guaranteed slot booking, progressive choreography learning, and full facility access. Typically ₹3,000-4,500 Per Month (12 Classes) (estimate) #### Schedule & Volume * **Volume:** 12 classes per month. * **Frequency:** 3 classes per week (Mon-Wed-Fri or Tue-Thu-Sat). * **Variety:** Full rotation of Step Aerobics, Hi-Low Cardio, and Tone & Pump formats. #### Membership Benefits * **Skill Building:** Learning progressive choreography that evolves week-to-week. * **Reservations:** Guaranteed slot booking (essential for limited equipment classes). * **Facilities:** Access to changing rooms and parking (venue dependent). * **Community:** Priority invites to outdoor treks and social challenges. ### Private Group Workshop On-site 60-minute session at your office or clubhouse for groups up to 30 people, featuring custom playlists and floor-based cardio. Typically ₹8-12K Per Event (60 Mins) (estimate) #### Event Logistics * **Capacity:** Covers groups of up to 30 participants. * **Location:** Service delivered at client's office, clubhouse, or hall within city limits. * **Duration:** 60 minutes active session plus 15 minutes pre-event coordination. #### Experience Customization * **Style:** Floor-based dance fitness or Zumba (Step boards not included). * **Vibe:** Adjustable from Corporate Wellness (Desk Yoga/Low Impact) to Party Mode (High Energy). * **Music:** Bespoke playlist mixing Bollywood, Pop, and Trending Audio. #### Client Requirements * **Audio:** Client must provide a PA system or speakers with Aux/Bluetooth connectivity. ## About Dance Fitness ### My Philosophy For me, fitness is all about rhythm and having fun. I don’t look at workouts as a punishment. If you walk into my class, you'll catch the vibe instantly - we move, we laugh, and we sweat with the music, not against it. No one’s judging here. Just a group of folks vibing together, each at their own pace. ### What to Expect Every session is packed with energy - expect loud music, lots of movement, and a bunch of us pushing each other forward. Whether you’re a pro or someone who’s never tried a dance workout for beginners, you fit right in. You’ll see people of all ages and fitness levels - some are here for the Bollywood-inspired workout, some just love a good Zumba cardio session. You can try: - Step aerobics routines set to Bolly and global hits - Hi-Low cardio for a good sweat - Stability ball sessions to work that core and balance - Zumba parties that honestly feel more like a festival - Bollywood dance fitness - basically, desi beats and non-stop moves - Freestyle mashups (think 'Pasoori x Calm Down' and all the latest tracks) ### Who Can Join Everyone’s welcome. Can’t dance? No problem, just move. Don’t want to jump? Chill, we’ll figure out what works for you. Bring your energy, that’s all I ask. ### My Take Fitness and life - both are a balance. One day it’s crazy in the studio, the next, I’m wandering in the kaadu or betta outside Bangalore. Just show up, move to the music, and enjoy the ride. ## Highlights Browse through Sathish Poojary's best work. ### [Featured](https://mytribe.in/poojarysathish4/dance-fitness/featured) - [Video: The energy was electric at this Zumba fundraiser event in Park Square Mall, Bangalore. We danced together for a great cause, proving that fitness can make a real difference. This is the community vibe I bring to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7683ded2-3ade-45d8-b613-2d9065dd4f46) - [Video: This is what my step aerobics class sounds and feels like. I guide you through every move, keeping the energy high and the steps in sync. It's a "Follow the Leader" style workout where we all push forward together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bdcb593-f2f5-4733-8b0b-89e9f73063ad) - [Video: On stage at Fandom, leading a high-octane dance fitness session for 'Let Loose'. Performing and sharing my energy with a huge crowd is an incredible feeling. This is the professional, concert-level experience I love creating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a14701-2722-4220-b678-bfd4ecff986f) - [Video: Step aerobics isn't just for big groups. Here's a look at a partner routine, mixing Bhangra-style hook steps with stepper cardio. It’s a great way to have fun and stay motivated with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73f2599c-7751-4c6a-a13c-5307e2bee6c0) - [Video: Taking the workout outdoors. Here we are, dancing on top of a hill after a trek. This is my philosophy in action: fitness is about balance and enjoying the journey, whether in the studio or out in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51bc966d-1417-43cf-9b4b-a29796471eca) - [Video: A glimpse into a Bollywood dance session at my Nspire Groove studio. The vibe is always fun and full of energy. We're dancing to the iconic "Aankhein Khuli" here, a favorite in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063da045-4bd4-4062-8625-3f12a323a269) - [Video: It was an honor to celebrate the 100th walk with this amazing group of seniors at Cubbon Park. My classes are for everyone, and seeing the joy and energy here proves that age is just a number when it comes to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b283f3-3b27-48ca-a819-cbe5c9fa6c24) - [Video: Here's a look at my stability ball aerobics sessions. These workouts are fantastic for building core strength, improving balance, and stretching the body in a controlled way. It's a different kind of challenge that complements our dance workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/759acfc4-a015-4788-843a-7ded2e408df7) - [Video: Sometimes I just have to move. This is a solo freestyle to the track 'Janaab-e-Aali', just me and the music. It’s this personal passion for dance that I bring into every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18275469-d54f-45a6-9cbb-7e8de3bb7c6d) - [Video: I'm incredibly grateful for the love on my YouTube channel. This Hi-Low cardio aerobics video hit 5 million views, helping people sweat and smile from all over the world. It shows the effectiveness and reach of our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8658c0d-80bf-4672-858e-3aa3faec2578) ### [Step Aerobics Sessions](https://mytribe.in/poojarysathish4/dance-fitness/step-aerobics-sessions) - [Video: The unstoppable energy of a packed step aerobics class. This is the vibe we create together, pushing through a challenging routine with great music and even better company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/909a8ab4-a0b6-49f2-a661-10aeac3801ff) - [Video: We're taking our step workout to new heights with the beats of 'Kurchi Madathapetti'. This routine combines high-energy cardio with the infectious rhythm of a trending Tollywood track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff173a42-721a-4539-802d-d8ddf600bef6) - [Video: A glimpse of a Bolly Aero session where we mix traditional aerobics with high-energy Bollywood music. This clip shows how we make our stepper workouts feel more like a dance musical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d231d13-fc31-45f0-9eb2-e9e1bc0a8a64) - [Video: Finding our rhythm one step at a time in this energetic step aerobics class. The smiles and synchronized moves say it all. This is what group fitness is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7f5afb-e5b9-4c94-9a89-2ba959ceabeb) - [Video: Here's how we tackled a tough steppers challenge at Figurine Fitness in Indiranagar. The focus and energy in this room were incredible as everyone nailed the complex choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ec53a0-2ebd-4cd5-9527-3f0a3d5f9b02) - [Video: A step aerobics routine set to the beautiful song 'Chaleya'. This shows how we can blend graceful movements with an effective cardio workout for a unique fitness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e2ce9f-074a-4043-9af0-5c10b4bc3b3a) - [Video: This clip showcases the power of a group workout using sturdy wooden step boards. The entire class moves in sync, creating a powerful and motivating atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1287fda-fd00-40a9-9238-031061ac987e) - [Video: A fun step aerobics routine set to a mashup of 'APT' and 'Ainvayi Ainvayi'. This is a perfect example of how I mix international and Bollywood beats to keep our workouts fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f47a2c-1dd2-4d3a-bb18-db794e00ed48) - [Video: Step aerobics is a fantastic alternative to traditional cardio. This video shows a typical class, full of dynamic movements that keep your heart rate up and the fun factor high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33ce509b-b059-462c-8e48-00740f080a9b) - [Video: A look at some of the step aerobic variations we do in class. I constantly introduce new moves and combinations to keep the workouts challenging and engaging for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3887b611-7989-48e7-b0a0-4b750e6622ca) - [Video: Another look at a Bollywood step aerobic workout. We combine classic cardio moves with desi flair, making it a fun and effective session for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/440828c3-e756-41a6-9a9a-38c29790bef6) ### [Bollywood & Freestyle Dance Fitness](https://mytribe.in/poojarysathish4/dance-fitness/bollywood-freestyle-dance-fitness) - [Video: A look at one of my favorite freestyle dance fitness mashups: 'Pasoori x Calm Down'. This session at Figurine Fitness was all about feeling the music and just letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd9dc58-7af8-4954-b72e-83c401e143a3) - [Video: Dancing to the classic 'Jaane Kya Ho Gaya Hai Mujhe' from Kuch Kuch Hota Hai. My Bollywood sessions are all about celebrating these iconic songs while getting a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8655f5a1-cef8-404e-b3ec-81c1bf9befc4) - [Video: The joy of dancing to 'Tere Vaaste' with my amazing class at MK Luxury Fitness Club. Everyone came dressed in traditional wear to add to the festive vibe of this Bollywood routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5781228c-c5cf-4d9f-917d-df903f237e6d) - [Video: Grooving to 'Pyaar Hota Kayi Baar Hai' with my class. These sessions are proof that you can have fun, learn some cool moves, and get fit all at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0be2ee6-136a-445f-a49d-441787da0996) - [Video: The energy is always high when we dance to Punjabi hits like 'Kukkad'. This clip captures the fun and power of a group dance fitness session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fedcd214-5462-4d12-a511-42980bc4a96c) - [Video: A snapshot of a freestyle dance fitness class at Figurine Fitness. You can see people of all ages and fitness levels, including kids, just having a great time and moving to the beat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e421f16-06e8-49f6-98fc-8cbaea70ea9a) - [Video: Just pure, fun energy. This clip from a class dancing to 'I Like to Move It' shows the playful and high-energy atmosphere that makes our workouts feel like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd6de016-192a-4f96-adaa-e5d0b0ed7511) ### [Functional & Agility Training](https://mytribe.in/poojarysathish4/dance-fitness/functional-agility-training) - [Video: This video breaks down a typical plyometric and agility workout. I use props like step boards, ladders, and hurdles to improve neuromuscular coordination, balance, and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d329a7-7bc0-45f8-9245-2cac9939b1d6) - [Video: Here, my team is working on footwork, agility, and speed. From ladder drills to hurdle jumps and partner exercises, these workouts are designed to make you a better, stronger athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24711d70-d6a2-4e0a-bef1-2bd36507cb39) - [Video: A look at a Hi-Low cardio session combined with agility work. This type of training is excellent for improving cardiovascular health while also challenging your coordination and reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa71019d-d721-4917-a9ef-4f9f25b78c46) - [Video: This clip highlights the many benefits of morning aerobics, from boosting energy to improving mindfulness. It shows various functional exercises we incorporate, like lunges with dumbbells and planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781609bb-de17-4b02-ad75-abf708aae82e) - [Video: A glimpse into a functional cardio and strengthening workout. We use a mix of jump squats, boxing cardio with dumbbells, and core exercises like crunches and planks to build all-around fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f68116-5bf5-446f-ab4a-b6e7a736bec1) ### [Dance Choreography & Collaborations](https://mytribe.in/poojarysathish4/dance-fitness/dance-choreography-collaborations) - [Video: An impromptu choreography session to 'Bang Bang' with my friend. This is what happens when two dancers meet; we just have to create something on the spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbd78507-ceba-4949-9db5-daff35c826f7) - [Video: A smooth and stylish routine to the super-hit track 'Manike'. Collaborating with other talented dancers always brings a fresh energy and perspective to my choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbb02c32-f3bd-4209-9eb4-496b8ff6aa7e) - [Video: A fun and playful rooftop dance to the Bollywood song 'Chedkhaniyaan'. This reel captures the lighthearted and romantic vibe of the music against a beautiful sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec2a43b-0084-42c5-ae06-9f47b84163da) - [Video: Grooving to the hip-hop track 'Players' by Coi Leray. This choreography is all about sharp moves and having a good time with the crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64112e4-1e43-4667-a873-76c4bd71956e) - [Video: Taking on the 'Sturdy' dance challenge with my friends. It's always fun to try out viral trends and put our own spin on them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d160b77c-7068-4460-9cd1-db8e30d567ff) - [Video: A heartfelt dance performance to the beautiful song 'Dildara'. This collaboration shows a softer, more expressive side of my dance style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10f1c586-a152-4b94-be15-5c00a17e1836) - [Video: A unique fusion of classical and western dance styles. This reel was a fun experiment, blending different forms of movement to create something new and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe74976b-d5c4-4243-bdcc-677842f47ac9) ### [Outdoor Adventures & Special Events](https://mytribe.in/poojarysathish4/dance-fitness/outdoor-adventures-special-events) - [Video: Another amazing moment of dancing on the hills with my crew. After a long trek, there's no better way to celebrate than with some music and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ebe6399-abdf-4ef0-b8aa-29a6fa959dd6) - [Video: This was the promo for 'Let Loose Again', an epic Reggaehop and Dance Fitness collaboration. These events are all about bringing the community together for a morning of high-energy partying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2cdff45-9472-43f7-b8d0-98cc70b396e7) ## Meet your expert [Sathish Poojary](https://mytribe.in/poojarysathish4) ### My story Hey, Sathish here. Born by Kundapur’s coast, so you know the ocean’s rhythm runs in me. Now, Namma Bengaluru is where I bring that same energy—whether I’m leading a Bollywood dance workout or trekking in Sakleshpur hills. Fitness for me? Not punishment, boss. It’s a celebration. I dance anywhere, anytime. My classes? Party vibes, always. No boring stuff. We move, we laugh, we sweat. That’s my kind of balance. ### My work - **Fitness Mix**: Dance, Yoga, Strength: I teach Dance Fitness, Step Aerobics, Strong by Zumba, Iyengar yoga for beginners, Body Pump, and more. - **Party Vibe Classes**: No dull routines. We groove to Bollywood and trending beats. Every class feels like a group fitness party. - **Squad Energy**: We’re all about team spirit. Everyone pushes each other, and the vibe keeps us going strong. - **Consistency Matters**: Results take time. I help you stay patient and keep showing up, so we crush goals together. ## More services from Sathish Poojary - [Strength & Conditioning](https://mytribe.in/poojarysathish4/strength-conditioning) · ₹250-600 per group class (estimate) - [Yoga & Meditation](https://mytribe.in/poojarysathish4/yoga-meditation) · ₹350-1,000 per session (estimate) - [Guided Treks & Outdoor Fitness](https://mytribe.in/poojarysathish4/guided-treks-outdoor-fitness) · ₹700-3,000 per person per day (estimate) ## Experts similar to Sathish Poojary on mytribe - [Dance Fitness and Choreography by Pk Princ](https://mytribe.in/pk_princ_/dance-fitness-and-choreography) · ₹200-400 per person per class (estimate) · Bengaluru - [Dance Fitness by Naveen Krishnaswamy](https://mytribe.in/naveenkofficial/dance-fitness) · ₹150-400 per session (estimate) · Bengaluru - [Zumba & Dance Fitness Classes by Nischitha Uthaiah](https://mytribe.in/nischitha_uthaiah/zumba-and-dance-fitness-classes) · ₹250-700 per person per session (estimate) · Bengaluru - [Dance Fitness Classes by Vinay Janardhan](https://mytribe.in/vinay_janardhan/dance-fitness-classes) · ₹200-500 per person per class (estimate) · Cult Bellandur | Best Fitness Center in Bellandur, Bengaluru - [Dance Fitness Classes by Hema Thothadri](https://mytribe.in/ahem.hema/dance-fitness-classes) · ₹250-700 per person per 50-minute group class (estimate) · Bengaluru - [Dance Fitness Classes by Arun Raj](https://mytribe.in/arun_raj2893/dance-fitness-classes) · ₹200-500 per session (estimate) · SAF DANCE&FITNESS STUDIO - [Dance Fitness Classes by Kenny Kanik](https://mytribe.in/kenny_kanik/dance-fitness-classes) · ₹200-600 per session (estimate) · Yoh Fitness - Fitness Center & Personal Training in Richards Town, Bangalore - [Group Fitness Classes by Rhythmic Feet](https://mytribe.in/rhythmicfeet/group-fitness-classes) · ₹250-500 per class (estimate) · Rhythmic Feet - Zumba - Aerobics- Pilates Fitness and Dance Center - [Dance Fitness Classes by Shikha Singh](https://mytribe.in/zin_shikha/dance-fitness-classes) · ₹250-800 per session (estimate) · Bengaluru - [Dance Fitness Classes by Meenal Dubey](https://mytribe.in/dancerminz/dance-fitness-classes) · ₹200-600 per class (estimate) · Breathe and Beatz Lifestyle Studio - [Dance Fitness by Apuorva Sinha](https://mytribe.in/apuorva.sinha/dance-fitness) · ₹250-700 per group class (1 hour) (estimate) · Bengaluru - [Dance Fitness Classes by Yug](https://mytribe.in/unofficial_yug/dance-fitness-classes) · ₹200-500 per person per group class (estimate) · Bengaluru ## Book To book Sathish Poojary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20by%20Sathish%20Poojary.)