---
title: "Dance Fitness Bangalore – Zumba & Aerobics Classes for Fun Workouts - mytribe"
description: "Join Dance Fitness Bangalore for energetic Zumba classes, Aerobics sessions, and Yoga for beginners. Experience a party vibe, squad energy, and outdoor fitness. Get fit and have fun – book your session today!"
canonical: https://mytribe.in/poojarysathish4
last_updated: 2024-06-25
---

# Sathish Poojary

I lead high-energy dance fitness, aerobics, and strength classes fueled by Bollywood beats and squad energy. My goal is to make fitness fun and help you stay consistent.

## Services

### [Dance Fitness](https://mytribe.in/poojarysathish4/dance-fitness)

Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura

Typically ₹250-700 per person per session (estimate)

- [Video: The energy was electric at this Zumba fundraiser event in Park Square Mall, Bangalore. We danced together for a great cause, proving that fitness can make a real difference. This is the community vibe I bring to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7683ded2-3ade-45d8-b613-2d9065dd4f46)
- [Video: This is what my step aerobics class sounds and feels like. I guide you through every move, keeping the energy high and the steps in sync. It's a "Follow the Leader" style workout where we all push forward together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bdcb593-f2f5-4733-8b0b-89e9f73063ad)
- [Video: On stage at Fandom, leading a high-octane dance fitness session for 'Let Loose'. Performing and sharing my energy with a huge crowd is an incredible feeling. This is the professional, concert-level experience I love creating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a14701-2722-4220-b678-bfd4ecff986f)
- [Video: Step aerobics isn't just for big groups. Here's a look at a partner routine, mixing Bhangra-style hook steps with stepper cardio. It’s a great way to have fun and stay motivated with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73f2599c-7751-4c6a-a13c-5307e2bee6c0)
- [Video: Taking the workout outdoors. Here we are, dancing on top of a hill after a trek. This is my philosophy in action: fitness is about balance and enjoying the journey, whether in the studio or out in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51bc966d-1417-43cf-9b4b-a29796471eca)
- [Video: A glimpse into a Bollywood dance session at my Nspire Groove studio. The vibe is always fun and full of energy. We're dancing to the iconic "Aankhein Khuli" here, a favorite in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/063da045-4bd4-4062-8625-3f12a323a269)
- [Video: It was an honor to celebrate the 100th walk with this amazing group of seniors at Cubbon Park. My classes are for everyone, and seeing the joy and energy here proves that age is just a number when it comes to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b283f3-3b27-48ca-a819-cbe5c9fa6c24)
- [Video: Here's a look at my stability ball aerobics sessions. These workouts are fantastic for building core strength, improving balance, and stretching the body in a controlled way. It's a different kind of challenge that complements our dance workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/759acfc4-a015-4788-843a-7ded2e408df7)
- [Video: Sometimes I just have to move. This is a solo freestyle to the track 'Janaab-e-Aali', just me and the music. It’s this personal passion for dance that I bring into every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18275469-d54f-45a6-9cbb-7e8de3bb7c6d)
- [Video: I'm incredibly grateful for the love on my YouTube channel. This Hi-Low cardio aerobics video hit 5 million views, helping people sweat and smile from all over the world. It shows the effectiveness and reach of our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8658c0d-80bf-4672-858e-3aa3faec2578)

### [Guided Treks & Outdoor Fitness](https://mytribe.in/poojarysathish4/guided-treks-outdoor-fitness)

Guided treks and outdoor workouts across Karnataka

Typically ₹700-3,000 per person per day (estimate)

- [Video: This is what my treks are all about. We climb, we conquer, and then we celebrate with a dance on top of the world. It's not just about the destination, it's about the energy and the squad you build along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51bc966d-1417-43cf-9b4b-a29796471eca)
- [Video: Get a drone's-eye view of our trek to the magnificent Bandaje Waterfalls. We journey through the lush Western Ghats to witness this incredible sight, a perfect reward after a challenging hike. This is a core Western Ghats adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/613981e2-3608-490a-9980-ab7871ee44e1)
- [Video: For those who want to push their limits, we do hill running. Here we are taking on the steep inclines of Savandurga. This kind of training builds strength and endurance like nothing else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55047409-d060-41ae-8735-bba05513b2b2)
- [Video: Fitness isn't confined to a gym. I bring high-intensity workouts to the beautiful Karnataka coast. This session at Kodi Beach shows how we use bodyweight exercises to build strength with the ocean as our backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5b3634-1da2-49dd-ac97-0a0851b66995)
- ![The power of community. Here's our amazing group after a successful trek at Shivagange. I lead treks for all group sizes, ensuring everyone feels supported and has an unforgettable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/066bea53-92a5-4b5b-9e75-1b96f76081b2)
- ![That feeling of reaching the peak just as the sun breaks through. This moment from our Skandagiri trek captures the pure joy and accomplishment that comes with an early morning climb.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/571cf1a7-2a49-4285-b285-7383f90de359)
- [Video: Adventure in the heart of the monsoon. This trek to Belkal Theertha falls shows the wilder side of my guided tours, navigating through rain-soaked forests to find hidden gems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e3951de-8925-4be6-bbdd-b0d2a644d7ea)
- ![This is me, Sathish. I'm not just your guide, I'm your motivational partner on every trek and workout. My goal is to bring the energy and ensure you have a fun, safe, and rewarding adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/089c4c34-a45c-4f8d-b537-2bc5cf7406ce)

### [Strength & Conditioning](https://mytribe.in/poojarysathish4/strength-conditioning)

Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura

Typically ₹250-600 per group class (estimate)

- [Video: This is what my training is all about: dynamic, functional, and always pushing the limits. Here I'm working on a full-body circuit, including pistol squats on a medicine ball for balance, battle ropes for power, and weighted box jumps for explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b3a72f-c8bd-43b1-bcdb-42ab5c94605f)
- [Video: Feel the energy of our Body Pump class. We use light weights and high reps, all synced to the beat of the music. It’s a full-body workout that hits every major muscle group, from squats and presses to lunges and core work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488a8887-3a94-48ba-80eb-e161e2766f02)
- [Video: Fitness isn't confined to the gym. Here I am taking on a pistol squat challenge on the rocks at sunset. It’s all about finding strength, balance, and a moment of focus, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e936ed-3db6-4629-90fe-8194f9cefd2d)
- [Video: Watch our amazing crew tackle an agility and core circuit. We use equipment like ladders for quick footwork, steppers for push-ups and core exercises, and stability balls to challenge balance. It's about getting stronger and having fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24711d70-d6a2-4e0a-bef1-2bd36507cb39)
- [Video: Pushing the boundaries of strength and stability with this move. This is a pistol squat performed on a dumbbell, combined with an overhead barbell press. It requires intense focus, core engagement, and total body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7a9089-da86-4c45-bfb4-65a1502e34b3)
- [Video: This is our agility and plyometrics group session in full swing. We use hurdles, ladders, and step boards to improve speed, coordination, and explosive power. These drills are perfect for boosting athletic performance and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d329a7-7bc0-45f8-9245-2cac9939b1d6)
- [Video: Sometimes fitness is about expression and freedom of movement. Capturing the energy of the sunset with a handstand freeze on the beach. It’s a blend of strength, balance, and pure joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca9434c-9065-4583-b595-e076b4e559eb)

### [Yoga & Meditation](https://mytribe.in/poojarysathish4/yoga-meditation)

Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura

Typically ₹350-1,000 per session (estimate)

- [Video: This is what my group classes are all about: high energy, focused work, and a great community vibe. In this clip, we are using sticks to challenge our core with a stability-focused ab workout. It’s a great way to build strength while maintaining proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46754c80-0ef6-4a55-8164-834e67d9b63b)
- [Video: I love mixing traditional yoga with dynamic fitness challenges. This video shows some of the movements we practice, from mastering a pistol squat on an unstable ball to building power with battle ropes and box jumps. It is all about developing functional strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b3a72f-c8bd-43b1-bcdb-42ab5c94605f)
- ![Performing Ustrasana, or the Camel Pose, against a sunset backdrop. This deep backbend is incredible for stretching the entire front of the body, improving spinal flexibility, and strengthening the back muscles. It’s a powerful posture for improving posture and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71087cba-8f69-42e3-ab0a-e7ac4ced1542)
- [Video: A glimpse into my personal practice on International Yoga Day, moving through a sequence of asanas. This video includes a supported headstand (Sirsasana) and boat pose (Navasana), demonstrating the strength, balance, and focus that a consistent yoga practice develops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f74139-6815-4d16-8c45-84d77b374f5e)
- [Video: Here is an advanced challenge combining a pistol squat on a dumbbell with an overhead barbell press. This movement demands incredible stability, core engagement, and full-body coordination. It’s a perfect example of how we can use strength training to enhance our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a7a9089-da86-4c45-bfb4-65a1502e34b3)
- [Video: Finding a moment of focus and balance with a pistol squat by the sea. For me, fitness is a mindset that you can take anywhere. The connection between the mind and body is what allows us to find stability, whether on a gym floor or on uneven rocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e936ed-3db6-4629-90fe-8194f9cefd2d)
- ![This image captures my core philosophy: "Balance is not something you find, it's something you create." Through poses like the Camel Pose and King Pigeon Pose, we actively build the physical and mental strength required to create balance in our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b4d2fd1-4719-4f7a-b79e-b975e9b838ce)

## Meet your expert

### My story

Hey, Sathish here. Born by Kundapur’s coast, so you know the ocean’s rhythm runs in me. Now, Namma Bengaluru is where I bring that same energy—whether I’m leading a Bollywood dance workout or trekking in Sakleshpur hills. Fitness for me? Not punishment, boss. It’s a celebration. I dance anywhere, anytime. My classes? Party vibes, always. No boring stuff. We move, we laugh, we sweat. That’s my kind of balance.

### My work

- **Fitness Mix**: Dance, Yoga, Strength: I teach Dance Fitness, Step Aerobics, Strong by Zumba, Iyengar yoga for beginners, Body Pump, and more.
- **Party Vibe Classes**: No dull routines. We groove to Bollywood and trending beats. Every class feels like a group fitness party.
- **Squad Energy**: We’re all about team spirit. Everyone pushes each other, and the vibe keeps us going strong.
- **Consistency Matters**: Results take time. I help you stay patient and keep showing up, so we crush goals together.