--- title: "Powerlifting & Strength Coaching in Haridwar by Pooja Sharma" description: "Join my powerlifting team at Vis Orbit. Learn squat, bench, and deadlift with personalized strength training from a National Champion powerlifter." canonical: https://mytribe.in/pooja__lifts/strength-conditioning/featured last_updated: 2025-09-16 --- # My Powerlifting & Coaching Highlights Tribe Verified · National Champion Powerlifter. Training in Haridwar. By [Pooja Sharma](https://mytribe.in/pooja__lifts) · In-person training at VIS ORBIT GYM and across Haridwar · ₹9,000 Per Month (12-16 Sessions) (estimate) Part of [Strength & Conditioning](https://mytribe.in/pooja__lifts/strength-conditioning). [View full gallery](https://mytribe.in/pooja__lifts/strength-conditioning/gallery) A look at my journey, the athletes I coach at Vis Orbit, and the discipline we build together. Real strength, no shortcuts. ## Photos and videos - [Video: This is what victory feels like. Securing a gold medal in the 63kg category at the Rishikesh Powerlifting Championship after hitting a personal record of 147.5kg on the deadlift. This is the result of discipline and the guidance of my guru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52dd8a6-ed91-48b5-95ff-58bd8d7486a6) - [Video: Respect for your coach is everything. A coach has walked the path before you and their guidance is crucial for success. Here, I'm spotting a client during a heavy bench press, ensuring his form is safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7445d515-e70d-4758-a6df-8a07d993595c) - [Video: This was my 147.5 kg deadlift attempt at the IDF Open Punjab Championship. Every lift on the platform is a test of physical and mental strength. This is the core of powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1547e71-a519-406b-a808-a9abee47b1c0) - ![This is my team at Vis Orbit gym. We are a community that celebrates every victory together. When you train with me, you become part of this family that supports and pushes each other to be stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d80f69b-bbbc-4dbb-9b86-72f26588c395) - ![Strength isn't just about lifting heavy, it's about the body and mindset you build along the way. This is the result of consistent training, proper nutrition, and relentless dedication to the craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a1316c9-0a81-4aba-b7cc-8535b14b92c4) - [Video: On the podium at the Asian IDF Championship. Competing at this level is an honor and a testament to the hard work that goes into every single training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2884997-1f3b-4875-ac2d-b0e7a3b30334) - [Video: Pushing through a heavy set of incline dumbbell presses. While barbell lifts are key, I use accessory exercises like these to build balanced muscle and raw pressing power for a stronger bench.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42013f10-b5ec-46cb-999f-ac561422a725) - ![The proof is in the results. This certificate marks a first-place win at the IDF Open Punjab State Deadlift Championship, with a best lift of 150kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/017aed77-d45c-413b-909a-46c77e8a7ed1) ## About Featured I don't believe in magic pills or copy-paste workouts. We start with your form—your squat depth, bench path, and deadlift lockout. If your mechanics are weak, your numbers will stay weak, no matter how hard you push. I personally spot every heavy set to ensure your progress is safe and your technique stays sharp. ### Training with the Vis Orbit Family When you step into Vis Orbit, you aren't just getting a trainer. You are joining a community. I coach serious athletes, but I also help regular folks who want to get strong. Whether you are a total beginner who has never touched a barbell or an athlete looking to break a state-level deadlift record, the principles are the same: consistency and respect for the process. ### My Coaching Philosophy - **Technique First:** We focus on the 'Big Three'—Squat, Bench, and Deadlift. If your bar path is off, we fix it. We record your lifts, analyze the footage, and adjust until the form is automatic. - **No Excuses:** Powerlifting is mental. There will be days you feel useless, and days you feel like a champion. *Dukh vi apne, sukh vi apne*. I will push you through the plateaus, but I expect you to show up. - **Personalized for You:** I don't use generic charts. Your diet and training plan are built around your body type, your work schedule, and your recovery capacity. ### What You Get If you train with me, you get my full focus for those 60 minutes. I guide your conditioning, I tell you what supplements are actually worth buying, and I hold you accountable for your diet. My goal is to make you as strong as you think you can be, then push you further. We train at Vis Orbit in Haridwar, and we don't stop until the goal is hit. ## About Pooja Sharma I'm Pooja. I don't just coach, I lift right beside you at Vis Orbit. We respect the process, respect the Guru, and we get stronger together. [See all of Pooja Sharma's services](https://mytribe.in/pooja__lifts) ## More from Strength & Conditioning by Pooja Sharma - [Competition Highlights](https://mytribe.in/pooja__lifts/strength-conditioning/competition-highlights) - [Mastering the Core Lifts](https://mytribe.in/pooja__lifts/strength-conditioning/mastering-the-core-lifts) - [Building Muscle & Physique](https://mytribe.in/pooja__lifts/strength-conditioning/building-muscle-physique) - [The Vis Orbit Team](https://mytribe.in/pooja__lifts/strength-conditioning/the-vis-orbit-team) - [Conditioning & Overall Fitness](https://mytribe.in/pooja__lifts/strength-conditioning/conditioning-overall-fitness) - [My Personal Journey](https://mytribe.in/pooja__lifts/strength-conditioning/my-personal-journey) ## More services by Pooja Sharma - [Powerlifting Training](https://mytribe.in/pooja__lifts/powerlifting-training) ## Similar work from other experts - [National Powerlifting Champions and Medalists](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/featured) by Sanjay Nayak · Competitive Powerlifting Coaching · Online coaching & In-person training at Ultimate Gym and across Bhubaneswar - [Featured Powerlifting & Strength Training Results](https://mytribe.in/gaurav_khatree07/powerlifting-coaching/featured) by Gaurav Khatree · Powerlifting Coaching · Available online and at gyms in Dwarka, Dabri & Alwar - [Champion Strongman & Powerlifting Highlights](https://mytribe.in/coach_vishwapowerlift/strongman-training/featured) by Vishwanath Bhaskar · Strongman Training · Online coaching & Studio training in Jayanagar - [Real Women's Powerlifting and Strength Coaching](https://mytribe.in/shiksfitness/online-competitive-powerlifting-coaching-for-women/featured) by Shikha Singh · Online Competitive Powerlifting Coaching for Women · Online coaching available across India - [Elite Powerlifting Coaching by India's Strongman](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/featured) by Amit Yadav · Competitive Powerlifting Coaching · Online coaching available; In-person training across Delhi NCR & at A2 Fitness, Lodi Colony - [Olympic Weightlifting Coaching and Elite Strength Training](https://mytribe.in/supermann_coach/olympic-weightlifting-coaching/featured) by BarbellBoss Fitness · Olympic Weightlifting Coaching · Available online and at BarbellBoss Fitness, Noida ## Book To book Pooja Sharma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pooja%2C%20I%20saw%20your%20featured%20work%20and%20I'm%20interested%20in%20powerlifting%20coaching.%20Would%20like%20to%20discuss%20training%20at%20Vis%20Orbit.)