--- title: "Powerlifting Competition Coaching in Haridwar | Pooja Sharma" description: "Train with a National Champion. I offer expert powerlifting coaching for squat, bench, and deadlift in Haridwar. Get competition-ready with expert guidance." canonical: https://mytribe.in/pooja__lifts/strength-conditioning/competition-highlights last_updated: 2025-09-16 --- # Powerlifting Competition Preparation and Coaching Tribe Verified · National & State Powerlifting Champion By [Pooja Sharma](https://mytribe.in/pooja__lifts) · In-person training at VIS ORBIT GYM and across Haridwar · ₹9,000 Per Month (12-16 Sessions) (estimate) Part of [Strength & Conditioning](https://mytribe.in/pooja__lifts/strength-conditioning). [View full gallery](https://mytribe.in/pooja__lifts/strength-conditioning/gallery) Compete on your own terms. Whether you are stepping on a platform for the first time or hunting for a national podium, I combine my competitive experience with technical SBD coaching to get you there. ## Photos and videos - [Video: Competing at the Uttarakhand State Powerlifting Championship. This video shows my squat and bench press attempts that contributed to a first place in bench and second place overall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f3027a1-d1c6-44c3-b3db-d165ccc54144) - [Video: Arriving at the Sheru Classic at Pragati Maidan and hitting the bench press on stage. The experience ended with being named the Best Lifter and securing first place in the senior category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55bcfeaa-53db-41cc-ac2e-0a177399ac2b) - [Video: A successful day at the 2023 Haridwar Powerlifting Championship, showcasing my squat and bench press attempts. I am proud to have brought home multiple trophies and medals from this event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7339a4a1-92cc-4219-8b1a-9a61c06214ee) - [Video: Standing on the first-place podium at the Rishikesh Powerlifting Championship in April 2023. When it comes to my dreams, I don't let anything stop me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef839828-f106-453a-9d62-4159b373275c) - [Video: A successful deadlift and podium finish at the Uttarakhand Powerlifting Championship in 2024. It's always an honor to represent and win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a11ff031-401b-4ad2-9482-cb3547607b6c) - ![Holding my certificate and medal after being the overall winner at the Sheru Classic. This was a huge achievement in my powerlifting journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb70f95a-0806-4ec5-93d6-53aec934da06) - [Video: Receiving my award at the North India Powerlifting Championship in Haridwar. It's a great feeling to be recognized for the hard work put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ba033a-aa30-4a9c-8c19-8ea0b7250b10) - ![Being awarded the trophy for the heaviest bench press by a senior strong woman at the North India Championship. This was a proud moment for me and my gym, Vis Orbit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919efbd4-d7cd-497f-a592-20e5201eef23) - [Video: A look at my performance in the North India Powerlifting Championship in Rishikesh, including both bench press and deadlift. I was thrilled to win the overall trophy and a cash prize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a654fe-65d0-4471-a986-f5c52743346f) - [Video: My guru's guidance is my strength. Here I am at the IDF National Deadlift Championship, where I secured first place. I always bow my head to my coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b80d4da3-7c1e-4114-8902-0753bfa52f00) - ![Holding my first-place certificate and prizes at the IDF National Deadlift Championship. A proud moment representing my gym, Vis Orbit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/580fb72d-2047-4181-bd6e-d4851dad4073) - [Video: After competing at the 2023 National Powerlifting Championship in Trichy, Tamil Nadu. I secured second place and am pictured here with my coach and our trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8234118a-8aaf-44b9-8253-53887af4fc00) - [Video: My coach is the biggest force behind my success. This was at the Rishikesh Powerlifting Championship, where I performed squats and deadlifts to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23707d36-5378-42e3-8905-1f9fd115df14) - [Video: A throwback to the 2022 Vikasnagar competition, where I took home the gold medal for my deadlift performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a36f4f23-5701-413f-89b9-9f405ef7c83c) - [Video: My performance at the 22nd Uttarakhand Powerlifting Championship, where I secured second place with a total of 300kg across the squat and bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5c7e46b-a5d5-4b83-a589-d5c4bc3188e6) - ![Standing with my coach at Vis Orbit after a successful Uttarakhand powerlifting championship. The medals and trophy represent countless hours of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae6e386-4023-477b-bd2b-678096f397a7) - ![A picture with my coaches after winning at the Uttarakhand powerlifting championship. Their support is the foundation of my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c199b61f-b008-4dcc-812a-b8659e6d59ca) - ![A collection of the trophies, medals, and certificates from the North India Powerlifting Championship. Each one tells a story of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d773be-abf3-4019-ac0e-9c13e5eef7e6) - [Video: Receiving my first-place award at the IDF National Championship. Every competition is a step forward in the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c413f1b5-319c-445e-a869-046122171440) - ![Congratulating a fellow woman lifter on her success. It's important to support and celebrate other strong women in the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd8d539-145b-4b38-9758-dc0cf2bf236c) ## About Competition Highlights Competition prep is not just about lifting more weight; it is about technical precision under pressure. In my program, I personally analyze your video footage for bar path efficiency, correct your form for federation-specific commands, and manage your peaking phases so you are strong, safe, and ready when your competition day arrives. Training for a meet requires more than just effort. In my SBD (Squat, Bench, Deadlift) sessions, we focus on the technical rules that make a lift count. A heavy lift is worthless if you get disqualified on a technicality. I guide you through gear selection, such as choosing the right lever belt or flat-sole shoes, and provide the mental conditioning needed to handle the adrenaline of a crowd. Whether we are training out of Vis Orbit here in Haridwar or prepping for a state-level championship in Rishikesh, my goal is to help you perform at your absolute limit. My own journey—from state championships to national podiums—has taught me that strength is a mix of physical power and calculated strategy. We track your nutrition to manage weight classes, refine your squat depth, and build a deadlift that stands up to any judge. You are not just joining a gym; you are joining a team of lifters who push each other to win. ## About Pooja Sharma I am Pooja. I don't just coach, I compete alongside you. My training philosophy comes from my guru, Ashish Bhandari, and the grind at Vis Orbit Gym. If you want to step on a stage, I will be in your corner. [See all of Pooja Sharma's services](https://mytribe.in/pooja__lifts) ## More from Strength & Conditioning by Pooja Sharma - [Featured](https://mytribe.in/pooja__lifts/strength-conditioning/featured) - [Mastering the Core Lifts](https://mytribe.in/pooja__lifts/strength-conditioning/mastering-the-core-lifts) - [Building Muscle & Physique](https://mytribe.in/pooja__lifts/strength-conditioning/building-muscle-physique) - [The Vis Orbit Team](https://mytribe.in/pooja__lifts/strength-conditioning/the-vis-orbit-team) - [Conditioning & Overall Fitness](https://mytribe.in/pooja__lifts/strength-conditioning/conditioning-overall-fitness) - [My Personal Journey](https://mytribe.in/pooja__lifts/strength-conditioning/my-personal-journey) ## More services by Pooja Sharma - [Powerlifting Training](https://mytribe.in/pooja__lifts/powerlifting-training) ## Similar work from other experts - [Powerlifting Competition Coaching and Performance](https://mytribe.in/vedantpawnikar/powerlifting-injury-rehabilitation-prevention/peak-performance-national-international-champions) by Vedant Pawnikar · Powerlifting Injury Rehabilitation & Prevention · Online coaching across India; In-person sessions in Mumbai - [Powerlifting Competition & Performance Highlights](https://mytribe.in/thehook___/strength-performance-coaching/on-the-platform) by Hook · Strength & Performance Coaching · Online coaching available; In-person training at gyms in Domlur, Jakkur, and across Bengaluru - [Competition Ready: Powerlifting Coaching & Meet Prep](https://mytribe.in/gaurav_khatree07/powerlifting-coaching/competition-ready-my-victories-prep) by Gaurav Khatree · Powerlifting Coaching · Available online and at gyms in Dwarka, Dabri & Alwar - [Competition-Ready Powerlifting Coaching](https://mytribe.in/sanjaypowerlifter720/strength-conditioning/competition-ready) by Sanjay Nayak · Strength & Conditioning · Online coaching & In-person training at Ultimate Gym and across Bhubaneswar - [Hardcore Powerlifting Coaching for Competitive Athletes](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/featured) by Pankaj Tyagi · Competitive Powerlifting Coaching · Online coaching available; Train in-person at Najafgarh studio or across NCR - [Elite Powerlifting Coaching by India's Strongman](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/featured) by Amit Yadav · Competitive Powerlifting Coaching · Online coaching available; In-person training across Delhi NCR & at A2 Fitness, Lodi Colony ## Book To book Pooja Sharma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pooja%2C%20I%20saw%20your%20competition%20highlights%20and%20want%20to%20train%20for%20upcoming%20powerlifting%20meets.%20How%20do%20we%20start%3F)