--- title: "Strength & Conditioning for Your Ultimate Body Transformation - mytribe" description: "Ready for a total body transformation? Hire an expert fitness trainer for professional Strength & Conditioning. Get personalized workout plans for muscle building, powerlifting, and fat loss. Start your fitness journey on Tribe and achieve your goals." canonical: https://mytribe.in/pooja__lifts/strength-conditioning last_updated: 2025-09-16 --- # Strength & Conditioning in Haridwar By [Pooja Sharma](https://mytribe.in/pooja__lifts) · I help you get stronger and fitter with personalized strength and conditioning plans focused on basics, proper technique, and steady progress for all levels. ## Locations In-person training at VIS ORBIT GYM and across Haridwar ### Visit at - Trains at VIS ORBIT GYM, Shivalik Nagar, Haridwar (Accessible from Pentagon Mall, SIDCUL Industrial Area, BHEL Ranipur, Jwalapur Railway Station, Patanjali Yogpeeth) - Available for training across Haridwar (Haridwar, Haridwar, Uttarakhand, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Physique Transformation Covers 12 to 16 supervised sessions per month tailored for fat loss or hypertrophy, including macro-focused nutrition plans. Typically ₹9-14K Per Month (12-16 Sessions) (estimate) #### Training & Supervision * **Dedication:** 1-on-1 floor coaching for approx. 60 minutes per session. * **Frequency:** 3 to 4 supervised sessions per week (Total 12 to 16 sessions/month). * **Workout Style:** Hypertrophy-focused bodybuilding mixed with basic compound movements. * **Form Correction:** Constant manual spotting and immediate tactile cues for safety. * **Cardio Integration:** Supervision of treadmill work for warm-up and cool-down. #### Nutrition & Planning * **Diet Chart:** Basic meal plan focused on macros (Protein/Carb/Fat balance) suited for Indian households. * **Adjustments:** Bi-weekly check-ins on weight and visual progress with diet tweaks. * **Supplement Advice:** Recommendations for Whey protein, BCAAs, or pre-workout brands. #### The Coach Experience * **Motivation:** High-energy, vocal encouragement. * **Access:** Chat support for doubts regarding soreness or diet slips. * **Gym Access:** Coaching fee only; facility membership usually paid separately. ### Professional Powerlifting Coaching (SBD) Specialized technical coaching for Squat, Bench, and Deadlift with periodized programming, video analysis, and meet-day handling strategies. Typically ₹13-18K Per Month (Comprehensive Prep) (estimate) #### Technical Coaching * **Core Lifts Focus:** Deep technical breakdown of Squat, Bench Press, and Deadlift. * **Programming:** Customized periodized training blocks (Hypertrophy, Strength, Peaking phases). * **Video Analysis:** Recording of top sets for bar-path analysis and cueing. * **Sessions:** 3 to 5 days per week of supervised lifting. #### Competition Prep & Handling * **Gear Guidance:** Expert advice on selecting powerlifting gear like lever belts and flat-sole shoes. * **Rules Coaching:** Instruction on federation-specific commands to prevent disqualification. * **Spotting:** Professional-grade spotting for max-effort attempts. #### Nutrition for Performance * **Fueling Strategy:** Diet plan focused on strength recovery and weight-class management. * **Meet Day:** Guidance on electrolyte loading and carb-loading before heavy sessions. #### Mentorship * **Mental Conditioning:** Psychological prep to overcome fear of heavy weights. * **Community:** Training environment alongside other competitive lifters. ## About Strength & Conditioning ### Strength Is a Journey, Not a Shortcut Every day in the gym, I remind myself - *aaj thoda aur strong banna hai* (today, I have to get a bit stronger). Some days you're smashing PRs, other days you struggle with the basics. It’s all part of the game. I’ve learned that discipline, respect for your coach (*Guru ka samman*), and showing up with your team makes all the difference. ### What Training With Me Looks Like - We focus first on the basics - squats, deadlifts, bench, overhead press. These lifts are the backbone of any barbell strength program. - If you want to build muscle, I bring in muscle hypertrophy training to help you change your body, not just your numbers. - Conditioning isn’t ignored - stamina matters as much as strength, especially on those long days. - Total newbies and experienced lifters both fit in - everyone follows the same principles: technique first, hard work always. ### More Than Just Lifting - I make your workout and nutrition plan just for you. No copy-paste stuff here. - You’ll train at Vis Orbit, surrounded by others who know the grind. *Jitne dukh hain, utne hi sukh bhi* (as many sorrows as joys) - we celebrate and struggle together. If you’re looking for powerlifting coaching that’s honest, team-focused, and real, I’m here. No magic tricks, just real progress. ## Highlights Browse through Pooja Sharma's best work. ### [Featured](https://mytribe.in/pooja__lifts/strength-conditioning/featured) - [Video: This is what victory feels like. Securing a gold medal in the 63kg category at the Rishikesh Powerlifting Championship after hitting a personal record of 147.5kg on the deadlift. This is the result of discipline and the guidance of my guru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52dd8a6-ed91-48b5-95ff-58bd8d7486a6) - [Video: Respect for your coach is everything. A coach has walked the path before you and their guidance is crucial for success. Here, I'm spotting a client during a heavy bench press, ensuring his form is safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7445d515-e70d-4758-a6df-8a07d993595c) - [Video: This was my 147.5 kg deadlift attempt at the IDF Open Punjab Championship. Every lift on the platform is a test of physical and mental strength. This is the core of powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1547e71-a519-406b-a808-a9abee47b1c0) - ![This is my team at Vis Orbit gym. We are a community that celebrates every victory together. When you train with me, you become part of this family that supports and pushes each other to be stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d80f69b-bbbc-4dbb-9b86-72f26588c395) - ![Strength isn't just about lifting heavy, it's about the body and mindset you build along the way. This is the result of consistent training, proper nutrition, and relentless dedication to the craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a1316c9-0a81-4aba-b7cc-8535b14b92c4) - [Video: On the podium at the Asian IDF Championship. Competing at this level is an honor and a testament to the hard work that goes into every single training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2884997-1f3b-4875-ac2d-b0e7a3b30334) - [Video: Pushing through a heavy set of incline dumbbell presses. While barbell lifts are key, I use accessory exercises like these to build balanced muscle and raw pressing power for a stronger bench.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42013f10-b5ec-46cb-999f-ac561422a725) - ![The proof is in the results. This certificate marks a first-place win at the IDF Open Punjab State Deadlift Championship, with a best lift of 150kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/017aed77-d45c-413b-909a-46c77e8a7ed1) ### [Competition Highlights](https://mytribe.in/pooja__lifts/strength-conditioning/competition-highlights) - [Video: Competing at the Uttarakhand State Powerlifting Championship. This video shows my squat and bench press attempts that contributed to a first place in bench and second place overall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f3027a1-d1c6-44c3-b3db-d165ccc54144) - [Video: Arriving at the Sheru Classic at Pragati Maidan and hitting the bench press on stage. The experience ended with being named the Best Lifter and securing first place in the senior category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55bcfeaa-53db-41cc-ac2e-0a177399ac2b) - [Video: A successful day at the 2023 Haridwar Powerlifting Championship, showcasing my squat and bench press attempts. I am proud to have brought home multiple trophies and medals from this event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7339a4a1-92cc-4219-8b1a-9a61c06214ee) - [Video: Standing on the first-place podium at the Rishikesh Powerlifting Championship in April 2023. When it comes to my dreams, I don't let anything stop me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef839828-f106-453a-9d62-4159b373275c) - [Video: A successful deadlift and podium finish at the Uttarakhand Powerlifting Championship in 2024. It's always an honor to represent and win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a11ff031-401b-4ad2-9482-cb3547607b6c) - ![Holding my certificate and medal after being the overall winner at the Sheru Classic. This was a huge achievement in my powerlifting journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb70f95a-0806-4ec5-93d6-53aec934da06) - [Video: Receiving my award at the North India Powerlifting Championship in Haridwar. It's a great feeling to be recognized for the hard work put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ba033a-aa30-4a9c-8c19-8ea0b7250b10) - ![Being awarded the trophy for the heaviest bench press by a senior strong woman at the North India Championship. This was a proud moment for me and my gym, Vis Orbit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919efbd4-d7cd-497f-a592-20e5201eef23) - [Video: A look at my performance in the North India Powerlifting Championship in Rishikesh, including both bench press and deadlift. I was thrilled to win the overall trophy and a cash prize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a654fe-65d0-4471-a986-f5c52743346f) - [Video: My guru's guidance is my strength. Here I am at the IDF National Deadlift Championship, where I secured first place. I always bow my head to my coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b80d4da3-7c1e-4114-8902-0753bfa52f00) - ![Holding my first-place certificate and prizes at the IDF National Deadlift Championship. A proud moment representing my gym, Vis Orbit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/580fb72d-2047-4181-bd6e-d4851dad4073) - [Video: After competing at the 2023 National Powerlifting Championship in Trichy, Tamil Nadu. I secured second place and am pictured here with my coach and our trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8234118a-8aaf-44b9-8253-53887af4fc00) - [Video: My coach is the biggest force behind my success. This was at the Rishikesh Powerlifting Championship, where I performed squats and deadlifts to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23707d36-5378-42e3-8905-1f9fd115df14) - [Video: A throwback to the 2022 Vikasnagar competition, where I took home the gold medal for my deadlift performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a36f4f23-5701-413f-89b9-9f405ef7c83c) - [Video: My performance at the 22nd Uttarakhand Powerlifting Championship, where I secured second place with a total of 300kg across the squat and bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5c7e46b-a5d5-4b83-a589-d5c4bc3188e6) - ![Standing with my coach at Vis Orbit after a successful Uttarakhand powerlifting championship. The medals and trophy represent countless hours of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae6e386-4023-477b-bd2b-678096f397a7) - ![A picture with my coaches after winning at the Uttarakhand powerlifting championship. Their support is the foundation of my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c199b61f-b008-4dcc-812a-b8659e6d59ca) - ![A collection of the trophies, medals, and certificates from the North India Powerlifting Championship. Each one tells a story of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d773be-abf3-4019-ac0e-9c13e5eef7e6) - [Video: Receiving my first-place award at the IDF National Championship. Every competition is a step forward in the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c413f1b5-319c-445e-a869-046122171440) - ![Congratulating a fellow woman lifter on her success. It's important to support and celebrate other strong women in the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd8d539-145b-4b38-9758-dc0cf2bf236c) ### [Mastering the Core Lifts](https://mytribe.in/pooja__lifts/strength-conditioning/mastering-the-core-lifts) - [Video: Coaching a client through a massive 220kg deadlift for three reps. My role is to guide and ensure safety while they push their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b719c6-39ad-46b7-a392-5573b77c793b) - [Video: A client working on his squat form in the rack. I focus on technique first, ensuring every lift is safe and effective before adding weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2efbb69-9e90-4772-8a51-08e19d30486a) - [Video: Spotting a client during a barbell bench press. Proper spotting is crucial for safety and gives the lifter the confidence to push for that extra rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec317b94-d7bc-4292-9d4f-d9805227e4f9) - [Video: Working on my deadlift form. I constantly check my technique in the mirror to ensure every part of the lift is correct, from the setup to the lockout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10eea32f-d199-4fc0-a5f5-3217fca5d448) - [Video: Getting ready for a heavy deadlift with my coach assisting with the belt. Even as a coach, I am always a student, and the support of a spotter is invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ffa3ac-3663-4c77-ab55-b3965a153744) - [Video: A standard deadlift training session in the gym. Consistency with the basics is what builds a strong foundation for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2980d71d-35fa-4629-9da8-bb326a729779) - [Video: The power of teamwork. Here, my teammates and I are shown deadlifting, with coaches providing support and motivation. We draw strength from each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8591f0a-2a7f-4924-b772-5b128bdd5aef) - [Video: Working on my squats in the Smith machine. This is a great tool for focusing on depth and control, which translates to a stronger free-weight squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae67d9a2-2b6c-41c1-b9b1-9671f160d918) - [Video: A client performing a heavy bench press with a spotter. This shows the kind of focused, one-on-one attention you can expect during our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eedd7146-777c-42b3-9e9e-909205817895) - [Video: Executing a strong overhead press with my coach spotting me. This is a fundamental lift for building shoulder strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2578729f-2b10-46ce-9ac1-3f3c26d1db17) - [Video: My mantra for the year is to embrace both the good and the bad. Here I am doing an overhead press, a lift that requires total focus and acceptance of the struggle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2b25f9-4103-4195-aa35-c2d10f590969) - [Video: Performing a seated military press in the Smith machine. This variation helps isolate the shoulders and build pressing strength without straining the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e30e31-9a15-48c3-81ae-b03c8f7e2735) - [Video: Using the front squat to build quad strength and core stability. This is an essential accessory lift for improving my main squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c1e721-62d1-460f-992a-32f10bb63c13) - [Video: A client performing a heavy squat with a spotter. My job is to be there to ensure they can safely push their boundaries and get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81b06f56-4d92-4f27-a012-55af93b5d812) - [Video: A training session focused on squats. You can see me taking a moment before getting under the bar, a crucial part of the mental preparation for a heavy lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aad1d4b-559b-41f2-bbba-9d480e376bf3) - [Video: Sometimes the gym is where you process life. This deadlift session was about channeling emotions into strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab199f0-d319-43d0-96ff-e81f02fd0831) - [Video: Working on rack pulls to improve the top portion of my deadlift. This exercise helps build lockout strength and a powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c7022ca-b044-4663-9947-d38caad59383) - [Video: From training in the gym to performing on the competition platform. This shows the journey of a deadlift, all thanks to the guidance of my Guruji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395cc4e5-1201-4b63-a515-941b4859ee4a) ### [Building Muscle & Physique](https://mytribe.in/pooja__lifts/strength-conditioning/building-muscle-physique) - [Video: A client performing heavy dumbbell presses with my assistance. This is a great exercise for building chest muscle and strength outside of the main barbell bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/035405de-40ed-457b-8369-effcbc9dd400) - [Video: A set of seated cable rows to build a strong and thick back. This is a key part of my hypertrophy training to support my main lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8760562d-7b2b-4daa-bde4-82452733b9b9) - [Video: Barbell curls are a classic for a reason. I incorporate them to build bicep strength, which is important for overall pulling power and arm development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd8e926-02b7-4934-a9f8-d86b66bb3048) - [Video: Using the lat pulldown machine to develop back width. A strong back is the foundation for all heavy lifting, especially deadlifts and squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75197fcb-df24-448b-a9c6-2ec201a83624) - [Video: Working on my pull-ups. This is one of the best bodyweight exercises for building upper body strength and a powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b961f0-d1fa-403a-b61a-de227e0c0f11) - [Video: Performing dumbbell rows to target the lats and build unilateral strength. This helps correct imbalances and adds muscle mass to the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a59d2c-9263-4dc1-a3e3-92824565f2aa) - [Video: A seated overhead dumbbell extension to target the triceps. Strong triceps are essential for a powerful bench press lockout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d7e7d5d-0cb9-410b-ae8b-e5dd8d598a5e) - [Video: Using the leg extension machine to isolate the quadriceps. This is a great finishing exercise on leg day to ensure full muscle development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8884130e-5d20-4034-9ef6-6948a0257536) - [Video: Focused on bicep curls. Sometimes you just need to put your head down, ignore the noise, and focus on the muscle you're working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec5eb2a-1475-4e5d-a491-8afe42e839ca) - [Video: A typical upper body day, including dumbbell shoulder presses and rows. Fueling with a protein shake is a key part of my post-workout recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc6c3cbe-c04b-4d8b-8e86-ba19a9d1ee0f) - [Video: A compilation of different dumbbell exercises for the upper body. Variety in training is important for stimulating muscle growth from all angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7906bd97-e761-4155-adfa-cb06b6a098c0) - [Video: An incline dumbbell press session. I stay calm and focused, knowing that consistent effort is what builds strength over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a23150-5ed6-405e-bf4b-1e020c61881a) - [Video: A seated dumbbell shoulder press to build strong and stable shoulders. This is a staple in my upper body strength and conditioning program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d2691c4-a362-4a00-813d-f2aadb672552) ### [The Vis Orbit Team](https://mytribe.in/pooja__lifts/strength-conditioning/the-vis-orbit-team) - ![Celebrating our team's success at Vis Orbit. We are proud of every athlete who won a medal and especially our overall champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcde3514-1f22-4d37-a4ad-0f17085ccb98) - ![A candid moment of celebration with the team at the gym after a successful competition at the IDF Delhi State championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34b6b685-90d2-48d9-af2c-baaaaefb5f4c) - ![The whole team gathered to celebrate our wins. Cutting the cake together is a tradition that reinforces our sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ccc5277-83bb-4868-86f6-659ea135604f) - ![A close-up of our champions with the overall trophy. The joy and pride on their faces is what makes all the hard work worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/049dbc04-ebfc-41aa-b151-29fc10362d60) - ![Another shot of the team celebrating. The energy and support in our gym are unmatched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76229fe6-7820-4b5e-af5f-0e619fdd50b1) - ![Our female champions posing with their medals and the team trophy. I am incredibly proud to coach and train alongside these strong women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2bbc378-8e3e-4986-8d5a-8ffed090afe5) - ![The winners from the National Powerlifting Championships celebrating together at Vis Orbit. We win as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d70e69-dcdd-4904-a4bd-a72381e7cd7d) - ![Our National Champions. A group photo capturing the successful team from the IDF National competition. This is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64789987-07a2-42b1-b8ba-054ca986e95e) - ![A photo with a fellow champion in the gym. We motivate each other to keep pushing and reaching for new goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22016ad4-fbfc-453d-bb80-b139d999537b) - [Video: Celebrating a successful 90kg bench press attempt with a custom powerlifting-themed cake. We make sure to celebrate every milestone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b1d8dbf-b3fb-4c0b-ad46-4a43e9fa6537) - ![Posing with one of our young IDF National Champions. It's inspiring to see the next generation of lifters succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07587656-9dcb-4052-852e-95eb1814f7e9) - ![Another one of our national champions from Vis Orbit gym. I am proud to coach such dedicated athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e12d57-1b4b-442c-bb6b-99aa0d66dc52) - ![Presenting the "Best Lifter" certificate to a deserving member of our team. Recognizing hard work is a core part of our gym culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35b72dc-f3b6-41f2-9071-746b546e26ab) - ![A group of our IDF National Champions with their awards. This picture represents the strength and success of our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e416694-5370-4b71-9efa-7379544a3e90) - ![Standing with a national champion and her award. My goal as a coach is to help every client reach their full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61fc816b-7d91-4893-a25f-47ad4ecdea6b) - ![The team celebrating our wins from the Uttarakhand powerlifting championship. The support of the team makes every victory sweeter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92169730-6e73-40a7-b08b-5c682ffe2237) - ![Our champions from the Uttarakhand championship. It's amazing to see lifters of all ages succeeding together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88efb124-3c8a-411c-9421-f842fdd2d668) ### [Conditioning & Overall Fitness](https://mytribe.in/pooja__lifts/strength-conditioning/conditioning-overall-fitness) - [Video: Conditioning is just as important as lifting. Here I am on the treadmill, building the stamina needed to get through long training sessions and competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca6a455-8df4-47dc-a5d8-6178f5d2eb5a) - [Video: A quick push-up challenge in the gym. Bodyweight exercises are a great way to build functional strength and muscular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/946597cd-16a0-4411-ad28-bc7029285cdf) - [Video: Working on assisted pull-ups. This is a great way to build the necessary back and arm strength to eventually perform unassisted pull-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55300c97-c2f1-43f0-8dbb-7fd42ec64b5a) - [Video: An evening Zumba class in session. This is a fun and high-energy way to get cardio in, improve coordination, and burn fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd46e93f-23d6-4ad7-85ac-e5b4841d791f) - [Video: Having some fun during a Zumba class with a "Lungi Dance" routine. Fitness should be enjoyable, and we love to mix things up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e2d5dbd-8864-4325-b908-1b98b51f31b6) ### [My Personal Journey](https://mytribe.in/pooja__lifts/strength-conditioning/my-personal-journey) - ![A moment of focus in the gym. The journey to becoming stronger is a mental game as much as a physical one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a5396ce-e65f-4420-a42e-bbab3181dcdd) - ![Flexing after a tough workout. I track my progress not just by the weight on the bar, but by the changes I see in my own physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb6835a-8bca-4946-96d5-618fb005b40f) - ![Another post-workout physique check. Building muscle and seeing the results of my hard work is a huge source of motivation for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c600089c-7d92-4e46-aa33-4cb929986e83) - ![A candid shot showing the intensity and focus required in this sport. Every day is an opportunity to get a little bit stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb9edb07-a3b3-40a0-bcc2-0ff2b977065a) - [Video: Pain is a sign of change. The calluses and injuries on my hands are a reminder of the work I've put in and the progress I've made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e0784c7-aaa8-4f93-af0a-4f2426e39af7) - ![A quick selfie in the gym mirror. The gym is my second home, the place where I build myself, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d757910-43f5-487e-8412-01e6374a51fc) - [Video: A mirror selfie at the gym. This is my happy place, where I can focus on my goals and tune out the rest of the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a60434a9-1775-4696-bfbf-752133ffa786) - [Video: I love wearing black to the gym. It helps me get into a focused, no-nonsense mindset for a tough training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/079ba994-6de0-4b20-9a4f-e1e9768a1c9c) - [Video: A look at the contrast between my life in and out of the gym. Strength and femininity can and do coexist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8870d096-d47c-4d89-9e14-72aec2ca0b34) - ![With a friend at the gym. Having a training partner can make all the difference on days when motivation is low.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f231cb5d-b36d-4ba0-b08a-ac28f7808aac) - [Video: A quiet moment of training with my coach. His presence and guidance are a constant source of strength for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac89f774-7647-4c78-b745-9801085da506) - [Video: A quick selfie in the gym. Feeling good in what you wear can give you an extra boost of confidence for your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ffb1d51-8231-484a-9eec-acc2504aa7c8) - [Video: Another gym selfie. Documenting my journey helps keep me accountable and motivated to continue pushing forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e4a027-3918-4c75-85c1-80145107e07e) - [Video: Some people call it showing off, I call it self-motivation. Sharing my gym journey is about inspiring myself and others to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78368d13-8d11-4b4c-9feb-67006d861fe9) - [Video: Just me and the dumbbell rack. This is where you'll find me most days, working towards my next goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1370b5f-ba62-47e7-84dc-50eaefd2c589) - ![Attending the IHFF International Health, Sports & Fitness Festival. I am always learning and immersing myself in the fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e54903f-6103-4343-a08b-378901e4aee3) ## Meet your expert [Pooja Sharma](https://mytribe.in/pooja__lifts) ### My story Namaste, I’m Pooja Sharma. Powerlifting is my life, medals for India are blessings, but real strength is faith, guru ji Ashish Bhandari, and my Vis Orbit gym family. Har yug guru ke aage shishya ka sar jhukta hai. Some days you win, some days you feel useless, dukh vi apne sukh vi apne. Friends tease me about getting fit-unfit, maybe nazar lag gayi, haha! I just keep pushing for a better tomorrow. Jai Shree Ram. ### My work - **Powerlifting & Strength Training**: I coach serious athletes in powerlifting, guide overall strength training, and offer personalized exercise and diet plans. - **Mental Toughness Coaching**: We turn pain into power. I push you past limits, no excuses, and always spot you in your journey. - **Respect for Coaching**: Coach is coach hi hota hai. I expect dedication and respect for the process. - **Be Part of Vis Orbit Gym Family**: Train with me, and you become family. We celebrate every win, support each other, and grow together. ## More services from Pooja Sharma - [Powerlifting Training](https://mytribe.in/pooja__lifts/powerlifting-training) · ₹1,000-2,500 per session (estimate) ## Experts similar to Pooja Sharma on mytribe - [Wedding Photography & Cinematography by Royal Color Lab & Studio](https://mytribe.in/royalcolorlab.rksh/wedding-photography-cinematography) · ₹70K-2.2L per wedding (estimate) · Rishikesh - [Wedding Photography & Videography by Meenakshi Studio](https://mytribe.in/meenakshi_studio_colour_lab/wedding-photography-videography) · ₹80K-2.5L per wedding event (estimate) · Meenakshi Studio And Color Lab - [Pre-Wedding Photoshoots & Films by Shagun Weddings](https://mytribe.in/weddingsbyshagun/pre-wedding-photoshoots-films) · ₹20-70K per shoot (estimate) · Shagun Weddings | Rishikesh Pre Wedding Shoot | Best Photographer in Rishikesh - [Wedding Photography by MS Studio](https://mytribe.in/ms_studio_photography/wedding-photography) · ₹40K-1.2L per day (estimate) · M.S Studio ## Book To book Pooja Sharma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Pooja%20Sharma.)