--- title: "Strength Training & Accessory Lifts at Vis Orbit Gym Haridwar" description: "Build raw strength with personalized accessory lifts. Pooja Sharma, National Champion, guides your powerlifting journey at Vis Orbit Gym, Haridwar." canonical: https://mytribe.in/pooja__lifts/powerlifting-training/additional-lifts-workouts last_updated: 2025-09-16 --- # Additional Lifts & Strength Training Tribe Verified · National Champion coaching in Haridwar By [Pooja Sharma](https://mytribe.in/pooja__lifts) · In-person training at VIS ORBIT GYM and across Haridwar · ₹5,000 per month (estimate) Part of [Powerlifting Training](https://mytribe.in/pooja__lifts/powerlifting-training). [View full gallery](https://mytribe.in/pooja__lifts/powerlifting-training/gallery) The big three lifts are the core of powerlifting, but accessory movements are what build the foundation. See how we balance training at Vis Orbit Gym. ## Photos and videos - [Video: Working on seated overhead press in the smith machine. This is a great exercise for building shoulder strength, which is crucial for a stable bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e30e31-9a15-48c3-81ae-b03c8f7e2735) - [Video: Training pull-ups. Bodyweight strength is just as important as lifting external weights. This builds a strong back and improves grip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55300c97-c2f1-43f0-8dbb-7fd42ec64b5a) - [Video: Performing a seated dumbbell shoulder press. This unilateral movement helps correct strength imbalances between the left and right sides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d2691c4-a362-4a00-813d-f2aadb672552) - ![Attending the IHFF International Health, Sports & Fitness Festival. It's important to stay connected to the wider fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e54903f-6103-4343-a08b-378901e4aee3) - ![With a friend at the gym. Having a training partner can make all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f231cb5d-b36d-4ba0-b08a-ac28f7808aac) ## About Additional Lifts & Workouts Accessory exercises like overhead presses, pull-ups, and dumbbell work are not just filler. They are the tools I use to build the shoulder stability and back strength necessary to hit your PRs in the big lifts. I integrate these movements into every program to fix muscle imbalances, correct form issues, and ensure your body remains as balanced as it is strong. ### Building a Complete Athlete Many people think powerlifting is only about the squat, bench, and deadlift. While those are the foundation, true progress happens when you address your weak points. If your bench press is stalling, it is often a shoulder stability issue. If you struggle with the deadlift lockout, we need to strengthen your back and lats. ### My Approach to Accessories At Vis Orbit Gym in Haridwar, my programming is specific. I do not believe in random sets of exercises. Every movement I add to your plan serves a purpose: * **Shoulder Stability:** We focus on overhead presses (using smith machines or dumbbells) to protect your shoulders and improve your bench press lockout. * **Back Strength:** Pull-ups are a staple here. They improve grip strength and build the lat density needed for a solid deadlift setup. * **Unilateral Work:** I use seated dumbbell presses to identify and fix strength imbalances between your left and right sides, preventing injury before it happens. ### Why This Matters Training is about longevity. If you want to compete or simply get stronger, you cannot just push heavy weights blindly. You need to train the muscles that support those heavy lifts. As a National Champion, I have learned that the extra work—the stuff you do when no one is watching—is what separates those who get injured from those who hit new personal bests. Join us at Vis Orbit. We train hard, we spot each other, and we grow together. Whether you are in Haridwar or training remotely, I ensure your accessory work is as structured and intentional as your main lifts. ## About Pooja Sharma I am Pooja Sharma, a National Champion who believes that every lift has a purpose. At Vis Orbit Gym, I do not just count reps; I coach athletes to build a foundation that supports their biggest goals. Come train with me and become part of our family. [See all of Pooja Sharma's services](https://mytribe.in/pooja__lifts) ## More from Powerlifting Training by Pooja Sharma - [Featured](https://mytribe.in/pooja__lifts/powerlifting-training/featured) - [Championship Wins](https://mytribe.in/pooja__lifts/powerlifting-training/championship-wins) - [Bench Press Technique](https://mytribe.in/pooja__lifts/powerlifting-training/bench-press-technique) - [Squat & Deadlift Training](https://mytribe.in/pooja__lifts/powerlifting-training/squat-deadlift-training) - [The Guru-Shishya Bond: Coaching & Mentorship](https://mytribe.in/pooja__lifts/powerlifting-training/the-guru-shishya-bond-coaching-mentorship) - [Team Vis Orbit: Stronger Together](https://mytribe.in/pooja__lifts/powerlifting-training/team-vis-orbit-stronger-together) - [The Athlete's Journey](https://mytribe.in/pooja__lifts/powerlifting-training/the-athlete-s-journey) - [Miscellaneous](https://mytribe.in/pooja__lifts/powerlifting-training/miscellaneous) ## More services by Pooja Sharma - [Strength & Conditioning](https://mytribe.in/pooja__lifts/strength-conditioning) ## Similar work from other experts - [Accessory and Strength Training Programs](https://mytribe.in/gaurav_khatree07/powerlifting-coaching/building-a-foundation-accessory-strength-training) by Gaurav Khatree · Powerlifting Coaching · Available online and at gyms in Dwarka, Dabri & Alwar - [Building a Powerful Physique Through Strength Training](https://mytribe.in/boldandstrongbyp/women-s-strength-lifestyle-coaching/building-a-powerful-physique) by Parvathy Ranjive · Women's Strength & Lifestyle Coaching · Available Online & In-person at Whitefield, Bengaluru - [Strength & Powerlifting: Master Your Lifts](https://mytribe.in/coachnaveen/personal-fitness-training/strength-powerlifting) by Naveen Kumar · Personal Fitness Training · Online & In-person across Bengaluru - [Master the Big Three: Powerlifting Coaching at BarbellBoss](https://mytribe.in/supermann_coach/personal-fitness-coaching/the-foundations-of-strength-powerlifting) by BarbellBoss Fitness · Personal Fitness Coaching · Available online and at BarbellBoss Fitness, Noida - [Master Your Strength and Weightlifting Technique](https://mytribe.in/flowwithnandan/personal-fitness-training/strength-weightlifting) by Nandan Singh · Personal Fitness Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Weightlifting for Strength: Mastering Compound Lifts with Trishna](https://mytribe.in/trishna_warrior/hybrid-fitness-coaching/weightlifting-for-strength) by Trishna Sharma · Hybrid Fitness Coaching · Available online; In-person sessions across Delhi NCR and at gyms in Preet Vihar & Faridabad ## Book To book Pooja Sharma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pooja%2C%20I%20saw%20your%20Additional%20Lifts%20%26%20Workouts%20gallery%20and%20want%20to%20know%20how%20you%20can%20help%20with%20my%20strength%20training.)