---
title: "Powerlifting Training with a Champion Powerlifting Coach - mytribe"
description: "Ready to increase strength? Get elite Powerlifting Training from national champion Pooja Sharma. Master your squat, bench, and deadlift with personalized coaching and proven competition preparation. Hire a top powerlifting coach on Tribe today!"
canonical: https://mytribe.in/pooja__lifts/powerlifting-training
last_updated: 2025-09-16
---

# Powerlifting Training in Haridwar

By [Pooja Sharma](https://mytribe.in/pooja__lifts) · I coach you personally in powerlifting with a focus on technique, competition prep, and real team support, whether you are a beginner or aiming for nationals.

## Locations

In-person training at VIS ORBIT GYM and across Haridwar

### Visit at

- Trains at VIS ORBIT GYM, Shivalik Nagar, Haridwar (Close to Pentagon Mall, BHEL Township, SIDCUL, Jwalapur, Har Ki Pauri)
- Available for training across Haridwar (Haridwar, Haridwar, Uttarakhand, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Remote Programming & Form Review

Customized monthly training blocks with weekly video analysis; zero in-person interaction.

Typically ₹5,000-7,000 per month (estimate)

#### Programming
Customized hypertrophy and strength cycles based on equipment availability.

#### Technique Analysis
Weekly video review of Squat, Bench, and Deadlift with annotated feedback.

#### Communication
Weekly check-ins via email for load management and fatigue monitoring.

### Small Group Powerlifting

12 supervised group sessions per month (max 4 students) with individualized accessory work.

Typically ₹12-15K per month (estimate)

#### Facility Access
3 sessions per week at the training studio in a small group setting.

#### Coaching
Real-time feedback on lifts and spotting assistance during heavy sets.

#### Program Design
Shared main lift progression with individualized accessory exercises for weak points.

### Private 1-on-1 Coaching

12 dedicated solo sessions per month covering meet prep, handling, and advanced biomechanics.

Typically ₹22-25K per month (estimate)

#### Exclusive Attention
3 private 60-minute sessions per week with full focus on competition standards.

#### Competition Prep
Peaking cycles, attempt selection strategy, and game-day handling included.

#### Nutrition & Lifestyle
Comprehensive nutrition planning and sleep hygiene tracking.

#### Advanced Tech
Bar path analysis and velocity-based training adjustments.

## About Powerlifting Training

### What I Offer

I’m a powerlifter and a National Champion. My journey has been about more than medals – it’s about showing what discipline and the right guidance can do. I’ll help you build raw strength, whether you’re stepping into the gym for the first time or aiming for the nationals.

### The Guru-Shishya Bond

*Sabse important hai Guru ka samman* (most important is respect for the coach). This is not just training, it’s a real partnership. I give you my all as your coach, and I expect true focus and hard work in return. We grow together, one lift at a time.

### Core Lifts, Real Progress

Our sessions are built around the three big lifts. I focus a lot on technique coaching for powerlifting, making sure you get the basics right and push your limits safely.
- **Squat:** Form first, then weight. I’ll help you break plateaus.
- **Bench Press:** My speciality. I’ll show you practical set-up tricks and cues.
- **Deadlift:** Learn the mechanics, pull heavy without ego.

### Competition Prep & Team Spirit

Whether you want to compete or just train hard, I offer full powerlifting competition preparation, including meet strategy and peaking. You’ll also be part of the Vis Orbit team – *hum sab ek saath hain* (we’re all in it together). We spot, push, and celebrate each other.

### Mind Over Matter

Some days suck. *Dukh vi apne, sukh vi apne* (sorrows and joys are ours). I help you build powerlifting mental toughness training so you can lift, even when motivation is low. 

Jai Shree Ram.

## Highlights

Browse through Pooja Sharma's best work.

### [Featured](https://mytribe.in/pooja__lifts/powerlifting-training/featured)

- [Video: This is what victory looks like. It starts with a 100kg squat, pushing through an 82.5kg bench press, and culminates in a 147.5kg personal record deadlift on stage. This gold medal from the Rishikesh Powerlifting Championship is a result of pure discipline and the guidance of my guru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52dd8a6-ed91-48b5-95ff-58bd8d7486a6)
- [Video: As a coach, my job is to help you break your limits safely. Here, I'm providing cues and support for a massive 220kg deadlift for 3 reps. This is the level of dedicated powerlifting coaching I provide to every athlete on my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b719c6-39ad-46b7-a392-5573b77c793b)
- [Video: This was my second attempt at 147.5kg at the IDF Open Punjab Deadlift Championship. Every competition lift is a test of mental toughness, not just physical strength. This is the focus I bring to my own training and instill in my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1547e71-a519-406b-a808-a9abee47b1c0)
- ![The proof is in the results. Securing first place with a 150kg best lift at the IDF Open Punjab State Deadlift Championship. This certificate and medal represent the dedication and hard work that I expect from myself and my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/017aed77-d45c-413b-909a-46c77e8a7ed1)
- ![This is Team Vis Orbit at the IDF Delhi state deadlift competition. We are more than just a group of lifters; we are a community that supports and pushes each other to succeed. When you train with me, you become part of this family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd333e89-3e31-48da-80f2-bd94f2f28511)
- ![Strength is not just about the weight on the bar; it's about the physique you build and the confidence you earn. This is the result of years of consistent training, discipline, and turning pain into power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c600089c-7d92-4e46-aa33-4cb929986e83)
- [Video: Building a powerful bench press requires more than just the main lift. Here, I'm working on accessory movements like the incline dumbbell press and machine flyes to build foundational chest and shoulder strength. The grimace is where the growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42013f10-b5ec-46cb-999f-ac561422a725)

### [Championship Wins](https://mytribe.in/pooja__lifts/powerlifting-training/championship-wins)

- [Video: A complete performance at the Rishikesh Powerlifting Championship, securing a gold medal with a 100kg squat, 82.5kg bench, and a 147.5kg deadlift. This is the standard of excellence we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52dd8a6-ed91-48b5-95ff-58bd8d7486a6)
- [Video: A proud moment at the Uttarakhand State Championship, winning first place in bench press and second place overall in full powerlifting. Each competition is a step forward in my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f3027a1-d1c6-44c3-b3db-d165ccc54144)
- [Video: Winning 'Best Lifter' at the Sheru Classic in Pragati Maidan is a huge honor. This video shows my performance at the event, leading to the overall win in the bench press and deadlift championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55bcfeaa-53db-41cc-ac2e-0a177399ac2b)
- [Video: Executing a 147.5kg deadlift at the IDF Open Punjab Championship. This lift was crucial for my performance and shows the intensity of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1547e71-a519-406b-a808-a9abee47b1c0)
- ![The official certificate for my first-place win at the IDF Open Punjab State Deadlift Championship, documenting a 150kg best lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/017aed77-d45c-413b-909a-46c77e8a7ed1)
- ![Holding my first-place medal and certificate at the IDF National Deadlift Championship. Success is earned through consistent effort and preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/580fb72d-2047-4181-bd6e-d4851dad4073)
- ![Proudly displaying my 'Best Lifter' certificate and medal from the Sheru Classic IHFF Benchpress & Deadlift Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb70f95a-0806-4ec5-93d6-53aec934da06)
- [Video: On the winner's podium at the North India Powerlifting Championship in Haridwar. Moments like these are what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ba033a-aa30-4a9c-8c19-8ea0b7250b10)
- ![Receiving the 'Heaviest Bench Press Strong Woman' trophy at the North India Championship. This is a testament to my specialty lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919efbd4-d7cd-497f-a592-20e5201eef23)
- [Video: Competing and winning at the Asian IDF Championship. This video shows my deadlift attempt and the moment I stood on the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2884997-1f3b-4875-ac2d-b0e7a3b30334)
- [Video: A successful deadlift and podium finish at the Uttarakhand Powerlifting Championship 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a11ff031-401b-4ad2-9482-cb3547607b6c)
- [Video: Receiving my first-place medal and trophy at the Rishikesh Powerlifting Championship. My focus is always on the win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef839828-f106-453a-9d62-4159b373275c)
- [Video: A compilation of my lifts, including bench press and deadlift, from the North India Powerlifting Championship in Rishikesh, where I won the overall trophy and cash prize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a654fe-65d0-4471-a986-f5c52743346f)
- [Video: My performance at the National 2k23 Full Powerlifting Championship in Trichy, Tamil Nadu, where I secured second place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8234118a-8aaf-44b9-8253-53887af4fc00)
- [Video: A successful bench press lift leading to a first-place finish at the Uttarakhand Powerlifting Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a4df7f-9332-435f-87e3-77c8b9acf31a)
- [Video: A clip from the IDF National Deadlift Championship 2024, where I secured first place. My respect for my guru is my biggest strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b80d4da3-7c1e-4114-8902-0753bfa52f00)
- [Video: Receiving my first-place award at the IDF National Championship. Every win is a team win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c413f1b5-319c-445e-a869-046122171440)
- [Video: Competing at the All India Raw Full Powerlifting Championship. This event was a great test of strength, where I secured a bronze medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93f526d5-86e4-4817-ba2a-cab2f0e618c9)
- [Video: My bench press performance at the IHFF Powerlifting Championship. Competing on big stages is part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875757d2-44e2-453d-a909-b22321b8a682)
- ![Taking a moment before a bench press attempt at the District Level Powerlifting Championship. Focus is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8018dd40-78cb-4976-9138-028de597c225)
- ![A spotter assists me during a heavy bench press at a district-level competition. Safety and support are crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb555a6-3e03-4153-aeb0-7b19d75301a1)
- ![A fellow athlete competes in the bench press at the same district-level event. It's great to see the strength of the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83f47e69-a0a1-4d6b-846f-3a218745534c)
- ![A collection of my trophies, medal, and certificate from the North India Powerlifting Championship. These are symbols of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d773be-abf3-4019-ac0e-9c13e5eef7e6)
- [Video: On the podium receiving my award at a powerlifting championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c1842f-8c52-4a8a-b9a9-a9ae51beae14)
- [Video: Athletes on the podium at a powerlifting meet, a moment of shared success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a586753-76d2-4a82-a026-2f8466b86e6a)
- ![Posing with a fellow competitor and her prize. Supporting other women in the sport is important to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd8d539-145b-4b38-9758-dc0cf2bf236c)
- [Video: A glimpse of the awards ceremony at a local powerlifting event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b0a08ea-503a-4c82-9e28-98944ef0aa49)
- [Video: My performance at the Haridwar Powerlifting Championship, showing my squat and bench press, which led to multiple wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7339a4a1-92cc-4219-8b1a-9a61c06214ee)
- [Video: My squat and deadlift performance at the Rishikesh Powerlifting Championship, a result of my coach's guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23707d36-5378-42e3-8905-1f9fd115df14)
- ![With my coaches and my medal after the Uttarakhand Powerlifting Championship. Their support is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c199b61f-b008-4dcc-812a-b8659e6d59ca)
- [Video: My winning deadlift from the 2022 Vikasnagar competition, which earned me a gold medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a36f4f23-5701-413f-89b9-9f405ef7c83c)
- ![On the podium receiving my second-place medal for full powerlifting. Every competition is a learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37406ccf-bd70-42ff-991c-de3689fb4662)
- [Video: A video showing my squat and bench press attempts that contributed to my second-place finish in full powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5c7e46b-a5d5-4b83-a589-d5c4bc3188e6)
- [Video: The awards ceremony at the Doiwala championship. Standing on the podium is the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36dcdbbb-c1b8-43b5-99a4-0ff70a36d03b)

### [Bench Press Technique](https://mytribe.in/pooja__lifts/powerlifting-training/bench-press-technique)

- [Video: This is what building a big bench looks like. It involves heavy dumbbell presses to build raw strength and machine flyes for chest isolation. The effort you see is the price of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42013f10-b5ec-46cb-999f-ac561422a725)
- [Video: A heavy barbell bench press session in the gym. I focus on maintaining a strong arch and tight setup, which is key for maximizing power and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eedd7146-777c-42b3-9e9e-909205817895)
- [Video: Working on incline dumbbell presses with a spotter. This variation is excellent for building upper chest strength, a critical component for a stronger flat bench.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/035405de-40ed-457b-8369-effcbc9dd400)
- [Video: Here I am coaching a client on their bench press form. Notice the focus on a stable setup and controlled movement, ensuring every rep is effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec317b94-d7bc-4292-9d4f-d9805227e4f9)
- [Video: A montage of my chest workout, including dumbbell curls and a heavy dumbbell bench press. Variety in training is essential for breaking through plateaus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7906bd97-e761-4155-adfa-cb06b6a098c0)
- [Video: A client performing a bench press at a competition. As a coach, seeing my athletes execute their lifts on the platform is incredibly rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711ed4e2-3dd3-423e-8819-d443433e1111)
- [Video: An incline dumbbell press session. I always say, stay calm and focused. The sun is powerful, but it cannot dry the ocean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a23150-5ed6-405e-bf4b-1e020c61881a)
- [Video: A fun moment celebrating a 90kg bench press attempt with a custom cake. We celebrate milestones, big and small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b1d8dbf-b3fb-4c0b-ad46-4a43e9fa6537)

### [Squat & Deadlift Training](https://mytribe.in/pooja__lifts/powerlifting-training/squat-deadlift-training)

- [Video: Working on my squat form in the rack with my coach spotting me. Even as a coach, I am always a student, constantly refining my technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2efbb69-9e90-4772-8a51-08e19d30486a)
- [Video: Here I am coaching a client on her deadlift. I'm ensuring she keeps her back straight and engages her lats before starting the pull. Proper form is non-negotiable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ffa3ac-3663-4c77-ab55-b3965a153744)
- [Video: A deadlift training session, focusing on the setup and initial pull from the floor. Every rep is a chance to perfect the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10eea32f-d199-4fc0-a5f5-3217fca5d448)
- [Video: A back squat session in the smith machine. This is a great tool for focusing on depth and control without worrying about balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae67d9a2-2b6c-41c1-b9b1-9671f160d918)
- [Video: A heavy deadlift session. Building a strong pull requires patience and a lot of volume. This is where the work is done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2980d71d-35fa-4629-9da8-bb326a729779)
- [Video: This is what our team training looks like. We spot, support, and motivate each other to pull heavy, all under my watchful eye. Jai Shree Ram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8591f0a-2a7f-4924-b772-5b128bdd5aef)
- [Video: A front squat session. This variation is excellent for building quad strength and maintaining an upright torso, which translates to a stronger back squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c1e721-62d1-460f-992a-32f10bb63c13)
- [Video: Coaching a client through a heavy squat. My role is to provide the confidence and technical cues they need to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81b06f56-4d92-4f27-a012-55af93b5d812)
- [Video: Sometimes the gym is where you process life. This deadlift session was about more than just lifting weight; it was about finding strength in a moment of heartbreak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab199f0-d319-43d0-96ff-e81f02fd0831)
- [Video: You don't get tired, you don't stop. You just keep going to reach your goal. Here I am working on my squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aad1d4b-559b-41f2-bbba-9d480e376bf3)

### [The Guru-Shishya Bond: Coaching & Mentorship](https://mytribe.in/pooja__lifts/powerlifting-training/the-guru-shishya-bond-coaching-mentorship)

- [Video: A coach is someone who has already walked the path. Respecting their effort is the most important thing. Here, I'm spotting a client on the bench press, passing on the knowledge my guru gave me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7445d515-e70d-4758-a6df-8a07d993595c)
- [Video: Coaching a client through a 220kg deadlift. My job is to be there, providing the right cues and support to ensure a safe and successful lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b719c6-39ad-46b7-a392-5573b77c793b)
- [Video: Assisting a client with an overhead press. Proper spotting is about safety and giving the lifter the confidence to push for that extra rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2578729f-2b10-46ce-9ac1-3f3c26d1db17)
- [Video: My strength comes from my guru's presence. This video shows my training and competition lifts, all dedicated to making my coach proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395cc4e5-1201-4b63-a515-941b4859ee4a)
- [Video: We are nothing without our teachers. My coach, Ashish Bhandari, is the reason for my success. This is me competing under his guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23707d36-5378-42e3-8905-1f9fd115df14)
- [Video: My guru ji, Ashish Bhandari, training in the gym. I learn as much from watching him as I do from his instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac89f774-7647-4c78-b745-9801085da506)
- [Video: My greatest strength is having my guru ji in front of me during a lift. This video shows a win that is as much his as it is mine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b0a08ea-503a-4c82-9e28-98944ef0aa49)

### [Team Vis Orbit: Stronger Together](https://mytribe.in/pooja__lifts/powerlifting-training/team-vis-orbit-stronger-together)

- ![Celebrating our team's success at the IDF Delhi State competition. We work hard, and we celebrate our victories together at Vis Orbit gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ccc5277-83bb-4868-86f6-659ea135604f)
- ![A candid moment of celebration with the team. The energy and support from everyone is what makes our gym special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34b6b685-90d2-48d9-af2c-baaaaefb5f4c)
- ![The full Vis Orbit team after a successful competition. Everyone here played a part in the day's wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d80f69b-bbbc-4dbb-9b86-72f26588c395)
- [Video: Who will support you? Them. My team. This video shows the support system we have for each other during competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9357dca7-63ef-423c-bfea-79c27aa56769)
- ![Another shot of our team at the IDF Delhi State deadlift event. We show up for each other, always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b55a8f9-ec45-4825-82a6-eab4a0d07246)
- ![Celebrating the winners of our team. Here we are with our medals and the overall trophy at Vis Orbit gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2bbc378-8e3e-4986-8d5a-8ffed090afe5)
- ![A close-up of the team celebrating a big win. The joy of one is the joy of all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/049dbc04-ebfc-41aa-b151-29fc10362d60)
- ![The entire gym family comes together to celebrate our champions. This is what team spirit looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76229fe6-7820-4b5e-af5f-0e619fdd50b1)
- ![Posing with the team and our trophies. Every victory is a shared one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcde3514-1f22-4d37-a4ad-0f17085ccb98)
- ![The winners from the National Powerlifting Championships. So proud of my team's performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d70e69-dcdd-4904-a4bd-a72381e7cd7d)
- ![Me with my certificate and medal from the National Championships, representing Team Vis Orbit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f15661-be94-4e1e-baf9-fe5a433648c2)
- ![A fellow Vis Orbit teammate with his medal from the nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa38f546-7ad8-46a3-af41-84e5abd5db33)
- ![One of our junior lifters with his well-earned trophy. The future of our team is strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a56b0b9-62f5-4abb-8a2a-fbb019140555)
- ![Another one of our strong athletes showing his medal from the national competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b49b555-2aaf-4875-a391-a881808120ce)
- ![A photo with a fellow champion at the gym. We inspire and motivate each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22016ad4-fbfc-453d-bb80-b139d999537b)
- ![With my coach and fellow IDF National Champions at Vis Orbit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61fc816b-7d91-4893-a25f-47ad4ecdea6b)
- ![Our coach with one of our promising young national champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07587656-9dcb-4052-852e-95eb1814f7e9)
- ![Two of our national champions from Vis Orbit gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e12d57-1b4b-442c-bb6b-99aa0d66dc52)
- ![Our coach presenting the 'Best Lifter' award to a teammate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35b72dc-f3b6-41f2-9071-746b546e26ab)
- ![A group of our national champions. We are a team of winners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e416694-5370-4b71-9efa-7379544a3e90)
- ![The full team celebrating our status as National Champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64789987-07a2-42b1-b8ba-054ca986e95e)
- ![With my coach after a win at the Uttarakhand powerlifting championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae6e386-4023-477b-bd2b-678096f397a7)
- ![Our winning team from the Uttarakhand championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88efb124-3c8a-411c-9421-f842fdd2d668)
- ![Celebrating our championship win with a cake at Vis Orbit gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92169730-6e73-40a7-b08b-5c682ffe2237)

### [The Athlete's Journey](https://mytribe.in/pooja__lifts/powerlifting-training/the-athlete-s-journey)

- ![Strength is built in the dark, through countless hours of work. This physique is a symbol of that dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c600089c-7d92-4e46-aa33-4cb929986e83)
- ![A moment of focus in the gym. The body achieves what the mind believes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a5396ce-e65f-4420-a42e-bbab3181dcdd)
- ![Another physique shot, capturing the results of consistent training and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb6835a-8bca-4946-96d5-618fb005b40f)
- ![A more artistic shot showing the muscle and definition built from powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb9edb07-a3b3-40a0-bcc2-0ff2b977065a)
- ![A powerful pose showing the upper body strength developed through years of lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a1316c9-0a81-4aba-b7cc-8535b14b92c4)
- [Video: A candid moment during a workout, showing the focus required for every set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a59d2c-9263-4dc1-a3e3-92824565f2aa)
- [Video: My mantra for 2025: "Dukh vi apne, sukh vi apne." The sorrows are mine, and the joys are mine. This is the mindset needed to push through tough training days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2b25f9-4103-4195-aa35-c2d10f590969)
- [Video: Pain is a sign of change. These calloused and torn hands are a testament to the hard work I put in. If it doesn't hurt, you're not changing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e0784c7-aaa8-4f93-af0a-4f2426e39af7)
- [Video: A transformation from a traditional look to my powerful gym persona. Strength has many forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8870d096-d47c-4d89-9e14-72aec2ca0b34)
- ![A quick selfie check-in at the gym. Documenting the process is part of staying motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d757910-43f5-487e-8412-01e6374a51fc)
- [Video: A mirror selfie at the gym, feeling strong and confident in my training gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a60434a9-1775-4696-bfbf-752133ffa786)
- [Video: Flexing in the mirror. I love the color black, and I love feeling strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/079ba994-6de0-4b20-9a4f-e1e9768a1c9c)
- [Video: A quick selfie in the gym. It's my second home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ffb1d51-8231-484a-9eec-acc2504aa7c8)
- [Video: A selfie in the squat rack. This is where I build my foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e4a027-3918-4c75-85c1-80145107e07e)
- [Video: Some call it showing off, I call it self-motivation. Capturing my gym time keeps me accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78368d13-8d11-4b4c-9feb-67006d861fe9)
- [Video: A moment of fun and flexing in front of the dumbbell rack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1370b5f-ba62-47e7-84dc-50eaefd2c589)

### [Additional Lifts & Workouts](https://mytribe.in/pooja__lifts/powerlifting-training/additional-lifts-workouts)

- [Video: Working on seated overhead press in the smith machine. This is a great exercise for building shoulder strength, which is crucial for a stable bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e30e31-9a15-48c3-81ae-b03c8f7e2735)
- [Video: Training pull-ups. Bodyweight strength is just as important as lifting external weights. This builds a strong back and improves grip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55300c97-c2f1-43f0-8dbb-7fd42ec64b5a)
- [Video: Performing a seated dumbbell shoulder press. This unilateral movement helps correct strength imbalances between the left and right sides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d2691c4-a362-4a00-813d-f2aadb672552)
- ![Attending the IHFF International Health, Sports & Fitness Festival. It's important to stay connected to the wider fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e54903f-6103-4343-a08b-378901e4aee3)
- ![With a friend at the gym. Having a training partner can make all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f231cb5d-b36d-4ba0-b08a-ac28f7808aac)

### [Miscellaneous](https://mytribe.in/pooja__lifts/powerlifting-training/miscellaneous)

- ![The official poster for a deadlift championship organized by my gym, Vis Orbit. We are proud to host events and grow the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31db7212-bdcb-4616-9bcd-4960a1173987)
- ![It was an honor to be invited as a special guest at the IDF Asian Deadlift Championship. Thank you to the Indian Deadlift Federation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b15585ac-482a-48b1-b385-0922cf9cbb33)
- [Video: The entrance to the North India Powerlifting Championship, an event organized by Vis Orbit gym. This is where the game starts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9611dea7-7fb6-4b5a-86bc-3097a9c8fee7)

## Meet your expert

[Pooja Sharma](https://mytribe.in/pooja__lifts)

### My story

Namaste, I’m Pooja Sharma. Powerlifting is my life, medals for India are blessings, but real strength is faith, guru ji Ashish Bhandari, and my Vis Orbit gym family. Har yug guru ke aage shishya ka sar jhukta hai. Some days you win, some days you feel useless, dukh vi apne sukh vi apne. Friends tease me about getting fit-unfit, maybe nazar lag gayi, haha! I just keep pushing for a better tomorrow. Jai Shree Ram.

### My work

- **Powerlifting & Strength Training**: I coach serious athletes in powerlifting, guide overall strength training, and offer personalized exercise and diet plans.
- **Mental Toughness Coaching**: We turn pain into power. I push you past limits, no excuses, and always spot you in your journey.
- **Respect for Coaching**: Coach is coach hi hota hai. I expect dedication and respect for the process.
- **Be Part of Vis Orbit Gym Family**: Train with me, and you become family. We celebrate every win, support each other, and grow together.

## More services from Pooja Sharma

- [Strength & Conditioning](https://mytribe.in/pooja__lifts/strength-conditioning) · ₹800-2,500 per session (estimate)

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## Book

To book Pooja Sharma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Powerlifting%20Training%20by%20Pooja%20Sharma.)