--- title: "Powerlifting Coaching by National Champion Pooja Sharma Strength Training Expert - mytribe" description: "Unlock your potential with Powerlifting Coaching from Pooja Sharma. Get expert Fitness Coaching, mental toughness guidance, and join the supportive Vis Orbit Gym family. Start your winning journey today!" canonical: https://mytribe.in/pooja__lifts last_updated: 2024-09-30 --- # Pooja Sharma I am a national powerlifting champion offering coaching in strength training and mental toughness. My approach is direct: we turn pain into power, with no excuses and total respect for the process. ## Services ### [Powerlifting Training](https://mytribe.in/pooja__lifts/powerlifting-training) In-person training at VIS ORBIT GYM and across Haridwar Typically ₹1,000-2,500 per session (estimate) - [Video: This is what victory looks like. It starts with a 100kg squat, pushing through an 82.5kg bench press, and culminates in a 147.5kg personal record deadlift on stage. This gold medal from the Rishikesh Powerlifting Championship is a result of pure discipline and the guidance of my guru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52dd8a6-ed91-48b5-95ff-58bd8d7486a6) - [Video: As a coach, my job is to help you break your limits safely. Here, I'm providing cues and support for a massive 220kg deadlift for 3 reps. This is the level of dedicated powerlifting coaching I provide to every athlete on my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b719c6-39ad-46b7-a392-5573b77c793b) - [Video: This was my second attempt at 147.5kg at the IDF Open Punjab Deadlift Championship. Every competition lift is a test of mental toughness, not just physical strength. This is the focus I bring to my own training and instill in my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1547e71-a519-406b-a808-a9abee47b1c0) - ![The proof is in the results. Securing first place with a 150kg best lift at the IDF Open Punjab State Deadlift Championship. This certificate and medal represent the dedication and hard work that I expect from myself and my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/017aed77-d45c-413b-909a-46c77e8a7ed1) - ![This is Team Vis Orbit at the IDF Delhi state deadlift competition. We are more than just a group of lifters; we are a community that supports and pushes each other to succeed. When you train with me, you become part of this family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd333e89-3e31-48da-80f2-bd94f2f28511) - ![Strength is not just about the weight on the bar; it's about the physique you build and the confidence you earn. This is the result of years of consistent training, discipline, and turning pain into power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c600089c-7d92-4e46-aa33-4cb929986e83) - [Video: Building a powerful bench press requires more than just the main lift. Here, I'm working on accessory movements like the incline dumbbell press and machine flyes to build foundational chest and shoulder strength. The grimace is where the growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42013f10-b5ec-46cb-999f-ac561422a725) ### [Strength & Conditioning](https://mytribe.in/pooja__lifts/strength-conditioning) In-person training at VIS ORBIT GYM and across Haridwar Typically ₹800-2,500 per session (estimate) - [Video: This is what victory feels like. Securing a gold medal in the 63kg category at the Rishikesh Powerlifting Championship after hitting a personal record of 147.5kg on the deadlift. This is the result of discipline and the guidance of my guru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52dd8a6-ed91-48b5-95ff-58bd8d7486a6) - [Video: Respect for your coach is everything. A coach has walked the path before you and their guidance is crucial for success. Here, I'm spotting a client during a heavy bench press, ensuring his form is safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7445d515-e70d-4758-a6df-8a07d993595c) - [Video: This was my 147.5 kg deadlift attempt at the IDF Open Punjab Championship. Every lift on the platform is a test of physical and mental strength. This is the core of powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1547e71-a519-406b-a808-a9abee47b1c0) - ![This is my team at Vis Orbit gym. We are a community that celebrates every victory together. When you train with me, you become part of this family that supports and pushes each other to be stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d80f69b-bbbc-4dbb-9b86-72f26588c395) - ![Strength isn't just about lifting heavy, it's about the body and mindset you build along the way. This is the result of consistent training, proper nutrition, and relentless dedication to the craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a1316c9-0a81-4aba-b7cc-8535b14b92c4) - [Video: On the podium at the Asian IDF Championship. Competing at this level is an honor and a testament to the hard work that goes into every single training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2884997-1f3b-4875-ac2d-b0e7a3b30334) - [Video: Pushing through a heavy set of incline dumbbell presses. While barbell lifts are key, I use accessory exercises like these to build balanced muscle and raw pressing power for a stronger bench.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42013f10-b5ec-46cb-999f-ac561422a725) - ![The proof is in the results. This certificate marks a first-place win at the IDF Open Punjab State Deadlift Championship, with a best lift of 150kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/017aed77-d45c-413b-909a-46c77e8a7ed1) ## Meet your expert ### My story Namaste, I’m Pooja Sharma. Powerlifting is my life, medals for India are blessings, but real strength is faith, guru ji Ashish Bhandari, and my Vis Orbit gym family. Har yug guru ke aage shishya ka sar jhukta hai. Some days you win, some days you feel useless, dukh vi apne sukh vi apne. Friends tease me about getting fit-unfit, maybe nazar lag gayi, haha! I just keep pushing for a better tomorrow. Jai Shree Ram. ### My work - **Powerlifting & Strength Training**: I coach serious athletes in powerlifting, guide overall strength training, and offer personalized exercise and diet plans. - **Mental Toughness Coaching**: We turn pain into power. I push you past limits, no excuses, and always spot you in your journey. - **Respect for Coaching**: Coach is coach hi hota hai. I expect dedication and respect for the process. - **Be Part of Vis Orbit Gym Family**: Train with me, and you become family. We celebrate every win, support each other, and grow together.