--- title: "Online Hatha & Somatic Yoga Classes with Gurpreet Kaur" description: "Join my online Hatha and somatic yoga sessions. We focus on emotional release, hormonal health, and real-talk yoga without the perfectionism. Let's practice." canonical: https://mytribe.in/pocketfulofyoga/yoga-mindfulness-instruction/join-our-online-community last_updated: 2025-09-06 --- # Online Hatha & Somatic Yoga Classes Tribe Verified · 9 years teaching, trauma-informed Hatha yoga. By [Gurpreet Kaur](https://mytribe.in/pocketfulofyoga) · Online classes & Outdoor sessions in Bengaluru · ₹500 per session (estimate) Part of [Yoga & Mindfulness Instruction](https://mytribe.in/pocketfulofyoga/yoga-mindfulness-instruction). [View full gallery](https://mytribe.in/pocketfulofyoga/yoga-mindfulness-instruction/gallery) Practice from anywhere. Join my online batches for Hatha, somatic release, and real talk about your body and mind. No judgment, just growth. ## Photos and videos - [Video: Progress in yoga isn't just about mastering a pose. It's about becoming more mindful in daily life, developing a deeper connection with your body and breath, and becoming more sensitive to your own energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48fcd202-2fc2-4e79-a326-79acd62a3590) - [Video: Did you know that a forward-tilting pelvis can make your lower tummy look bigger? This video explains the connection between tight hip muscles from sitting and your posture, and shows a few yoga poses like low lunge and half camel to help correct it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd190ae-4509-4c9b-8da5-b9aaf1840f8a) - [Video: Here's a quick energy-boosting sequence I call a "yogini's energy drink." It includes Bridge Pose and Wheel Pose to open the chest, countered with Shoulder Stand and Plough Pose to calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f808b7b3-dafc-4b93-b05f-72b560414e78) - [Video: A humorous and honest look at what meditation can really be like, even for a yoga teacher. The mind wanders to to-do lists and worries, but the practice is about gently bringing your focus back, without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e18a20e2-a266-485f-959b-9445bc3ac338) - ![An overview of my "Ease Into 2023" virtual retreat. This workshop was designed to help you detox from unhealthy mindsets and set goals that are truly aligned with yourself through yoga and breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d01ec16-c426-4e5b-889e-62d4c02745a0) - ![The core concept of the "Ease Into 2023" retreat. It was a holistic approach to cultivate gratitude, self-connection, and inner peace to start the new year on the right foot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25fa6a2-0014-4992-b4dd-61335e8a2ce3) - ![Day 1 of the virtual retreat focused on 'Ahimsa' or compassion to self. We began with a practice of self-love, bringing awareness and acceptance to our bodies just as they are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e001666c-bfac-4973-bdae-a058c6966db2) - ![Day 2 was about 'Swadhyay' or self-introspection. This gentle practice was designed to help you connect with parts of yourself you might deny, understanding your fears and triggers without suppression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e9d2799-d1c2-4a49-8459-f42b15421cd5) - ![Day 3 focused on 'Vairagya' or detachment. Through breathwork, chanting, and guided relaxation, we practiced detaching from our current reality to create a safe space for letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5ea12fa-b43a-4aaa-92b4-0a21713326f6) - ![Day 4 was dedicated to 'Aparigraha' or release. This was a dynamic practice with rhythmic movements and breathwork to help release emotional pain, anger, and fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be927648-3a67-4c65-a609-a85f63e9c37d) - ![Day 5 centered on 'Ishwara Pranidhana' or surrender. This practice involved giving up control and surrendering to a higher intelligence through specific yoga asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/769aef2e-1adf-4c2a-9019-3d7daaa2b418) - ![The final day, Day 6, was about 'Santosha' or contentment. We used gentle breathwork and journaling to cultivate gratitude and escape the trap of a victim mentality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62851576-fdbe-4b56-a296-9bcaa210ed0f) - ![An alternate graphic for Day 1 of the virtual retreat, emphasizing self-love and acceptance through asana and breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f08d13-52b1-417e-a0a7-0d6bfe7e6e80) - ![An alternate graphic for Day 2 of the retreat, focusing on self-introspection to understand what holds you back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c12cda7-19c0-4dca-b3f2-184881862dbe) - ![An alternate graphic for Day 3, explaining the practice of detachment to prepare for letting go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d6d600-bed6-4ef3-acb4-612cdd4c6ca9) - ![An alternate graphic for Day 4, detailing the dynamic practice for emotional release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647f81fb-82e0-4d65-94d5-1aa46785c3c3) - ![An alternate graphic for Day 5, explaining the concept of surrender as giving up resistance to control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/846a7947-c5e4-48ff-a37c-cb09f717aa98) - ![An alternate graphic for Day 6, focusing on cultivating gratitude and contentment to ease into the new year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43737aa-ef32-441f-8162-3ff398df0863) - ![A duplicate graphic for the "Ease Into 2023" virtual retreat overview.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d0179ee-cbc3-4fd5-b899-1ebfa9eea5bb) - ![A duplicate graphic with details for the "Ease Into 2023" virtual retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d310d45-e727-4a7e-b789-c9cc5166deaa) ## About Join Our Online Community My online sessions are not just about nailing a pose. We show up three days a week to work on the stiffness you carry from sitting all day and the emotions that get stuck in your hips and shoulders. It is high-accountability, real-talk yoga where we use breathwork and asana to actually move past what is blocking you. If you miss a class, do not stress, as you will always get the recording to practice at your own pace. Yoga is a conversation between your body and your mind. Too many classes focus only on the aesthetic of a pose, but in my online batches, we do the opposite. We use Hatha and Ashtanga flows as tools to unlock what is physically and emotionally stagnant. ### What to expect We meet Mon-Wed-Fri at 6:30 PM IST. This is a space for consistency. You will need to keep your camera on, not because I am watching to judge, but because I need to see your form to keep you safe. We practice as a group, but the attention is on your individual alignment and needs. ### The Methodology We dive into somatic release. Whether it is PCOD, hormonal imbalances, or just the weight of a long week, we target those areas through specific breathwork and movement. Think of it as a physical detox for your nervous system. We work with yoga psychology and trauma-informed cues to help you understand what your body is actually saying. ### Why this is different I am not here to watch you stretch. I am here to help you build self-trust. If you have been feeling stuck, burnt out, or disconnected from your own body, this is the place to reconnect. No guilt, no shame, just work. You are welcome to show up exactly as you are. ## About Gurpreet Kaur I am Gurpreet. I spent years stuck in my own head and body before I found yoga, so I know exactly how hard it is to just show up. I am here to be the mirror you need, a bit sassy, very real, and stubborn enough to make sure you actually do the work. [See all of Gurpreet Kaur's services](https://mytribe.in/pocketfulofyoga) ## More from Yoga & Mindfulness Instruction by Gurpreet Kaur - [Featured](https://mytribe.in/pocketfulofyoga/yoga-mindfulness-instruction/featured) - [My Approach: Yoga for Emotional Healing](https://mytribe.in/pocketfulofyoga/yoga-mindfulness-instruction/my-approach-yoga-for-emotional-healing) - [Yoga in Nature: Bangalore & Beyond](https://mytribe.in/pocketfulofyoga/yoga-mindfulness-instruction/yoga-in-nature-bangalore-beyond) - [My Asana Practice](https://mytribe.in/pocketfulofyoga/yoga-mindfulness-instruction/my-asana-practice) - [The Mountain Girl's Diary](https://mytribe.in/pocketfulofyoga/yoga-mindfulness-instruction/the-mountain-girl-s-diary) - [Real Talk & Musings](https://mytribe.in/pocketfulofyoga/yoga-mindfulness-instruction/real-talk-musings) ## More services by Gurpreet Kaur - [Mind-Body Wellness Coaching](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching) ## Similar work from other experts - [Join Live Online Yoga Group Classes](https://mytribe.in/curlyogagirl/online-yoga-classes/join-my-group-classes) by Curly Yoga Girl · Online Yoga Classes · Live classes via Zoom - [Online Yoga Shala: Live Practice From Anywhere](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/online-yoga-shala-practice-with-me-from-anywhere) by Ajinkya Meher · Specialized Workshops · Online & at 3 studios across Andheri West and Malad West, Mumbai - [Live Online Hatha Yoga Classes](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/online-yoga-from-home) by Madhushree · Hatha Yoga Classes · Online classes and studio sessions in Konanakunte, Bengaluru - [Live Online Yoga Classes with Personalized Guidance](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/live-online-classes) by Vanika · Prenatal & Therapeutic Yoga · Live online sessions - [Live Online Yoga Classes with Real-Time Guidance](https://mytribe.in/yogbela/online-yoga-classes/our-live-online-yoga-community) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [Live Online Yoga Classes for Real Life](https://mytribe.in/charusyogaclass/advanced-yoga-workshops/learn-with-me-online) by Charu · Advanced Yoga Workshops · Online sessions and in-person at studio in Powai, Mumbai ## Book To book Gurpreet Kaur, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Gurpreet%2C%20I%20am%20interested%20in%20joining%20your%20online%20yoga%20batch.%20Can%20you%20tell%20me%20when%20the%20next%20one%20starts%3F)