--- title: "Yoga Psychology & Emotional Healing for Mind-Body Balance" description: "Heal your relationship with food and emotions through yoga psychology. Join Gurpreet for somatic healing, breathwork, and accountability to break self-sabotage cycles." canonical: https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/yoga-psychology-emotional-healing last_updated: 2025-09-06 --- # Yoga Psychology and Emotional Healing Tribe Verified · Real healing for emotional and hormonal balance. By [Gurpreet Kaur](https://mytribe.in/pocketfulofyoga) · Available online; Based in Bengaluru · ₹2,500 per month (estimate) Part of [Mind-Body Wellness Coaching](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching). [View full gallery](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/gallery) Stop blaming your body for everything. I combine yoga, psychology, and breathwork to help you process stuck emotions. No judgment, just accountability. ## Photos and videos - [Video: My sessions are for you if you're ready for accountability without the guilt. We don't just talk about feelings; we identify what's blocking you and figure out how to move forward. This is yoga psychology in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2356881e-d81f-4845-8be9-958a061bc231) - [Video: People used to tell me I was crazy for wanting a magical life. I chose not to listen, and instead, I learned to change my reality to fit my dreams. In our sessions, I help you do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a8bdd9-6ac1-40e1-8f96-f897d5afeb6f) - [Video: The real reason you attract 'Nazar' or the evil eye is often tied to your need for validation. In my yoga psychology sessions, we work on strengthening your faith in yourself so you don't need external symbols for protection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4d5f65-9bd9-4267-8f26-ab9d28fddfdd) - [Video: In 2023, I left behind the blame game, mistaking fear for intuition, and the fear of being judged. These are the breakthroughs I guide my clients through in our 1-on-1 healing sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1de2484-fc6d-4e99-aaf3-ef725b1b63f3) - [Video: We often tell ourselves we'll start when we're 'better'. This self-sabotage is a way of protecting ourselves from perceived failure. We unpack these defense mechanisms to help you finally start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54588879-36fb-4463-af4e-065a5fcfe300) - [Video: Healing your relationship with food starts with meeting your emotional needs. Binge eating is often a symptom of something deeper. We explore this connection to break the cycle of deprivation and guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fefe467-3405-4f87-8736-e1714e5a3cd7) - [Video: I have no interest in 'queens' who treat other women poorly. My work is about fostering the divine feminine that lifts everyone up. We rise together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799b6170-25ed-4a00-bb84-88f025989189) - [Video: A message for all women: your worth comes from who you are, not what you do for others. I hope you choose ease over discomfort and self-service over sacrifice. Let's redefine what it means to be a woman, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb5f3111-23fc-4e9a-919c-91841cab86c7) ## About Yoga Psychology & Emotional Healing I don't just teach poses; I teach you how to read your own body. If you're dealing with binge eating, constant anxiety, or PCOD, your body is likely holding onto 'stuck' emotions. We use somatic movement and breathwork to physically release that tension, moving past the endless talk therapy loops that haven't worked for you yet. Think of this as a no-nonsense space for your mind and body. We don't chase perfect yoga shapes here. Instead, we use yoga psychology to look at why you self-sabotage, why you crave food when you're stressed, and why you feel disconnected from your own self. ### Why it works * **Somatic Release:** Emotions like fear and stress aren't just in your head; they sit in your hips, your shoulders, and your breath. We use specific movements to shake that out. * **Accountability over Shame:** I won't sugarcoat it. If you're feeling stuck, I'll help you identify exactly what's blocking you. I'm here to drag you to your goals if that's what it takes. * **Real Talk:** We tackle the 'ugh' parts of healing—the PCOD struggles, the binge cycles, the fear of being seen. It's not always pretty, but it's real. ### Who this is for This is for anyone who has tried every diet and every workout routine but still feels like something is missing. If you are open to being uncomfortable for a little while in order to find real peace, we will get along just fine. We meet online, so geography isn't an issue. All you need is a yoga mat and the willingness to show up for yourself. *Ab chalem, kaafi time waste ho chuka hai* (Let's go, enough time's been wasted). ## About Gurpreet Kaur Hi, I'm Gurpreet. I’m a 'nature paglu' who believes your body keeps the score of every emotion you've ever ignored. I’m here to call you out on your self-sabotage and help you build a relationship with yourself that actually feels good, not just looks good on a mat. [See all of Gurpreet Kaur's services](https://mytribe.in/pocketfulofyoga) ## More from Mind-Body Wellness Coaching by Gurpreet Kaur - [Featured](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/featured) - [Online Classes & Workshops](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/online-classes-workshops) - [Somatic Yoga & Movement Practice](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/somatic-yoga-movement-practice) - [Client Love & Transformations](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/client-love-transformations) - [My Story: From Pain to Empowerment](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/my-story-from-pain-to-empowerment) - [Healing in Nature: The Mountain Girl's Journey](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/healing-in-nature-the-mountain-girl-s-journey) - [Musings & Philosophy](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/musings-philosophy) - [Life, Joy & Everything In Between](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/life-joy-everything-in-between) ## More services by Gurpreet Kaur - [Yoga & Mindfulness Instruction](https://mytribe.in/pocketfulofyoga/yoga-mindfulness-instruction) ## Similar work from other experts - [Yoga for Your Mind: Therapeutic sessions for mental peace](https://mytribe.in/yoga_khushali/therapeutic-accessible-yoga/yoga-for-your-mind) by Khushali Joshi Manjunath · Therapeutic & Accessible Yoga · Sessions available online or at your location in Bengaluru & Mumbai - [Yoga for Trauma and Emotional Healing](https://mytribe.in/yogaayush/yoga-therapy-for-mind-body-wellness/yoga-for-trauma-emotional-healing) by Manasa Rao · Yoga Therapy for Mind-Body Wellness · Therapy sessions available online - [Yoga for Stress Relief and Mental Calm](https://mytribe.in/komalyoga/mindfulness-meditation/yoga-for-stress-mental-calm) by Komal Sodhi · Mindfulness & Meditation · Online sessions, at studio in DLF Phase 4, and across Delhi NCR - [Chakra Balancing & Energy Healing: A Mindful Approach](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-mind-energy-chakras-breathwork-balance) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [Iyengar Yoga for Emotional & Mental Wellness](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/emotional-mental-wellness) by Nivedita Joshi · Iyengar Yoga Classes (All Levels) · Online sessions & at studio in Mandi House, New Delhi - [Holistic Wellness & Self-Love: Healing from Within](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/beyond-the-plate-holistic-wellness-self-love) by Kirti Yadav · Women's Holistic Nutrition & Wellness Coaching · Online coaching sessions ## Book To book Gurpreet Kaur, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Gurpreet%2C%20I'm%20interested%20in%20your%20Yoga%20Psychology%20%26%20Emotional%20Healing%20sessions.%20Could%20you%20tell%20me%20more%20about%20how%20to%20get%20started%3F)