--- title: "Online Yoga Classes & Somatic Healing with Gurpreet Kaur" description: "Join my online yoga and somatic healing classes. We use yoga psychology, breathwork, and movement to release stress, support hormonal health, and find emotional clarity." canonical: https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/online-classes-workshops last_updated: 2025-09-06 --- # Online Yoga Classes and Somatic Healing Tribe Verified · 9 years of yoga and healing experience By [Gurpreet Kaur](https://mytribe.in/pocketfulofyoga) · Available online; Based in Bengaluru · ₹2,500 per month (estimate) Part of [Mind-Body Wellness Coaching](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching). [View full gallery](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/gallery) Join my online yoga and wellness sessions from anywhere in the world. I combine yoga psychology, somatic movement, and breathwork to help you heal, release stress, and finally reconnect with yourself—no judgment, just real talk. ## Photos and videos - [Video: Progress in yoga isn't just about nailing a pose. It's about becoming more mindful in daily life and feeling a deeper connection to your body and breath, even when you're off the mat. This is what we cultivate in my online classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48fcd202-2fc2-4e79-a326-79acd62a3590) - ![My online yoga classes are designed to increase your energy, improve focus, and help with stress management and hormonal balance. Here are the details for my upcoming batch. DM me to sign up and invest time in your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfbcafd8-2b13-4cb9-8a77-9054dbe59161) - ![This is our sacred space. A snapshot from one of my online full moon circles, filled with beautiful energy. We connect, we share, and we heal together, all through a screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97208d0e-fa3a-458f-ba78-6b8921911348) - [Video: Need an energy drink? Try this sequence. In my online classes, we explore dynamic flows like Bridge and Wheel pose, always countering them correctly to build strength and vitality. This is how we energize our bodies and minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f808b7b3-dafc-4b93-b05f-72b560414e78) - [Video: Welcome to our side of Instagram. Here, yoga is about understanding our bodies and emotions, not just chasing a pose or getting thin. In my online classes, we choose progress over perfection, every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7738095c-a029-40f7-8e0e-e4fe27f387e5) - [Video: A true full-circle moment. Ten years ago, I was a student running across this campus feeling lost. Today, I returned as a Yoga Instructor, teaching a class. It's a privilege to come back and hold space where I once searched for my own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8110fc8-fa8d-4ddf-a9dc-7d6bc47e098d) - [Video: Thinking about starting your fitness journey? I believe movement should be a joyful, long-term commitment, not a pressure-filled resolution. If you're ready to explore what your body is capable of and find some peace, I'm your person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/478a8127-5097-4147-b57d-41b6068f1ea9) - [Video: This is the reality of meditation, even for a yoga teacher. The mind wanders to to-do lists and worries. In my classes, we practice letting these thoughts come and go without judgment, because stillness is a skill we build over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e18a20e2-a266-485f-959b-9445bc3ac338) - ![This virtual retreat is a mental reset, designed to help you detox from unhealthy habits and align with your true goals. It's a holistic approach combining yoga, psychology, and breathwork to cultivate inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d0179ee-cbc3-4fd5-b899-1ebfa9eea5bb) - ![Here are the details for my virtual yoga retreat. We'll meet on alternate days, and recordings are available so you can join at your own pace. This is your invitation to start the year with intention and self-connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d310d45-e727-4a7e-b789-c9cc5166deaa) - ![Our journey begins with Ahimsa, or compassion. The first step is always self-love, drawing awareness to the body that works tirelessly for us and treating it with acceptance through asana and breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f08d13-52b1-417e-a0a7-0d6bfe7e6e80) - ![Day two is for Swadhyay, or self-introspection. We gently connect with the parts of ourselves we might not be fond of, understanding our fears and triggers without suppression or avoidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e9d2799-d1c2-4a49-8459-f42b15421cd5) - ![On day three, we practice Vairagya, or detachment. Through breathwork and guided relaxation, we create a safe space to detach from our current reality and the limiting meanings we've attached to it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5ea12fa-b43a-4aaa-92b4-0a21713326f6) - ![Day four is about Aparigraha, or release. We use dynamic yoga movements and rhythmic breathwork to let go of emotional pain, anger, or fear that no longer serves us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647f81fb-82e0-4d65-94d5-1aa46785c3c3) - ![On day five, we explore Iswara Pranidhana, or surrender. This practice is about giving up control and resistance, using yoga asanas that focus on letting go and trusting your higher self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/769aef2e-1adf-4c2a-9019-3d7daaa2b418) - ![We conclude with Santosha, or contentment. Through gentle breathwork and journaling, we cultivate gratitude for all of life's experiences, amplifying our blessings to escape the victim mentality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62851576-fdbe-4b56-a296-9bcaa210ed0f) - ![A holistic approach to cultivate gratitude, self connection and inner peace. This is what my virtual retreats are all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25fa6a2-0014-4992-b4dd-61335e8a2ce3) - ![An escape from the trap of victim mentality and setting the intentions to welcome and ease into the New Year. This is the goal of our final day together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43737aa-ef32-441f-8162-3ff398df0863) - ![We begin by drawing attention and awareness to the body that houses us. A practice of self love through asanas and breath work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e001666c-bfac-4973-bdae-a058c6966db2) - ![A practice of dynamic yoga movements coupled with rhythmic breathwork that will aid you in releasing what may no longer be needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be927648-3a67-4c65-a609-a85f63e9c37d) - ![Surrender requires giving up of control. A practice in surrender of the resistance to holding on to that control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/846a7947-c5e4-48ff-a37c-cb09f717aa98) - ![Creating a safe space within self to prepare for the next step of letting go. This is a crucial step in the healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d6d600-bed6-4ef3-acb4-612cdd4c6ca9) - ![A virtual yoga retreat for your mind, body and emotions. Recordings are available so you can attend at your own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d01ec16-c426-4e5b-889e-62d4c02745a0) - ![Expect to find answers to what your sensitivities, fears, and triggers are. We explore what holds you back from being your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c12cda7-19c0-4dca-b3f2-184881862dbe) ## About Online Classes & Workshops It is not about achieving the perfect pose in my classes. If you are dealing with PCOD, burnout, or just feeling stuck, we use somatic movement and breathwork to help your body process those stored emotions. I keep my groups intimate so I can actually guide you through your specific blocks. My sessions are 100% online because I want to make real healing accessible, whether you are in a metro city or halfway across the world. I have spent years moving from being the girl glued to her mat to someone who understands that true wellness is holistic. We focus on Yoga Psychology to address why you might be self-sabotaging, Somatic Release to let go of physical trauma, and Breathwork to regulate your nervous system when anxiety hits. Whether you join my monthly group batches or opt for 1-on-1 coaching, my goal is simple: to help you stop fighting your body and start listening to it. You get session recordings if you miss a live class, access to a supportive community of women, and a no-nonsense environment where we choose progress over perfection. This is not a gym class; it is a space to come back to yourself. ## About Gurpreet Kaur I’m Gurpreet. I’m a yoga psychologist who has been through the messy parts of healing—hormonal chaos, self-doubt, the works. I don't just teach asanas; I help you use movement and breathwork to unpack the emotions stuck in your body, all from the comfort of home. [See all of Gurpreet Kaur's services](https://mytribe.in/pocketfulofyoga) ## More from Mind-Body Wellness Coaching by Gurpreet Kaur - [Featured](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/featured) - [Yoga Psychology & Emotional Healing](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/yoga-psychology-emotional-healing) - [Somatic Yoga & Movement Practice](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/somatic-yoga-movement-practice) - [Client Love & Transformations](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/client-love-transformations) - [My Story: From Pain to Empowerment](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/my-story-from-pain-to-empowerment) - [Healing in Nature: The Mountain Girl's Journey](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/healing-in-nature-the-mountain-girl-s-journey) - [Musings & Philosophy](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/musings-philosophy) - [Life, Joy & Everything In Between](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/life-joy-everything-in-between) ## More services by Gurpreet Kaur - [Yoga & Mindfulness Instruction](https://mytribe.in/pocketfulofyoga/yoga-mindfulness-instruction) ## Similar work from other experts - [Online Kundalini Yoga & Guided Meditation Sessions](https://mytribe.in/ajnayogaretreat/kundalini-yoga-classes/online-classes-guided-meditations) by Ajna Yoga · Kundalini Yoga Classes · Available online and at studio in Pushpanjali Farms, New Delhi - [Live Online Yoga Classes with Personalized Guidance](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/live-online-classes) by Vanika · Prenatal & Therapeutic Yoga · Live online sessions - [Personalized Online Clinical Yoga Classes](https://mytribe.in/yogritu/personalized-yoga-therapy/join-my-online-classes) by Yogritu · Personalized Yoga Therapy · Available online and at ऋतुYog Studio in Noida - [Live Online Yoga Classes & Real Client Stories](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health/my-live-online-classes-client-stories) by Sakshi Jain · Yoga for Women's Hormonal Health · Live online classes via Google Meet - [Online Yin Yoga Classes and Workshops](https://mytribe.in/lightly-sessions/yoga-wellness/online-sessions-offerings) by Navya Sah · Yoga & Wellness · Online classes; In-person sessions across Bengaluru & Jaipur - [What My Students Say About Our Yoga Sessions](https://mytribe.in/yogakshema_/specialized-yoga-workshops/words-from-my-students) by Nidhi Srivatsa · Specialized Yoga Workshops · 1-on-1 Sessions Online ## Book To book Gurpreet Kaur, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Gurpreet%2C%20I%20saw%20your%20online%20yoga%20sessions.%20I'm%20interested%20in%20joining%20the%20upcoming%20batch%E2%80%94could%20you%20share%20the%20details%3F)