--- title: "Real Yoga Psychology & Somatic Healing with Gurpreet Kaur" description: "Looking for authentic healing? I'm Gurpreet, offering somatic yoga and psychology counseling to help you break patterns, regulate your nervous system, and reclaim your joy." canonical: https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/life-joy-everything-in-between last_updated: 2025-09-06 --- # Life, Joy & The Real Side of Healing Tribe Verified · Real healing built on personal experience By [Gurpreet Kaur](https://mytribe.in/pocketfulofyoga) · Available online; Based in Bengaluru · ₹2,500 per month (estimate) Part of [Mind-Body Wellness Coaching](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching). [View full gallery](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/gallery) Healing isn't just about asanas or therapy sessions. It's about finding that spark, embracing the messy parts, and choosing joy every single day. Here is a little peek into my world. ## Photos and videos - ![A moment of peace in a beautiful cafe. Finding joy in the small things, like a quiet corner surrounded by green, is a practice in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6369ac66-becf-4fe4-85be-b7d41190fc2a) - [Video: "POV: Yoga se hi hoga". A little fun showing that yoga makes you feel good enough to dance in your little black dress. Baba Ramdev could never.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e040413c-156d-452b-a6fc-c002e9f208e7) - ![I appoint myself the poster girl for "work hard, play hard". Balancing the deep healing work with moments of simple, playful joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6bf6365-7a79-4bac-8a43-112188f4f778) - ![No resolutions this year. It's time for the year to get better, not me. Just enjoying the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e497a6d8-3db7-49b9-b520-f0962a28a1ee) - ![Just enjoying the brunch life and soaking in the good vibes. Dressing for the year I want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1d9c06c-3d77-4940-b6ab-475ed8308956) - ![A happy moment captured. The glow you see is the result of choosing joy and letting go of what doesn't serve me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a3224c4-d529-4021-bca6-fa30e0c3c7de) - ![This is my favorite picture from the set. Pure, uninhibited laughter. This is what healing feels like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c08432-6afd-45d4-9ee6-6a49a53b3dee) - ![Soft girl era. Enjoying a picnic in the park, complete with a good book and a glass of bubbly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b1dfa4-ab9d-4026-b01c-4764c4cc6f43) - ![Creating my own moments of peace and luxury. A simple picnic can feel like the most decadent experience when you're present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1d1b4d-8da5-4628-adaf-3970cef2c867) - ![Gurpreet 3.0. Best version so far. Listens to her heart, makes everything beautiful, and her zubaan is still sharp as a knife. Not working on it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b9bdc9a-ed33-4032-9e22-51b19abe35f7) - ![A toast to the new version of me. The old bugs have been fixed to make space for more joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555a2594-6ed1-4ea8-b945-c1d74a749c73) - ![The glow is the glowiest it's ever been. This is what happens when you pay the price and gain so much more in return.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57067a1-c709-4eb4-a684-a9ec09779c97) - ![Birthday flowers and happy vibes. Thank you to everyone who contributed to my joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec80c4a3-366e-4c34-ae10-009915b9968e) - !["Yes I am wise, but it's wisdom born of pain." Embracing all parts of my journey, the hard and the beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd0d3bb-fddd-4915-9746-4c8a7811dba0) - ![The last weeks of my 20s. Saying goodbye to an old friend. We've been through a lot, but I have to grow out of this now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d6e4ec-3bce-44d9-8c61-273958629356) - ![A selfie of Gurpreet with large hoop earrings. The glow speaks for itself. Excited for what's next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c453e18-87d0-4367-9f6f-7a5ecdbd5546) - ![A simple meal, a moment of peace. Finding happiness in the everyday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c17faf8b-29dd-474e-9212-6a21bb005477) - ![Shamelessly trying to keep up engagement with pretty things, like me and these drinks. Until I figure out my content, stay happy!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26fa4d46-776a-43c1-a198-9cb0ef5fd919) - ![Life update: ab sukoon ki aadat padh rahi hai. Getting used to this feeling of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4616644-950b-463b-b9a5-542847dc053a) - ![Finding beauty in the quiet moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d41be8d-10b7-4435-9f49-a897bd35cd83) - ![More moments of sukoon. Choosing places and people that feel like peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab37ae9e-85d7-4e55-b9b3-936f8589a145) - ![Sabar kiya tha, ab shukar kar rahi hu. I was patient, and now I am grateful. Diwali vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde0f744-b97a-4221-bee5-0f50501dcb1f) - ![Festive wear and family time. So much to be grateful for during the festival of lights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e95900-fca4-4621-a832-5d68e196cbe8) - ![Home, decorated for Diwali. A celebration of light over darkness, both outside and within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/829e86dc-b1a0-426d-ba74-2143eb3e8f6d) - ![Go with the Flora. Channeling the Roman Goddess of flowers and spring on a beautiful Sunday brunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b995d44a-f933-4b79-bed1-bf45e3370a26) - [Video: Blessing your feeds with some feminine energy. Embracing my softer side in a beautiful lavender chikankari suit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e49ad71-412f-487c-811a-582da800a0a1) - [Video: Make your 2023 wishes with me. Close your eyes and make a wish. Let's come back in a year and see the magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/826b9a9c-9b9f-4870-9d49-d436458b7fd3) - ![A smokin' hot red chilli pepper for Christmas. Feeling festive and fabulous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e632448-1370-49c8-8e97-c39663a1d50d) ## About Life, Joy & Everything In Between I didn't reach this place of joy by ignoring the hard stuff. I got here by feeling it all—the hormonal chaos, the self-doubt, and the messy, non-linear reality of recovery. My practice isn't about being perfectly zen; it is about being human enough to laugh, eat well, and heal at the same time. If you are tired of performing 'wellness' and want to get down to the actual work of feeling better, this is where we start. Healing is often misrepresented as a perfectly clean, linear journey. It isn't. When I work with clients, we don't just focus on the 'perfect' yoga pose. We focus on somatic release—letting your body talk—and yoga psychology to break those loops of self-sabotage that keep you stuck. Whether you are dealing with PCOD symptoms, recurring relationship triggers, or just that heavy feeling of being 'stuck,' we tackle it in real-time. I use movement and breathwork to get you out of your head and back into your body, helping you process emotions that have been stored physically for years. This gallery shows you that the end goal of my work isn't perfection; it is living a life that feels authentic and expansive to you. Let's stop the performative wellness and start the real work of getting you unstuck. ## About Gurpreet Kaur I’m Gurpreet. I’m the mountain-trekking, honest-talking healer who believes your body keeps the score of everything you have been through. I am not here to play perfect; I am here to help you get unstuck so you can finally start living. [See all of Gurpreet Kaur's services](https://mytribe.in/pocketfulofyoga) ## More from Mind-Body Wellness Coaching by Gurpreet Kaur - [Featured](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/featured) - [Online Classes & Workshops](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/online-classes-workshops) - [Yoga Psychology & Emotional Healing](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/yoga-psychology-emotional-healing) - [Somatic Yoga & Movement Practice](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/somatic-yoga-movement-practice) - [Client Love & Transformations](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/client-love-transformations) - [My Story: From Pain to Empowerment](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/my-story-from-pain-to-empowerment) - [Healing in Nature: The Mountain Girl's Journey](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/healing-in-nature-the-mountain-girl-s-journey) - [Musings & Philosophy](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/musings-philosophy) ## More services by Gurpreet Kaur - [Yoga & Mindfulness Instruction](https://mytribe.in/pocketfulofyoga/yoga-mindfulness-instruction) ## Similar work from other experts - [Moments of joy, movement, and life](https://mytribe.in/purawvida/dance-movement-therapy/more-moments-of-joy) by Divya Nichani · Dance & Movement Therapy · Travels for sessions across Bengaluru - [The Yogi's Path: My Journey of Self-Discovery & Healing](https://mytribe.in/beyondpoweryoga/sound-healing-therapy/the-yogi-s-path) by Ajay Rana · Sound Healing Therapy · Online sessions; Center at Najafgarh & Sessions across India - [My Yoga Philosophy & Personal Journey](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/my-philosophy-personal-journey) by Manikarnika · Holistic Life & Wellness Coaching · Online coaching, studio in Malviya Nagar, or at your location in Delhi - [My Music, Travels, and Reflections](https://mytribe.in/yogabandhu_prashanth/sound-healing-training-certification/additional-work-musings) by Yogabandhu Prashanth · Sound Healing Training & Certification · Training in RR Nagar, Bidadi & across Bengaluru - [My Story: The 'Why' Behind My Work](https://mytribe.in/simran_nazare/therapeutic-expressive-dance/my-story-the-why-behind-my-work) by Simran Nazare · Therapeutic & Expressive Dance · Sessions across Bengaluru; Visit My Third Space in Indiranagar - [Wellness Wisdom & My Journey](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/wellness-wisdom-my-journey) by Swati · Corporate Yoga & Wellness · Available Online & On-site across Delhi NCR and India ## Book To book Gurpreet Kaur, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Gurpreet!%20I%20saw%20your%20'Life%2C%20Joy%20%26%20Everything%20In%20Between'%20page%20and%20loved%20your%20vibe.%20I'd%20love%20to%20chat%20about%20starting%20my%20own%20healing%20journey%20with%20you.)