--- title: "Healing in Nature: Yoga Psychology & Somatic Practices for You" description: "Discover healing in nature with expert guidance. Learn somatic yoga, breathwork, and emotional release techniques to restore your mind-body connection today." canonical: https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/healing-in-nature-the-mountain-girl-s-journey last_updated: 2025-09-06 --- # Healing in Nature: A Mountain Girl's Journey Tribe Verified · Nature-led healing for body and mind. By [Gurpreet Kaur](https://mytribe.in/pocketfulofyoga) · Available online; Based in Bengaluru · ₹2,500 per month (estimate) Part of [Mind-Body Wellness Coaching](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching). [View full gallery](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/gallery) My healing didn't happen in a sterile studio. It happened in the mountains, under the open sky. This is how nature helped me find my way back to myself, and how I use that same grounding to help you heal. ## Photos and videos - ![This is my sanctuary. The mountains are where I feel most like myself, where the air is clear and so is my mind. This connection to nature is a vital part of my healing philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ee7cbf-dd0d-42d8-9c9f-b0c092ad9dcb) - ![People ask "Why Naggar?". It's like explaining why you love someone. It's the magic, the feeling of coming home. May you find a place in the world that cracks your heart open like the mountains do for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b830bccb-a586-41e8-8c2e-f154896c0630) - ![This is the life I am meant to live. These are the moments where I stop and think, "How am I supposed to leave this place?". The mountains and rivers are my one true love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b1f91d-70fc-4a6f-825f-804936153a31) - ![Cosplaying as a trekker, but really, it's just love. Sach hai, pyaar mein log kuch bhi kar lete hai, and my love for the mountains made me do this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ab785a-909c-4e86-a790-73efd7fbe3f5) - [Video: One step at a time. This trek was a testament to my love for the mountains. Each step on the rocky path is a meditation, a process of moving forward despite the challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17217f79-ab2b-4864-83c5-53ae89e4b578) - ![Fully equipped and on the trail. This journey through the Valley of Flowers was as much an inner journey as it was a physical one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/853f8023-591b-469c-915f-d47b934a392e) - ![The path to healing, much like this trail, is surrounded by beauty if you just look around. Embracing the climb, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c431734-ad4b-43ef-bba5-e1e608000e54) - ![Gifted myself the experience of a lifetime for my 31st birthday. The girl who hated walking is now climbing mountains. Life surprises you, but sometimes you have to surprise it back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c442453b-aecd-4648-aa04-21c9586aba81) - ![Nothing says 31 like painful knees, but the view and the feeling of accomplishment are worth it. Grateful for this journey and the people I met along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7c941c3-0280-4c88-a980-ed5a6dba98d1) - ![We did it! Reaching 14,307 ft with this amazing group of people was a powerful experience of shared struggle and triumph.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862a09fc-f4a0-4783-9846-84caf03b57ef) - ![In moments like these, you feel humbled by the sheer scale and grandeur of nature. It puts everything into perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1eb328d-4c26-4408-b79e-448ca9745ca4) - ![Barefoot at Hemkund Sahib, in the cold and fog. A moment of pure devotion and surrender, feeling the sacred ground beneath my feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7199f5e7-a2a0-4ad6-b197-f7ba62651fc8) - [Video: This farm stay in the Western Ghats was a deeply spiritual experience. Lying on a paddleboard in the rain, surrounded by green, is a feeling I can't describe. It's pure, unadulterated life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c183def7-6bb6-4c61-bd13-bf97e4035e5e) - [Video: Frolicking in a field of sunflowers. This is what it means to feel carefree again, to let go of the "shoulds" and just be. This joy is what I wish for all women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/878abc0b-ef1b-46f2-9a5e-c26df0ed4a82) - ![August update: In full bloom. Just like these sunflowers, we all have our season to shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d247b9-1d60-4297-b32d-3a9eb6277dfa) - ![Walking into my own season of blooming. Sometimes you have to turn your back on what was to embrace what will be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18952efe-d8ab-4cfc-9137-523bbefdd874) - ![Finding my light among the sunflowers. Each one turns to face the sun, a beautiful lesson in seeking out what nourishes you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9ba1693-8744-4d82-bdf1-ca472edaafa3) - ![Capturing a moment of pure joy. Being surrounded by this much life and color is an instant mood lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f76ab99-c540-4d80-863f-d4491a58b70c) - ![My flex? You won't find me where there's no soul. I'm a nature paglu, and I find my soul's home among the trees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f9e7156-606d-451d-a7cb-229d2efef90e) - ![Trees are my wish-granting factories. I talk to them, and they listen. This connection to the living world is a powerful source of my spiritual practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a72e9f8d-f5c7-4af2-b4a1-3f90d4ac38bf) - ![A moment of stillness on the water. This is where I find my balance, surrounded by the quiet wisdom of the forest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d574a7-d800-4a88-8757-ea740703ca18) - [Video: Coming back braver. This trip tested my fears, but surrendering to the wild feminine energy of the forest washed them all away. The Divine Feminine doesn't shrink to make you comfortable, and neither do I.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6c8919b-31e0-4590-bd1a-88b643da7f4b) - ![The forest gaze pierces through your exterior and asks, "Can you bare your heart to me?". It tests you to bring out your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960f49ea-0500-4210-a973-41352ee7bfc9) - ![My kinda Saturday. This place makes you come alive. It's in these moments you feel fully, completely present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf61f821-e04e-4694-999a-33d554f0a4b0) - [Video: Paddling through the rain. There's a certain magic in embracing the weather instead of running from it. A lesson in acceptance and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b726fb-702a-41aa-9335-55f87d533b37) - ![At water level, watching the rain fall into the pond. A moment of deep connection where you feel like a part of nature itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/931ef9fa-8fa2-496d-bfa2-53e2217801a6) - ![Moving forward, one paddle at a time. The journey is as beautiful as the destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57340a18-2aa3-48bd-9a8e-a295d2b29bfd) - ![SUP Yoga isn't just about the poses. It's about finding stillness amidst movement, and connecting with the elements of water and air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4193f61f-7caf-4895-8f24-262e05f0f8d8) - ![I am fully alive only in the mountains. It is what it is. They are my happy place, my reset button.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0dd6ad-7212-4b25-bdf5-29b2b2497cbb) - ![Sometimes life is like a Led Zeppelin song. The best part is a build-up to something even more awesome. You just have to wait for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4872af-628d-4753-8d21-e26006e93176) - ![Enjoying the view from the top. The climb is always worth it for this perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/228438eb-21f5-49c8-8f94-2ae667b37fca) - ![The sheer scale of the Himalayas is breathtaking. It's a powerful reminder of how small our problems are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d47b5e66-8d28-4902-ac2e-31f17dce4ce2) - !["I carry my wounds... I call them 'experience'". This poem came to me in this moment of reflection by the river, a place that encourages deep introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b77008a4-de86-4909-b8cb-1d11a3bf0a38) - !["It was never me in the first place. They call it enlightenment. It feels like homecoming." Nature has a way of showing you your true self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f695545b-7ccc-4e4d-9d2e-a7081a0a42a9) - !["Sohne nu sab sohna dikhda hai." Remember to write your own story and always, unapologetically, put on a show. This was my main character moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08bba5e2-914c-463c-ac6e-1ba922d737ac) - ![Reclaiming my story, one beautiful, dramatic, golden-hour moment at a time. The drama is non-negotiable, baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d22eae34-58fe-45c5-9c77-99e819037f4a) - ![The last weeks of my 20s, reflecting by the river. I didn't just stop carrying my mountains; I befriended them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/808d56b4-2e57-48ae-aa95-6d2399dd700e) - ![I became the plot twist I was waiting for. Nature was my co-author in this story of transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1284ef0-8e1f-4d69-9d88-9a05f4cde1a2) - !["Bloom it must. Bloom I must." A poem on blooming. Like a flower, opening up requires overcoming the fear of being fragile and vulnerable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfb62dc-957d-4bd7-8691-50129045a9be) - [Video: Imagine gossiping about me while this is what I'm doing. My condolences for your life. I'm too busy connecting with my soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35cdb890-53e6-4cac-8bb3-7450d6731f05) - ![Life gave me lemons and I made a Mojito. I'm an overachiever like that. Embracing the cold, the shock, and the thrill of being alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e0a8f6-e65e-45fd-a6f4-c869429e3e64) - [Video: "Suno, yeh tumhari kahani hai. Jaise likhni hai, waise likho." Listen, this is your story. Write it however you want. Don't be afraid to start a new page.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cd6ddaa-c767-4e6d-a431-e3351768686e) - !["Will I make it?", I asked the mountain. "No, this scared person won't. But that's the point." The journey is designed to transform you into the person who can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ba22fa-045e-4118-9c46-d23e6378bc13) - [Video: "Ek prasad paida hua." A blessing was born. This is the feeling of peace that washes over you when you immerse yourself in nature. The old worries fade away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d237ca2e-ae1e-488c-96cc-9e6d9e2221cf) - [Video: Bringing in the new year my way: by the river, with a sky lantern, and a heart full of gratitude. Nature is the best party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65594d48-444c-4a7d-8ddb-67abedf6c856) - [Video: When you go to the terrace to shoot content and it starts raining, you sit in the rain and make the best of the moment. This is mindful living in practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad70d2d7-e31d-4b6b-b978-ec4e661a3a65) ## About Healing in Nature: The Mountain Girl's Journey You don't need to be in the Himalayas to start this journey. I teach you how to use these same grounding techniques—like rhythmic breathwork and somatic movement—right from your living room, to calm your nervous system and process stored emotions instantly. For the longest time, I thought healing had to be quiet, serious, and indoor-bound. I was wrong. My time in places like Naggar and the Valley of Flowers taught me that the body has its own wild language. When you are standing in the mountains, you cannot help but breathe deeper; your nervous system just shifts. That shift is exactly what we work on in my sessions. I bring that same perspective to my online classes. Whether we are doing somatic movement to release hip tension—where we store a lot of our emotional baggage—or using breathwork to lower cortisol, the goal is the same. We stop blaming the body for acting up and start listening to what it is actually saying. Many of the women I work with are dealing with PCOD, hormonal chaos, or just that heavy feeling of being disconnected from themselves. I use a mix of yoga psychology and somatic release to help you clear that fog. We look at your attachment styles, your triggers, and your physical patterns. It is not just exercise; it is a toolkit for life. If you are ready to stop pushing through the pain and start moving with it, come join me online. We do not need a mountain trek to make progress, just a commitment to showing up for yourself. ## About Gurpreet Kaur Hi, I'm Gurpreet. I’m a mountain girl who used to be glued to her yoga mat until I learned that true healing happens when we step outside. I’m not here to just teach you poses; I’m here to help you reconnect with your body, just like the wild, untamed spaces that saved me. [See all of Gurpreet Kaur's services](https://mytribe.in/pocketfulofyoga) ## More from Mind-Body Wellness Coaching by Gurpreet Kaur - [Featured](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/featured) - [Online Classes & Workshops](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/online-classes-workshops) - [Yoga Psychology & Emotional Healing](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/yoga-psychology-emotional-healing) - [Somatic Yoga & Movement Practice](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/somatic-yoga-movement-practice) - [Client Love & Transformations](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/client-love-transformations) - [My Story: From Pain to Empowerment](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/my-story-from-pain-to-empowerment) - [Musings & Philosophy](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/musings-philosophy) - [Life, Joy & Everything In Between](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/life-joy-everything-in-between) ## More services by Gurpreet Kaur - [Yoga & Mindfulness Instruction](https://mytribe.in/pocketfulofyoga/yoga-mindfulness-instruction) ## Similar work from other experts - [Yoga in Nature's Embrace: Reconnect and Reset](https://mytribe.in/purawvida/holistic-wellness-retreats/yoga-in-nature-s-embrace) by Divya Nichani · Holistic Wellness Retreats · Nature-based retreats hosted around Bengaluru - [Yoga and Nature Retreats for Mindful Living](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing/yoga-nature-retreats) by Sayanti · Mindfulness & Sound Healing · At studios in Koramangala or at your location across Bengaluru - [Yoga & Nature Retreats for Mindful Healing](https://mytribe.in/yoga_with_prajna/yoga-workshops-retreats/yoga-nature-retreats) by Prajna Karkera · Yoga Workshops & Retreats · Workshops at JP Nagar Studio; Retreats around Bengaluru - [Yoga in Nature's Embrace: Find Your Sukoon](https://mytribe.in/sassfitnessnoida/online-yoga-classes/yoga-in-nature-s-embrace) by Sweta · Online Yoga Classes · Available exclusively online - [Yoga in Nature's Embrace for a Grounded Practice](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/yoga-in-nature-s-embrace) by Sejal Gupta · Holistic Wellness and Lifestyle Guidance · Online sessions available across India - [Wellness Retreats for Healing and Reconnection](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/wellness-retreats) by Meher Munjal · Sound Healing & Sound Baths · Online, at studio in Panchsheel Park, or at your location in Delhi NCR & Geraldton ## Book To book Gurpreet Kaur, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Gurpreet%2C%20I%20saw%20your%20Healing%20in%20Nature%20journey%20and%20I'd%20love%20to%20learn%20how%20to%20incorporate%20those%20grounding%20practices%20into%20my%20own%20routine.%20Can%20we%20chat%3F)