--- title: "Competitive Swimming Coaching in Jayanagar | PM Swimming Centre" description: "Join PM Swimming Centre in Jayanagar for professional competitive swimming coaching. We focus on stroke technique, endurance, and performance for all ages." canonical: https://mytribe.in/pmswimmingcentre/competitive-swim-training/featured last_updated: 2025-09-05 --- # Professional Competitive Swimming and Performance Coaching Tribe Verified · Professional competitive coaching in Jayanagar By [PM Swimming Centre](https://mytribe.in/pmswimmingcentre) · Visit Swimming Centre in Jayanagar · ₹4,500 per month (estimate) Part of [Competitive Swim Training](https://mytribe.in/pmswimmingcentre/competitive-swim-training). [View full gallery](https://mytribe.in/pmswimmingcentre/competitive-swim-training/gallery) We don't just teach swimming; we develop athletes. Explore our approach to competitive training, stroke mechanics, and the high-performance culture at PM Swimming Centre. ## Photos and videos - ![This is the moment it all begins. Our competitive swimmers launch from the starting blocks, a display of power, precision, and synchronized focus that we cultivate in every training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698638c7-871c-4db9-ae40-32b0a7c373c7) - ![We celebrate our coach Rohit Havaldar's Bronze medal win in the 200m Backstroke at the World Masters Swimming Championship in Japan. This is the level of expertise and dedication that guides our swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b59dac1-511c-436f-9568-87a249a580c1) - ![Great coaching is about hands-on guidance. Here, one of our expert coaches works closely with a young swimmer, correcting form and building a strong technical foundation right from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916e7ba5-e912-4f88-a24a-ccf1e5a00ad8) - ![The backstroke start is a blend of explosive power and perfect form. We train our athletes to master every technical detail, turning each start into a race-winning advantage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072c37c4-d99b-4e49-b8bc-d48f8caf9f88) - ![Welcome to the PM Swimming Centre. Our expansive, well-maintained pool is the arena where our swimmers train, compete, and push their limits daily under expert supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52eb6c28-d826-4855-b9d4-69a9e45257c9) - ![Our training philosophy extends beyond the water. We incorporate essential dryland conditioning and cross-training to build overall fitness, strength, and resilience in our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b85563-7296-49fb-9ba4-43bfa1f3abd9) - [Video: Mastering the butterfly stroke requires a unique combination of strength, rhythm, and technique. This video breaks down the key components we focus on, from the powerful dolphin kick to the coordinated arm movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d7b9a78-a35a-4150-9198-bdcf0955d975) - ![Swimming is a team sport. Our athletes build lasting friendships and a strong sense of community, supporting and motivating each other through every challenging set and celebrating successes together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e8f2f8-d7fb-4db0-9cf5-922eb32e41e3) - ![We are proud to celebrate our swimmer Bhhagya Gahlaut's Silver medal in the 50m breaststroke at the Khelo India Youth Games. This achievement reflects the high-caliber training and competitive spirit we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/867f1e8c-77a3-4b81-a387-8eb1fdb220ff) ## About Featured At PMSC, our training is built on a specific philosophy: quality over quantity. Instead of just grinding out endless laps, we obsess over stroke mechanics, bilateral breathing, and turn efficiency. Whether you are prepping for a state-level meet or mastering your freestyle for an Ironman, you get personalized drills that break down every movement, ensuring your energy translates into speed and efficiency in the water. ### Building a Competitive Edge We move beyond basic swimming to focus on what actually wins races. Our squad system is divided by intensity and goal, ensuring you are always training with peers who push you to be better. **The Junior Competitive Squad** For ages 6-12, this program focuses on building a technical foundation. We introduce pace clock usage, lane etiquette, and basic deck starts. The emphasis here is on mechanical efficiency in all four strokes, not just speed. **Elite Performance Squad** This is for the serious competitor. We run high-intensity, 90-120 minute sessions that incorporate dryland conditioning—think core, strength, and mobility work to build explosive power. We monitor reaction times on starting blocks and tailor workouts specifically for sprinters versus distance swimmers. **Masters & Triathlon Training** We recognize that adult swimmers have different goals—usually efficiency and endurance. Our programs for triathletes and Masters swimmers focus on freestyle body roll, catch phases, and reducing joint stress. We help you train for race distances like Ironman 70.3 with specialized sessions that fit into early morning or late evening schedules. ### Why Train at Jayanagar? Beyond the coaching, your environment matters. We provide access to a 50m Olympic pool for long-course training, which is essential for simulating race conditions. All our lanes are maintained for uninterrupted training, and our facility follows strict water quality checks. We believe the process of training—the grind, the early mornings, the recovery—is where the real growth happens. If you are ready to stop just swimming and start training with purpose, come visit us. ## About PM Swimming Centre We are PM Swimming Centre, located in the heart of Jayanagar. We exist to help you move from a beginner to a competitive swimmer by focusing on technique and hard work. When you train with us, you are part of a team that is serious about performance and winning. [See all of PM Swimming Centre's services](https://mytribe.in/pmswimmingcentre) ## More from Competitive Swim Training by PM Swimming Centre - [Our Champions: A Legacy of Success](https://mytribe.in/pmswimmingcentre/competitive-swim-training/our-champions-a-legacy-of-success) - [Stroke Masterclasses](https://mytribe.in/pmswimmingcentre/competitive-swim-training/stroke-masterclasses) - [Advanced Training Techniques](https://mytribe.in/pmswimmingcentre/competitive-swim-training/advanced-training-techniques) - [Dryland Training & Injury Prevention](https://mytribe.in/pmswimmingcentre/competitive-swim-training/dryland-training-injury-prevention) - [Expert Coaching & Team Spirit](https://mytribe.in/pmswimmingcentre/competitive-swim-training/expert-coaching-team-spirit) - [Our World-Class Facility](https://mytribe.in/pmswimmingcentre/competitive-swim-training/our-world-class-facility) - [Programs & Schedules](https://mytribe.in/pmswimmingcentre/competitive-swim-training/programs-schedules) ## More services by PM Swimming Centre - [Specialized Aquatic Programs](https://mytribe.in/pmswimmingcentre/specialized-aquatic-programs) - [Swimming Lessons](https://mytribe.in/pmswimmingcentre/swimming-lessons) ## Similar work from other experts - [Competitive Swimming Coaching and Race Training](https://mytribe.in/sasth_apools/competitive-swimming-training/featured) by Sasthapools · Competitive Swimming Training · Training at 5 locations including Bellandur & Whitefield - [Professional Swimming Training and Coaching in Anjanapura](https://mytribe.in/swimsquareindia/swimming-lessons/featured) by Swimsquare · Swimming Lessons · Classes at Anjanapura Centre - [Competitive Swimming Training Highlights](https://mytribe.in/raycenterbng/competitive-swim-training/featured) by Ray Center · Competitive Swim Training · Pool at Wilson Garden, Bengaluru - [Featured Swimming Programs & Coaching](https://mytribe.in/nishamilletswimmingacademy/private-coaching-specialty-workshops/featured) by Nisha Millet Swimming Academy · Private Coaching & Specialty Workshops · Private coaching at 3 pools in Gandhi Nagar, Koramangala & Challaghatta - [Professional Competitive Swimming Training in Bangalore](https://mytribe.in/praveenbabu_india/competitive-swimming-training/featured) by Praveen Babu · Competitive Swimming Training · Training at Dolphin Aquatics, Betahalasuru - [Pro-Level Swimming & Endurance Training](https://mytribe.in/shantha_athlete/swimming-coaching/featured) by Shantha Murthy · Swimming Coaching · Pool training at Golden Fins, NRI Layout ## Guides - [Swimming lessons](https://mytribe.in/guides/swimming-coaches-in-bengaluru): What a month costs, where adults learn, apartment pool rules and women's batches. About ₹2,000 to ₹7,000 a month for coaching. ## Book To book PM Swimming Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Swim%20Training%20by%20PM%20Swimming%20Centre.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.