--- title: "One-on-One Personal Training in Gurugram | Play Fitness" description: "Get custom one-on-one personal training in Gurugram with Play Fitness. From weight loss to functional strength, we build personal training plans that actually work for you." canonical: https://mytribe.in/playfitness_57/personal-training/one-on-one-personal-training last_updated: 2025-09-25 --- # One-on-One Personal Training in Gurugram Tribe Verified · Trusted by professional Davis Cup athletes By [Play Fitness](https://mytribe.in/playfitness_57) · At Play Fitness 24/7, Sector 57, Gurugram · ₹7,500 per month (estimate) Part of [Personal Training](https://mytribe.in/playfitness_57/personal-training). [View full gallery](https://mytribe.in/playfitness_57/personal-training/gallery) Stop dreaming and start doing. Whether you want to lose weight or build serious muscle, I will be right there with you every step of the way to ensure your form is perfect and your limits are pushed safely. ## Photos and videos - ![In my one-on-one sessions, I am right there with you. Here, I am spotting a client during a dumbbell bench press to ensure he maintains proper form and gets the most out of every single rep for chest development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86fcd265-b566-4a71-b754-4cfa56af4180) - ![I coach clients through complex movements like the deadlift. Teaching correct technique is my top priority to prevent injury and build true functional strength. This client is demonstrating excellent form and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0baa7d-9b73-49a6-bc85-c357276ca049) - [Video: My personal training is effective enough for professional athletes. Listen to Indian Davis Cup player Ranjit Singh talk about his experience training with me. I create high-performance programs for anyone serious about their fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce3e6b1-e14c-479d-9e43-3c63e8a40506) ## About One-on-One Personal Training When you book one-on-one sessions, you aren't just getting gym access, you’re getting a partner in your fitness journey. I am personally on the floor spotting your heavy lifts and correcting your deadlift technique to ensure you don't just move weight, but move it safely. It's about learning the right way to train so you don't waste time or risk injury, *pakka*. I don’t believe in cookie-cutter routines because everyone’s body is different. When you train with me at my Sector 57 gym, we start by understanding exactly what you need—whether that’s dropping 10 kg, getting stronger for your sport, or just feeling more energetic in daily life. ### How We Train We focus on functional strength training. This isn't just about looking good in the mirror; it’s about doing squats, lunges, and rows that make you stronger for your everyday life. For those who need to blow off some steam, I also integrate kickboxing drills to keep things high-intensity and actually fun. ### My Commitment to You If you are serious, I am serious. I’ve trained everyone from complete beginners who have never lifted a dumbbell to pros like Davis Cup tennis players. My 90-Day Total Transformation package is for those who are ready to commit fully. It includes: - A 3-phase workout roadmap (Conditioning, Strength, Sculpting). - Bi-weekly diet reviews and progress tracking. - Consistent, hands-on form correction to prevent injury. We keep it real. We measure results in weight lost, strength gained, and how much better you feel. If you are ready to stop making excuses and start seeing actual changes, *chalo*, let’s get to work. ## About Play Fitness I believe fitness should be fun, like a party, not a punishment. I don't just give you a list of exercises; we build a custom plan specifically for your body and your goals, whether you are a beginner or a pro athlete. [See all of Play Fitness's services](https://mytribe.in/playfitness_57) ## More from Personal Training by Play Fitness - [Featured](https://mytribe.in/playfitness_57/personal-training/featured) - [Real Client Transformations](https://mytribe.in/playfitness_57/personal-training/real-client-transformations) - [Fun & Energetic Workouts](https://mytribe.in/playfitness_57/personal-training/fun-energetic-workouts) - [Our Gym & Community](https://mytribe.in/playfitness_57/personal-training/our-gym-community) ## More services by Play Fitness - [Body Transformation Programs](https://mytribe.in/playfitness_57/body-transformation-programs) - [Group Fitness Classes](https://mytribe.in/playfitness_57/group-fitness-classes) ## Similar work from other experts - [One-on-One Personal Training for Real Results](https://mytribe.in/kbachwaliya11/personal-fitness-training/one-on-one-personal-training) by Kamal Bachwaliya · Personal Fitness Training · Online training & home/gym visits across Delhi NCR - [Personal Fitness Training for Women in Gurugram](https://mytribe.in/sweatnshinefitnessstudio/personal-training/personal-training-your-goals-my-plan) by Sweat & Shine Fitness Studio · Personal Training · Online sessions, at studio in Sector 15, or at your location across NCR - [1-on-1 Personal Training in Greater Noida](https://mytribe.in/fittlounge_greaternoida/personal-training/your-goals-my-mission) by Fittlounge · Personal Training · At Fitt Lounge, Greater Noida West - [One-on-One Personal Training in Model Town, Delhi](https://mytribe.in/pcubefitness_modeltowndelhi/personal-training/one-on-one-personal-training) by P Cube Fitness · Personal Training · At P Cube Fitness, Model Town, Delhi - [Personal Training in Action in Gurugram](https://mytribe.in/amitaggarwalpt/bodybuilding-and-strength-coaching/personal-training-in-action) by Amit Aggarwal · Bodybuilding and Strength Coaching · Online coaching sessions - [Personal Training in Action: Real Results at Hype The Gym](https://mytribe.in/hypethegymsouthcity1/personal-training/personal-training-in-action) by Hype The Gym · Personal Training · In-gym sessions at South City 1, Gurugram ## Book To book Play Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I'm%20interested%20in%20the%201-on-1%20personal%20training%20at%20your%20Sector%2057%20gym.%20When%20can%20we%20chat%20about%20a%20plan%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.