--- title: "Personal Training in Gurgaon for Proven Body Transformation - mytribe" description: "Struggling to get results? Our certified personal trainers in Gurgaon offer personalized workout plans to help you succeed. From strength training to our 90-day challenge, start your body transformation with Play Fitness today!" canonical: https://mytribe.in/playfitness_57/personal-training last_updated: 2025-09-25 --- # Personal Training in Gurugram By [Play Fitness](https://mytribe.in/playfitness_57) · We offer one-on-one personal training in our Gurugram gym with custom workout plans, functional strength exercises, and kickboxing for all levels, focusing on practical results and a lively atmosphere. ## Locations At Play Fitness 24/7, Sector 57, Gurugram ### Visit at - Play Fitness 24/7 at Bestech Central Square Mall, Sector 57, Gurugram (Close to Sector 56, Sector 55, Golf Course Extension Road, Sector 54 Chowk Metro, Artemis Hospital, Sushant Lok Phase 2) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Strength & Weight Loss Plan Includes 12 personal training sessions focused on machine usage, free weights, and form correction. Typically ₹8-11K per month (12 sessions) (estimate) #### Core Training * **12 Private Sessions:** One-on-one coaching for 60 minutes per session, typically scheduled 3 times a week. * **Safety Spotting:** Trainer actively monitors heavy lifts like bench presses, squats, and deadlifts to ensure safety. * **Equipment Guidance:** Hands-on instruction on using performance racks, dumbbells, and cable machines. #### Program & Support * **Goal-Based Routine:** Customized workout split (e.g., Push/Pull/Legs) tailored for fat loss or muscle building. * **Progress Tracking:** Manual logging of weights lifted to ensure strength progression week-on-week. * **Diet & Measurement:** Standard clean-eating meal plan with calorie targets, plus monthly inch-loss and weight measurements. ### Functional Training & Kickboxing Plan Higher intensity training with 12 sessions involving boxing pads, battle ropes, and plyometrics. Typically ₹10-13K per month (12 sessions) (estimate) #### Specialized Workouts * **12 Hybrid Sessions:** 60-minute workouts combining strength elements with high-heart-rate functional movements. * **Kickboxing Drills:** Trainer-led mitt work focusing on punches, combinations, and defensive movement. * **Circuit Training:** Usage of battle ropes, box jumps, and lunges to improve stamina and agility. #### Performance Focus * **Agility & Core:** Specific focus on abdominal strength and balance using bodyweight exercises and mats. * **Open Floor Access:** Utilization of open gym space for movement drills separate from crowded weight sections. * **Weekly Check-ins:** Frequent monitoring of energy levels and macronutrient guidance to support high-energy training. ### 90-Day Total Transformation Package A committed 3-month program with 36 sessions, a 3-phase workout roadmap, and bi-weekly diet reviews. Typically ₹21-28K per package (3 months) (estimate) #### Long-Term Coaching * **36 Scheduled Sessions:** Valid for 90 days, ensuring consistency with 3 sessions per week. * **Senior Trainer Access:** Assignment to a trainer with a track record of handling significant weight-loss cases. * **Periodized Plan:** A 3-phase workout roadmap covering conditioning, strength building, and sculpting. #### Lifestyle & Accountability * **Advanced Diet Structuring:** Bi-weekly diet adjustments based on progress (e.g., carb cycling) rather than a static chart. * **Strict Monitoring:** Fortnightly weigh-ins and progress photo sessions to track results against the 90-day goal. * **Lifestyle Audit:** Guidance on sleep hygiene, hydration, and daily step targets outside the gym. ## About Personal Training ### How I Train At Play Fitness, personal training is never boring. I keep things fresh and actually fun, so you won’t dread your next session. I don’t believe in cookie-cutter routines - we build everything just for you. *Chalo*, let's get moving together. ### What You Get - Custom workout plans for whatever you want to achieve - dropping weight, building muscle, or just feeling better. - One-on-one fitness coaching so you get my full attention every session. - Functional strength training, not just gym stuff - we do squats, lunges, ropes, and moves that help you in everyday life, *pakka*. - Kickboxing for beginners - punch away your stress, get strong, and enjoy learning something new. ### Results I’ve Seen - Helped a guy lose 35 kg (from 110 to 75 kg) with our 90-Day Challenge. - Female client dropped 17 kg in 3 months. - People have gone from tired to lean and muscular, no drama, just real effort. ### Who Can Train Everyone’s welcome, *yaar*. Never lifted before? No problem. Want pro athlete results? We’ve trained Davis Cup tennis players too. I meet you at your level. ### My Space All sessions happen in my Gurugram gym - fully loaded with weights, racks, and a buzzing desi vibe. I keep things social and lively, *bas*, that’s how we roll. ## Highlights Browse through Play Fitness's best work. ### [Featured](https://mytribe.in/playfitness_57/personal-training/featured) - ![This is what real commitment looks like. My client took on my 90-day transformation challenge and went from 110 kg to 75 kg. This 35 kg weight loss is proof that with a custom plan and your hard work, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2f2907-10fe-4893-84d4-f881f5fab08c) - ![Another amazing success story. This client was dedicated and dropped 17 kg in just 3 months with my personal coaching. I am so proud of her journey from feeling unsure to becoming confident and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6bd9a5a-7dff-41c9-af5e-3fee34c2dfd6) - [Video: I don't just train beginners, I also help pro athletes get to the next level. Here is a testimonial from Ranjit Singh, an Indian Davis Cup tennis player, who saw results after just one week of training with me at Play Fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce3e6b1-e14c-479d-9e43-3c63e8a40506) - [Video: Who said workouts can't be fun? Here I am with a client during a beginner's kickboxing session. It's a great way to burn calories, build strength, and punch away your stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f6e579-86d5-4f6a-a5e7-aa97f4f5b186) - [Video: This is how we work on leg day. I guide my clients through functional exercises like quadriceps workouts and squats to build lower body strength that helps in everyday life. The energy in our group sessions is always high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4feb190a-143b-4547-9c2f-7ce71fc46aa8) - ![Strength has no gender. Here is one of my clients mastering the deadlift, a key exercise for building overall power and a strong back. I focus on teaching proper form to make sure you lift safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0baa7d-9b73-49a6-bc85-c357276ca049) - ![This is my fitness family. We work hard together and support each other every step of the way. You are not just joining a gym, you are joining a community that celebrates every success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb915ac3-9bbb-45d3-b3e0-1c11571f4523) ### [Real Client Transformations](https://mytribe.in/playfitness_57/personal-training/real-client-transformations) - ![The ultimate proof of our 90-day challenge. This client's incredible 35 kg weight loss journey from 110 kg to 75 kg shows the power of a dedicated fitness and nutrition plan. This is the kind of life-changing result we aim for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2f2907-10fe-4893-84d4-f881f5fab08c) - ![A fantastic 3-month transformation. This client lost 17 kg by following my personalized training program. Her journey shows how we can work together to achieve significant weight loss goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6bd9a5a-7dff-41c9-af5e-3fee34c2dfd6) - ![It's not just about losing weight, it's also about building muscle and getting stronger. This client completely changed his body composition in 3 months, gaining muscle and definition through a focused strength training routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0702ce40-1bb2-43a6-a0e1-eac47d7f9b95) ### [One-on-One Personal Training](https://mytribe.in/playfitness_57/personal-training/one-on-one-personal-training) - ![In my one-on-one sessions, I am right there with you. Here, I am spotting a client during a dumbbell bench press to ensure he maintains proper form and gets the most out of every single rep for chest development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86fcd265-b566-4a71-b754-4cfa56af4180) - ![I coach clients through complex movements like the deadlift. Teaching correct technique is my top priority to prevent injury and build true functional strength. This client is demonstrating excellent form and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0baa7d-9b73-49a6-bc85-c357276ca049) - [Video: My personal training is effective enough for professional athletes. Listen to Indian Davis Cup player Ranjit Singh talk about his experience training with me. I create high-performance programs for anyone serious about their fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce3e6b1-e14c-479d-9e43-3c63e8a40506) ### [Fun & Energetic Workouts](https://mytribe.in/playfitness_57/personal-training/fun-energetic-workouts) - [Video: Let's punch and get fit. My kickboxing for beginners class is a client favorite for a reason. It is a full-body workout that improves coordination and is a fantastic way to have fun while you train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f6e579-86d5-4f6a-a5e7-aa97f4f5b186) - [Video: This video shows a typical lower body workout in one of my group sessions. We mix it up with exercises like half squats, jumping lunges, and quadriceps work to burn fat and build muscle together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4feb190a-143b-4547-9c2f-7ce71fc46aa8) - ![This picture says it all: strong girls rule. I love the energy and friendship in my group classes. We push each other to be better and have a great time doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/428a14c6-30c8-42bb-ba01-82b95d7f4114) ### [Our Gym & Community](https://mytribe.in/playfitness_57/personal-training/our-gym-community) - ![A look inside my Play Fitness gym in Gurugram. I have all the equipment you need, including cardio machines, free weights, and performance racks, in a clean and energetic space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd8169f-3e4f-4825-8979-7d4611d9b090) - ![This is the mindset I bring to every training session. I believe a strong mind is the first step to a strong body, and I am here to motivate you to achieve what you believe is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d4a3b8-f0b1-455d-b570-4703e98c87b9) - ![Come and join our crew. This photo captures the happy and supportive community we have built at Play Fitness. We are a team, and we always finish our workouts with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb915ac3-9bbb-45d3-b3e0-1c11571f4523) ## Meet your expert [Play Fitness](https://mytribe.in/playfitness_57) ### My story For us at Play Fitness, gym time means dhol, dance, and dhamaal (fun)! We started this place in Gurgaon so workouts feel like a celebration, not punishment. Imagine Bhangra beats, Bollywood moves, and everyone cheering each other on—even pro athletes like Ranjit Singh have joined our madness. When someone smashes a transformation challenge, sabki jeet hai (everyone wins). We’re not just a gym, we’re a crazy, supportive family. ### My work - **All-in-One Group Classes**: We offer Bollywood dance fitness classes, Bhangra group workouts, Zumba, Yoga, Cross-Fit, Aerobics, Body Pump, Kickboxing, and personal training. - **Community Energy**: Everything’s in a group here. The vibe? Next level. No solo slogging, just pure group motivation. - **Transformation Challenges**: Our Gurgaon transformation challenge is famous—real people, real weight loss, real celebrations. - **Fun First**: We keep fitness fun. Indoors, outdoors, dance, or sweat—if you’re smiling, you’ll stick with it. ## More services from Play Fitness - [Body Transformation Programs](https://mytribe.in/playfitness_57/body-transformation-programs) · ₹12-30K per 90-day program (estimate) - [Group Fitness Classes](https://mytribe.in/playfitness_57/group-fitness-classes) · ₹2,000-4,000 per month (unlimited group classes) (estimate) ## Experts similar to Play Fitness on mytribe - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Personal Training by Curl Fitness](https://mytribe.in/curl_fitness/personal-training) · ₹700-1,500 per session (estimate) · Curl Fitness Gym - [Personal Training by Stay Fit by Ravissant](https://mytribe.in/stayfitbyravissant/personal-training) · ₹1,000-2,500 per session (estimate) · Fit by Ravissant - [Personal Fitness Training by Rao Saheb](https://mytribe.in/loordz_gym/personal-fitness-training) · ₹500-1,200 per session (estimate) · Loordz Gym - [Personal Training by Fittlounge](https://mytribe.in/fittlounge_greaternoida/personal-training) · ₹700-1,800 per session (estimate) · Fitt Lounge/Cult Fit Greater Noida West - [Personal Training by Fittcube](https://mytribe.in/fittcubegymnoida76/personal-training) · ₹500-1,200 per session (estimate) · Sector 76 - [Personal Training by Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio/personal-training) · ₹500-2,000 per session (estimate) · Sweat and Shine Fitness Studio - [Personal Training by Mohit Rana](https://mytribe.in/teammohitfitness/personal-training) · ₹900-2,200 per session (estimate) · National Capital Region - [Personal Training by Pooja Malani](https://mytribe.in/fitness_wired/personal-training) · ₹1,000-2,000 per session (estimate) · Fitness Wired at Conscient One - [Personal Training by ISTA By Rashmi](https://mytribe.in/ista_fitness/personal-training) · ₹700-1,800 per session (estimate) · ISTA Fitness - [Personal Training & Pilates by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/personal-training-pilates) · ₹600-1,800 per session (estimate) · Sector 61 - [Personal Training by The Gym Health Planet](https://mytribe.in/thegymgurugram/personal-training) · ₹600-1,500 per session (estimate) · THE GYM health planet ## Book To book Play Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Play%20Fitness.)