--- title: "Body Transformation Programs: Achieve Your Fitness Goals Fast - mytribe" description: "Ready for a change? Our Body Transformation Programs offer proven results. Whether you join a weight loss challenge or start a muscle building plan, we provide the expert guidance and motivation you need to succeed. Start your transformation today!" canonical: https://mytribe.in/playfitness_57/body-transformation-programs last_updated: 2025-09-25 --- # Body Transformation Programs in Gurugram By [Play Fitness](https://mytribe.in/playfitness_57) · We help you lose weight or build muscle with custom plans, group motivation, and fun workouts like dance and functional training, so you see real results without boring routines. ## Locations At Play Fitness 24/7, Sector 57, Gurugram ### Visit at - Play Fitness 24/7 at Bestech Central Square Mall, Sector 57, Gurugram (Close to Sector 56, Sector 55, Golf Course Extension Road, Sector 54 Chowk Metro, Artemis Hospital, Sushant Lok Phase 2) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 90-Day Self-Led Gym Access & Group Classes Quarterly membership including 7-day gym floor access and unlimited high-energy studio classes like Zumba and Bhangra. Typically ₹5,500-7,500 Per 3 Month Package (estimate) #### Core Facility Access * **Gym Floor:** 7-day access to cardio section (treadmills, cross-trainers) and strength zone (free weights, cable crossovers). * **Studio Classes:** Unlimited entry to group sessions including Zumba, Masala Bhangra, Dance Fitness, and Power Yoga. #### Amenities & Support * **Floor Assistance:** General access to trainers for equipment usage and basic spotting. * **Facilities:** Changing rooms with shower facilities and day-use lockers. * **Assessment:** Initial BMI body composition check to establish a starting baseline. ### 90-Day Ultimate Transformation Program with Personal Training A guided 3-month overhaul featuring 36 personal training sessions, bi-weekly diet plans, and rigorous progress monitoring. Typically ₹22-28K Per 3 Month Program (estimate) #### Expert Coaching * **1-on-1 Training:** 36 dedicated personal training sessions (approx. 3-4 per week) focused on hypertrophy, functional circuits, or compound lifts. * **Goal Customization:** Training protocols strictly tailored for either rapid fat loss or muscle gain targets. * **Supervision:** Continuous form correction and safety spotting during heavy lifts. #### Nutrition & Tracking * **Diet Planning:** Bi-weekly updated meal plans focusing on protein, carb, and fat management using whole foods. * **Progress Checks:** Mandatory weekly weigh-ins and inch-loss measurements to ensure 90-day timeline adherence. #### Comprehensive Access * **Membership Included:** Full access to the gym floor, cardio zones, and locker facilities. * **Active Recovery:** Optional access to group classes like Zumba or Yoga on non-weight training days. ## About Body Transformation Programs ### Why I Do This Transformation isn’t just about numbers. For me, it’s about seeing you look in the mirror and feel proud. I believe it’s easier when we train together - cheering each other on, having a laugh, and pushing through tough days. No boring routines here. ### Real People, Real Results Our 90-day fitness challenge works. I’ve seen folks go from 110kg to 75kg, and some drop 17kg in just three months. Others walk in skinny, walk out with real muscle. These aren’t models, just people from our Play Fitness fam. ### How We Train I keep things fresh so you never get bored. Here’s my mix: - One-on-one strength training for basics and progress - Functional stuff - squats, battle ropes, moves for real-life strength - Cardio with masti: Zumba, Bollywood dance workout, Bhangra If it’s not fun, it doesn’t work. Simple. ### Your Mission, Your Plan No cookie-cutter stuff. I’ll build a personalized weight loss plan or guide you through muscle building, depending on your goal. Want to be lighter and more energetic? Or get that athletic look? We’ll get there together. ### Mindset Matters It all starts up top. I believe “The body achieves what the mind believes.” We’re a community here - you don’t have to do it alone. Bas, start karna hai! (Just gotta start!) ## Highlights Browse through Play Fitness's best work. ### [Featured](https://mytribe.in/playfitness_57/body-transformation-programs/featured) - ![This is what real dedication looks like. My client Bittu accepted the 90-day transformation challenge and went from 110kg to 75kg. This is proof that with the right plan and hard work, amazing body transformation is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2f2907-10fe-4893-84d4-f881f5fab08c) - ![Here is another incredible 3-month journey. She lost 17kg with a personalized weight loss plan and consistent training. We are so proud of her hard work and the healthy habits she has built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6bd9a5a-7dff-41c9-af5e-3fee34c2dfd6) - ![It's not always about losing weight. This client came to us to build muscle and gain strength. In just 3 months, he completely changed his physique through dedicated strength training and a proper diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0702ce40-1bb2-43a6-a0e1-eac47d7f9b95) - [Video: We make leg day a team effort. This video shows a functional training session where we are doing quadriceps workouts like squats, lunges, and jumps together. Training in a group keeps the energy high and makes it fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4feb190a-143b-4547-9c2f-7ce71fc46aa8) - ![This is our Play Fitness family. We believe in working out together, supporting each other, and having a good time while we get fit. A strong community makes the fitness journey easier and more enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb915ac3-9bbb-45d3-b3e0-1c11571f4523) - ![Strong girls rule. Here is one of our members performing a deadlift with perfect form. We focus on teaching correct techniques for strength training exercises to build real power and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0baa7d-9b73-49a6-bc85-c357276ca049) ### [Client Transformations](https://mytribe.in/playfitness_57/body-transformation-programs/client-transformations) - ![This is what real dedication looks like. My client Bittu accepted the 90-day transformation challenge and went from 110kg to 75kg. This is proof that with the right plan and hard work, amazing body transformation is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2f2907-10fe-4893-84d4-f881f5fab08c) - ![Here is another incredible 3-month journey. She lost 17kg with a personalized weight loss plan and consistent training. We are so proud of her hard work and the healthy habits she has built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6bd9a5a-7dff-41c9-af5e-3fee34c2dfd6) - ![It's not always about losing weight. This client came to us to build muscle and gain strength. In just 3 months, he completely changed his physique through dedicated strength training and a proper diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0702ce40-1bb2-43a6-a0e1-eac47d7f9b95) ### [How We Train](https://mytribe.in/playfitness_57/body-transformation-programs/how-we-train) - [Video: We make leg day a team effort. This video shows a functional training session where we are doing quadriceps workouts like squats, lunges, and jumps together. Training in a group keeps the energy high and makes it fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4feb190a-143b-4547-9c2f-7ce71fc46aa8) - ![Strong girls rule. Here is one of our members performing a deadlift with perfect form. We focus on teaching correct techniques for strength training exercises to build real power and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0baa7d-9b73-49a6-bc85-c357276ca049) ### [Our Fitness Family](https://mytribe.in/playfitness_57/body-transformation-programs/our-fitness-family) - ![This is our Play Fitness family. We believe in working out together, supporting each other, and having a good time while we get fit. A strong community makes the fitness journey easier and more enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb915ac3-9bbb-45d3-b3e0-1c11571f4523) - ![Our strong girls after a great workout session. We offer the best group classes, including high-energy Zumba, to make fitness feel like a party. Join us and see for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/428a14c6-30c8-42bb-ba01-82b95d7f4114) - ![Your fitness resolutions are easier to stick to when you have a team behind you. This picture captures the spirit of our community, where we all work towards our goals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f741a8a-2643-40aa-a583-fcbed00766d3) ### [Our Space & Mindset](https://mytribe.in/playfitness_57/body-transformation-programs/our-space-mindset) - ![A look inside our Play Fitness gym in Gurgaon. We have a clean space with a variety of cardio and strength equipment to support your personalized workout plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd8169f-3e4f-4825-8979-7d4611d9b090) - ![This is the core belief that drives us and our clients. Your fitness journey starts in your mind. If you believe you can do it, we will give you the tools and support to make it happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d4a3b8-f0b1-455d-b570-4703e98c87b9) ## Meet your expert [Play Fitness](https://mytribe.in/playfitness_57) ### My story For us at Play Fitness, gym time means dhol, dance, and dhamaal (fun)! We started this place in Gurgaon so workouts feel like a celebration, not punishment. Imagine Bhangra beats, Bollywood moves, and everyone cheering each other on—even pro athletes like Ranjit Singh have joined our madness. When someone smashes a transformation challenge, sabki jeet hai (everyone wins). We’re not just a gym, we’re a crazy, supportive family. ### My work - **All-in-One Group Classes**: We offer Bollywood dance fitness classes, Bhangra group workouts, Zumba, Yoga, Cross-Fit, Aerobics, Body Pump, Kickboxing, and personal training. - **Community Energy**: Everything’s in a group here. The vibe? Next level. No solo slogging, just pure group motivation. - **Transformation Challenges**: Our Gurgaon transformation challenge is famous—real people, real weight loss, real celebrations. - **Fun First**: We keep fitness fun. Indoors, outdoors, dance, or sweat—if you’re smiling, you’ll stick with it. ## More services from Play Fitness - [Group Fitness Classes](https://mytribe.in/playfitness_57/group-fitness-classes) · ₹2,000-4,000 per month (unlimited group classes) (estimate) - [Personal Training](https://mytribe.in/playfitness_57/personal-training) · ₹900-2,200 per session (estimate) ## Experts similar to Play Fitness on mytribe - [Personal Training & Transformation Programs by Ozone](https://mytribe.in/ozonemodeltown/personal-training-transformation-programs) · ₹1,000-2,500 per session (estimate) · Ozone Luxury Fitness 'n' Spa Model Town - [Body Transformation Program by Mohit Rana](https://mytribe.in/teammohitfitness/body-transformation-program) · ₹8-30K per month (estimate) · National Capital Region - [Fitness Transformation Programs by Neeraj Rajput](https://mytribe.in/coach_neeraj/fitness-transformation-programs) · ₹12-25K per 100 days transformation challenge (estimate) · The fitness box (CrossFit) - [Women's Weight Loss & Transformation Programs by Jyoti Balyan](https://mytribe.in/jb_powerfitness/women-s-weight-loss-transformation-programs) · ₹2,500-6,000 per month (estimate) · jb powerfitness - [Weight Loss & Transformation Program by Fit N Fab](https://mytribe.in/fitnfabstudio/weight-loss-transformation-program) · ₹1,250-5,000 per month (estimate) · Fit N Fab - [Weight Loss & Body Transformation by Dinesh Shukla](https://mytribe.in/xlr8.crossfit/weight-loss-body-transformation) · ₹3-12K per month (estimate) · XLR8 - The Real Crossfit - [Personal Training & Body Transformation by Vicky Chauhan](https://mytribe.in/vickychauhanfitness/personal-training-body-transformation) · ₹15-40K per month (estimate) · Muscle headquarter gym | Premium Gym In Greater Noida - [Personal Fitness Training by Kamal Bachwaliya](https://mytribe.in/kbachwaliya11/personal-fitness-training) · ₹800-1,800 per session (estimate) · National Capital Region - [Personal Training by The Gym Health Planet](https://mytribe.in/thegymgurugram/personal-training) · ₹600-1,500 per session (estimate) · THE GYM health planet - [Weight Loss Programs by Fittcube](https://mytribe.in/fittcubegymnoida76/weight-loss-programs) · ₹3,000-7,000 per month (estimate) · Sector 76 - [Personal Training by Curl Fitness](https://mytribe.in/curl_fitness/personal-training) · ₹700-1,500 per session (estimate) · Curl Fitness Gym - [Strength & Conditioning by ISTA By Rashmi](https://mytribe.in/ista_fitness/strength-conditioning) · ₹3-12K per month (estimate) · ISTA Fitness ## Book To book Play Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Body%20Transformation%20Programs%20by%20Play%20Fitness.)