--- title: "Fitness Classes for Strength & Flexibility in Noida - mytribe" description: "Transform your health with fun Fitness Classes in Noida for all ages. Join our expert-led group exercise for gymnastics training and yoga to improve your strength and flexibility. Book your workout session with Playden Dance Studio today!" canonical: https://mytribe.in/playden.noida/fitness-classes last_updated: 2025-09-21 --- # Fitness Classes in Noida By [Playden Dance Studio](https://mytribe.in/playden.noida) · We run group fitness, beginner gymnastics, and yoga classes for all ages in a playful, family-friendly studio where safety and fun come first. ## Locations Classes at Playden Studio in Sector 49, Noida ### Visit at - At Playden Studio, Sector 49, Noida (close to Sector 50, Sector 47, Noida City Centre, Golf Course Noida, Sector 76) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-in Trial Class One time 60 minute access to a scheduled Gymnastics or Yoga class to experience the teaching style. Typically ₹400-500 Per Session (estimate) #### Access & Participation * Entry to one scheduled group class for either Gymnastics or Yoga. * Full participation in all class activities including warm ups, drills, and cool downs. * Opportunity to test the vibe and instructor teaching style before a monthly commitment. #### Amenities * Usage of studio flooring, mats, and air conditioning for the duration of the class. * Includes a brief post class consultation regarding fitness goals and package options. ### Yoga & Flexibility Monthly Package 12 monthly sessions focusing on Hatha and Vinyasa flow, posture correction, and core strength in an AC studio. Typically ₹2,200-2,800 Per Month (estimate) #### Fitness Content * Access to approx 12 sessions per month (typically 3 classes per week). * Curriculum mixes Hatha and Vinyasa Flow styles focusing on weight management and toning. * Routine includes standing poses for balance, backbends for mobility, and core strengthening asanas. #### Studio Environment * Classes held in an indoor, well lit, air conditioned studio. * Use of studio provided foam puzzle mats or standard PVC yoga mats. * Sessions accompanied by light background instrumental music or silence. #### Instruction Style * Beginner to Intermediate level difficulty with a focus on physical fitness over spiritual meditation. * Instructors provide verbal adjustments and occasional hands on assists for alignment. * Casual group environment encouraging steady progress. ### Gymnastics & Acrobatics Training 8 to 12 monthly sessions covering backflips, cartwheels, and conditioning on safety mats with manual spotting. Typically ₹2,800-3,500 Per Month (estimate) #### Core Training & Skills * Includes 8 to 12 sessions per month depending on the chosen batch (Weekday or Weekend). * Covers tumbling basics like forward rolls, cartwheels, handstands, and bridges. * Progression to advanced tricks including backflips, front flips, aerials, and kip ups based on individual skill. * Includes strength conditioning via bodyweight exercises and deep stretching for flexibility. #### Facility & Safety * Training performed on high density EVA interlocking puzzle mats (approx 20 to 25mm) over marble flooring. * Instructors provide manual spotting (hands on support) during flips to prevent injury. * Practice takes place in an air conditioned studio with wall to wall mirrors for self correction. #### Class Structure * Sessions last 60 minutes covering warm up, skill practice, and cool down. * Small to medium batch sizes (8 to 12 students) to ensure adequate attention. * Open to mixed age groups suitable for older kids and young adults. ## About Fitness Classes ### Why Move With Us At Playden Dance Studio, I mix fitness with masti (fun) because I genuinely believe fitness ka bhoot (the fitness bug) is hiding inside everyone. You won’t find stiff routines here - I want you to laugh, sweat, and feel good while moving. My instructors keep an eye on your form so you stay safe, but I’m never strict about “getting it perfect”. ### What’s On Offer - Group workout sessions that don’t feel like boring gym time. I keep it playful - think music, energy, and loads of encouragement. - Beginner-friendly gymnastics for both kids and adults. Whether you’re curious about flips or just want to build strength, I’ll help you get there, one tumble at a time. - Fun yoga classes where stretching and breathing come with smiles and a few wobbly moments. My yoga is for everyone, not just the super-flexible. - Family fitness activities - Little Rockstars and grown-ups are both welcome. I design every class so all ages can join and enjoy. The studio is bright, full of mirrors and color. Every class uses mats for safety. Not every move will be easy, and sometimes you’ll laugh at yourself, but that’s half the fun, na? Come as you are and let’s move together. ## Highlights Browse through Playden Dance Studio's best work. ### [Featured](https://mytribe.in/playden.noida/fitness-classes/featured) - [Video: Watch one of my adult students nail a backflip with instructor guidance. My gymnastics classes are designed for everyone, focusing on safe progression to help you build strength and learn exciting new skills, no matter your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4fd92de-d2a9-4c6c-8737-f55538e6ea70) - [Video: This is what I call 'Little Rockstar' energy. Here, one of my young students shows off her amazing flexibility and performance skills, including a full split, which we build towards in our kids' fitness and dance classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82adaa3-0a29-45e5-bb9e-bbcd79ef6972) - [Video: A glimpse into my all-ages yoga class celebrating International Yoga Day. You can see students of different ages and levels, from a child in Cobra Pose to adults practicing Tree Pose and advanced inversions, all sharing the same space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38cecfeb-064d-4787-80be-b2d4cfffefbc) - ![An adult student holds a perfect Bakasana, or Crow Pose, on the mats. This is a great example of the calisthenics and bodyweight strength training we focus on in my gymnastics sessions to improve balance and core power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/facc9cd5-96e0-4ec9-acb9-9ba129e7e469) - [Video: This video perfectly captures the spirit of my studio: it's okay to wobble and laugh. See the journey of learning Chakrasana, or the Wheel Pose, showing that fitness here is about trying your best and having fun along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f46ea0-2db0-42f4-820f-465065fe4f5c) ### [Gymnastics for All Ages](https://mytribe.in/playden.noida/fitness-classes/gymnastics-for-all-ages) - [Video: Safety and support are key in my adult gymnastics classes. This video shows an instructor carefully spotting a student as he practices and successfully executes a backflip on our padded mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4fd92de-d2a9-4c6c-8737-f55538e6ea70) - ![Here, a student demonstrates the Bakasana (Crow Pose), a foundational arm-balancing pose in calisthenics. This move is excellent for developing core stability and upper body strength, which we build progressively in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/facc9cd5-96e0-4ec9-acb9-9ba129e7e469) - ![Two students practice the Mayurasana (Peacock Pose), an advanced calisthenics posture that requires significant strength and balance. This shows the level of skill my dedicated students can achieve through consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8807b97d-4440-4873-8154-d8ff3206b17d) ### [Yoga for Fun and Flexibility](https://mytribe.in/playden.noida/fitness-classes/yoga-for-fun-and-flexibility) - [Video: This video captures the diversity of my yoga practice, with a young girl in Bhujangasana (Cobra Pose) and adults in Vrikshasana (Tree Pose) and Halasana (Plow Pose). It's a welcoming space for families and individuals to practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38cecfeb-064d-4787-80be-b2d4cfffefbc) - [Video: The journey to mastering a pose like Chakrasana (Wheel Pose) is filled with effort and fun. This before-and-after reel shows the real, unedited process of learning, highlighting the supportive and lighthearted atmosphere of my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f46ea0-2db0-42f4-820f-465065fe4f5c) ### [Little Rockstars: Kids Fitness & Dance](https://mytribe.in/playden.noida/fitness-classes/little-rockstars-kids-fitness-dance) - [Video: One of my 'Little Rockstars' performing a high-energy dance routine. Notice her incredible flexibility doing a full center split, a skill we develop safely through stretching and conditioning in my kids' fitness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82adaa3-0a29-45e5-bb9e-bbcd79ef6972) - [Video: Another look at this power-packed performance, showcasing the confidence and stage presence I encourage in my young students. The routine includes dynamic movements and floor work that improve both dance skills and overall athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56849b42-52f3-47d4-b234-56432481dad5) - [Video: A young student performs a dance piece that blends expressive movement with gymnastic elements like a wide split and a backbend. My classes encourage kids to explore different forms of movement and express themselves creatively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63dc4874-24a0-404c-8465-7644fecaf7ef) ## Meet your expert [Playden Dance Studio](https://mytribe.in/playden.noida) ### My story Hi! We’re Playden, and honestly, we’re more like a big dance family than a studio. Started out in Noida with one idea – make a spot where anyone can walk in and feel the ‘dance ka bhoot’ (dance fever). We love celebrating everything, whether it’s a birthday or just Saturday masti time (fun). Watching our little rockstars go from nervous to power-packed performances? That’s our real party. It’s all about sharing passion, making music, and collecting happy memories together. ### My work - **Dance, Music & More**: We teach dance for all ages, wedding sangeet choreography, Indian classical vocal lessons, and even gymnastics. - **Styles for Every Mood**: From trending Bollywood dance classes to Lavni folk dance workshop, beginners and pros find their groove here. - **Studio Space Rental**: Need a cool spot for your photo or video shoot? Our premium dance studio rental is open to all. - **Fun, Chill Vibe**: Not just steps, it’s about feeling confident, making friends, and grooving to songs you actually love. ## More services from Playden Dance Studio - [Music Classes](https://mytribe.in/playden.noida/music-classes) · ₹1,200-3,500 per student per month (estimate) - [Studio Rental](https://mytribe.in/playden.noida/studio-rental) · ₹600-2,000 per hour (estimate) - [Dance Classes](https://mytribe.in/playden.noida/dance-classes) · ₹1,500-3,500 per month per student (estimate) - [Event Choreography](https://mytribe.in/playden.noida/event-choreography) · ₹7-22K per routine (estimate) ## Experts similar to Playden Dance Studio on mytribe - [Group Fitness Classes by Flex Studio](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes) · ₹1,800-4,000 per month (estimate) · Flex Studio: Dance and Fitness - [Fitness and Dance Classes by Bittu Gymnast](https://mytribe.in/kids_gymnastics_yoga_center/fitness-and-dance-classes) · ₹1,200-3,000 per person per month (estimate) · Central Park, RPS Palms, Sector 88, Faridabad - [Fitness Classes by Flava Dance & Art Studio](https://mytribe.in/flavadancestudiofds/fitness-classes) · ₹1,200-2,500 per person per month (estimate) · Flava Dance Studio Noida 61 - [Fitness Classes by Anki Bedi](https://mytribe.in/s2s.dance/fitness-classes) · ₹250-500 per session (estimate) · S2S - [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61 - [Kids Yoga & Gymnastics by Meenakshi Lather Joon](https://mytribe.in/wpyc_gurugram/kids-yoga-and-gymnastics) · ₹250-700 per session per child (estimate) · Best Yoga Classes Gurgaon | World Peace Yoga Centre - [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna - [Fitness Training & Yoga by FitFusion](https://mytribe.in/fitfusiondancefitnessstudio/fitness-training-yoga) · ₹200-500 per group session (estimate) · Noida - [Fitness Classes by Aliens Dance & Fitness Studio](https://mytribe.in/aliensdanceacademy.official/fitness-classes) · ₹250-700 per session (estimate) · Aliens Dance Academy - [Group Fitness Classes by Play Fitness](https://mytribe.in/playfitness_57/group-fitness-classes) · ₹2,000-4,000 per month (unlimited group classes) (estimate) · Play Fitness 24/7 - [Group Fitness Classes by Fitness Track](https://mytribe.in/fitnesstrackgymandspa/group-fitness-classes) · ₹150-400 per session (estimate) · Fitness Track Gym and Spa - [Fitness Classes by TFC Performing Arts](https://mytribe.in/tfcdancefitstudio/fitness-classes) · ₹200-500 per session (estimate) · TFC DanceFit Studio ## Book To book Playden Dance Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20Classes%20by%20Playden%20Dance%20Studio.)