--- title: "My 28kg Weight Loss Journey: Real Indian Plant-Based Nutrition" description: "Struggling with weight? Read my personal 28kg weight loss journey using simple Indian plant-based nutrition. No crash diets, just sustainable, holistic health habits." canonical: https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/featured last_updated: 2025-12-29 --- # My 28kg Weight Loss Journey: Real Indian Plant-Based Nutrition Tribe Verified · Lost 28kgs, maintained since 2018. By [Kirti Yadav](https://mytribe.in/plantbasednutritionistkirti) · Online coaching sessions · ₹999 Per 7-day batch (estimate) Part of [Women's Holistic Nutrition & Wellness Coaching](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching). [View full gallery](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/gallery) I didn't start as a nutritionist. I was a mom struggling with 28kgs of post-pregnancy weight. This is how I ditched the crash diets and found my way back to health using simple, Indian roots. ## Photos and videos - [Video: My journey wasn't planned. I was a Computer Science Engineer who found herself 28 kgs overweight after pregnancy. That's when I discovered the power of a plant-based lifestyle, lost the weight, and found my true calling. Everything I teach, I've lived myself. This is my story, and I believe it can be a part of yours too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05ffbad-9ffe-4141-8c8b-1113efe67634) - ![This was me. I remember feeling lost and uncomfortable in my own skin, struggling with post-pregnancy weight. This picture reminds me of how far I've come, not just in weight, but in strength and self-belief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4902da1-9c56-439f-944d-36616611e194) - ![This is me now, living a life I once dreamed of. This transformation wasn't about crash diets or magic pills. It was about returning to simple, local Indian food and building habits that nourish my body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e80350eb-b188-49e5-9445-f664afd15a8a) - ![Healthy eating shouldn't be complicated. This is the simple 4-step formula I use for a balanced plate every time. It's about adding nourishing foods, not just restricting. This visual guide shows you how to build a meal with the right whole grains, plant-based proteins, cooked vegetables, and raw salads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672c2a36-eb47-443d-8255-06f69e2521c8) - [Video: So many of us ask, "How do I heal?" I've learned that true healing goes beyond just food. It's a holistic journey that includes mindful movement, quiet meditation, and connecting with nature. In my programs, I guide you week by week to build these small, powerful habits for a complete transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a15cd7-01ab-4e5d-9916-19f3c4efd3ea) - [Video: The health industry is full of confusing messages. This is the propaganda I've learned to ignore as a nutritionist. Real health is simple, and it doesn't come from a magic superfood or extreme diet. It comes from consistent, sensible choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc56685f-5ddc-4971-8699-1bfece5c35cc) - ![Being a mother is what started this journey, and it's what keeps me grounded. This is my 'why'. I want to build a healthy future for my daughter and help other women do the same for themselves and their families.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0949752-ef69-4919-8ae1-25ab9eac2457) - ![Receiving the "Womenpreneur Achievers Award" was a moment that reminded me why I do what I do. It's an honor to be recognized for helping women find their strength and health. This award belongs to every woman who has trusted me with her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/410820fd-79e6-4b1e-98d6-b87b26feaba8) ## About Featured Most people assume I lost the weight because I stopped eating. In reality, it was about fixing my gut health with the local, plant-based foods I had been ignoring. You don't need expensive, imported superfoods to start; you just need to unlearn the 'Western is better' myth and embrace the dal-chawal staples we all grew up with. When I was dealing with 28kg of post-pregnancy weight, I felt exactly like you might feel right now—lost and overwhelmed by conflicting health advice. As a computer science engineer, I needed logic, not magic pills. I started looking back at our traditional Indian wisdom—dals, millets, sabzis, and seasonal fruits—and realized the solution was already in my kitchen. My transformation was never just about a calorie deficit. It was about holistic wellness. Real health comes from a mix of consistent movement, daily sunlight, gut-healing habits, and even small acts of self-love like journaling. When I share these tips, I am not quoting some random internet trend; I am sharing the exact habits that worked for me and my clients. I believe weight loss is not a number, it is an emotion. If you have been struggling to stay consistent or if you have tried every fad diet and failed, it is likely because those programs ignored your lifestyle and your roots. My goal is to help you build a routine that actually fits your life. We work on building sustainable, small habits that stick. No starvation, no complicated ingredients—just 'sasti-sundar-tikau' (affordable, beautiful, and durable) changes that help you reclaim your energy and confidence. ## About Kirti Yadav Hi, I am Kirti. I don't give random advice; everything I teach is something I have tested on my own journey. I am here to help you stop chasing numbers on a scale and start building a life where you actually feel like your own favourite. [See all of Kirti Yadav's services](https://mytribe.in/plantbasednutritionistkirti) ## More from Women's Holistic Nutrition & Wellness Coaching by Kirti Yadav - [My Story: From 28 Kgs Overweight to a Healthier Me](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/my-story-from-28-kgs-overweight-to-a-healthier-me) - [The Healthy Plate: My Food Philosophy](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/the-healthy-plate-my-food-philosophy) - [A Day of Mindful Eating](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/a-day-of-mindful-eating) - [Simple & Healthy Indian Recipes](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/simple-healthy-indian-recipes) - [Ingredient Spotlights & Kitchen Hacks](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/ingredient-spotlights-kitchen-hacks) - [Nutrition Wisdom: Busting Health Myths](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/nutrition-wisdom-busting-health-myths) - [Beyond the Plate: Holistic Wellness & Self-Love](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/beyond-the-plate-holistic-wellness-self-love) - [Success Stories: Client Transformations](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/success-stories-client-transformations) - [In the Media: Awards & Recognition](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/in-the-media-awards-recognition) - [My KuKClean Products](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/my-kukclean-products) - [Additional Work & Musings](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/additional-work-musings) ## More services by Kirti Yadav - [Corporate Wellness Programs](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs) - [Healthy Cooking Workshops](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops) ## Similar work from other experts - [Real Weight Loss Results with Sustainable Diet Plans](https://mytribe.in/dietkraft/personalized-nutrition-coaching/real-people-real-results) by Shruti Khattar · Personalized Nutrition Coaching · Available online globally & across Delhi NCR - [Sustainable Weight Loss Through The Ghar Ka Khana Method](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/nutrition-that-works-the-ghar-ka-khana-method) by Ishita Chauhan · Weight & Fat Loss Coaching · Available online - [Real Transformation Stories: Sustainable Weight Loss Results](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/real-people-real-results) by Tejashree More · Holistic Wellness & Weight Loss Coaching · Available online & in-person at Aarogyam Club, Wagholi - [Real Transformations Rooted in Real Food](https://mytribe.in/dietitianshwetanakra/personalized-weight-management-programs/real-people-real-results) by Shweta Nakra · Personalized Weight Management Programs · Online consultations and at clinic in Rohini, Delhi - [Sustainable Weight Loss & Nutrition Hacks](https://mytribe.in/nourish_thrive_transform/personalized-nutrition-meal-planning/weight-loss-nutrition-hacks) by Vijeta Goyal · Personalized Nutrition & Meal Planning · Personalized plans available online across India - [My Philosophy on Real Food and Lasting Weight Loss](https://mytribe.in/theanupamamenon/sustainable-weight-loss-coaching/my-philosophy-real-food-lasting-results) by Anupama Menon · Sustainable Weight Loss Coaching · Available Online & at Clinic in Koramangala ## Book To book Kirti Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Kirti!%20I%20saw%20your%20transformation%20journey%20and%20loved%20your%20approach.%20I%20want%20to%20start%20my%20own%20health%20journey%20and%20need%20some%20guidance.)