--- title: "Holistic Wellness & Self-Love Coaching for Women in India" description: "Discover holistic wellness and self-love coaching that transforms your life. Join Kirti to build sustainable habits. Start your holistic wellness journey today." canonical: https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/beyond-the-plate-holistic-wellness-self-love last_updated: 2025-12-29 --- # Holistic Wellness & Self-Love: Healing from Within Tribe Verified · Helping women lose weight since 2018 By [Kirti Yadav](https://mytribe.in/plantbasednutritionistkirti) · Online coaching sessions · ₹999 Per 7-day batch (estimate) Part of [Women's Holistic Nutrition & Wellness Coaching](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching). [View full gallery](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/gallery) True health isn't just about what you eat, it is about how you treat yourself. I help you pause, reset, and build a relationship with your body that actually lasts. ## Photos and videos - ![When a woman treats herself like her own best friend, everything changes. Confidence rises, anxiety fades, and joy grows. This is the core of my philosophy: learning to love and prioritize yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53d794a9-6835-4d99-93df-562813da933b) - ![I heard someone say, "Beautiful means be you to the full," and I love that. I call it self-love. Every time I dress up, I click a picture and tell myself, "Mai apni favourite hu."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9546ae3a-3bf0-49b7-8868-0226ce9f9adf) - [Video: This is what it looks like when you learn the art of self-appreciation and don't need external validation. When you taste your own food and it's so good, you have to do a little happy dance. It's about being self-obsessed in the best way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7dd045d-0098-4020-ac93-c50b106808fa) - ![Prioritizing self-love is not selfish. It's the foundation from which you can give to others. This is one of the quotes that changed my life and my approach to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d4f490-8061-4e3d-b216-0b96aed3a4ad) - ![Appreciate yourself. Don't wait for others to do it for you. Finding joy and validation from within is a powerful act of self-care and a key to lasting happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f03ccf91-28a5-4991-8097-4d8484da5815) - ![Your next decade of health is built on the choices you make now. Start today. Your future self will thank you. This is a reminder to always choose yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5cd7a6-ac75-488c-a4e7-cc6f970ae9bf) - [Video: In a world that is constantly demanding, we often forget ourselves. This is your sign to take a deep breath and prioritize your well-being. Self-care is an act of love, not selfishness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/487de48e-b135-4a22-8d61-d58e7c35d3f6) - ![Self-love is a journey. This image captures the feeling of freedom and joy that comes from finally learning to be your own best friend. It's a path of healing and rediscovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff1d9677-0fe2-4905-ab13-a5117201cd65) - ![Starting small can change everything. Just spending 5 minutes a day breathing, writing down what you love about yourself, or saying no without guilt are powerful first steps on the self-love journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2040e27d-aeec-4ef2-b17c-675494318bc7) - ![Many women get lost trying to meet everyone else's expectations. That silence you feel inside? It's your soul asking for attention. It's time to listen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c388af9e-3d62-41fe-a96b-9fc8a6eebf49) - ![For years, I chased approval and ignored my own needs. I forgot what it meant to truly listen to myself. This image represents that feeling of being lost and the journey back to oneself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37cced38-9e3a-4d6d-845a-51d10965abbe) - ![I gave myself permission to ask for help and to just pause. Slowly, the heaviness lifted. If you're in the dark, remember that even a small light matters. Healing is about taking those small, brave steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c338b7ad-d557-4d67-a5df-d0ef81054471) - ![So many women carry pain in silence, burying exhaustion and self-doubt under a brave face. Have you ever felt like the world expects too much while giving you too little? You are not alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f841f849-4bc4-4591-a3ff-24d1bfbd5930) - ![I spent years feeling unseen and unheard. The ache of that silence and the weight of trying to be 'enough' can feel endless. This image represents that feeling of being broken and the journey to becoming whole again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e648eb-b7da-46de-82c6-1d8b18a1ab6d) - ![Everyone's healing journey looks different. Sometimes it's a deep breath, reaching out to a friend, or letting yourself rest without guilt. There is no single 'fix', just gentle steps forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bf306d-358f-4aa0-94ae-35df77cca719) - ![What's your way of healing? For me, it's often finding a quiet moment in nature with a good book. Your story of healing could inspire someone else today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0002da21-e4a5-4761-92f7-82e348908d75) - ![This is what the journey looks like: from pain to power. It's about finding strength in vulnerability and transforming our struggles into our greatest assets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ce0e49-1c69-4ce6-9cd2-2d08bea978b7) - ![This is the silent sacrifice so many women make. She puts everyone first, forgetting to rest, eat, or pause. Even the strongest need care. When was the last time she took care of herself?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/951b738a-447b-422a-b59a-4b98a451edf8) - ![These are the unseen struggles. She wakes up before the sun, carries the weight of everyone's happiness, and hides her exhaustion behind a smile. But what about her health?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9abf0698-b4ca-4433-b960-c364be68df47) - ![This is the call for change. She deserves nutritious meals, not just leftovers. She deserves rest, not just responsibility. Because a healthy woman is a happy woman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aacecb7-04d6-4ee1-ba37-addb7a4e7b62) - ![She deserves good health. Not because she asks for it, but because she gives so much without asking for anything in return. It's time we prioritize her well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbd21a74-2752-4721-b788-c3349628cae3) - ![This is a simple but powerful statement: She Deserves Good Health. It's a reminder to every woman and to those who love her that her health is a priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a988b920-4bf0-4719-9676-9f7401642357) - [Video: How do we get a good night's sleep? The answer is routine. Just like a morning routine, a night routine with soothing music, a gentle massage, and quiet reflection can calm your mind and prepare your body for rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fe93e6a-7af5-4be3-b78b-344ae5bf7625) - [Video: Melatonin is a hormone our brain produces for sleep, but sometimes we need help. This video explains natural ways to boost it, like drinking Tulsi or chamomile tea and avoiding screens before bed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/820b1bdb-2783-461e-8383-c17eb6ab7168) - [Video: "I'm under so much stress." We say these words so often they've become normal. But our words have power. This video is a reflection on how changing our language from "I'm rushed" to "I have a peaceful morning" can change our reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28eed1d-b47d-4af1-a04b-fda6abae4d34) - [Video: Are you feeling the signs of burnout? Sleeplessness, muscle pain, lack of motivation? This video helps you recognize the signs that you're pushing yourself too hard. Acknowledging it is the first step to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a2871b-6806-4c33-a45c-e35914614b71) - [Video: This is part two of dealing with burnout. The first step is acceptance. Then, seek help, whether it's professional, through good books, or by journaling. Ask yourself: is what's burning you out really worth it?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c14b70-2f06-44c5-9f02-b009c3521728) - [Video: Nutrition is not just about food; it's about holistic development that makes your mind, body, and soul happy. My programs go beyond diet plans to address every aspect of your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eb5478b-2c90-4173-9cf5-71290d2e0294) - [Video: A candlelight dinner shouldn't be reserved for special occasions. For me, every dinner is a time to celebrate family, connect, and share our day. It's a simple ritual that brings so much joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d141753-3029-4d89-acf6-cf059fa31ab6) - [Video: This quote from Louise Hay's "You Can Heal Your Life" is something I think about often. What if we taught our children how their minds work, how to handle finances, and how to create good relationships? It's never too late to learn and heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765a401a-107c-4ce5-aebe-d5b8129c9f2b) - [Video: To start your year with a grateful heart, I recommend three simple practices: journaling your gratitude, taking moments for deep breathing, and sending thank-you notes. These small acts can transform your perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a361795d-0886-4a8c-9987-2741461f265c) - [Video: Overwhelmed by New Year's resolutions? This video offers three simple, consistent habits for transformation: stick to whole grains, move your body four times a week, and sleep on time with gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1041b93-02a3-4511-adcb-60db738b276e) - ![This is my 3 Habits in 3 Weeks challenge. Week 1: Add more whole grains and greens. Week 2: Move your body for 15 minutes daily. Week 3: Sleep on time and practice gratitude. Simple, achievable, and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e798c99-f3fc-4eac-b607-9907ed05f752) - ![Why 3 habits in 3 weeks? Because science shows that focusing on a few things consistently is the best way to make them stick. This graphic breaks down the focus for our January challenge: food, movement, and rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0716d38-64da-4d7b-8ce8-7ab7fa75a517) - [Video: If your morning doesn't start the right way, the whole day can go for a toss. This is my morning routine: waking at 5 AM for meditation, exercise, and planning, followed by making a healthy breakfast for my family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6fecd0-680a-4b42-ab53-23816a22e514) - [Video: Can we manifest good health? I used to be a skeptic, but I started trying it, and it has worked beautifully for me. This video shares my experience with visualization and how our thoughts can shape our reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de574788-07bd-41a9-9dd6-afac1cb2295b) - [Video: We wish to eat healthy, but do we have gratitude for the things that bring food to our mouths? Every morning, I bow to my gas stove, a practice I learned from my nani. This small act of gratitude brings so much peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd60d9a2-4b31-4343-8f6d-c84870280bc4) - [Video: How do I do it all? People ask me this often. The truth is, I just keep doing things I enjoy, from gardening and exercise to cooking and creating. It's about finding joy in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79ee032e-402f-4e21-bf8f-e5112ef63d4f) - [Video: Sometimes, you just need to pause. Today, I was feeling burnt out, so I came to a quiet cafe and just sat for three hours before ordering this delicious millet dosa. It's okay to do nothing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef965f9-21d0-45d5-b03c-91102ef4cf2f) - ![Here are 5 simple ways to stay calm. This is the title card for a series on finding peace through simple, natural practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d402c36-b68a-43bf-a3b7-5b63ed7b5da2) - ![Deep breathing is a powerful tool. Just taking three deep belly breaths can reset your nervous system in seconds. It's a simple way to bring calm into a hectic day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5694dde1-264a-4471-be87-291897e7aa47) - ![Go green to feel more grounded. Eating more leafy greens nourishes your brain, boosts your mood, and reduces stress. Nature truly knows best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be7d9cde-7191-4821-b8cc-704cb3483678) - ![Gardening is therapy. Touching the earth calms the mind and grounds your energy. Even five minutes with your plants can lift your mood and lower stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5f0498-8385-42d1-bcd0-159b2c17768e) - ![A digital detox is essential. Unplug to recharge. Even 10 minutes away from screens can calm your mind. Go outside, touch a tree, and reconnect with the real world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff056616-55c3-4e01-8ab2-632b82bf550e) - ![Reading is an escape that returns you to peace. Even 10 minutes with a good book can calm your mind, slow your breath, and soften your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/224e4a9b-6769-4da1-b1a0-ad2e13b5c843) - ![Impatience is the enemy of growth. Not trusting the process could be your biggest mistake. This is a reminder that real change takes time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14110d3a-c03a-49ce-af48-3254795f2e62) - ![Think of a seed. You water it and you wait. You don't dig it up every day to check if it's growing, because you trust the process. The same applies to your own growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2c1a39-9cd8-4b29-8523-c1e748aa7536) - ![In life, we often start something new and if we don't see instant results, we doubt ourselves and give up. We must learn to be patient with our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1857b2d6-099b-472a-8532-b5970092f1db) - ![Everyone wants quick results, but growth doesn't happen overnight. It happens silently, slowly, and steadily. This image is a reminder to embrace the pace of your own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb36857-790b-4a4c-93c6-a7a079884509) - ![What if your breakthrough was just one more step away? Don't destroy tomorrow's success with today's impatience. This is a powerful reminder to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33ff134-5f72-41f9-bf87-ba46f8f7ad86) - ![The truth is, the process is uncomfortable. It's slow. It tests your faith. But it also shapes you into who you're meant to become.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff1f612b-3363-4735-a2ce-cfe9e5b5fd33) - [Video: I just experienced something so healing and grounding at the Living Food Festival. It was a deep connection to nature, to raw food, and to the real you. Sometimes you need to gift yourself this kind of detox.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb3d201e-7593-4db3-9855-8a879ff2beab) - ![Protect your skin from the inside out. Sunscreen is important, but so are antioxidants from foods like berries. This is a key part of my summer wellness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fbd56b-f2cd-4490-a889-b84639c77276) - [Video: My snack basket is always visible to encourage healthy choices. It's filled with my homemade laddus, roasted seeds, and dried fruits. You eat what you see, so make healthy options easy to grab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f53fcd3-d68c-4e77-9641-117827892711) - ![Health is not just about what you eat, but also what you think, say, and do. This quote encapsulates my holistic approach to nourishing your body, mind, and soul every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a315fdf9-1d67-4b8a-bf73-54ca6e6d1e80) - ![Self-love is about cultivating meaningful connections, like the one I share with my daughter. These moments are what truly nourish the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1121291c-d7dd-4cd3-b74c-20d38f591932) - ![Self-love is about self-reflection and finding inner peace. Creating a calm and beautiful environment, like with these star lights, is a simple way to nurture your spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7766636f-af3e-4cbd-bced-e7e93b04c6a0) - ![Self-love is about embracing your creativity and passions. For me, reading is a way to escape and return with peace. It's a vital part of my self-care routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c8c0a38-a4a6-4445-9f38-4bbb39a2141f) - ![Self-love is about nurturing your mind, body, and soul. A quiet moment of meditation by the sea is one of my favorite ways to connect with myself and find balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9dfab04-d808-4e3c-80eb-d4f2412f9420) - ![Health isn't just about food and fitness. It's about enjoying life's simple pleasures, like eating a plate of idli from a street vendor, without guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e419e7eb-11c3-463f-b962-5fea81bc6e5f) - ![A happy you is the healthiest you. This is the ultimate goal of a holistic lifestyle. When you are joyful and at peace, your body thrives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/558b7ebe-9ccd-48c2-afe7-19cb9b1c6556) - ![Learn to love yourself. This is the foundation of all healing. A quiet moment of meditation on the beach is a powerful practice for self-connection and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c161d1fe-16d6-4c89-aaf0-17237d2cab2e) - ![Simplicity is the key. My nani is 80 and thriving on simple, home-cooked meals. This plate of red rice, dal, and sabzi is a testament to the power of traditional, uncomplicated eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1f5c610-4117-443c-a18d-2609c084738b) - ![Food for us is a memory we are building as a family. This candlelight dinner setup at home shows how we turn every meal into a celebration of comfort, happiness, and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3b1824-1cf1-4a8d-b664-aa6221f8f13d) ## About Beyond the Plate: Holistic Wellness & Self-Love You are likely used to diets that feel like punishment. My approach is the opposite. I do not give you a restrictive chart to follow for a week and then walk away. We work on your micro-habits, such as the daily 5 minutes of sunlight, how you speak to yourself in the mirror, and the simple, affordable ingredients already in your kitchen, to shift your mindset before we even touch your calorie intake. Most wellness programs focus entirely on the number on the scale, but I have found that weight loss is an emotion. If you are constantly punishing yourself, your body stays in a state of stress, making it nearly impossible to heal or maintain healthy habits. My holistic approach starts by looking at your current lifestyle and identifying where you have drifted away from the simple, grounded habits our grandmothers lived by. Whether it is rediscovering the benefits of dal-chawal, learning to soak your grains for better gut health, or simply finding time to journal, we focus on what we can add to your life rather than what we need to take away. This is not about crash diets or expensive supplements. It is about sustainable, 'sasti-sundar-tikau' (affordable, beautiful, and durable) changes. We start with your hormonal health, your sleep patterns, and your relationship with stress. My goal is to get you to a point where you look in the mirror and genuinely feel, 'Mai apni favourite hu' (I am my own favorite). By the time we are done, you will not just have lost weight, you will have gained the confidence to manage your health without needing a chart for the rest of your life. If you are tired of quick fixes and want to return to traditional Indian nutrition, let us start with a conversation. ## About Kirti Yadav I am Kirti, and I spent years struggling with weight and low confidence before realizing that health is an emotion, not a math problem. I do not believe in magic pills or fad diets. I am here to help you return to the traditional, whole-food habits our grandmothers followed, mixed with practical, modern-day self-care. [See all of Kirti Yadav's services](https://mytribe.in/plantbasednutritionistkirti) ## More from Women's Holistic Nutrition & Wellness Coaching by Kirti Yadav - [Featured](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/featured) - [My Story: From 28 Kgs Overweight to a Healthier Me](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/my-story-from-28-kgs-overweight-to-a-healthier-me) - [The Healthy Plate: My Food Philosophy](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/the-healthy-plate-my-food-philosophy) - [A Day of Mindful Eating](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/a-day-of-mindful-eating) - [Simple & Healthy Indian Recipes](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/simple-healthy-indian-recipes) - [Ingredient Spotlights & Kitchen Hacks](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/ingredient-spotlights-kitchen-hacks) - [Nutrition Wisdom: Busting Health Myths](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/nutrition-wisdom-busting-health-myths) - [Success Stories: Client Transformations](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/success-stories-client-transformations) - [In the Media: Awards & Recognition](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/in-the-media-awards-recognition) - [My KuKClean Products](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/my-kukclean-products) - [Additional Work & Musings](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/additional-work-musings) ## More services by Kirti Yadav - [Corporate Wellness Programs](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs) - [Healthy Cooking Workshops](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops) ## Similar work from other experts - [Mind, Motivation & Wellness Coaching](https://mytribe.in/dtsurbhiaggarwal/weight-management/mind-motivation-wellness) by Surbhi Aggarwal · Weight Management · Online consultations & in-person at clinic in Punjabi Bagh, Delhi NCR - [Holistic Lifestyle & Wellbeing Coaching](https://mytribe.in/sankalpfunctionalnutrition/holistic-weight-loss-program/beyond-food-lifestyle-wellbeing) by Sankalp Functional Nutrition · Holistic Weight Loss Program · Available online; Visit the center in Jayanagar, Bengaluru or consult across Delhi NCR - [Holistic Mind & Body Wellness Coaching in Bengaluru](https://mytribe.in/thepilatesstudiobangalore/nutrition-coaching/mind-body-a-holistic-approach-to-wellness) by Namrata Purohit · Nutrition Coaching · Studios in Cunningham Road & Indiranagar; Serves across Bengaluru - [Build Essential Lifestyle Habits for Lasting Energy](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching/essential-lifestyle-habits-sleep-stress-gut-health) by Pramila Mundra · Personalized Nutrition & Wellness Coaching · Online coaching available; In-person sessions at Adarsh Palm Retreat, Bellandur - [Wellness for Mind & Body](https://mytribe.in/coachaishwarya/corporate-wellness-programs/wellness-for-mind-body) by Aishwarya Sampath · Corporate Wellness Programs · On-site at corporate offices across Bengaluru - [Holistic Wellness and Lifestyle Coaching in Bengaluru](https://mytribe.in/dt.arpitha_fitkarnataka/holistic-weight-management/holistic-health-beyond-the-plate) by Anaa Nutricare · Holistic Weight Management · Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru ## Book To book Kirti Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Kirti%2C%20I%20saw%20your%20Holistic%20Wellness%20cluster.%20I%20am%20interested%20in%20building%20a%20sustainable%20health%20journey.%20Can%20we%20chat%3F)