--- title: "Healthy Lifestyle Tips for Sustainable Wellness and Indian Living" description: "Discover healthy lifestyle tips, plant-based wellness habits, and simple Indian food wisdom. Start your sustainable weight loss journey with Kirti today." canonical: https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/additional-work-musings last_updated: 2025-12-29 --- # Healthy Lifestyle Tips for Sustainable Wellness and Indian Living Tribe Verified · Helping women reclaim health through plant-based habits. By [Kirti Yadav](https://mytribe.in/plantbasednutritionistkirti) · Online coaching sessions · ₹999 Per 7-day batch (estimate) Part of [Women's Holistic Nutrition & Wellness Coaching](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching). [View full gallery](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/gallery) Real health is not about complex diets or magic pills. It is about small, everyday habits, seasonal food, and traditional wisdom. Here is a look at my wellness philosophy, simple kitchen hacks, and the journey toward a more balanced life. ## Photos and videos - [Video: I always tell my clients three things that are beyond food and diet. Perfection is an illusion, consistency is everything, and it's never too late to start. Start today, and you will be better tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f59cfe-90a3-4540-a503-f6917696fd69) - [Video: The first thing I ask my clients to leave is tea and coffee. You might get a headache for a day or two, but trust me, life is so much better without the agitation and sleep disruption caused by caffeine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496b6854-1ee7-44bc-a66d-38455f136fac) - [Video: Feeling extra tired lately? The changing season and upcoming festivals can be draining. This video shares three simple tips to boost your energy naturally: soak dates, drink a spinach-lemon smoothie, and stay hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/666144eb-38fc-495b-9f27-de4a5f420dc2) - [Video: Why do we crave pakodas during the rains? It's a dip in serotonin. This video gives you a healthy hack: dry-roasted makhanas or air-fried bhajis, paired with a ginger herbal tea to curb inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315b96a3-80a0-4062-80e0-2e82b2fd5fae) - ![Here are three quotes that changed my life. They are simple reminders about self-love, self-appreciation, and the power of our choices. Which one is your favorite?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871a2659-b8b5-4002-b072-9448fa62afbf) - ![This collage shows me doing yoga in different settings. Movement is a crucial part of my wellness journey, and it's about finding what you love and doing it consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28cc4f22-cbfb-444f-8ae3-4fad317b6697) - ![What's the one thing holding you back from losing weight? This is a question I ask to start a conversation. Let's talk about the real barriers and find solutions together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c1c704-d4cc-4e3d-969b-72c3282d82cd) - ![This is what my weight loss journey looked like. It was fueled by eating real, simple, plant-based foods like these colorful bowls. No crash diets, just nourishing meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a3c5f74-b9b6-4b39-aeca-09c70e7fbc5f) - ![This quote summarizes my weight loss philosophy. It's about eating real food, honoring your body's needs, and making small, consistent lifestyle shifts. No quick fixes, just doable changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba31d31e-7aa6-436e-8564-659d5f57b68a) - ![This banana stem juice is a fiber-rich, plant-based detox wonder. It's a natural coolant that aids digestion, reduces acidity, and keeps your kidneys clean. A great addition to your summer routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db172b29-7555-47e8-a166-39bb221e8f3a) - ![Buransh juice is a traditional Himalayan cooler made from rhododendron petals. It's rich in antioxidants, supports heart health, and soothes inflammation. A sweet, floral, and revitalizing drink.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02806d9f-fb38-4269-aed2-6f3aa029aeaa) - ![This is a vegan twist on the traditional chaas, or buttermilk. Made with coconut or almond yogurt, black salt, and roasted cumin, it's a probiotic-rich drink to aid digestion and cool you down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/129ca49c-3d1c-461f-8965-ec130b820d87) - ![Aam Panna is a tangy and sweet cooler made from boiled raw mango pulp. It's perfect for beating dehydration and keeping your body cool during the hot summer months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c1aaad-ab50-4590-9bcb-1b746257b710) - ![This is the title card for my series on 5 refreshing Indian plant-based drinks. Summer is the perfect time to explore these natural, healthy coolers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69e96e35-7a4d-4a30-bbe6-205962c49681) - ![Simple orange juice is a classic for a reason. Packed with Vitamin C, it boosts immunity, hydrates naturally, and fights off summer fatigue. A perfect zesty energy kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba39dd7a-ac0a-41a9-bb9c-3c0e256971a0) - [Video: Cravings don't have to mean junk food. This video shows a quick and healthy sprout chaat, a perfect example of a guilt-free snack that's ready in just 10 minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ecbc2d1-f62e-4219-bc30-7f03e4e568e5) - ![From Pause to Power, Your New Chapter Begins: Menopause. This is the start of a series reframing menopause as a time of empowerment, not an end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789ecced-3a66-42d9-822e-808a8f1faa26) - ![Hot flashes and mood swings? They're just your body recalibrating for greatness. Pair self-love with mindfulness, and watch the magic unfold during menopause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400e7453-c4e1-4ced-ab06-0a60c8fd39e9) - ![Fuel this new chapter of menopause with plant-powered goodness. Think vibrant veggies, hormone-balancing seeds, and antioxidant-rich fruits. Your body deserves it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd32c9d2-5309-4ca6-bf7e-04009e2773fe) - ![Society says menopause is a 'pause,' but what if it's a launch? A time to embrace your wisdom, strength, and freedom like never before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e5298f-0e5a-4c3c-8efa-4fe1790bd9c7) - ![Menopause isn't a fade-out, it's a glow-up. It's a chance to redefine vitality, confidence, and joy on your own terms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ace1b164-5962-41f4-82a2-93771fcdf846) - [Video: This video showcases some delicious, nutritious, and traditional Indian foods like chana masala that are naturally wholesome and packed with flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0caba806-1e53-4cc9-b59f-572a95ee7e62) - ![One of my top summer tips is to eat light and fresh. Load up on seasonal fruits and veggies like in this green smoothie bowl with kiwi. They are nature's cooling powerhouses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd273ac-2a4f-4e32-93f9-fecb50306497) - ![Chill with smoothies in the summer. A plant-based smoothie, like this vibrant pink one, keeps you refreshed, hydrated, and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0879528-db33-4db4-9296-6cbd6e1fa1a8) - ![Cool down naturally by skipping the heat. Enjoy raw salads or chilled soups, like this quinoa salad, to stay light and refreshed during hot weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13e15fb7-d329-402e-8918-0259d0f4f718) - ![Hydration is key in the summer. Sipping on watermelon juice is a delicious and effective way to stay hydrated and get essential nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5ca093c-bacb-4976-82d9-775c84d5e272) - ![This carrot crunch salad is a refreshing and simple summer salad. The combination of crunchy carrots and capsicum makes for a satisfying and healthy meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db247aff-f8de-477a-ba7a-cfc30eb5933d) - ![This roasted beet and carrot salad is another one of my summer favorites. Roasting brings out the natural sweetness of the vegetables, creating a warm yet refreshing dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603d5e8d-598e-460c-97f5-cfa7d8e1f63f) - ![This cucumber and raw mango salad is the perfect tangy and crunchy salad for a hot day. The combination of flavors is incredibly refreshing and light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa867e6-91ad-40ab-87e2-1f07bc563742) - ![A sprouted moong salad is packed with protein and nutrients. Mixed with fresh herbs and veggies, it's a powerhouse of nutrition and a great light meal for summer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5d81f8-9969-4c47-ab7a-da38064efe40) - ![This cucumber dill salad is incredibly simple and refreshing. The fresh dill adds a unique flavor that pairs beautifully with the crisp cucumber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62edde5-9e31-4629-a377-d6db92d8e5e4) - ![Some dreams feel impossible until you start manifesting them. This group photo from the Godrej Women Entrepreneurship Program is a reminder of the power of belief, action, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c52169ab-32aa-4037-a0aa-59abdcfc4328) - ![This is an invitation to join my 2-Month Transformation Program. It's a journey to give yourself the gift of health, healing, and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3363e61-9c28-4ca8-b25a-ae8cec8d4d94) - ![Here are some simple habits to stay on track during the program: prep meals in advance, snack smart with homemade snacks, and take 5 minutes to breathe deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c16ad7-7cee-498f-90b6-807b44f9a755) - ![Weight loss isn't just about eating less. It's about building a lifestyle that supports your health and happiness for the long term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7354aa4b-91d0-4ca8-b33d-9ddeaa11272a) - !["How much weight can I expect to lose?" This is the most common question I get before my wellness program. The answer is that it's about sustainable lifestyle change, not just a number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f0d10d7-b91b-43f3-83e6-0f3e2c6bf539) - ![Here's how you can start building a healthy lifestyle: start your day with gratitude, never skip a protein-rich breakfast, and keep your space clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebd7f59-73c8-4e0f-a5d4-3593a10ac801) - ![Creating balance in your day is crucial. Set boundaries with work, do what you love, and unplug from screens before bed. These small habits make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aded6e45-9f5d-498d-9507-b7e443f09051) - [Video: Healthy eating isn't about avoiding, it's about including. This video explains my mindset shift from "what should I stop eating?" to "what nourishing food can I eat today?".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/042b4cfe-7521-4c7e-9c0c-ab1b1f771daa) - [Video: Jowar, or sorghum, is an underrated Indian superfood. This video gives you three reasons to include it in your diet: it's rich in fiber, gluten-free, and incredibly versatile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a74e42-b96c-4b6e-8aba-39521839ec80) - [Video: Why is sourdough bread better than regular bread? This video explains the slow fermentation process that makes it easier to digest and gentler on your blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8effd2e9-edd2-45e3-958c-93682e25d0c7) - ![This is a snapshot of my December food updates. A simple meal of sourdough bread with roasted broccoli. For me, food is a daily celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a76f13-0f99-4c7c-b24e-65ebf2b1b14f) - ![Another December meal: a simple thali with tofu bhurji and a whole wheat paratha. It's about seeing food as comfort, happiness, and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09889f00-d73b-409d-b346-34a1458038d1) - ![A simple bowl of sautéed green peas. This is a perfect example of a seasonal, simple, and healthy snack that I enjoy during the winter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba910ab6-c3e8-4276-8715-e7b196d2cc67) - ![A colorful chickpea and corn salad in my lunchbox. This is another example of how I see food as a celebration and a way to build memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a574a8c-45e6-4ed9-a1d0-c85c179c2d2a) - ![Here is a simple recipe for seasonal green peas. Just sauté them with cumin seeds, salt, and lemon. A perfect, quick, and healthy snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e72d1fd-f9d7-43c2-93b4-17ec4df67cfd) - [Video: Life is simple, so can the food. Today subzi has no masala yet it is tasty..protein rich peas and sattu ka Paratha is what I am serving today . Detox challenge starting soon DM for details](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c1cd7f-3372-4700-942a-eb9f978f55ef) - [Video: Today I'm making curd rice with Rajmudi rice, which is rich in fiber. I'm using peanut curd to make it plant-based and sneaking in extra protein with a roasted chana tadka.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ce5e0fc-2f08-4629-8fb9-69f8f660dbeb) - [Video: How do I ensure my daughter gets enough protein naturally? This video shows three sources: a sattu smoothie, a rajma and kala chana sabzi, and edamame beans as a snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f674b05-cc89-49a4-a087-c905d8e6f5e6) - ![Do I give my daughter curd rice every day? Do I count calories? No. This picture of a balanced meal with dosa and sabzi represents my holistic, non-obsessive approach to feeding my family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da95350-5cc1-4470-ac97-ba2bacd4febb) - ![This is a look at my daughter's lunchbox: a colorful salad with kidney beans and beetroot, and a side of curd rice. It's about balance and variety, not strict rules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/358cbf19-139a-4ee9-9cd4-65a4cd002756) - ![Another meal: a multi-grain paratha with curd rice and a dollop of almond butter. This shows how I incorporate healthy fats and proteins into every meal in a simple, practical way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51e4a9e-4ff2-4423-b212-7c3f8805bad2) - [Video: We often neglect the superfoods in our own Indian kitchens, like turmeric, garlic, ragi, and jowar. This video is a reminder to appreciate and use these powerful ingredients for our health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4228281-7ffe-427e-82c5-afd1728b276c) - [Video: Let's understand immunity. It's our body's defense mechanism. This video explains my simple, daily practices beyond just drinking kadha, like gargling, steaming, and drinking herbal tea to build strong immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d2b7160-cf98-454c-980e-8ca4bd398782) - [Video: "These snacks are for guests." We've all used this excuse. This video is a call to stop stocking junk food in our homes. Swap to healthier alternatives for both yourself and your guests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a4c9957-3eea-4f0c-a2ff-f18544210ad9) - [Video: Give me seven days, and I'll turn your life around. This video is an invitation to my 7-day program, where I share mantras for losing weight and building healthy habits by changing your pantry and your mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb09cb03-ac04-47ab-a8d0-eed97d4f382c) - [Video: Have overripe bananas? Make these delicious and healthy ragi pancakes. This video shows you how to make a simple batter with banana, ragi flour, and coconut milk, and how a beautiful presentation makes it even more appealing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca6da03-ba07-450e-8e7c-5a0b65452e1e) - [Video: Should nutrition and cooking be mandatory subjects in school? This video questions our education system and makes a case for teaching our children these essential life skills to combat the rise of lifestyle diseases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47fac17-c216-49bf-b1b4-ce838fcca917) - [Video: On day two of my detox plan, we talked about clean eating and how to introduce millets to your family. The key is to start slow, sneaking them into familiar dishes like khichdi or dosa batter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904b5785-7d86-4149-96ca-5028e728bc01) ## About Additional Work & Musings Real change doesn't happen in a gym or with a miracle supplement; it starts in your kitchen with ingredients you already have. Whether you are struggling with seasonal fatigue, craving oily snacks during the monsoon, or just want to swap your morning coffee for something better, the answer is usually simpler than you think. My approach focuses on consistency over intensity—sticking to the plant-based, local foods our grandmothers understood—and letting those small, daily wins compound into lasting health. ### Healing Beyond the Plate True wellness is holistic. It is not just about what you eat, but how you live. This includes non-negotiables that we often ignore in our busy lives: * **Sunlight & Movement:** Your body needs natural light to regulate energy and circadian rhythms. Simple, daily movement is more effective than an hour of intense exercise you will eventually quit. * **Stress Management:** When stress spikes, your body holds onto weight. I work with clients to build tiny routines—journaling, breathing, or just finding a quiet moment—to calm the nervous system. * **The Caffeine Trap:** Many clients come to me feeling 'tired but wired.' We often start by tapering off tea and coffee, which helps stabilize energy levels and improve sleep quality almost immediately. ### Kitchen Wisdom Healthy eating should be affordable and accessible. I believe in 'sasti-sundar-tikau' (cheap, beautiful, durable) food: * **Eat Local & Seasonal:** Nature provides exactly what your body needs at the right time. Think raw mango panna in summer or warming herbal teas during the rains. * **Soak Your Grains:** Proper preparation of dal, grains, and seeds is the secret to reducing bloating and improving nutrient absorption. * **Ditch the Refined Stuff:** You don't need fancy imported superfoods. Common Indian staples, when prepared correctly, are the original superfoods. ### My Philosophy on Consistency If you see me on Instagram, you might think it is all effortless. It is not. Perfection is an illusion. I focus on showing up every single day, even when motivation is low. Whether it is a weight loss goal or a lifestyle change, you have to keep trying. Start today, and tomorrow will be better. ## About Kirti Yadav I am Kirti, a computer engineer turned holistic nutritionist. After my daughter was born, I lost 28 kg not by starving, but by returning to the traditional roots we all know. I am here to share that same path with you, without any fads, just honest, plant-based support. [See all of Kirti Yadav's services](https://mytribe.in/plantbasednutritionistkirti) ## More from Women's Holistic Nutrition & Wellness Coaching by Kirti Yadav - [Featured](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/featured) - [My Story: From 28 Kgs Overweight to a Healthier Me](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/my-story-from-28-kgs-overweight-to-a-healthier-me) - [The Healthy Plate: My Food Philosophy](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/the-healthy-plate-my-food-philosophy) - [A Day of Mindful Eating](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/a-day-of-mindful-eating) - [Simple & Healthy Indian Recipes](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/simple-healthy-indian-recipes) - [Ingredient Spotlights & Kitchen Hacks](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/ingredient-spotlights-kitchen-hacks) - [Nutrition Wisdom: Busting Health Myths](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/nutrition-wisdom-busting-health-myths) - [Beyond the Plate: Holistic Wellness & Self-Love](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/beyond-the-plate-holistic-wellness-self-love) - [Success Stories: Client Transformations](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/success-stories-client-transformations) - [In the Media: Awards & Recognition](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/in-the-media-awards-recognition) - [My KuKClean Products](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/my-kukclean-products) ## More services by Kirti Yadav - [Corporate Wellness Programs](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs) - [Healthy Cooking Workshops](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops) ## Similar work from other experts - [Simple Nutrition Tips & Kitchen Wisdom for Healthy Living](https://mytribe.in/priwell__diet/weight-wellness-management/simple-tips-kitchen-wisdom) by Priya Arya · Weight & Wellness Management · Online consultations & at clinic in Vasant Kunj, New Delhi - [Everyday Wellness & Diet Hacks to Feel Your Best](https://mytribe.in/_nutritionmatters/clinical-nutrition-for-health-conditions/everyday-wellness-diet-hacks) by Ankita Sehgal · Clinical Nutrition for Health Conditions · Online consultations & at clinic in Mansarover Garden, New Delhi - [Real Food, Real Life: My Nutrition Philosophy](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/my-philosophy-real-food-real-life) by Shipra Sehgal · Corporate & Group Nutrition Workshops · Online sessions, or on-site workshops across NCR - [My Philosophy: Eating Smart for a Healthier You](https://mytribe.in/dietitianshwetanakra/personalized-weight-management-programs/my-philosophy-a-glimpse-into-my-work) by Shweta Nakra · Personalized Weight Management Programs · Online consultations and at clinic in Rohini, Delhi - [My Philosophy on Real Food and Lasting Weight Loss](https://mytribe.in/theanupamamenon/sustainable-weight-loss-coaching/my-philosophy-real-food-lasting-results) by Anupama Menon · Sustainable Weight Loss Coaching · Available Online & at Clinic in Koramangala - [Sustainable Wellness Through Traditional Indian Nutrition](https://mytribe.in/nutritionist_krishnaveni/holistic-weight-management/featured) by Krishnaveni Kasturi · Holistic Weight Management · Online consultations ## Book To book Kirti Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Kirti%2C%20I%20saw%20your%20tips%20on%20'Additional%20Work%20%26%20Musings'%20and%20would%20love%20some%20help%20getting%20started%20with%20my%20wellness%20journey.)