--- title: "A Day of Mindful Eating: Simple Indian Plant-Based Meals" description: "Discover a day of mindful eating with Kirti. Learn how to use traditional Indian plant-based meals for weight loss and better health without crash diets." canonical: https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/a-day-of-mindful-eating last_updated: 2025-12-29 --- # A Day of Mindful Eating: Simple Indian Plant-Based Meals Tribe Verified · Lost 28kg using traditional Indian food By [Kirti Yadav](https://mytribe.in/plantbasednutritionistkirti) · Online coaching sessions · ₹999 Per 7-day batch (estimate) Part of [Women's Holistic Nutrition & Wellness Coaching](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching). [View full gallery](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/gallery) Wondering what a truly healthy day looks like without starving? Here is a peek into my daily routine with whole, local, and incredibly satisfying meals. ## Photos and videos - ![This is a real look at what I eat in a day. It's not about restriction but about enjoying a variety of colorful, whole foods like fresh fruits, salads, juices, and comforting khichdi. Healthy eating can be delicious and abundant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc49cc4c-251b-4b35-ae62-c37d2bbf9ca1) - ![My day often starts at 8:00 AM with a glass of fresh ABC juice. This blend of apple, beetroot, and carrot is a powerhouse of vitamins and antioxidants that gives me a clean start and natural energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48672b64-8a5e-45c3-ba82-41c4df66a0b0) - ![Here is another look at my morning ABC juice. This vibrant drink is my go-to for an extra dose of vitamins to kickstart my day. It's a simple habit that makes a big difference in how I feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1f3308c-2c47-4cbf-b4cd-d7c980de06e7) - ![Around 11:30 AM, I'll have a morning snack like this smoothie bowl. Topped with fresh strawberries and chia seeds, it's a perfect way to get in some fiber, protein, and healthy fats to keep me going until lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c03ac0-9425-48c2-a6b9-b4f212780eb9) - ![For lunch at 1:30 PM, I love a big, colorful salad. This one is packed with a variety of veggies, seeds, and goji berries, making it not just nutritious but also incredibly satisfying and full of different textures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a255165-1c52-44fd-8ef3-92fc9a924863) - ![An evening snack at 4:30 PM is often something simple and natural, like tender coconut. It's hydrating, refreshing, and provides natural electrolytes, making it the perfect afternoon pick-me-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5d26ef-0952-453f-a531-ef04aad049d1) - ![My dinner at 7:30 PM is usually a comforting and grounding meal like this khichdi platter. Served with a green chutney and a simple raita, it's a complete meal that's easy to digest and perfect for winding down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f822c363-c97e-4bfa-81df-321216aa715b) - ![Here's another breakfast example: a warm methi paratha with creamy almond butter and a side of gobi matar sabzi. It's a wholesome, protein-rich meal that keeps me fueled and satisfied all morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29d5efe-dc87-49af-bef2-e98895c79dd0) - ![For a mid-morning snack, I love this mix of my homemade dry fruit laddoo, roasted pumpkin seeds, cranberries, and raisins. It's the perfect combination of sweet and crunchy to beat any cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac011de-6da2-495c-bf55-853427215c18) - ![This steamed beetroot and corn salad is a perfect example of a light yet energizing lunch. It's packed with vitamins and minerals, keeping me vibrant and active throughout the afternoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f470820c-6bdc-4db2-97eb-4dc4e59badcd) - ![A comforting dinner of Rajmudi rice pulao and lauki raita made with peanut curd. This meal is a celebration of traditional flavors and wholesome ingredients, perfect for nourishing the body and mind at the end of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d420cdc0-0943-4aee-a4f6-48f069948d37) ## About A Day of Mindful Eating You don't need expensive superfoods to get healthy. Look at my breakfast of methi paratha or my evening snack of tender coconut. These meals use ingredients already in your pantry to balance hormones and nourish your body, proving that real nutrition is affordable and sustainable! We often think healthy eating means expensive salads or trendy juices. My approach focuses on what we grew up eating. Dal, chawal, roti, and sabzi are not just food. They are part of our identity. When I lost 28 kg, I didn't follow a western diet. I just changed how I viewed my plate. Arre, dal chawal toh vegan hi hai. My day starts with ABC juice. This mix of apple, beetroot, and carrot gives me a clean energy boost. For lunch, I prefer colorful salads or comfort foods like Rajmudi rice with lauki raita. Dinner is usually something simple like khichdi because it is easy on the gut at night. This process is not about restriction. It is about swapping processed snacks for dry fruit laddoos or roasted seeds. By focusing on whole, seasonal foods, you can manage weight without feeling deprived. My sessions involve digging into your medical history and lifestyle, not just giving you a chart. Whether you need help with PCOS, post-pregnancy weight, or just better energy levels, the answer lies in your kitchen. We look at sleep, sunlight, and hydration because health is about the full picture. You deserve to feel like your own favorite again. ## About Kirti Yadav I am Kirti, and I didn't reach my goals by starving or following trends. I simply went back to my roots, and now I help other women do the same through sustainable eating that actually tastes like home. 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