---
title: "Women's Holistic Nutrition for Sustainable Wellness & Balance - mytribe"
description: "Tired of fad diets? Get women's holistic nutrition coaching for sustainable weight loss and hormonal balance. Kirti, a certified plant-based nutritionist, helps you build lasting habits with a practical, online wellness plan. Start your journey today!"
canonical: https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching
last_updated: 2025-12-29
---

# Women's Holistic Nutrition & Wellness Coaching in Bengaluru

By [Kirti Yadav](https://mytribe.in/plantbasednutritionistkirti) · I help women manage weight, hormonal health, and emotional wellness using simple, affordable Indian plant-based foods and sustainable daily routines.

## Locations

Online coaching sessions

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 7-Day Group Gut Reset & Detox

A budget-friendly, fixed-menu cohort program focused on de-bloating via WhatsApp community support, without 1-on-1 customization.

Typically ₹999-1,499 Per 7-day batch (estimate)

#### **Standardized Resources**
*   **7-Day Fixed Meal Plan:** A non-customized, plant-based diet chart focusing on whole foods like moong and khichdi to reset digestion.
*   **Shopping Guide:** A curated list of affordable Indian superfoods to replace processed sugar and refined oils.
*   **Recipe PDF:** A booklet of quick, oil-free vegan recipes designed for busy schedules.

#### **Group Accountability**
*   **WhatsApp Community:** Access to a batch-specific group for peer motivation and daily instructions.
*   **Daily Audio Coaching:** Morning voice notes covering mindset, chewing techniques, and hydration.
*   **Live Sessions:** Includes 1 kick-off video call to explain the plan and 1 wrap-up Q&A session.

### Single Wellness Strategy Session

A one-time 60-minute video analysis of health reports and lifestyle to generate a standalone 4-week diet chart without ongoing follow-up.

Typically ₹2,000-3,000 Per session (estimate)

#### **Analysis & Strategy**
*   **60-Minute Video Call:** Comprehensive deep-dive into medical history, dietary preferences, and current health struggles.
*   **Bloodwork Review:** Interpretation of recent reports (Thyroid, B12, D3) to identify nutritional deficiencies.

#### **Takeaway Plan**
*   **4-Week Diet Chart:** A single, personalized meal plan tailored to your health goals (does not include updates).
*   **Supplementation Guide:** Specific recommendations for necessary vitamins based on your analysis.
*   **Lifestyle Prescription:** A written summary of immediate habit changes for sleep and gut health.

### 2-Month 1-on-1 Holistic Transformation

The flagship high-touch program offering daily meal photo audits, weekly video check-ins, and bi-weekly diet chart updates.

Typically ₹15-19K Per 2-month program (estimate)

#### **Personalized Strategy**
*   **Root Cause Analysis:** 60-minute onboarding call to correlate blood work and symptoms with lifestyle factors.
*   **Dynamic Meal Planning:** Bi-weekly updates to diet charts based on progress and cravings, strictly plant-based.
*   **Transition Support:** Guidance on swapping dairy for plant-based alternatives using local ingredients.

#### **Concierge Support**
*   **Daily Meal Audits:** Review of every meal photo sent via WhatsApp for portion control and plate composition.
*   **Weekly Video Check-ins:** 20-minute scheduled calls to track inch loss, energy levels, and adjust the strategy.
*   **Holistic Habit Tracking:** Accountability for non-negotiables like sleep hygiene, sunlight exposure, and stress management.

## About Women's Holistic Nutrition & Wellness Coaching

### Why I Do This

Mai apni favourite hu (I am my own favorite) - I say this every time I look in the mirror. I want you to feel that too. My coaching is about helping women fall in love with themselves, not just chase a number on the scale.

### My Story

I’m not your typical nutritionist. I’m a Computer Science Engineer who struggled with 28 kgs of post-pregnancy weight. I turned things around with Indian plant-based nutrition, lost the weight, and kept it off since 2018. Everything I share is tried and tested on myself first.

### What We’ll Work On

- No crash diets, no magic pills. We build small, sustainable habits together.
- Sustainable weight management for women - eat real, local food, lose weight, and keep it off.
- Hormonal health coaching - support for PCOS, post-pregnancy, and more, using whole foods and better sleep.
- Mindful eating habits for women - focus on adding colorful veggies, grains, and healthy fats, not just cutting things out.
- Emotional wellness for women - routines for sleep, gratitude, and stress management.

### My Food Philosophy

Sasti-sundar-tikau (cheap, beautiful, durable) - Healthy eating should be simple and affordable.
- Embrace: Eating the rainbow, whole grains, millets, legumes, soaking for better digestion.
- Let go: Processed foods, tea/coffee, refined sugar and oils.

### More Than Weight Loss

My clients gain energy, confidence, and joy. This is about healing from within and finally saying, mai apni favourite hu.

## Highlights

Browse through Kirti Yadav's best work.

### [Featured](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/featured)

- [Video: My journey wasn't planned. I was a Computer Science Engineer who found herself 28 kgs overweight after pregnancy. That's when I discovered the power of a plant-based lifestyle, lost the weight, and found my true calling. Everything I teach, I've lived myself. This is my story, and I believe it can be a part of yours too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05ffbad-9ffe-4141-8c8b-1113efe67634)
- ![This was me. I remember feeling lost and uncomfortable in my own skin, struggling with post-pregnancy weight. This picture reminds me of how far I've come, not just in weight, but in strength and self-belief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4902da1-9c56-439f-944d-36616611e194)
- ![This is me now, living a life I once dreamed of. This transformation wasn't about crash diets or magic pills. It was about returning to simple, local Indian food and building habits that nourish my body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e80350eb-b188-49e5-9445-f664afd15a8a)
- ![Healthy eating shouldn't be complicated. This is the simple 4-step formula I use for a balanced plate every time. It's about adding nourishing foods, not just restricting. This visual guide shows you how to build a meal with the right whole grains, plant-based proteins, cooked vegetables, and raw salads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672c2a36-eb47-443d-8255-06f69e2521c8)
- [Video: So many of us ask, "How do I heal?" I've learned that true healing goes beyond just food. It's a holistic journey that includes mindful movement, quiet meditation, and connecting with nature. In my programs, I guide you week by week to build these small, powerful habits for a complete transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a15cd7-01ab-4e5d-9916-19f3c4efd3ea)
- [Video: The health industry is full of confusing messages. This is the propaganda I've learned to ignore as a nutritionist. Real health is simple, and it doesn't come from a magic superfood or extreme diet. It comes from consistent, sensible choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc56685f-5ddc-4971-8699-1bfece5c35cc)
- ![Being a mother is what started this journey, and it's what keeps me grounded. This is my 'why'. I want to build a healthy future for my daughter and help other women do the same for themselves and their families.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0949752-ef69-4919-8ae1-25ab9eac2457)
- ![Receiving the "Womenpreneur Achievers Award" was a moment that reminded me why I do what I do. It's an honor to be recognized for helping women find their strength and health. This award belongs to every woman who has trusted me with her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/410820fd-79e6-4b1e-98d6-b87b26feaba8)

### [My Story: From 28 Kgs Overweight to a Healthier Me](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/my-story-from-28-kgs-overweight-to-a-healthier-me)

- [Video: This collage is more than just a before and after. It's a story of a decade, from feeling lost in 2010 to finding my purpose in 2024. This journey taught me that believing in yourself is the first step to making any change happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c890b457-aa9f-4a23-9ad7-91e528db7ed7)
- [Video: I didn't just lose 28 kgs; I found a new version of myself. Giving up dairy was the first step that ended my bloating and constipation. This change opened my eyes to the variety of vegetables our Indian markets offer beyond just paneer, and it sparked my love for cooking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11eb2a5-1619-45a2-a33a-66637e4c14ae)
- [Video: My venture, KuKClean, was born from my own difficult pregnancy and my daughter's premature birth. It was a journey to heal myself and my child through food. Now, I live by a simple rule: I only sell what I eat, and I only eat what I would give my daughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da10be2-46ec-47d1-a728-9b686d8c73a8)
- ![My corporate journey was an important chapter. It taught me how to train and mentor others, a skill I use every day as a nutritionist. This graphic shows how my path from engineering to co-founding a food platform prepared me for my true calling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e73adbf-47fe-4d83-8ccb-66f39c89d5f5)
- ![Here is a timeline of my journey. From completing my B.Tech in 2005 to becoming a certified nutritionist in 2020 and starting my own brand in 2021, every step was a lesson that led me here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6a1a7d-fd6c-4f2e-a1ed-5112758d94fc)
- ![This image captures what inspired me to pursue nutrition professionally. After losing 28 kgs through a plant-based diet, I knew I had to formalize my knowledge to help other women achieve the same healing and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f2a8470-ccb8-4b0a-b37e-d9efedd56253)
- ![This is the story of how an engineer redefined her relationship with food. My journey wasn't linear, but every experience, from my corporate job to motherhood, shaped my mission to promote clean, conscious eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c385d6a-c61d-42c9-9445-74cc29ff3335)
- ![My greatest strength is my commitment. This quote defines my approach to my own health and how I guide my clients. I believe in pouring my heart and soul into a goal until I achieve a result I am genuinely proud of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc0dccc-d257-4321-bae9-a2ae39f4f98e)
- ![Why did I pursue Computer Science? It seemed like a secure path, and honestly, I was unsure of other options. Little did I know that life had a different, more fulfilling journey in store for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd7a92d8-b5fc-41ae-a947-5ca24dbde57b)
- ![I see challenges as hidden opportunities. This mindset has been the driving force behind my ability to navigate problems and find creative solutions, both in my personal health journey and as an entrepreneur.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26ac32bf-d009-421e-a2b8-e2e4980af42c)
- ![My mission as a nutritionist is simple. I am committed to educating people, offering tailored guidance that makes healthy eating enjoyable, and fostering a deep respect for what nature provides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d1d0b82-6af8-42fb-9a5e-7d1b1b242dcf)
- ![My entrepreneurial journey officially began in 2021 with KuKClean. My goal was to offer clean, vegan, and traditional plant-based snacks that are both healthy and delicious, filling a gap I saw in the market.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c30681c-d2ff-44b5-b2f4-31f3b7dea1d5)
- ![These are some of my favorite moments as an entrepreneur. From getting my pitch approved for development to receiving government grants, each milestone confirmed that I was on the right path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085203b9-4229-48a5-a5d5-e5a988d80c0e)
- [Video: When I first moved to Bangalore, I was a bit lost. This city has given me so much, from my identity to my purpose. This video is a small part of my story, from discovering new foods like ragi mudde to building a life and business here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a3ee43-e565-4284-981f-6b0610a1fb68)
- ![This magazine feature captures a beautiful moment with my daughter. It speaks to my journey of innovating and raising myself as a parent, a path that is deeply intertwined with my wellness philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2417d14-0ac9-4303-a54b-1d139e11c33f)
- ![Being featured for my work with KuKClean was an early milestone. It was a recognition of my mission to bring back traditional grandma's recipes and promote the 'Eat Right India' movement through simple, clean eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69fd5e13-d760-456d-a27c-d94d608b7a91)
- ![It was an honor to be featured alongside other inspiring women who turned their personal hurdles into successful ventures. This article highlights my journey and my focus on traditional recipes and corporate wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5402d997-c55d-4d10-8b23-8b588f35c22c)

### [The Healthy Plate: My Food Philosophy](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/the-healthy-plate-my-food-philosophy)

- ![Let's start with the foundation: whole grains. Fill a quarter of your plate with healthy carbs like brown rice, millets, or whole wheat rotis. This is your body's clean fuel for stable energy, not the refined carbs that cause crashes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bf420eb-ae06-440a-93e8-0f916ba7ee22)
- ![Next, add your plant-based proteins. Another quarter of your plate should have lentils, sprouts, chickpeas, or tofu. Protein is essential for everything from hormone health to muscle repair, and it keeps you feeling full and satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d74bf665-aa7b-44d2-9f4b-6ed8603dc90f)
- ![Now for the vibrant colors. Use another quarter for seasonal, lightly cooked vegetables like green peas, beans, and carrots. They are packed with antioxidants and micronutrients that help your body heal and stay energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/620d3e35-094f-404c-b665-527b4235f794)
- ![Complete your plate with the final quarter: raw veggies or salad. A simple salad of cucumber and tomatoes helps with digestion, especially when paired with cooked meals, thanks to its rich enzyme content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737c62ac-c0a2-4a2a-a206-4613f1dbdb10)
- ![Don't forget the healthy fats. A nut or seed-based dressing, like tahini, or a sprinkle of roasted nuts completes your meal. Healthy fats are crucial for better vitamin absorption and hormonal support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae53680c-3999-4790-9436-12a6fc032a29)
- ![This is what a balanced breakfast looks like. It contains all the macronutrients your body needs to fuel your day: carbs for energy, protein for strength, and healthy fats for overall function. Don't be afraid of any of them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea5e049f-a93b-4949-8c20-cb0d27d22d1b)
- [Video: Did you know the colors on your plate can determine your health? This video explains the science simply. Greens detoxify, reds support heart health, and oranges are great for your vision. Just focus on adding colors, and Mother Nature will do the rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f00eb816-26c8-48dc-82f0-19497bb51f2c)
- ![Yellow foods like bell peppers and pineapple are your secret to glowing skin. They are rich in Vitamin C, which boosts collagen production. I love adding them to salads and smoothies for a refreshing, beautifying twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eec87e6d-753a-4d31-9a9e-4048eb0f1dcd)
- ![Green foods like spinach and broccoli are nature's detox experts. The chlorophyll helps cleanse your body while lutein supports eye health. A pro tip is to steam them lightly to retain all their powerful nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f45859-33ed-4159-beee-e6277f8d3bf7)
- ![Orange foods like carrots and sweet potatoes are your immunity boosters. They are packed with beta-carotene, which enhances vision and strengthens your immune system. Pair them with healthy fats like nuts for better absorption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46a9388b-bed9-45db-af96-df42dd10bf20)
- ![Red foods such as tomatoes and watermelon are heart heroes. They contain lycopene, an antioxidant that supports heart health. Cooking tomatoes actually boosts the availability of this powerful nutrient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e0a84c-3ec3-4bcd-9c00-b0a8841813b3)
- ![Purple and blue foods like brinjals and grapes are brain protectors. The anthocyanins they contain can enhance memory and fight aging. I often freeze blueberries for a quick, antioxidant-packed snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40a8048-1f6e-42e6-becb-27ba38eb271b)
- ![Soaking is a simple, ancient practice with powerful benefits. Soaking grains, dals, and legumes before cooking makes them easier to digest and improves nutrient absorption, preventing issues like gas and bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12c1e733-9e92-4f7e-ba6e-4927d326549b)
- [Video: Are the dals and millets you eat causing bloating? They might be if you're not soaking them. This video explains the simple science behind soaking to remove anti-nutrients, reduce cooking time, and improve taste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f345088f-63e9-493e-ac94-2497b6ba6e31)
- ![Eating together as a family is a cornerstone of my philosophy. It builds stronger bonds, encourages healthier habits, and turns simple meals into lifelong memories. It's about creating full hearts, not just full plates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/922d4cd5-79d5-424a-9527-35b57db58f16)
- [Video: I often wonder why we've lost the tradition of eating together. It's more than just a meal; it's a space for real conversations and reducing stress. This is a simple habit that brings immense happiness and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/523177d1-5ff9-45b0-9747-8d87ed7961db)

### [A Day of Mindful Eating](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/a-day-of-mindful-eating)

- ![This is a real look at what I eat in a day. It's not about restriction but about enjoying a variety of colorful, whole foods like fresh fruits, salads, juices, and comforting khichdi. Healthy eating can be delicious and abundant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc49cc4c-251b-4b35-ae62-c37d2bbf9ca1)
- ![My day often starts at 8:00 AM with a glass of fresh ABC juice. This blend of apple, beetroot, and carrot is a powerhouse of vitamins and antioxidants that gives me a clean start and natural energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48672b64-8a5e-45c3-ba82-41c4df66a0b0)
- ![Here is another look at my morning ABC juice. This vibrant drink is my go-to for an extra dose of vitamins to kickstart my day. It's a simple habit that makes a big difference in how I feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1f3308c-2c47-4cbf-b4cd-d7c980de06e7)
- ![Around 11:30 AM, I'll have a morning snack like this smoothie bowl. Topped with fresh strawberries and chia seeds, it's a perfect way to get in some fiber, protein, and healthy fats to keep me going until lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c03ac0-9425-48c2-a6b9-b4f212780eb9)
- ![For lunch at 1:30 PM, I love a big, colorful salad. This one is packed with a variety of veggies, seeds, and goji berries, making it not just nutritious but also incredibly satisfying and full of different textures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a255165-1c52-44fd-8ef3-92fc9a924863)
- ![An evening snack at 4:30 PM is often something simple and natural, like tender coconut. It's hydrating, refreshing, and provides natural electrolytes, making it the perfect afternoon pick-me-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5d26ef-0952-453f-a531-ef04aad049d1)
- ![My dinner at 7:30 PM is usually a comforting and grounding meal like this khichdi platter. Served with a green chutney and a simple raita, it's a complete meal that's easy to digest and perfect for winding down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f822c363-c97e-4bfa-81df-321216aa715b)
- ![Here's another breakfast example: a warm methi paratha with creamy almond butter and a side of gobi matar sabzi. It's a wholesome, protein-rich meal that keeps me fueled and satisfied all morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29d5efe-dc87-49af-bef2-e98895c79dd0)
- ![For a mid-morning snack, I love this mix of my homemade dry fruit laddoo, roasted pumpkin seeds, cranberries, and raisins. It's the perfect combination of sweet and crunchy to beat any cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac011de-6da2-495c-bf55-853427215c18)
- ![This steamed beetroot and corn salad is a perfect example of a light yet energizing lunch. It's packed with vitamins and minerals, keeping me vibrant and active throughout the afternoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f470820c-6bdc-4db2-97eb-4dc4e59badcd)
- ![A comforting dinner of Rajmudi rice pulao and lauki raita made with peanut curd. This meal is a celebration of traditional flavors and wholesome ingredients, perfect for nourishing the body and mind at the end of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d420cdc0-0943-4aee-a4f6-48f069948d37)

### [Simple & Healthy Indian Recipes](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/simple-healthy-indian-recipes)

- [Video: Looking for a quick, gluten-free breakfast? This Jowar Dosa is my new hero. Made with jowar flour, water, and a few spices, it's crispy, delicious, and packed with fiber. I serve it with coconut chutney for a perfect start to the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5004c15c-0814-4fc4-b325-804c62c17453)
- ![Millet idlis are a fantastic, nutritious twist on a South Indian classic. Made with ragi or bajra, these soft, fluffy idlis are paired with a creamy coconut chutney for a wholesome and satisfying breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e284b3-8594-4c26-9655-12e9d359d2a3)
- ![Moong Dal Chilla is a protein-packed savory pancake that's perfect for any meal. I add grated carrots and spinach to the batter for extra nutrition. It's a simple way to get more vegetables into your family's diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8559b485-2d92-4506-a1e8-a2ff42cb4109)
- ![Poha is a classic Indian breakfast that's light, flavorful, and ready in minutes. Cooked with turmeric, curry leaves, and roasted peanuts, it's a simple and comforting meal. A squeeze of lime at the end makes it perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7443e31b-1e90-4ca0-9de6-9ffc294c73ef)
- ![A comforting bowl of upma packed with colorful veggies like carrots, beans, and peas is another great breakfast option. It's a simple semolina dish that can be made savory and satisfying to start your day right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/466f7249-f914-428a-93db-edbb11da98ac)
- ![A fruit and nut smoothie is one of the quickest and most nutritious breakfasts you can make. I blend seasonal fruits like banana or mango with a plant-based milk and top it with nuts and seeds for a natural energy boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c7ffc23-acdc-44f9-8ebe-164a52603ff3)
- [Video: Here is an easy tofu and carrot sandwich that my daughter loves. I simply grate carrots, crumble tofu, and mix it with corn and a delicious green chutney made from raw mango and coriander. It's a quick, protein-rich meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd8d8c5-204b-4f2b-864d-509c84e2cba7)
- [Video: This is another quick breakfast I make for my daughter. I pan-roast a slice of tofu with salt, chaat masala, and nutritional yeast, then serve it on toast with a creamy cashew paste. It looks and tastes amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de1894f-bf41-40e5-b281-4ef39ab41832)
- [Video: Here's a protein-rich chickpea sandwich that's both healthy and delicious. I make a filling with mashed chickpeas, grated carrots, and a blend of spices like garlic powder and basil, held together with coconut curd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4458bca4-9e40-4ecd-8646-66be93850039)
- [Video: Don't throw away overcooked kidney beans. Turn them into this delicious and interesting dip. I blend the beans with garlic and green chili, then mix in fresh onion, tomato, coriander, and a squeeze of lemon. It's perfect on toast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79905507-7745-42d0-b126-2cc6ad4dc145)
- ![This is an easy and yummy breakfast I make for my daughter in under 5 minutes. It's a simple spread of boiled peas and corn blended with nutritional yeast on whole wheat bread. Quick, easy, and nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ad2497-096d-4ea3-804e-3be3f937a15f)
- ![Nothing beats a cozy plate of Rajma Chawal. My version is packed with plant protein for muscle fuel, fiber for a happy gut, and iron for energy. It's the ultimate healthy comfort food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87cb751-d7fc-4dee-a516-8d59a2908418)
- [Video: This is my recipe for a soulful and comforting curd rice, made with fiber-rich Rajmuri rice and dairy-free peanut curd. The oil-free tadka with roasted nuts adds a beautiful crunch and flavor without the guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6619cc84-2c22-4142-89b5-c46ff83cef89)
- [Video: This high-protein tofu and sweet potato salad is a full meal in itself. It combines crispy tofu, tender sweet potatoes, and fresh veggies with a zesty dressing of Worcestershire sauce, balsamic vinegar, and sesame seeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46a4cc44-fdd3-4b24-870d-127cc99ba01f)
- ![This ridge gourd chutney is a simple, flavorful, and healthy condiment. Made with spices and herbs, it's light, aids digestion, and pairs perfectly with idli, dosa, or chapati. This is the final dish in an earthen bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa53a530-2288-4735-a720-65b7806b98d4)
- ![Here you can see the ridge gourd chutney served with soft, fluffy idlis. It's a perfect example of a traditional, healthy South Indian meal that is both light and satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/432d6bf7-c42e-45da-a8a3-2c89aa27ca32)
- ![This graphic highlights the amazing benefits of ridge gourd. It's a vegetable that is hydrating, slimming, diabetes-friendly, and great for digestion, making this chutney a true superfood condiment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df2da06-a3c3-4084-b4c2-adff4c52ead2)
- ![This is my slow-cooked, traditional gajar halwa. Made with patience and pure ingredients, it has that warm, rich, melt-in-your-mouth comfort that reminds me of my childhood. A healthy indulgence made with love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb43827-8ff7-41ef-88e3-c8f3d090943d)
- ![Here is a raw-style gajar halwa, a modern and healthy take on the classic dessert. This version keeps the natural crunch and freshness of the carrots and is topped with a creamy cashew sauce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/070b8c1d-2de3-4829-8709-bf415c72bd73)
- [Video: My daughter shows you how to make these super easy and healthy "vegan donuts." They are simply apple slices pan-caramelized with a little jaggery and topped with walnuts. A fun, guilt-free treat for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1195d518-9ef4-4670-9db8-b038348fb3c6)
- [Video: Life is simple, and so can be your food. Today I'm making a simple matar and carrot sabzi with no heavy masalas, served with a protein-rich sattu ka paratha. It's all about making food tasty and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c1cd7f-3372-4700-942a-eb9f978f55ef)
- [Video: This is my go-to banana smoothie for breakfast. I blend bananas with my homemade almond butter and top it with granola. I sell what I eat, and I eat what I sell. It's a principle I live by.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d91e9e-43fe-497c-92d4-fcd416120e93)
- [Video: It's important to pass on the message of health. Here I'm preparing a protein-packed breakfast for my daughter: a sattu smoothie and moth bean sabzi with a kasuri methi paratha. It's all about making healthy food flavorful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f9b37c-7b4a-4df9-b854-ba4790c3c8f1)
- [Video: What is true love? It's when your husband, who only loved Gobi Manchurian 17 years ago, now happily eats your salads. Today's salad features roasted sweet potato, steamed veggies, and a creamy cashew dressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6352674-d7de-4bae-abb4-41bc1dd6b4bf)
- [Video: As part of my health challenge, I'm making this raw salad to inspire everyone. It has capsicum, carrot, chickpeas, and quinoa with a dressing made from fresh orange juice, coriander, and spices. Healthy eating is a journey of motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0981388-67cc-4b19-bf3c-82bccdf849ef)
- [Video: When I'm traveling, I still find ways to eat healthy. In Goa, I enjoyed this refreshing Som Tam salad made with raw papaya, cherry tomatoes, and peanuts. If health is your priority, you will always find a way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe832183-e026-473e-89a7-63c321cff6b1)

### [Ingredient Spotlights & Kitchen Hacks](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/ingredient-spotlights-kitchen-hacks)

- [Video: Are you confused between chia seeds and sabja (basil) seeds? This video breaks down the difference. Chia is for long-term wellness, rich in omega-3s, while sabja is for instant relief, acting as a coolant. They are not the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb4abb6-e059-4651-95fb-de16970b9217)
- [Video: Wheat or millets, which is better? Both have a place in an Indian kitchen. Wheat is soft and versatile, while millets are gluten-free and nutrient-dense. I suggest alternating between them for variety and balanced nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4eff43f-d07c-4767-93e3-3b66c31a9538)
- [Video: What about white rice versus brown rice? White rice is softer and easier to digest, while brown rice is high in fiber. The best choice depends on your health goals, but remember that balance and portion control are key for both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b57f849e-6d58-4a48-8ef1-3cf289b0de5d)
- [Video: Potatoes or sweet potatoes? Let's break it down. Potatoes are lower in calories and provide instant energy, while sweet potatoes are rich in fiber and vitamin A for sustained energy and glowing skin. The only rule is to avoid deep-frying them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c13fca-deaa-4cdb-a40c-b1486a09d6b0)
- [Video: White sugar or brown sugar? It really doesn't matter. Both have similar calories and will spike your blood sugar. What truly matters is reducing your overall sugar consumption, as both are equally harmful in excess.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fbc2682-a1d7-40d4-a435-77660d807b11)
- [Video: Which oil is best for Indian cooking? This is a question I get a lot. Cold-pressed oils are best for low-flame cooking as they retain nutrients, while refined oils should be reserved only for occasional deep-frying due to the chemicals used in their processing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b304479d-3a51-4916-b77f-22dfa1525be2)
- ![Cold-pressed mustard oil is a staple in North Indian cooking. It has a high smoke point and a pungent flavor, and it's rich in healthy monounsaturated fats and omega-3s, making it great for pickling and frying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a11f00-7d53-40e6-9cd3-1e9f0e378b1e)
- ![Groundnut (peanut) oil is another excellent choice for cooking. With a high smoke point and neutral flavor, it's ideal for deep frying and stir-frying. It contains healthy fats and Vitamin E, making it a heart-healthy option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e37b05b-d0a2-487d-adeb-16286d3cd66a)
- ![Coconut oil is perfect for South Indian cooking and tempering curries. It's rich in medium-chain triglycerides (MCTs) which provide quick energy and give a distinct, delicious flavor to dishes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89763dfa-c6cd-4293-b046-b3c290a63a5c)
- ![Sesame oil is widely used in Tamil Nadu, Andhra, and Kerala cuisines. Rich in antioxidants, calcium, and Vitamin E, it adds a wonderful nutty flavor to dishes and is great for sautéing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d97a9b0b-2e0a-48f2-9ee2-4a4fd4e06212)
- ![Sunflower oil is a versatile, everyday cooking oil. It has a neutral taste and a high smoke point, making it suitable for light frying and baking. It's also a good source of Vitamin E.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcac372b-2e4a-4b27-863a-995fa530b597)
- [Video: Are sprouts healthy? The answer is a big yes. Sprouting increases the bioavailability of protein, vitamins, and minerals, making them easier to digest. This video explains the science behind this powerful process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b572efc-b500-4e39-8e73-a0f25c039ecf)
- [Video: What happens when you cook sprouts? While some heat-sensitive vitamins are reduced, you can minimize this loss by steaming or adding them at the end of cooking. The most important thing is to eat them, whether raw or cooked.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d5fa0f1-e651-47d0-97d5-7ba5f26865df)
- [Video: Winter is the season for greens. This video shows my simple, traditional method for washing leafy vegetables thoroughly. A good soak and massage in a bowl of water ensures all the mud and dust is gone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee47c075-a166-4a16-8607-0cbdebeba4c7)
- [Video: Why should we eat more greens in winter? This video explains the science. They are cool-weather crops that grow easily with fewer pests, and they actually become sweeter as they convert starch to sugar to protect themselves from the cold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28a095c-b3cf-467f-82c6-beb15d115307)
- [Video: Just like my soaking zone, I have a dedicated washing zone in my kitchen. This is where I give all my greens a nice massage in a big bowl of water to make sure they are perfectly clean before cooking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73cbf38b-c554-4943-8c4c-2cf7cf726853)
- [Video: I love soaking things, from dals and sprouts to munakka. This video shows my simple nightly routine. Soaking improves digestion, reduces bloating, and makes sprouting easy. It's a small step with big health rewards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aa6ff29-9bca-4480-a9cf-d361f8dcc3e9)
- ![What are the benefits of nutritional yeast? This cheesy, nutty-tasting plant-based sprinkle boosts energy, is rich in B-vitamins and protein, and supports immunity. It's a staple in my kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45e19430-67ce-490f-aecd-26a99862352b)
- ![What is nutritional yeast? It's a yellow, flaky, plant-based ingredient that adds a savory, cheesy flavor to food. This graphic gives you a quick introduction to this versatile superfood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb763308-71f9-4677-b67f-2d94168cc6f5)
- ![How is nutritional yeast made? It's created by growing yeast, heating it to stop the growth, and then drying it into flakes or powder. This process makes it inactive and ready to use as a seasoning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6b843e-3308-4713-aa42-6f05e736da84)
- ![How much nutritional yeast should you eat per day? For most people, 1-2 tablespoons a day is enough to get the benefits and that yummy cheesy flavor. I love sprinkling it on salads, soups, and even toast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f501e81a-3f58-4f4f-be6d-6683a7cb6615)
- ![Have you tried this golden sprinkle yet? Nutritional yeast is a game-changer for adding flavor and nutrients to your plant-based meals. It's a simple way to make healthy food more exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f4a00e-ea76-4b39-b078-fd2ade5d6110)
- ![This little thought bubble sums it up perfectly. Nutritional yeast is a yellow, cheesy-tasting sprinkle that's totally plant-based and packed with protein and B-vitamins. A must-have for any healthy pantry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daef3a4b-57c3-4854-9ae5-5c37b3b6b989)
- ![Cinnamon tea is the kind of drink that makes cold days feel softer. It's a warm, soothing beverage made by simply boiling cinnamon sticks in water. It's naturally sweet and incredibly comforting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10ed9cab-4c53-4dc9-ad46-08db76507521)
- ![What is cinnamon? It's a sweet, warm spice made from the bark of a tree. Its unique flavor and aroma have made it a beloved ingredient in kitchens around the world for centuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bdd7fd7-3d74-4969-8f76-b21854637ac2)
- ![This graphic shows the amazing benefits of cinnamon. It helps balance blood sugar, boosts metabolism, supports brain function, and improves digestion, all while being packed with antioxidants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c0b643d-19de-4264-9b12-af8706472569)
- ![How much cinnamon tea can you drink in a day? While it's healthy, moderation is key. 1-2 cups a day is enough to get the benefits without overdoing it, as cinnamon contains a compound called coumarin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb2f7f4-9259-486d-9da0-ba0314f8ddcc)
- [Video: Don't judge a banana by its peel. This video shows how a naturally ripened banana might look "dirty" on the outside but is perfectly sweet and clean inside, unlike the chemical-laden ones from the market.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5088299c-7973-42d9-86aa-8aec4162a7d4)
- [Video: What do I do for constipation? I rely on natural remedies from my kitchen. Munakka (large raisins) and prunes are incredibly effective. I show you how to prepare and use them for gentle relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16a1dc8-b97b-4afa-87a5-43bb8523b842)
- [Video: Here are three things you can include in your diet to improve constipation. Prunes, soaked munakka, and figs are all rich in fiber. Paired with plenty of fruits, vegetables, and water, they add bulk and help your system function smoothly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3442bd38-0b0a-4a37-81b8-b82e77ef930c)
- [Video: If you often feel gassy after eating, your kitchen holds the remedies. This video shows you how to use ginger, ajwain with kala namak, and fennel seeds to relieve gas naturally, without reaching for antacids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79ffde0e-67e3-4fc2-92dc-8c151416e197)
- [Video: Here is my simple recipe for a calming fennel tea. Just boil fennel seeds with a slice of ginger in water. It's a wonderful drink that aids digestion, reduces bloating, and soothes inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe1b18b-f63e-4796-98bd-20e3c51dc585)
- [Video: You don't need expensive cosmetics for great skin. This video shows my simple, once-a-week skincare routine using ingredients from my kitchen: a face pack made with besan, turmeric, and my homemade peanut curd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff6f578-5f30-45f8-8405-87cd3885d53a)
- [Video: Back from a break, these are the 3 things I do every winter morning without fail. I start with steam to fight cold and cough, followed by a salt water gargle, and finally, a warm herbal tea to soothe my throat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45bdfc54-cf44-4a73-af01-39f768599021)
- [Video: As it gets colder, I fight it off with this anti-inflammatory tea, or 'kadha'. It's a simple brew of ginger, cloves, tulsi, and cardamom in hot water. It's a wonderful way to stay warm and boost your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d01797-41e7-4a1d-b181-fbac4421a952)
- [Video: Many of you asked for my herbal tea recipe, so here it is. I use ginger, cloves, mint leaves, and cardamom powder, sweetened with a little jaggery. It's a warm, fragrant brew perfect for any time of day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a72211-2cfe-4689-9055-345f5215cb09)

### [Nutrition Wisdom: Busting Health Myths](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/nutrition-wisdom-busting-health-myths)

- [Video: Fad diets like juice cleanses or cabbage soup diets are not the answer. While you might lose weight from starving yourself, you'll also lose your hair, the shine on your face, and your enjoyment of life. Sustainable health is about nourishment, not deprivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0fe6fa9-59ab-42cf-bf56-878ff6863439)
- [Video: The raw carrot salad is trending, and while it can help balance hormones, it's not a magic fix. True hormonal balance comes from consistency with whole foods, proper sleep, and a stress-free life, not from one single trend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1873e3f8-dbdb-4b7d-9d5e-7230f4d88815)
- [Video: Is eating Sabudana during Navratri healthy? Think again. While it provides instant energy, it can also spike your blood sugar and cause weight gain. This video shows you how to eat it consciously by adding fiber and protein, and avoiding deep frying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f197e55e-b9e2-4732-87a4-c724c8f64d1b)
- [Video: Is green tea really that healthy? I've said it before and I'll say it again: it still contains caffeine. Overconsumption can lead to sleep issues, digestive problems, and hinder iron absorption. Moderation is key, and herbal teas are a great alternative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd50dd32-9501-4d96-b400-21729ae34fd3)
- [Video: "Just one cup of coffee" is a phrase I hear all the time. But this socially accepted addiction is acidic and can hinder calcium and iron absorption, disrupt sleep, and spike your blood pressure. Is that one cup really worth it?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97465bfe-51a0-4990-ab5e-3db7dffeec95)
- [Video: Why are we so addicted to tea and coffee? This video explores the habits and cultural norms that have made these drinks so central to our lives. Before you reach for your next cup, ask yourself why you truly need it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4c3d22-d5cb-41c9-b128-5fe4f6ed55d7)
- [Video: "I'm diabetic, don't give me sugar." I hear this often, but many don't realize that the caffeine in tea and coffee also spikes blood sugar. This video explains why switching to herbal teas is a much better choice for managing diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0040d516-77ca-43fe-96ad-d0e618d67534)
- [Video: I see so many marketing gimmicks, like atta where the fiber is removed and then sold back to you separately at a higher cost. As a consumer, it's so important to be aware and read labels to understand what you're really buying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc764c26-d3c3-42d3-862c-45ca4c92c4f2)
- [Video: This is a harsh statement, but I have to say it. When we celebrate our children's birthdays with sugary, fondant-covered cakes, we are not wishing them a long and healthy life. Let's rethink how we celebrate and choose healthier alternatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d138d0fe-e1c6-4255-ae30-fb4d145c7a3f)
- [Video: The cost of diabetes isn't just financial; it's emotional. Imagine a family celebration where one person can't enjoy the sweets. This emotional suffering is often overlooked. We must focus on preventative, healthy eating for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a605e9c1-e173-4a99-b772-0b2ba2999b0c)
- [Video: BP, thyroid, diabetes, and PCOD are lifestyle problems, not genetic certainties. 50 years ago, these diseases were rare. Now, even 20-year-olds are diabetic. This is a direct result of our modern lifestyle choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39cfbf5-4e03-4cc9-a0ad-fe0f67e14201)
- [Video: Obesity, diabetes, and heart disease have become common names our children hear every day. These are lifestyle diseases, and medication only manages the symptoms, it doesn't cure the root cause. The real cure lies in changing our physical, emotional, and spiritual lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef23a83-af21-4fba-a08a-0454bf70464c)
- [Video: Reading food labels is so important. If you see numbers like E620, words you can't pronounce, or "artificial flavors," it's a sign to put it back. This video gives you simple pointers for decoding labels and understanding what's really in your food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7370b1c8-3a99-4e8a-b965-74da5381c84d)
- [Video: Why are processed foods so harmful? They contain non-food elements like preservatives, artificial flavors, and colorants that increase the product's shelf life but decrease yours. This video breaks down what these additives do to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdd0a473-2e1a-414a-96e2-262cbb6458ba)
- ![Myth: Rice is bad for weight loss. Fact: Unpolished rice like brown or red rice is a great source of energy. The key is portion control and pairing it with protein and fiber to make it a healthy choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a1088e-a48f-41e2-9046-16f1950fb4f9)
- ![Myth: Indian spices cause stomach problems. Fact: Spices like turmeric, cumin, and fennel are rich in antioxidants and actually promote digestion. Overuse can be an issue, but in moderation, they are incredibly beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92632f9a-669d-4460-99f7-14b593ed9b31)
- ![Myth: You need quinoa; millets aren't enough. Fact: Our local millets like ragi, jowar, and bajra are nutrient powerhouses, providing protein, fiber, and minerals like calcium and iron. They are perfect for a balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c76ae7-3579-401a-b80c-3ce36e821aeb)
- ![Myth: Eating fruits after meals is bad for digestion. Fact: Fruits are excellent sources of fiber and nutrients no matter when you eat them. The timing doesn't matter as much as consuming them regularly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ede16f6-46d1-4a0d-a2d0-bff7b7959037)
- ![Myth: Skipping meals is good for weight loss. Fact: Skipping meals often leads to overeating later. Eating balanced, timely meals keeps your metabolism steady and helps you manage your weight much more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9121a919-374d-4714-8514-ed31ee140fca)
- [Video: Where do vegans get calcium? This is a common question. The answer is in foods like Ragi, which has three times more calcium than a glass of milk. Our traditional Indian foods hold so many of the answers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c3960c-b419-4a36-96f0-15bed420c979)
- [Video: People think a holistic diet is a new trend, but our grandmothers were already doing it. Dal, sabzi, roti, and early dinners were naturally balanced and nourishing. It's not a Western concept; it's our own ancient wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5254392-2c9e-4312-b37a-8aac7e2f5556)
- [Video: One of the biggest misconceptions about veganism is that it's expensive. But 'dal chawal toh vegan hi hai'. Our basic, traditional Indian meals are naturally plant-based and affordable. It only gets expensive if you choose highly processed options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc7c905a-8a24-476e-997e-fd3e8f3cfed7)
- [Video: Here I am busting the myth that a vegan diet is expensive. The foundation of a healthy plant-based diet is simple, affordable staples like dal and rice. It's about getting back to basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b276ecf-3d32-41e7-8cd7-2e42225cf107)
- ![Want a healthy gut? The answer is simple: eat fiber. This graphic illustrates how a diet rich in fruits, vegetables, and whole grains is the foundation for good digestive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea793ab-86ae-451d-a376-10c42226aa15)
- ![Want to lose weight? The secret isn't complicated: eat fiber. Fiber-rich foods keep you full, regulate your digestion, and support a healthy metabolism, making weight management easier and more sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d9b3df-ca84-4502-b148-882a97f43785)
- ![Want a healthy heart? You guessed it: eat fiber. Soluble fiber, found in foods like oats and beans, helps lower cholesterol and supports cardiovascular health. It's nature's medicine for your heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c9cc92-0bf3-4127-a4b8-7326ab19e6fb)
- ![Want to get rid of high cholesterol? Eat fiber. A diet high in fiber from plant sources can significantly help in managing cholesterol levels, reducing the risk of heart disease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fcc651e-b8c2-41e9-8d21-cd2e298391ef)
- ![The answer to so many of our health problems is simply to eat more fiber. It's the unsung hero of nutrition, supporting everything from weight loss and gut health to heart function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae83ff07-4e2d-4c35-a40a-13e8c3d13469)
- ![If fiber is so important, why was it never promoted as much as protein or vitamins? This is a question worth asking. The answer often lies in marketing and what can be easily packaged and sold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d1b656-c96e-4ae2-8689-dea497bbdad8)
- [Video: Why should you eat whole grains instead of processed grains? They are a source of good carbs, improve bowel movements, feed good gut bacteria, and keep you full longer. They are essential, even for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77724453-fb5a-4ac6-81a9-18c79e5184b6)
- [Video: Did you know that people in Blue Zones, where they live past 100, eat one cup of beans or legumes every day? This simple habit is linked to a four-year increase in life expectancy. Don't run away from these beautiful beans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ddaa4f6-2893-4d74-9696-7763471f9a84)

### [Beyond the Plate: Holistic Wellness & Self-Love](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/beyond-the-plate-holistic-wellness-self-love)

- ![When a woman treats herself like her own best friend, everything changes. Confidence rises, anxiety fades, and joy grows. This is the core of my philosophy: learning to love and prioritize yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53d794a9-6835-4d99-93df-562813da933b)
- ![I heard someone say, "Beautiful means be you to the full," and I love that. I call it self-love. Every time I dress up, I click a picture and tell myself, "Mai apni favourite hu."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9546ae3a-3bf0-49b7-8868-0226ce9f9adf)
- [Video: This is what it looks like when you learn the art of self-appreciation and don't need external validation. When you taste your own food and it's so good, you have to do a little happy dance. It's about being self-obsessed in the best way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7dd045d-0098-4020-ac93-c50b106808fa)
- ![Prioritizing self-love is not selfish. It's the foundation from which you can give to others. This is one of the quotes that changed my life and my approach to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d4f490-8061-4e3d-b216-0b96aed3a4ad)
- ![Appreciate yourself. Don't wait for others to do it for you. Finding joy and validation from within is a powerful act of self-care and a key to lasting happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f03ccf91-28a5-4991-8097-4d8484da5815)
- ![Your next decade of health is built on the choices you make now. Start today. Your future self will thank you. This is a reminder to always choose yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5cd7a6-ac75-488c-a4e7-cc6f970ae9bf)
- [Video: In a world that is constantly demanding, we often forget ourselves. This is your sign to take a deep breath and prioritize your well-being. Self-care is an act of love, not selfishness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/487de48e-b135-4a22-8d61-d58e7c35d3f6)
- ![Self-love is a journey. This image captures the feeling of freedom and joy that comes from finally learning to be your own best friend. It's a path of healing and rediscovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff1d9677-0fe2-4905-ab13-a5117201cd65)
- ![Starting small can change everything. Just spending 5 minutes a day breathing, writing down what you love about yourself, or saying no without guilt are powerful first steps on the self-love journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2040e27d-aeec-4ef2-b17c-675494318bc7)
- ![Many women get lost trying to meet everyone else's expectations. That silence you feel inside? It's your soul asking for attention. It's time to listen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c388af9e-3d62-41fe-a96b-9fc8a6eebf49)
- ![For years, I chased approval and ignored my own needs. I forgot what it meant to truly listen to myself. This image represents that feeling of being lost and the journey back to oneself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37cced38-9e3a-4d6d-845a-51d10965abbe)
- ![I gave myself permission to ask for help and to just pause. Slowly, the heaviness lifted. If you're in the dark, remember that even a small light matters. Healing is about taking those small, brave steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c338b7ad-d557-4d67-a5df-d0ef81054471)
- ![So many women carry pain in silence, burying exhaustion and self-doubt under a brave face. Have you ever felt like the world expects too much while giving you too little? You are not alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f841f849-4bc4-4591-a3ff-24d1bfbd5930)
- ![I spent years feeling unseen and unheard. The ache of that silence and the weight of trying to be 'enough' can feel endless. This image represents that feeling of being broken and the journey to becoming whole again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9e648eb-b7da-46de-82c6-1d8b18a1ab6d)
- ![Everyone's healing journey looks different. Sometimes it's a deep breath, reaching out to a friend, or letting yourself rest without guilt. There is no single 'fix', just gentle steps forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bf306d-358f-4aa0-94ae-35df77cca719)
- ![What's your way of healing? For me, it's often finding a quiet moment in nature with a good book. Your story of healing could inspire someone else today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0002da21-e4a5-4761-92f7-82e348908d75)
- ![This is what the journey looks like: from pain to power. It's about finding strength in vulnerability and transforming our struggles into our greatest assets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ce0e49-1c69-4ce6-9cd2-2d08bea978b7)
- ![This is the silent sacrifice so many women make. She puts everyone first, forgetting to rest, eat, or pause. Even the strongest need care. When was the last time she took care of herself?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/951b738a-447b-422a-b59a-4b98a451edf8)
- ![These are the unseen struggles. She wakes up before the sun, carries the weight of everyone's happiness, and hides her exhaustion behind a smile. But what about her health?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9abf0698-b4ca-4433-b960-c364be68df47)
- ![This is the call for change. She deserves nutritious meals, not just leftovers. She deserves rest, not just responsibility. Because a healthy woman is a happy woman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aacecb7-04d6-4ee1-ba37-addb7a4e7b62)
- ![She deserves good health. Not because she asks for it, but because she gives so much without asking for anything in return. It's time we prioritize her well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbd21a74-2752-4721-b788-c3349628cae3)
- ![This is a simple but powerful statement: She Deserves Good Health. It's a reminder to every woman and to those who love her that her health is a priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a988b920-4bf0-4719-9676-9f7401642357)
- [Video: How do we get a good night's sleep? The answer is routine. Just like a morning routine, a night routine with soothing music, a gentle massage, and quiet reflection can calm your mind and prepare your body for rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fe93e6a-7af5-4be3-b78b-344ae5bf7625)
- [Video: Melatonin is a hormone our brain produces for sleep, but sometimes we need help. This video explains natural ways to boost it, like drinking Tulsi or chamomile tea and avoiding screens before bed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/820b1bdb-2783-461e-8383-c17eb6ab7168)
- [Video: "I'm under so much stress." We say these words so often they've become normal. But our words have power. This video is a reflection on how changing our language from "I'm rushed" to "I have a peaceful morning" can change our reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28eed1d-b47d-4af1-a04b-fda6abae4d34)
- [Video: Are you feeling the signs of burnout? Sleeplessness, muscle pain, lack of motivation? This video helps you recognize the signs that you're pushing yourself too hard. Acknowledging it is the first step to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a2871b-6806-4c33-a45c-e35914614b71)
- [Video: This is part two of dealing with burnout. The first step is acceptance. Then, seek help, whether it's professional, through good books, or by journaling. Ask yourself: is what's burning you out really worth it?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c14b70-2f06-44c5-9f02-b009c3521728)
- [Video: Nutrition is not just about food; it's about holistic development that makes your mind, body, and soul happy. My programs go beyond diet plans to address every aspect of your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eb5478b-2c90-4173-9cf5-71290d2e0294)
- [Video: A candlelight dinner shouldn't be reserved for special occasions. For me, every dinner is a time to celebrate family, connect, and share our day. It's a simple ritual that brings so much joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d141753-3029-4d89-acf6-cf059fa31ab6)
- [Video: This quote from Louise Hay's "You Can Heal Your Life" is something I think about often. What if we taught our children how their minds work, how to handle finances, and how to create good relationships? It's never too late to learn and heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765a401a-107c-4ce5-aebe-d5b8129c9f2b)
- [Video: To start your year with a grateful heart, I recommend three simple practices: journaling your gratitude, taking moments for deep breathing, and sending thank-you notes. These small acts can transform your perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a361795d-0886-4a8c-9987-2741461f265c)
- [Video: Overwhelmed by New Year's resolutions? This video offers three simple, consistent habits for transformation: stick to whole grains, move your body four times a week, and sleep on time with gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1041b93-02a3-4511-adcb-60db738b276e)
- ![This is my 3 Habits in 3 Weeks challenge. Week 1: Add more whole grains and greens. Week 2: Move your body for 15 minutes daily. Week 3: Sleep on time and practice gratitude. Simple, achievable, and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e798c99-f3fc-4eac-b607-9907ed05f752)
- ![Why 3 habits in 3 weeks? Because science shows that focusing on a few things consistently is the best way to make them stick. This graphic breaks down the focus for our January challenge: food, movement, and rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0716d38-64da-4d7b-8ce8-7ab7fa75a517)
- [Video: If your morning doesn't start the right way, the whole day can go for a toss. This is my morning routine: waking at 5 AM for meditation, exercise, and planning, followed by making a healthy breakfast for my family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6fecd0-680a-4b42-ab53-23816a22e514)
- [Video: Can we manifest good health? I used to be a skeptic, but I started trying it, and it has worked beautifully for me. This video shares my experience with visualization and how our thoughts can shape our reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de574788-07bd-41a9-9dd6-afac1cb2295b)
- [Video: We wish to eat healthy, but do we have gratitude for the things that bring food to our mouths? Every morning, I bow to my gas stove, a practice I learned from my nani. This small act of gratitude brings so much peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd60d9a2-4b31-4343-8f6d-c84870280bc4)
- [Video: How do I do it all? People ask me this often. The truth is, I just keep doing things I enjoy, from gardening and exercise to cooking and creating. It's about finding joy in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79ee032e-402f-4e21-bf8f-e5112ef63d4f)
- [Video: Sometimes, you just need to pause. Today, I was feeling burnt out, so I came to a quiet cafe and just sat for three hours before ordering this delicious millet dosa. It's okay to do nothing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef965f9-21d0-45d5-b03c-91102ef4cf2f)
- ![Here are 5 simple ways to stay calm. This is the title card for a series on finding peace through simple, natural practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d402c36-b68a-43bf-a3b7-5b63ed7b5da2)
- ![Deep breathing is a powerful tool. Just taking three deep belly breaths can reset your nervous system in seconds. It's a simple way to bring calm into a hectic day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5694dde1-264a-4471-be87-291897e7aa47)
- ![Go green to feel more grounded. Eating more leafy greens nourishes your brain, boosts your mood, and reduces stress. Nature truly knows best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be7d9cde-7191-4821-b8cc-704cb3483678)
- ![Gardening is therapy. Touching the earth calms the mind and grounds your energy. Even five minutes with your plants can lift your mood and lower stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5f0498-8385-42d1-bcd0-159b2c17768e)
- ![A digital detox is essential. Unplug to recharge. Even 10 minutes away from screens can calm your mind. Go outside, touch a tree, and reconnect with the real world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff056616-55c3-4e01-8ab2-632b82bf550e)
- ![Reading is an escape that returns you to peace. Even 10 minutes with a good book can calm your mind, slow your breath, and soften your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/224e4a9b-6769-4da1-b1a0-ad2e13b5c843)
- ![Impatience is the enemy of growth. Not trusting the process could be your biggest mistake. This is a reminder that real change takes time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14110d3a-c03a-49ce-af48-3254795f2e62)
- ![Think of a seed. You water it and you wait. You don't dig it up every day to check if it's growing, because you trust the process. The same applies to your own growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2c1a39-9cd8-4b29-8523-c1e748aa7536)
- ![In life, we often start something new and if we don't see instant results, we doubt ourselves and give up. We must learn to be patient with our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1857b2d6-099b-472a-8532-b5970092f1db)
- ![Everyone wants quick results, but growth doesn't happen overnight. It happens silently, slowly, and steadily. This image is a reminder to embrace the pace of your own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb36857-790b-4a4c-93c6-a7a079884509)
- ![What if your breakthrough was just one more step away? Don't destroy tomorrow's success with today's impatience. This is a powerful reminder to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33ff134-5f72-41f9-bf87-ba46f8f7ad86)
- ![The truth is, the process is uncomfortable. It's slow. It tests your faith. But it also shapes you into who you're meant to become.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff1f612b-3363-4735-a2ce-cfe9e5b5fd33)
- [Video: I just experienced something so healing and grounding at the Living Food Festival. It was a deep connection to nature, to raw food, and to the real you. Sometimes you need to gift yourself this kind of detox.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb3d201e-7593-4db3-9855-8a879ff2beab)
- ![Protect your skin from the inside out. Sunscreen is important, but so are antioxidants from foods like berries. This is a key part of my summer wellness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fbd56b-f2cd-4490-a889-b84639c77276)
- [Video: My snack basket is always visible to encourage healthy choices. It's filled with my homemade laddus, roasted seeds, and dried fruits. You eat what you see, so make healthy options easy to grab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f53fcd3-d68c-4e77-9641-117827892711)
- ![Health is not just about what you eat, but also what you think, say, and do. This quote encapsulates my holistic approach to nourishing your body, mind, and soul every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a315fdf9-1d67-4b8a-bf73-54ca6e6d1e80)
- ![Self-love is about cultivating meaningful connections, like the one I share with my daughter. These moments are what truly nourish the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1121291c-d7dd-4cd3-b74c-20d38f591932)
- ![Self-love is about self-reflection and finding inner peace. Creating a calm and beautiful environment, like with these star lights, is a simple way to nurture your spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7766636f-af3e-4cbd-bced-e7e93b04c6a0)
- ![Self-love is about embracing your creativity and passions. For me, reading is a way to escape and return with peace. It's a vital part of my self-care routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c8c0a38-a4a6-4445-9f38-4bbb39a2141f)
- ![Self-love is about nurturing your mind, body, and soul. A quiet moment of meditation by the sea is one of my favorite ways to connect with myself and find balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9dfab04-d808-4e3c-80eb-d4f2412f9420)
- ![Health isn't just about food and fitness. It's about enjoying life's simple pleasures, like eating a plate of idli from a street vendor, without guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e419e7eb-11c3-463f-b962-5fea81bc6e5f)
- ![A happy you is the healthiest you. This is the ultimate goal of a holistic lifestyle. When you are joyful and at peace, your body thrives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/558b7ebe-9ccd-48c2-afe7-19cb9b1c6556)
- ![Learn to love yourself. This is the foundation of all healing. A quiet moment of meditation on the beach is a powerful practice for self-connection and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c161d1fe-16d6-4c89-aaf0-17237d2cab2e)
- ![Simplicity is the key. My nani is 80 and thriving on simple, home-cooked meals. This plate of red rice, dal, and sabzi is a testament to the power of traditional, uncomplicated eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1f5c610-4117-443c-a18d-2609c084738b)
- ![Food for us is a memory we are building as a family. This candlelight dinner setup at home shows how we turn every meal into a celebration of comfort, happiness, and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3b1824-1cf1-4a8d-b664-aa6221f8f13d)

### [Success Stories: Client Transformations](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/success-stories-client-transformations)

- [Video: Weight loss is not just a number; it's an emotion. In this video, I share a client's journey of losing 7 kgs in two months. The real win is the confidence, energy, and joy she gained back by building sustainable habits, not by dieting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5021ea9-3e0a-49ef-934b-08587001f556)
- [Video: This is a testimonial from one of my clients after our 7-day detox challenge. Hearing her talk about becoming more conscious about her eating and not even missing rice, her staple food, is what makes my work so fulfilling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/538a747c-e556-4ada-a30d-38662ca60b9e)
- !["It's no more a 7-day detox challenge but a lifelong healthy way of living." This beautiful testimonial from my client Vaani perfectly captures the goal of my programs. It's about creating lasting change, not temporary fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e83aab-c2ba-4e75-9b1e-6ec939e18555)
- [Video: How do I keep my clients motivated? In my two-month program, I don't just give sessions and leave them. They post what they eat every day, and I provide constant feedback and support to keep them on track and help them achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa955cc-eca5-4946-aeee-9679dac4a05a)

### [In the Media: Awards & Recognition](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/in-the-media-awards-recognition)

- ![I was so happy to receive the "Womenpreneur Achievers Award 2024" on Women's Day. This picture shows me on stage with other incredible women entrepreneurs, a moment of shared success and inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a87a73d-e318-487b-b111-3f1f9d812d92)
- ![Speaking on a panel at the Womenpreneur Achievers Awards was a wonderful experience. It's always powerful to share insights and stories with a room full of aspiring women leaders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bb44bbe-ab05-4647-a387-361da6e041be)
- ![This event poster from the "She Arises" initiative by B.PAC was for a wonderful opportunity to showcase KuKClean. It's always a pleasure to connect with the community and share my passion for clean, plant-based products.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24212e7b-2af8-4d68-824e-6a0df8921358)
- ![It was an honor to be featured in the Member Spotlight for the Heroines Bengaluru Chapter. This feature beautifully captures my mission to revolutionize snacking and empower others through my personal wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb1e7e8-e2a8-49af-ab41-7e9082003d01)
- ![Back at IIM Bangalore for the Goldman Sachs 10,000 Women Program. This place feels like home, as it's where my venture KuKClean was born and nurtured. This picture captures the excitement of being back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19925471-2229-4f26-a309-3b521b48cbd9)
- ![Standing in front of the iconic IIM Bangalore sign, feeling nostalgic and energized. This institution gave me the tools and confidence to turn my passion into a business, and I'm thrilled to be back to learn and grow even more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8cd17f0-0b20-4966-8e73-353051e15a84)
- ![Seeing my name plate at the Goldman Sachs 10,000 Women Program at IIMB was a surreal moment. It's a reminder of how far I've come and the incredible journey of entrepreneurship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63608762-507d-4583-a302-2d2a578c92b1)
- ![I am proud to share this moment of receiving my completion certificate for the #GS10K program at IIM Bangalore. This journey has been about resilience, scaling a business, and the power of networking with fellow women entrepreneurs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/979cbeef-f5fe-46c1-987b-cf99f8aed4aa)
- ![Another shot from my graduation day at IIM Bangalore. This certificate represents so much hard work, learning, and the unwavering support of my mentors, family, and fellow entrepreneurs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f391496-7bb4-494b-a4f1-70e151f3f66c)
- ![Dressed in a red saree, feeling proud and grateful on the beautiful IIMB campus. This program transformed my passion project into a real business, and I'm excited for what's next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab9c0e6b-1d7b-4d6e-a5a9-8d41a353d324)
- [Video: This was a full-circle moment for me, serving as a jury member at the Startup Summit at Christ Academy. Years ago, I was a student in the audience, and today I was mentoring the next wave of passionate entrepreneurs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc7a38eb-8e89-4b9c-a143-f5988eedf4fe)
- ![I am proud to be certified in Natural and Herbal Strategies for Menopause by the American Fitness Professionals & Associates. This certification helps me better support women through this important life transition with holistic, plant-based approaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2abf8032-7062-46a4-b72c-f98570b76c01)
- [Video: It was difficult when I first started my vegan journey, but now it's becoming mainstream. This interview clip discusses the growing acceptance of plant-based lifestyles in India and how the market is evolving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391f7d1d-39c2-449e-8006-a8526429290e)
- [Video: KuKClean started with a simple thought process: I will not sell anything that I can't give to my own daughter. This clip from an interview explains the core philosophy of my brand, which is built on trust, purity, and love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5bf0395-b4bc-43fb-9c25-50c1ed635e99)
- [Video: This podcast with Shradha Sharma was a wake-up call about the hidden dangers of processed foods. It's a reminder to choose health, honesty, and food that nourishes, not just survives on a shelf.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347ed193-3f81-448a-a2b9-31367a7bccd7)
- [Video: How do you handle the festive season without gaining weight? In this video, I talk about the importance of maintaining a routine. Festivals will come again, so there's no need to go all out and abandon your healthy habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0267a926-840f-4bb5-90bd-2cad9056f7e4)
- [Video: What about all the sweets during festivals? This video offers healthier alternatives, like using dates or jaggery in your kheer and choosing baked items over fried ones. It's about making conscious, guilt-free choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ec9a92-de98-47ce-a6ef-03ca747d8a26)

### [My KuKClean Products](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/my-kukclean-products)

- [Video: Eating sweets often comes with guilt about sugar, ghee, and preservatives. At KuKClean, we make everything fresh, just like our grannies did. This video shows our range of guilt-free laddus, from almond and ragi to our new gond ka laddu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e535efd-180c-40f2-962c-00ddc3ca454c)
- ![This is a snapshot of our KuKClean snacks. Healthy eating is an investment in your well-being, and our range of dry fruit laddus, baked mathri, and nut mixes makes it easy and delicious to prioritize your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b25d58-e950-4331-87cc-481185b69645)
- ![This is a simple title card that says "Healthy Eating is Self-Care." It's the philosophy behind every product we create at KuKClean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f67c70fe-06fd-408d-a52a-b2ce7ccc0532)
- ![This homemade burger is a delicious and satisfying way to nourish yourself. The patty is made from wholesome, plant-based ingredients, proving that you don't have to give up your favorite foods to be healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce42694d-122c-4e01-a230-39016860e3d3)
- ![This open-faced sandwich with our tofu bhurji is a perfect example of how delicious and nutritious food can be. It's a quick, protein-packed meal that's full of flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ebedcc-01bf-4959-8dac-161ce52b48ea)
- ![These homemade potato wedges are a tasty and nutritious way to fuel your body. Baked instead of fried, they are a guilt-free alternative to a classic comfort food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dd6c95a-58cf-4d47-ab1b-645c4653a76e)
- ![These caramelized apples with walnuts are the perfect guilt-free indulgence. They are naturally sweet and satisfying, making for a wonderful dessert or snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6139c1-0b3f-4c2f-a081-3d186e54e79b)
- [Video: This video is a showcase of some of the tasty and tempting meals that align with my philosophy. From tofu toast to wholesome grain bowls, it's all about nourishing your body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76b905ac-6efd-4141-8db9-838db621f0da)
- [Video: Even when I'm traveling, I stay healthy with a little planning. Here in Pondicherry, I made a quick breakfast by mashing frozen mango and banana and topping it with my KuKClean granola. Simple, easy, and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c000643-573f-4c6f-b38f-cb550690b095)
- [Video: Struggling with snack time for the kids? This video shares my secret: a snack basket with roasted pumpkin seeds, my KuKClean dry fruit laddus, and homemade peanut butter-stuffed dates. You eat what you see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cc15e4-b444-4157-9bb3-ba3a2f2c94b1)

### [Additional Work & Musings](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/additional-work-musings)

- [Video: I always tell my clients three things that are beyond food and diet. Perfection is an illusion, consistency is everything, and it's never too late to start. Start today, and you will be better tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f59cfe-90a3-4540-a503-f6917696fd69)
- [Video: The first thing I ask my clients to leave is tea and coffee. You might get a headache for a day or two, but trust me, life is so much better without the agitation and sleep disruption caused by caffeine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496b6854-1ee7-44bc-a66d-38455f136fac)
- [Video: Feeling extra tired lately? The changing season and upcoming festivals can be draining. This video shares three simple tips to boost your energy naturally: soak dates, drink a spinach-lemon smoothie, and stay hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/666144eb-38fc-495b-9f27-de4a5f420dc2)
- [Video: Why do we crave pakodas during the rains? It's a dip in serotonin. This video gives you a healthy hack: dry-roasted makhanas or air-fried bhajis, paired with a ginger herbal tea to curb inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315b96a3-80a0-4062-80e0-2e82b2fd5fae)
- ![Here are three quotes that changed my life. They are simple reminders about self-love, self-appreciation, and the power of our choices. Which one is your favorite?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871a2659-b8b5-4002-b072-9448fa62afbf)
- ![This collage shows me doing yoga in different settings. Movement is a crucial part of my wellness journey, and it's about finding what you love and doing it consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28cc4f22-cbfb-444f-8ae3-4fad317b6697)
- ![What's the one thing holding you back from losing weight? This is a question I ask to start a conversation. Let's talk about the real barriers and find solutions together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c1c704-d4cc-4e3d-969b-72c3282d82cd)
- ![This is what my weight loss journey looked like. It was fueled by eating real, simple, plant-based foods like these colorful bowls. No crash diets, just nourishing meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a3c5f74-b9b6-4b39-aeca-09c70e7fbc5f)
- ![This quote summarizes my weight loss philosophy. It's about eating real food, honoring your body's needs, and making small, consistent lifestyle shifts. No quick fixes, just doable changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba31d31e-7aa6-436e-8564-659d5f57b68a)
- ![This banana stem juice is a fiber-rich, plant-based detox wonder. It's a natural coolant that aids digestion, reduces acidity, and keeps your kidneys clean. A great addition to your summer routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db172b29-7555-47e8-a166-39bb221e8f3a)
- ![Buransh juice is a traditional Himalayan cooler made from rhododendron petals. It's rich in antioxidants, supports heart health, and soothes inflammation. A sweet, floral, and revitalizing drink.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02806d9f-fb38-4269-aed2-6f3aa029aeaa)
- ![This is a vegan twist on the traditional chaas, or buttermilk. Made with coconut or almond yogurt, black salt, and roasted cumin, it's a probiotic-rich drink to aid digestion and cool you down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/129ca49c-3d1c-461f-8965-ec130b820d87)
- ![Aam Panna is a tangy and sweet cooler made from boiled raw mango pulp. It's perfect for beating dehydration and keeping your body cool during the hot summer months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c1aaad-ab50-4590-9bcb-1b746257b710)
- ![This is the title card for my series on 5 refreshing Indian plant-based drinks. Summer is the perfect time to explore these natural, healthy coolers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69e96e35-7a4d-4a30-bbe6-205962c49681)
- ![Simple orange juice is a classic for a reason. Packed with Vitamin C, it boosts immunity, hydrates naturally, and fights off summer fatigue. A perfect zesty energy kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba39dd7a-ac0a-41a9-bb9c-3c0e256971a0)
- [Video: Cravings don't have to mean junk food. This video shows a quick and healthy sprout chaat, a perfect example of a guilt-free snack that's ready in just 10 minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ecbc2d1-f62e-4219-bc30-7f03e4e568e5)
- ![From Pause to Power, Your New Chapter Begins: Menopause. This is the start of a series reframing menopause as a time of empowerment, not an end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789ecced-3a66-42d9-822e-808a8f1faa26)
- ![Hot flashes and mood swings? They're just your body recalibrating for greatness. Pair self-love with mindfulness, and watch the magic unfold during menopause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400e7453-c4e1-4ced-ab06-0a60c8fd39e9)
- ![Fuel this new chapter of menopause with plant-powered goodness. Think vibrant veggies, hormone-balancing seeds, and antioxidant-rich fruits. Your body deserves it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd32c9d2-5309-4ca6-bf7e-04009e2773fe)
- ![Society says menopause is a 'pause,' but what if it's a launch? A time to embrace your wisdom, strength, and freedom like never before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e5298f-0e5a-4c3c-8efa-4fe1790bd9c7)
- ![Menopause isn't a fade-out, it's a glow-up. It's a chance to redefine vitality, confidence, and joy on your own terms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ace1b164-5962-41f4-82a2-93771fcdf846)
- [Video: This video showcases some delicious, nutritious, and traditional Indian foods like chana masala that are naturally wholesome and packed with flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0caba806-1e53-4cc9-b59f-572a95ee7e62)
- ![One of my top summer tips is to eat light and fresh. Load up on seasonal fruits and veggies like in this green smoothie bowl with kiwi. They are nature's cooling powerhouses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd273ac-2a4f-4e32-93f9-fecb50306497)
- ![Chill with smoothies in the summer. A plant-based smoothie, like this vibrant pink one, keeps you refreshed, hydrated, and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0879528-db33-4db4-9296-6cbd6e1fa1a8)
- ![Cool down naturally by skipping the heat. Enjoy raw salads or chilled soups, like this quinoa salad, to stay light and refreshed during hot weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13e15fb7-d329-402e-8918-0259d0f4f718)
- ![Hydration is key in the summer. Sipping on watermelon juice is a delicious and effective way to stay hydrated and get essential nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5ca093c-bacb-4976-82d9-775c84d5e272)
- ![This carrot crunch salad is a refreshing and simple summer salad. The combination of crunchy carrots and capsicum makes for a satisfying and healthy meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db247aff-f8de-477a-ba7a-cfc30eb5933d)
- ![This roasted beet and carrot salad is another one of my summer favorites. Roasting brings out the natural sweetness of the vegetables, creating a warm yet refreshing dish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603d5e8d-598e-460c-97f5-cfa7d8e1f63f)
- ![This cucumber and raw mango salad is the perfect tangy and crunchy salad for a hot day. The combination of flavors is incredibly refreshing and light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa867e6-91ad-40ab-87e2-1f07bc563742)
- ![A sprouted moong salad is packed with protein and nutrients. Mixed with fresh herbs and veggies, it's a powerhouse of nutrition and a great light meal for summer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5d81f8-9969-4c47-ab7a-da38064efe40)
- ![This cucumber dill salad is incredibly simple and refreshing. The fresh dill adds a unique flavor that pairs beautifully with the crisp cucumber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b62edde5-9e31-4629-a377-d6db92d8e5e4)
- ![Some dreams feel impossible until you start manifesting them. This group photo from the Godrej Women Entrepreneurship Program is a reminder of the power of belief, action, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c52169ab-32aa-4037-a0aa-59abdcfc4328)
- ![This is an invitation to join my 2-Month Transformation Program. It's a journey to give yourself the gift of health, healing, and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3363e61-9c28-4ca8-b25a-ae8cec8d4d94)
- ![Here are some simple habits to stay on track during the program: prep meals in advance, snack smart with homemade snacks, and take 5 minutes to breathe deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c16ad7-7cee-498f-90b6-807b44f9a755)
- ![Weight loss isn't just about eating less. It's about building a lifestyle that supports your health and happiness for the long term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7354aa4b-91d0-4ca8-b33d-9ddeaa11272a)
- !["How much weight can I expect to lose?" This is the most common question I get before my wellness program. The answer is that it's about sustainable lifestyle change, not just a number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f0d10d7-b91b-43f3-83e6-0f3e2c6bf539)
- ![Here's how you can start building a healthy lifestyle: start your day with gratitude, never skip a protein-rich breakfast, and keep your space clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebd7f59-73c8-4e0f-a5d4-3593a10ac801)
- ![Creating balance in your day is crucial. Set boundaries with work, do what you love, and unplug from screens before bed. These small habits make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aded6e45-9f5d-498d-9507-b7e443f09051)
- [Video: Healthy eating isn't about avoiding, it's about including. This video explains my mindset shift from "what should I stop eating?" to "what nourishing food can I eat today?".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/042b4cfe-7521-4c7e-9c0c-ab1b1f771daa)
- [Video: Jowar, or sorghum, is an underrated Indian superfood. This video gives you three reasons to include it in your diet: it's rich in fiber, gluten-free, and incredibly versatile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a74e42-b96c-4b6e-8aba-39521839ec80)
- [Video: Why is sourdough bread better than regular bread? This video explains the slow fermentation process that makes it easier to digest and gentler on your blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8effd2e9-edd2-45e3-958c-93682e25d0c7)
- ![This is a snapshot of my December food updates. A simple meal of sourdough bread with roasted broccoli. For me, food is a daily celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a76f13-0f99-4c7c-b24e-65ebf2b1b14f)
- ![Another December meal: a simple thali with tofu bhurji and a whole wheat paratha. It's about seeing food as comfort, happiness, and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09889f00-d73b-409d-b346-34a1458038d1)
- ![A simple bowl of sautéed green peas. This is a perfect example of a seasonal, simple, and healthy snack that I enjoy during the winter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba910ab6-c3e8-4276-8715-e7b196d2cc67)
- ![A colorful chickpea and corn salad in my lunchbox. This is another example of how I see food as a celebration and a way to build memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a574a8c-45e6-4ed9-a1d0-c85c179c2d2a)
- ![Here is a simple recipe for seasonal green peas. Just sauté them with cumin seeds, salt, and lemon. A perfect, quick, and healthy snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e72d1fd-f9d7-43c2-93b4-17ec4df67cfd)
- [Video: Life is simple, so can the food. Today subzi has no masala yet it is tasty..protein rich peas and sattu ka Paratha is what I am serving today . Detox challenge starting soon DM for details](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c1cd7f-3372-4700-942a-eb9f978f55ef)
- [Video: Today I'm making curd rice with Rajmudi rice, which is rich in fiber. I'm using peanut curd to make it plant-based and sneaking in extra protein with a roasted chana tadka.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ce5e0fc-2f08-4629-8fb9-69f8f660dbeb)
- [Video: How do I ensure my daughter gets enough protein naturally? This video shows three sources: a sattu smoothie, a rajma and kala chana sabzi, and edamame beans as a snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f674b05-cc89-49a4-a087-c905d8e6f5e6)
- ![Do I give my daughter curd rice every day? Do I count calories? No. This picture of a balanced meal with dosa and sabzi represents my holistic, non-obsessive approach to feeding my family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da95350-5cc1-4470-ac97-ba2bacd4febb)
- ![This is a look at my daughter's lunchbox: a colorful salad with kidney beans and beetroot, and a side of curd rice. It's about balance and variety, not strict rules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/358cbf19-139a-4ee9-9cd4-65a4cd002756)
- ![Another meal: a multi-grain paratha with curd rice and a dollop of almond butter. This shows how I incorporate healthy fats and proteins into every meal in a simple, practical way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51e4a9e-4ff2-4423-b212-7c3f8805bad2)
- [Video: We often neglect the superfoods in our own Indian kitchens, like turmeric, garlic, ragi, and jowar. This video is a reminder to appreciate and use these powerful ingredients for our health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4228281-7ffe-427e-82c5-afd1728b276c)
- [Video: Let's understand immunity. It's our body's defense mechanism. This video explains my simple, daily practices beyond just drinking kadha, like gargling, steaming, and drinking herbal tea to build strong immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d2b7160-cf98-454c-980e-8ca4bd398782)
- [Video: "These snacks are for guests." We've all used this excuse. This video is a call to stop stocking junk food in our homes. Swap to healthier alternatives for both yourself and your guests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a4c9957-3eea-4f0c-a2ff-f18544210ad9)
- [Video: Give me seven days, and I'll turn your life around. This video is an invitation to my 7-day program, where I share mantras for losing weight and building healthy habits by changing your pantry and your mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb09cb03-ac04-47ab-a8d0-eed97d4f382c)
- [Video: Have overripe bananas? Make these delicious and healthy ragi pancakes. This video shows you how to make a simple batter with banana, ragi flour, and coconut milk, and how a beautiful presentation makes it even more appealing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca6da03-ba07-450e-8e7c-5a0b65452e1e)
- [Video: Should nutrition and cooking be mandatory subjects in school? This video questions our education system and makes a case for teaching our children these essential life skills to combat the rise of lifestyle diseases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47fac17-c216-49bf-b1b4-ce838fcca917)
- [Video: On day two of my detox plan, we talked about clean eating and how to introduce millets to your family. The key is to start slow, sneaking them into familiar dishes like khichdi or dosa batter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904b5785-7d86-4149-96ca-5028e728bc01)

## Meet your expert

[Kirti Yadav](https://mytribe.in/plantbasednutritionistkirti)

### My story

Hi, I’m Kirti. Main computer engineer thi, par life ne kuch alag hi plan bana diya. 2014 mein, after my daughter was born, I was overweight, tired, and honestly, lost. Sab bolte the weight loss possible nahi after baby, par mujhe prove karna tha. Plant-based khana, local food, thoda patience - lost 28 kgs. Ab nutrition meri journey ka hissa hai, aur main wahi share karti hoon jo khud pe try kiya hai. No random gyaan, just real talk.

### My work

- **What I Offer**: Plant-based nutrition coaching, hormone balancing for women, holistic wellness, sustainable weight loss journey, millet salad workshops.
- **Holistic Wellness**: It’s not just food. We work on exercise, sunlight, meditation, simple routines - full mind and body care.
- **Traditional Indian Food**: Dal-chawal, sabzi-roti, local and seasonal - I stick to what our dadi-nani knew, not Western fads.
- **No Crash Diets**: We make small, real changes. Main apne clients ka haath nahi chhodti jab tak habit na ban jaye.
- **Who I Work With**: Mostly women tired of quick fixes, looking for doable, practical, long-term health and balance.

## More services from Kirti Yadav

- [Corporate Wellness Programs](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs) · ₹10-35K per 2-hour session (estimate)
- [Healthy Cooking Workshops](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops) · ₹149-1,200 per workshop per participant (estimate)

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## Book

To book Kirti Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Holistic%20Nutrition%20%26%20Wellness%20Coaching%20by%20Kirti%20Yadav.)