---
title: "Healthy Cooking Workshops: Learn Easy Plant-Based Recipes Online - mytribe"
description: "Join Kirti Yadav's Healthy Cooking Workshops online! Learn delicious plant-based recipes for sustainable weight loss, from tasty salads to millet meals. Ditch boring diets and start your wellness journey today. Book your online nutrition class now!"
canonical: https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops
last_updated: 2025-12-29
---

# Healthy Cooking Workshops in Bengaluru

By [Kirti Yadav](https://mytribe.in/plantbasednutritionistkirti) · I run live Indian cooking workshops where you cook with me in real-time, learn millet and plant-based recipes, and get lifetime access to recordings plus ongoing support in our WhatsApp group.

## Locations

Online live interactive workshops

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Essentials Demo Workshop

A 2-hour watch-and-learn session featuring live demonstration of 3 to 5 recipes with Q&A.

Typically ₹149-399 per participant (estimate)

#### Session Details
*   Format: Online Live Webinar via Google Meet
*   Type: Demonstration based (Instructor cooks, you watch)
*   Duration: 1.5 to 2 Hours
*   Language: Mix of English and Hindi (Hinglish)

#### What You Get
*   Live demo of 3 to 5 core recipes (e.g., Salads or Millets)
*   Concise PDF Recipe Card shared post-session
*   Access to session recording for 3 to 6 months
*   15-minute Q&A segment for queries

### Interactive Cook-Along Session

A 2.5-hour hands-on class to cook alongside the instructor, including a 15-recipe e-book and community access.

Typically ₹750-999 per household (estimate)

#### Live Experience
*   Format: Interactive Cook-Along on Google Meet
*   Pre-work: Grocery and equipment list sent 2 to 3 days in advance
*   Duration: 2 to 2.5 Hours with guided pacing
*   Real-time feedback on texture and consistency

#### Resources & Support
*   Detailed E-Book containing 10 to 15 recipes
*   Access to pre-recorded tutorials for technical steps
*   Lifetime access to the workshop recording
*   Entry into exclusive chat group for peer support

### Specialized Skill Series

A multi-day intensive program for complex techniques like Sourdough or a guided 7-day detox challenge.

Typically ₹1,200-1,800 per program (estimate)

#### Program Structure
*   Format: 2-Day intensive weekend workshop or 7-Day guided challenge
*   Focus: Technical mastery (Sourdough) or Lifestyle reset (Detox)
*   Group Size: Small cohort for individual attention

#### Advanced Materials
*   Extensive 20+ page manual covering science and recipes
*   Full meal plan charts and shopping lists
*   Video library access for texture analysis
*   Priority support for specific health or baking queries

## About Healthy Cooking Workshops

### Why I Do This

Healthy cooking doesn’t have to mean boring food. I started these workshops after losing 28 kgs myself and helping over 1,200 women do the same. My approach is all about adding good stuff, not taking away what you love. Honestly, most of our Indian food is already plant-based - *dal chawal toh vegan hi hai!* (lentils and rice are already vegan!).

### What Happens in My Workshops

- Live, interactive sessions - you can ask me anything, no filters.
- Cook along with me from your own kitchen, real-time.
- Lifetime access to recordings, so you never miss a step.

### What We Cook

- Salads that are actually tasty and filling, not just leaves.
- Millet recipes workshop: learn how to use millets like jowar and ragi in daily meals.
- Healthy meal prep ideas for busy days.
- Guilt-free Indian sweets and snacks, plus protein-packed breakfasts.

### More Than Just Recipes

It’s not just a class - it’s about building habits. *Baar baar yahi bolti hu* (I keep saying this) - consistency matters. After the workshop, you’ll join a WhatsApp group where we share wins, tips, and keep each other motivated.

### My Promise

I keep things *sasti-sundar-tikau* (affordable, beautiful, durable) and practical. My goal is to help you fall in love with food that loves you back. And yaad rakhna (remember), *mai apni favourite hu* (I am my own favorite) - self-care isn’t selfish.

## Highlights

Browse through Kirti Yadav's best work.

### [Featured](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops/featured)

- [Video: My secret to a crispy, healthy, and gluten-free Jowar Dosa. In my workshops, I teach you how to make traditional Indian foods like this, using nutritious millets that are packed with fiber and easy to make for a quick breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5004c15c-0814-4fc4-b325-804c62c17453)
- ![Are you tired of eating boring salads? I promise to teach you how to make salads that are not only super tasty but also a complete, filling meal. Healthy eating should be joyful, not a punishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe05c79e-6e22-47a9-8eec-f553da43dcff)
- [Video: Is Sabudana really healthy for fasting? Let's talk about it. I believe in being conscious, not just following trends. I'll help you understand your food so you can enjoy festivals without the guilt or the stomach ache.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f197e55e-b9e2-4732-87a4-c724c8f64d1b)
- ![Building a healthy plate can be simple. I have a 4-step formula that I teach in my workshops that works every single time, without any need for overthinking or complicated calorie counting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672c2a36-eb47-443d-8255-06f69e2521c8)
- [Video: My journey started when I lost 28 kgs just by changing my food. I left dairy, my bloating went away, and I fell in love with cooking. This personal experience is why I'm so passionate about helping other women do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11eb2a5-1619-45a2-a33a-66637e4c14ae)
- ![Come and cook along with me in my live online Salad Workshop. For just ₹149, you'll learn to make delicious, filling salads and get lifetime access to the recording. It's a small investment for a big change in your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c79c53-c724-4e9f-b3ec-7930816f952c)
- [Video: Sourdough bread is becoming popular for a reason. Its slow fermentation makes it easier to digest and better for your blood sugar. I'll show you how to include smart choices like this into your daily meals for better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8effd2e9-edd2-45e3-958c-93682e25d0c7)
- ![I believe in eating clean so much that I started my own line of snacks, KukClean. These are the same healthy, plant-based, and traditional snacks that I give to my own daughter, made with absolutely no preservatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b25d58-e950-4331-87cc-481185b69645)

### [Join My Live Workshops](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops/join-my-live-workshops)

- ![Get ready to master millets. My super-powered workshop will teach you five daily recipes and decode everything you need to know about including these ancient grains in your diet. Registrations are now open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df6ae42-bbff-4041-8820-f2334e6579fa)
- ![In just 30 minutes, you can learn to create three super-tasty and super-nutritious salads. My workshop is designed for busy people who want to eat healthy without spending hours in the kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92cda767-5aaf-47ec-ae24-e0ab5c2ba15e)
- ![Move beyond boring, unsatisfying salads. I will teach you to create vibrant, nutritionally complete salads that are so tasty, you will actually crave them every day. This is what you'll learn to create in my workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e10c7244-e7b3-4a56-b1df-68d82eb5071f)
- [Video: A glimpse into my summer salad workshop. We prepare everything together, from chopping fresh cucumbers and carrots to mixing a delicious peanut dressing. It's hands-on, fun, and you leave with recipes you'll use forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e9e9d5-b05d-4c79-93c7-6e9e013013bb)

### [My Journey: How I Made Health My Lifestyle](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops/my-journey-how-i-made-health-my-lifestyle)

- [Video: My story of moving to Bangalore and falling in love with the local food, from Ragi Mudde to Rasam rice. This land gave me my identity, and my journey from being a confused corporate girl to a founder is tied to the food I discovered here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a3ee43-e565-4284-981f-6b0610a1fb68)
- [Video: People think holistic eating is a new trend, but it's not a Western concept. Our dal chawal, sabzi roti, it's all vegan and has always been part of our culture. I believe we just need to return to the wisdom our grandmothers always knew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5254392-2c9e-4312-b37a-8aac7e2f5556)
- [Video: The biggest myth about veganism is that it's expensive. But *dal chawal toh vegan hi hai!* Our basic, everyday Indian food is already plant-based and affordable. It's about going back to simple, nourishing meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc7c905a-8a24-476e-997e-fd3e8f3cfed7)
- ![This newspaper feature captures a part of my journey. From my personal health transformation to helping other women, every step has been a lesson in consistency and choosing myself, even when it's hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5402d997-c55d-4d10-8b23-8b588f35c22c)
- ![Being featured here for my work with KuKClean was a reminder of my mission. My aim is to inspire people to start cooking clean by going back to traditional grandma's recipes and eating local, seasonal produce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69fd5e13-d760-456d-a27c-d94d608b7a91)
- ![This feature tells the story of how my venture, KuKClean, was born. It started from my own plant-based journey and a passion for educating people about healthy, guilt-free snacks that are both delicious and traditional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c30681c-d2ff-44b5-b2f4-31f3b7dea1d5)
- ![A proud moment completing the Goldman Sachs 10,000 Women program at IIM Bangalore. This journey taught me resilience and gave me the tools to turn my passion project, KuKClean, into a sustainable business that helps others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab9c0e6b-1d7b-4d6e-a5a9-8d41a353d324)
- [Video: My principle for KuKClean is simple: I only sell what I eat myself, and I would never sell anything I wouldn't give to my own daughter. Everything is absolutely chemical-free and preservative-free, started with a mother's thought process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5bf0395-b4bc-43fb-9c25-50c1ed635e99)

### [Let's Bust Some Health Myths](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops/let-s-bust-some-health-myths)

- [Video: Chia seeds versus Sabja (basil) seeds. Many people get confused, but they are not the same. I break down the differences, from how they look and puff up to their unique health benefits for long-term wellness versus instant relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb4abb6-e059-4651-95fb-de16970b9217)
- [Video: Do dals and millets cause bloating? Only if you don't soak them. Soaking is an ancient, simple practice that removes anti-nutrients, improves digestion, and even makes them taste better. Don't skip this crucial step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f345088f-63e9-493e-ac94-2497b6ba6e31)
- [Video: We often throw away bananas with black spots, thinking they are spoiled. But this is how a banana ripens naturally on the tree, and it's actually the sweetest. Don't be fooled by the perfect-looking, chemical-laden bananas in the market.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5088299c-7973-42d9-86aa-8aec4162a7d4)
- [Video: Potatoes versus sweet potatoes, which is better? Both have a place on your plate. Potatoes are great for instant energy and potassium, while sweet potatoes offer sustained energy and Vitamin A. The only rule is, don't deep fry them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c13fca-deaa-4cdb-a40c-b1486a09d6b0)
- [Video: White sugar or brown sugar? It really doesn't matter. Both have the same calories and will spike your blood sugar. The real question is how much sugar you are consuming in total.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fbc2682-a1d7-40d4-a435-77660d807b11)
- ![Myth: Spices cause stomach problems. Fact: Indian spices like turmeric, cumin, and fennel are actually rich in antioxidants and promote good digestion. Moderation is key, but they are beneficial for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92632f9a-669d-4460-99f7-14b593ed9b31)
- ![Myth: You need quinoa because millets aren't enough. Fact: Millets like ragi, jowar, and bajra are local powerhouses of protein, fiber, and minerals like iron and calcium. They are perfect for a balanced Indian diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c76ae7-3579-401a-b80c-3ce36e821aeb)
- ![Myth: Rice is bad for weight loss. Fact: Unpolished rice like brown or red rice is a great source of energy. The key is portion control and pairing it with protein and fiber to make it a healthy choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a1088e-a48f-41e2-9046-16f1950fb4f9)
- [Video: Which oil is best for Indian cooking? Cold-pressed oils are full of nutrients and great for low-flame cooking, while refined oils are chemically processed and should be avoided or reserved only for occasional deep frying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b304479d-3a51-4916-b77f-22dfa1525be2)
- [Video: White rice versus brown rice, what's the verdict? White rice is easier to digest, while brown rice is higher in fiber. The right choice depends on your health goals, but balance and moderation are always key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b57f849e-6d58-4a48-8ef1-3cf289b0de5d)
- [Video: Can you get enough calcium without milk? Absolutely. Ragi has three times more calcium than a glass of milk. Our traditional foods are full of nutrients if you know where to look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c3960c-b419-4a36-96f0-15bed420c979)
- [Video: This might be a harsh statement, but when we celebrate our kids' birthdays with sugary, fondant-covered cakes, we are not wishing them a long, healthy life. Let's rethink how we celebrate and make conscious choices for our children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d138d0fe-e1c6-4255-ae30-fb4d145c7a3f)
- [Video: Should nutrition and cooking be mandatory subjects in school? Our children are disconnected from their food sources. Teaching them these life skills could be the answer to reducing the rising lifestyle diseases in our country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47fac17-c216-49bf-b1b4-ce838fcca917)

### [The Healthy Plate: A Simple Formula](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops/the-healthy-plate-a-simple-formula)

- ![You can achieve your health goals by just eating meals like these. This is what balanced, plant-based eating looks like. It's colorful, varied, and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a3c5f74-b9b6-4b39-aeca-09c70e7fbc5f)
- ![Part 4 of my healthy plate formula: Don't forget fats. Add a nut or seed-based dressing like tahini, or simply include roasted nuts to help your body absorb vitamins and support hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae53680c-3999-4790-9436-12a6fc032a29)
- ![Part 1 of my healthy plate formula: Fill a quarter of your plate with healthy whole grains like brown rice, red rice, or millets. This is your body's clean fuel, rich in fiber to stabilize energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bf420eb-ae06-440a-93e8-0f916ba7ee22)
- ![Part 3 of my healthy plate formula: Use another quarter for seasonal, lightly cooked vegetables. They are packed with antioxidants and micronutrients that energize and heal your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/620d3e35-094f-404c-b665-527b4235f794)
- ![Part 4 of my healthy plate formula: Fill the last quarter with a raw salad of cucumber, tomatoes, or leafy greens. Raw veggies are rich in enzymes and aid digestion, especially when paired with a cooked meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737c62ac-c0a2-4a2a-a206-4613f1dbdb10)
- ![Part 2 of my healthy plate formula: Add another quarter of plant-based proteins like lentils, chickpeas, or tofu. Protein is essential for muscle repair, hormone health, and keeping you full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d74bf665-aa7b-44d2-9f4b-6ed8603dc90f)
- ![A balanced thali is a perfect example of a healthy plate. This one includes red rice, various vegetable preparations, and different chutneys, all surrounded by nature. Eating more greens helps you feel more grounded.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be7d9cde-7191-4821-b8cc-704cb3483678)
- [Video: Did you know the colors on your plate determine how healthy you can be? Greens detoxify, reds protect the heart, and oranges boost vision. Instead of memorizing antioxidants, just focus on eating the rainbow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f00eb816-26c8-48dc-82f0-19497bb51f2c)
- ![The Brain Protectors: Purple and blue foods like grapes and brinjals contain anthocyanins, which enhance memory and fight aging. A pro tip is to freeze blueberries for a quick, antioxidant-rich snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40a8048-1f6e-42e6-becb-27ba38eb271b)
- ![The Immunity Booster: Orange foods like carrots and sweet potatoes are rich in beta-carotene, which strengthens your immune system and enhances vision. Pair them with healthy fats like nuts for better absorption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46a9388b-bed9-45db-af96-df42dd10bf20)
- ![The Skin Glow Secret: Yellow foods like bell peppers and corn are full of Vitamin C, which boosts collagen and protects your skin. Add them to salads for a refreshing, beautifying twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eec87e6d-753a-4d31-9a9e-4048eb0f1dcd)
- ![The Heart Hero: Red foods like tomatoes and watermelon contain lycopene, which supports heart health. Cooking tomatoes actually boosts the availability of this powerful antioxidant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e0a84c-3ec3-4bcd-9c00-b0a8841813b3)
- ![The Detox Expert: Green foods like spinach and broccoli are rich in chlorophyll, which detoxifies the body. Lightly steam your greens to retain their valuable nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f45859-33ed-4159-beee-e6277f8d3bf7)
- ![Simplicity is the key to health. This plate of red rice, mixed vegetable sabzi, dal, and fresh cucumber is a perfect example of a simple, balanced, and nourishing meal, just like our grandparents used to eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1f5c610-4117-443c-a18d-2609c084738b)

### [Simple & Nourishing Meal Ideas](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops/simple-nourishing-meal-ideas)

- ![A collage showing what I eat in a day. It includes fresh juice, a smoothie bowl, a large salad, coconut water, and a wholesome khichdi dinner, proving that a healthy diet is full of variety and flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc49cc4c-251b-4b35-ae62-c37d2bbf9ca1)
- ![An easy and yummy breakfast I make for my daughter in under 5 minutes. It's a simple spread of boiled corn and peas blended with nutritional yeast on whole wheat bread.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ad2497-096d-4ea3-804e-3be3f937a15f)
- ![A healthy Indian breakfast idea: Moong Dal Chilla. These protein-packed savory pancakes are delicious and you can add grated carrots or spinach to the batter for extra nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8559b485-2d92-4506-a1e8-a2ff42cb4109)
- ![A comforting and healthy breakfast: Upma with lots of veggies. This bowl of semolina is packed with carrots, beans, and peas, with a squeeze of lemon for a tangy twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/466f7249-f914-428a-93db-edbb11da98ac)
- ![A quick and light Indian breakfast: Poha. Made with flattened rice, turmeric, curry leaves, and roasted peanuts, it's flavorful and ready in minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7443e31b-1e90-4ca0-9de6-9ffc294c73ef)
- ![A nutritious twist on a classic South Indian breakfast: Millet Idlis. These soft, fluffy idlis are made with ragi and served with a creamy coconut chutney.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e284b3-8594-4c26-9655-12e9d359d2a3)
- [Video: Today's simple meal: a no-masala matar and carrot sabzi served with a protein-rich sattu ka paratha. Food doesn't need to be complicated to be tasty and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c1cd7f-3372-4700-942a-eb9f978f55ef)
- [Video: Here are three natural sources of protein I use for my daughter. A sattu smoothie for breakfast, a rajma and kala chana sabzi for dinner, and sautéed edamame for a snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f674b05-cc89-49a4-a087-c905d8e6f5e6)
- ![A healthy and complete meal on my plate. This features a multi-grain paratha with peanut curd rice and a side of almond butter, showing how you can balance your meals holistically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d51e4a9e-4ff2-4423-b212-7c3f8805bad2)
- ![A simple yet satisfying meal of dosa with kala chana curry and peanut curd. This plate shows how traditional Indian meals can be balanced, delicious, and completely plant-based.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da95350-5cc1-4470-ac97-ba2bacd4febb)
- [Video: A protein-rich chickpea and carrot sandwich filling. I simply sauté grated carrots, add mashed chickpeas, and season with herbs and coconut curd for a delicious and healthy open sandwich.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4458bca4-9e40-4ecd-8646-66be93850039)
- [Video: An easy tofu and carrot sandwich I make for my daughter. I mix grated carrot, corn, and tofu with a green chutney made from raw mango and coriander for a quick and nutritious breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd8d8c5-204b-4f2b-864d-509c84e2cba7)
- [Video: This is my salad for the day. It includes roasted sweet potato, steamed carrots and beetroot, and fresh capsicum, all topped with a creamy cashew paste dressing. Every day can be a new salad adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6352674-d7de-4bae-abb4-41bc1dd6b4bf)
- [Video: A quick and healthy breakfast idea: pan-seared tofu toast. I season a slice of tofu with chaat masala and nutritional yeast, toast it, and serve it on bread with a creamy cashew paste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de1894f-bf41-40e5-b281-4ef39ab41832)
- [Video: A quiet moment of happiness is cooking a nutritious meal for my family. Tonight's dinner of mushroom soup, baked mashed potato, and sourdough bread is about more than food; it's about connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/523177d1-5ff9-45b0-9747-8d87ed7961db)
- ![My dinner for the day: a comforting plate of Khichdi with a side of greens and raita. Simple, traditional meals like this are at the heart of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f822c363-c97e-4bfa-81df-321216aa715b)
- ![A classic comfort meal: Rajma Chawal. This dish is naturally high in plant protein for muscle fuel and rich in fiber for a happy gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87cb751-d7fc-4dee-a516-8d59a2908418)
- [Video: Some of the best Indian foods are naturally wholesome. This includes protein powerhouses like Chana Masala and Moong Dal Chilla, which are both delicious and nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0caba806-1e53-4cc9-b59f-572a95ee7e62)
- ![My breakfast today is a wholesome Methi Paratha with homemade almond butter and a side of Gobi Matar Sabzi. It's a great way to fuel up for the day with protein and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29d5efe-dc87-49af-bef2-e98895c79dd0)
- ![For dinner, I'm having a delicious and healthy Rajmudi rice pulao with a cooling lauki raita made from peanut curd. It's a perfect way to end the day with a balanced meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d420cdc0-0943-4aee-a4f6-48f069948d37)
- ![A beautiful family dinner spread on the table. We believe food is a celebration, a memory we are building together. It's about comfort, happiness, and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3b1824-1cf1-4a8d-b664-aa6221f8f13d)
- ![A simple lunch of tofu bhurji with a whole wheat paratha. This is a quick, protein-packed meal that is both satisfying and easy to prepare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09889f00-d73b-409d-b346-34a1458038d1)
- [Video: Making curd rice healthier and more flavorful. I use fiber-rich Rajmudi rice instead of white rice and creamy peanut curd instead of dairy, with a tadka of roasted chana for extra protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ce5e0fc-2f08-4629-8fb9-69f8f660dbeb)
- ![My lunch today is a colorful and filling salad. It's packed with fresh vegetables, seeds, and goji berries, showing that salads can be exciting and far from boring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a255165-1c52-44fd-8ef3-92fc9a924863)
- ![My lunchbox is filled with a steamed beetroot and corn salad. It's a simple, vibrant meal packed with vitamins and minerals to keep me energized throughout the afternoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f470820c-6bdc-4db2-97eb-4dc4e59badcd)
- ![A healthy and colorful lunchbox salad with chickpeas, corn, carrots, and capsicum. Eating food that is close to nature is a celebration every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a574a8c-45e6-4ed9-a1d0-c85c179c2d2a)
- ![A balanced lunchbox featuring a rajma, beetroot, and carrot salad with a side of peanut curd rice. I focus on holistic meals, not just counting calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/358cbf19-139a-4ee9-9cd4-65a4cd002756)

### [Guilt-Free Snacks & Sweets](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops/guilt-free-snacks-sweets)

- ![A healthy twist on a classic dessert. This is a raw-style gajar halwa, made with fresh ingredients to keep the natural crunch and sweetness of the carrots, topped with a creamy nut-based sauce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/070b8c1d-2de3-4829-8709-bf415c72bd73)
- ![The traditional slow-cooked gajar halwa, made with love and wholesome ingredients. This version provides that warm, melt-in-your-mouth comfort we all grew up with, but prepared mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb43827-8ff7-41ef-88e3-c8f3d090943d)
- [Video: Cravings don't have to mean junk food. This video shows quick, healthy snack ideas like sprout chaat and fruit bhel that are ready in just 10 minutes and are totally guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ecbc2d1-f62e-4219-bc30-7f03e4e568e5)
- [Video: A peek inside my healthy snack basket. I keep it visible and filled with roasted nuts, seeds, and homemade date bites so that my family reaches for something nutritious when they feel like snacking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f53fcd3-d68c-4e77-9641-117827892711)
- [Video: This Women's Day, I curated a special gift hamper filled with my KukClean healthy snacks. It includes almond protein laddus, baked ajwain mathri, and trail mix, all made with love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f1dcf67-7de2-462d-9090-409992e1a517)
- [Video: Struggling with evening snacks for the kids? My secret is a snack basket with roasted pumpkin seeds, dry fruit laddus, and peanut butter-stuffed dates. Kids eat what they see, so make healthy options visible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3cc15e4-b444-4157-9bb3-ba3a2f2c94b1)
- ![Homemade potato wedges, baked not fried. Seasoned with herbs, these are a tasty and nutritious way to satisfy your craving for something savory and comforting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dd6c95a-58cf-4d47-ab1b-645c4653a76e)
- ![An open sandwich with tofu bhurji is a perfect example of a delicious and nutritious snack or light meal. It's packed with protein and flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ebedcc-01bf-4959-8dac-161ce52b48ea)
- ![A satisfying homemade burger with a plant-based patty and fresh vegetables. This is how you can enjoy your favorite foods in a way that nourishes your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce42694d-122c-4e01-a230-39016860e3d3)
- ![A perfect guilt-free indulgence: caramelized apples with walnuts. Sliced apples are lightly pan-cooked with a touch of jaggery and topped with crunchy walnuts for a simple, healthy dessert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6139c1-0b3f-4c2f-a081-3d186e54e79b)
- [Video: How to handle festival cravings? Instead of fried sweets full of sugar, opt for baked snacks or make sweets using natural sweeteners like dates and jaggery. Simple swaps can make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ec9a92-de98-47ce-a6ef-03ca747d8a26)
- [Video: You don't have to eat sweets with guilt. At KukClean, we make everything fresh with no preservatives, just like our grandmothers did. Enjoy our range of almond, ragi, and gond ka laddus guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e535efd-180c-40f2-962c-00ddc3ca454c)
- [Video: A delicious and protein-rich kidney bean dip. I blend overcooked rajma with garlic and herbs, then mix in fresh onion, tomato, and lemon juice. It's a fantastic dip to enjoy with bread or roti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79905507-7745-42d0-b126-2cc6ad4dc145)
- [Video: My daughter shows you how to make super easy vegan donuts at home. We just use apple slices, a little vegan ghee, and jaggery, then top with walnuts. It's a fun and healthy treat for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1195d518-9ef4-4670-9db8-b038348fb3c6)

### [Hydrating Drinks & Smoothies](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops/hydrating-drinks-smoothies)

- ![My 4:30 PM evening snack is often simple and hydrating tender coconut water. It's nature's perfect drink to refresh and replenish electrolytes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5d26ef-0952-453f-a531-ef04aad049d1)
- ![A morning snack smoothie to keep me going. This one is topped with fresh strawberries and chia seeds, providing fiber, protein, and healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c03ac0-9425-48c2-a6b9-b4f212780eb9)
- ![Starting my day at 8:00 AM with a glass of fresh ABC (Apple, Beetroot, Carrot) juice. It's a powerhouse of vitamins and a great way to energize your morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48672b64-8a5e-45c3-ba82-41c4df66a0b0)
- ![A dairy-free twist on a traditional favorite: Vegan Chaas. Made with coconut or almond yogurt, this probiotic-rich drink with roasted cumin and fresh coriander is perfect for aiding digestion and cooling you down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/129ca49c-3d1c-461f-8965-ec130b820d87)
- ![Here are 5 refreshing Indian plant-based drinks to beat the summer heat. These traditional coolers are not only delicious but also packed with natural, healing properties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69e96e35-7a4d-4a30-bbe6-205962c49681)
- ![A classic for a reason. Freshly squeezed orange juice is packed with Vitamin C, boosts immunity, and hydrates naturally to fight off summer fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba39dd7a-ac0a-41a9-bb9c-3c0e256971a0)
- ![A traditional Himalayan cooler, Buransh juice is made from rhododendron petals. It's rich in antioxidants, supports heart health, and has a unique sweet, floral taste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02806d9f-fb38-4269-aed2-6f3aa029aeaa)
- ![Banana stem juice is a fiber-rich, plant-based detox wonder. It aids digestion, reduces acidity, and works as a natural coolant to balance your body from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db172b29-7555-47e8-a166-39bb221e8f3a)
- ![The ultimate summer drink, Aam Panna. This tangy and sweet cooler is made from boiled raw mango pulp and spices, perfect for beating dehydration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c1aaad-ab50-4590-9bcb-1b746257b710)
- ![One way to beat the heat is to chill with smoothies. This vibrant pink smoothie bowl is blended with fruits and topped with seeds and nuts for a refreshing and energizing meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0879528-db33-4db4-9296-6cbd6e1fa1a8)
- ![Hydration is key, especially in the summer. Sipping on fresh watermelon juice is a delicious way to stay hydrated and get a dose of vitamins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5ca093c-bacb-4976-82d9-775c84d5e272)
- ![Eat light and fresh during hot weather. This green smoothie bowl with kiwi, chia seeds, and cacao nibs is a perfect example of loading up on nature's cooling powerhouses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd273ac-2a4f-4e32-93f9-fecb50306497)
- [Video: My go-to herbal tea recipe for a cozy afternoon. I use fresh ginger, cloves, mint leaves, and cardamom, sweetened with a little jaggery. It's a warm and soothing drink, perfect for any season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a72211-2cfe-4689-9055-345f5215cb09)
- [Video: My anti-inflammatory tea, or kadha, to fight off cold and cough. I boil water with pounded ginger, cloves, tulsi, and elaichi. It's a simple, natural remedy from the kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d01797-41e7-4a1d-b181-fbac4421a952)
- [Video: Making a simple and healthy banana smoothie for my daughter's breakfast. I blend bananas with my homemade almond butter and water, then top with granola. No milk or sugar needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d91e9e-43fe-497c-92d4-fcd416120e93)
- [Video: A simple way to increase your hydration is with infused water. Just add some fresh mint leaves to your water bottle overnight. It releases flavor and antioxidants for a refreshing drink.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43edcecc-d831-43e7-8659-14c66291214c)
- [Video: How to make banana stem juice, a great remedy for kidney stones and UTI problems. I simply blend the soft inner stem with water and consume it fresh without any salt or sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2a9d1a3-cbc8-4651-bae6-23cd3ed0fad6)

### [Know Your Ingredients](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops/know-your-ingredients)

- ![This is a simple Ridge Gourd Chutney, a healthy and flavorful condiment. It's light, nutritious, and packed with fiber and vitamins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa53a530-2288-4735-a720-65b7806b98d4)
- ![An infographic showing the many benefits of ridge gourd. It's slimming, hydrating, diabetes-friendly, and boosts both digestion and immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df2da06-a3c3-4084-b4c2-adff4c52ead2)
- ![Ridge gourd chutney pairs perfectly with soft, fluffy idlis for a healthy and traditional South Indian meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/432d6bf7-c42e-45da-a8a3-2c89aa27ca32)
- ![What are the benefits of nutritional yeast? This plant-based ingredient boosts energy, is rich in B-vitamins and protein, and supports your immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45e19430-67ce-490f-aecd-26a99862352b)
- ![How is nutritional yeast made? It's a deactivated yeast that is grown, heated, and dried into flakes, giving it a cheesy, savory flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6b843e-3308-4713-aa42-6f05e736da84)
- ![What is nutritional yeast? It's a yellow, flaky, plant-based ingredient that adds a cheesy and nutty flavor to food, making it a great dairy-free alternative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb763308-71f9-4677-b67f-2d94168cc6f5)
- ![Have you tried this golden sprinkle yet? Nutritional yeast is a game-changer for adding flavor and nutrients to your meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f4a00e-ea76-4b39-b078-fd2ade5d6110)
- ![How much nutritional yeast should you eat per day? Just one to two tablespoons is enough to get the benefits and that yummy cheesy flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f501e81a-3f58-4f4f-be6d-6683a7cb6615)
- ![A spoonful of nutritional yeast is a simple way to add protein and B-vitamins to your food. It's a staple in my plant-based kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daef3a4b-57c3-4854-9ae5-5c37b3b6b989)
- [Video: What happens when you cook sprouts? While some vitamins are reduced with heat, you can minimize this by steaming or adding them at the end of cooking. The most important thing is to eat them, cooked or raw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d5fa0f1-e651-47d0-97d5-7ba5f26865df)
- [Video: Are sprouts healthy? A big yes. Sprouting increases the bioavailability of protein, vitamins, and minerals, making them easier to digest and incredibly nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b572efc-b500-4e39-8e73-a0f25c039ecf)
- [Video: Wheat or millets, what's better? Both have a place in an Indian kitchen. Wheat is versatile, while millets are gluten-free and nutrient-dense. The key is variety, so alternate between them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4eff43f-d07c-4767-93e3-3b66c31a9538)
- ![A guide to cooking oils: Sunflower oil has a neutral taste and high smoke point, making it great for everyday light frying and baking. It's also rich in Vitamin E.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcac372b-2e4a-4b27-863a-995fa530b597)
- ![A guide to cooking oils: Cold-pressed mustard oil has a pungent flavor and is rich in healthy fats. Its high smoke point makes it ideal for North Indian dishes and pickling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a11f00-7d53-40e6-9cd3-1e9f0e378b1e)
- ![A guide to cooking oils: Groundnut (peanut) oil has a high smoke point and neutral flavor, making it perfect for deep frying and stir-frying. It contains heart-healthy fats and Vitamin E.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e37b05b-d0a2-487d-adeb-16286d3cd66a)
- ![A guide to cooking oils: Coconut oil is rich in MCTs for quick energy. Its distinct flavor makes it a staple for South Indian cooking, tempering, and curries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89763dfa-c6cd-4293-b046-b3c290a63a5c)
- ![A guide to cooking oils: Sesame oil adds a nutty flavor and is rich in antioxidants. It's commonly used in Tamil Nadu, Andhra, and Kerala cuisines for sautéing and tempering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d97a9b0b-2e0a-48f2-9ee2-4a4fd4e06212)
- [Video: Let me tell you about Jowar (sorghum), an underrated Indian superfood. It's a gluten-free millet that's rich in fiber, aids in weight loss, and is incredibly versatile for making rotis, dosas, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a74e42-b96c-4b6e-8aba-39521839ec80)
- ![Soaking grains and pulses like these chickpeas, kidney beans, and millets is crucial. It helps in better absorption of nutrients and makes them much easier to digest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12c1e733-9e92-4f7e-ba6e-4927d326549b)
- [Video: We often overlook the power of ingredients in our own Indian kitchen. Spices like turmeric and garlic, and grains like ragi and jowar, are excellent for lowering cholesterol and keeping your heart healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4228281-7ffe-427e-82c5-afd1728b276c)
- [Video: I love soaking things. Soaked munakka helps with constipation, soaked dals reduce bloating, and soaked moong is the first step to making nutritious sprouts. It's a simple habit with big benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aa6ff29-9bca-4480-a9cf-d361f8dcc3e9)

### [My Kitchen Tips & Tricks](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops/my-kitchen-tips-tricks)

- [Video: That feeling when you taste your own food and it's just perfect. Learning the art of self-appreciation in the kitchen is a beautiful part of the wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7dd045d-0098-4020-ac93-c50b106808fa)
- [Video: Why do we crave pakodas during the rains? It's a dip in serotonin. Instead of deep-frying, I make bhajis in the air fryer or have dry-roasted makhanas to satisfy the craving without the inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/315b96a3-80a0-4062-80e0-2e82b2fd5fae)
- [Video: This high-protein tofu and sweet potato salad is a vibrant medley of flavors. The recipe includes a zesty dressing with Worcestershire sauce and balsamic vinegar that brings it all together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46a4cc44-fdd3-4b24-870d-127cc99ba01f)
- [Video: This is how I make my daughter's favorite peanut curd rice. I use fiber-rich Rajmuri rice, bottle gourd with the peel, and an oil-free tadka of mustard seeds and curry leaves. It's comfort in a bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6619cc84-2c22-4142-89b5-c46ff83cef89)
- ![A simple summer tip to cool down naturally is to skip the heat. Enjoy raw salads or chilled soups like this quinoa salad to stay light and refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13e15fb7-d329-402e-8918-0259d0f4f718)
- [Video: Here is my traditional way of washing leafy greens to make sure they are perfectly clean. I soak and massage them in a big bowl of water to remove all the dust and mud before cooking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee47c075-a166-4a16-8607-0cbdebeba4c7)
- [Video: If you suffer from gas after eating fried foods like puri, here are some kitchen remedies. Chewing on ginger, or having a mix of ajwain and kala namak with warm water can provide quick relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79ffde0e-67e3-4fc2-92dc-8c151416e197)
- [Video: A simple recipe for a calming fennel tea. I simmer fennel seeds and a slice of fresh ginger in water. It's a wonderful drink to aid digestion and reduce bloating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe1b18b-f63e-4796-98bd-20e3c51dc585)
- [Video: You don't need expensive cosmetics for good skin. I make a simple face pack using peanut curd, a pinch of turmeric, and besan. It's a natural, effective skincare routine from my kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff6f578-5f30-45f8-8405-87cd3885d53a)
- [Video: Eating healthy while traveling is possible. Here in Pondicherry, I made a quick breakfast by mashing frozen mango and banana and topping it with my KukClean granola. No mixer needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c000643-573f-4c6f-b38f-cb550690b095)
- [Video: Don't throw away overripe bananas. I use them to make these healthy ragi and banana pancakes for my daughter, naturally sweetened with jaggery and topped with berries. A little presentation makes it extra special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca6da03-ba07-450e-8e7c-5a0b65452e1e)
- [Video: A glimpse from my health challenge, making a quinoa and chickpea salad. The dressing is made with fresh orange juice, coriander, and herbs. Joining a community is a great way to stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0981388-67cc-4b19-bf3c-82bccdf849ef)
- [Video: Just like my soaking zone, I have a washing zone in my kitchen. Using a strainer and a large bowl to wash vegetables and greens thoroughly is a small but important step for clean eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73cbf38b-c554-4943-8c4c-2cf7cf726853)
- [Video: A tip from my detox plan on how to introduce millets to your family. Start slow by adding them to khichdi or dosa batter, so they get used to the taste gradually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904b5785-7d86-4149-96ca-5028e728bc01)

## Meet your expert

[Kirti Yadav](https://mytribe.in/plantbasednutritionistkirti)

### My story

Hi, I’m Kirti. Main computer engineer thi, par life ne kuch alag hi plan bana diya. 2014 mein, after my daughter was born, I was overweight, tired, and honestly, lost. Sab bolte the weight loss possible nahi after baby, par mujhe prove karna tha. Plant-based khana, local food, thoda patience - lost 28 kgs. Ab nutrition meri journey ka hissa hai, aur main wahi share karti hoon jo khud pe try kiya hai. No random gyaan, just real talk.

### My work

- **What I Offer**: Plant-based nutrition coaching, hormone balancing for women, holistic wellness, sustainable weight loss journey, millet salad workshops.
- **Holistic Wellness**: It’s not just food. We work on exercise, sunlight, meditation, simple routines - full mind and body care.
- **Traditional Indian Food**: Dal-chawal, sabzi-roti, local and seasonal - I stick to what our dadi-nani knew, not Western fads.
- **No Crash Diets**: We make small, real changes. Main apne clients ka haath nahi chhodti jab tak habit na ban jaye.
- **Who I Work With**: Mostly women tired of quick fixes, looking for doable, practical, long-term health and balance.

## More services from Kirti Yadav

- [Corporate Wellness Programs](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs) · ₹10-35K per 2-hour session (estimate)
- [Women's Holistic Nutrition & Wellness Coaching](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching) · ₹6-16K per 2-month program (estimate)

## Experts similar to Kirti Yadav on mytribe

- [Healthy Cooking Workshops by Pramila Mundra](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops) · ₹800-2,500 per person per session (estimate) · Bengaluru
- [Plant-Based Cooking Classes & Workshops by Upasana Bijoor](https://mytribe.in/upasanabijoor/plant-based-cooking-classes-workshops) · ₹800-1,200 per person per workshop (estimate) · Bengaluru
- [Group Nutrition Workshops by Gauravi Vinay](https://mytribe.in/gauravi_vinay/group-nutrition-workshops) · ₹500-1,500 per person (estimate) · Bengaluru
- [Healthy Indian Cooking Coaching by Krishnaveni Kasturi](https://mytribe.in/nutritionist_krishnaveni/healthy-indian-cooking-coaching) · ₹800-2,500 per session (estimate)
- [Plant-Based Food & Dining Services by JustBe](https://mytribe.in/nidhisoganinahata/plant-based-food-dining-services) · ₹250-800 per person (estimate) · Justbe Holistic Studio
- [Eco-Art & Craft Workshops by En Madtidiya](https://mytribe.in/en_madtidiya/eco-art-craft-workshops) · ₹499-1,800 per participant per workshop (estimate) · Bengaluru
- [Baby-Led Weaning Workshop by Aparna Ajayan](https://mytribe.in/aparnaajayan/baby-led-weaning-workshop) · ₹399-999 per workshop registration (estimate)
- [Hobby Cooking & Baking Classes by Varshini's Kitchen](https://mytribe.in/varshinis-kitchen/hobby-cooking-baking-classes) · ₹1,000-2,500 per person per session (estimate) · Varshini's kitchen
- [Healthy Salads, Bowls & Bites by Padma Tiffins](https://mytribe.in/padmatiffins/healthy-salads-bowls-bites) · ₹220-280 per item (estimate) · Brookefield
- [Yoga Workshops & Events by Radhika Digga](https://mytribe.in/move_with_radhika/yoga-workshops-events) · ₹400-1,200 per person (estimate) · Bengaluru

## Book

To book Kirti Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Healthy%20Cooking%20Workshops%20by%20Kirti%20Yadav.)