--- title: "Corporate Wellness Programs to Boost Employee Health & Productivity - mytribe" description: "Transform your workplace with holistic Corporate Wellness Programs in Bengaluru. Our expert-led corporate nutrition workshops and seminars on stress management improve employee health and wellbeing. Book a session with Kirti Yadav to boost team morale." canonical: https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs last_updated: 2025-12-29 --- # Corporate Wellness Programs in Bengaluru By [Kirti Yadav](https://mytribe.in/plantbasednutritionistkirti) · I help corporate teams eat better, manage stress, and tackle lifestyle diseases using simple Indian food habits, practical workshops, and daily WhatsApp support after the session. Typically ₹18-40K per session (estimate) ## Locations On-site corporate sessions across Bengaluru ### Travels to - Travels to corporate offices across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Interactive Wellness Session 60-90 minute seminar covering one specific theme like lifestyle diseases or stress management. Typically ₹18-25K per session (up to 100 attendees) (estimate) #### Session Details * **Duration:** 60 to 90 minutes. * **Format:** Presentation followed by Q&A. Available Virtual or On-Premise (Bengaluru). * **Topic Selection:** Client chooses **one** theme from the following: * **The Lifestyle Disease Trap:** Link between corporate lifestyle and PCOD/Diabetes/BP. * **Stress & Burnout:** Nervous system regulation and the food-mood connection. * **Myth Busting:** Truth about marketing gimmicks like green tea and juice diets. #### Speaker & Format * **Speaker:** Kirti Yadav (Certified Holistic Nutritionist & Ex-Techie). * **Language:** English and Hindi mix for high relatability. * **Support:** Access to a community WhatsApp group for attendee queries. ### Live Healthy Snacking & Tasting Workshop 2-hour hands-on workshop with live recipe demos, label reading training, and food tasting. Typically ₹30-40K per workshop (up to 50 attendees) (estimate) #### Workshop Content * **Duration:** 2 Hours. * **Live Demo:** Preparation of 2-3 "No-Fire" quick recipes (e.g., Salad jars, Energy bites). * **Education:** Training on the Plate Method for balanced meals and reading food labels to spot hidden sugars. #### Tasting & Materials * **Food Samples:** Tasting portions of healthy alternatives (Ragi Ladoos, Granola, Seed mixes) for all attendees. * **Handouts:** Digital or printed recipe cards. * **Q&A:** Dedicated time for specific diet queries. #### Requirements * **Client Provides:** Tables and Audio-Visual setup. * **Provider Brings:** Ingredients, serving tools, and samples. ### 30-Day Holistic Habits Bootcamp Month-long engagement with 4 weekly live sessions, daily challenge tracking, and meal feedback. Typically ₹85K-1.1L per cohort (30-50 active participants) (estimate) #### Weekly Schedule * **Duration:** 4 Weeks active engagement. * **Live Sessions:** 4 total sessions (1 per week) covering: 1. Nutrition Foundations. 2. Gut Health & Immunity. 3. Stress Management & Sleep. 4. Sustaining Habits. #### Accountability * **Community:** Dedicated closed WhatsApp group for the cohort. * **Feedback:** Direct analysis and correction of employee meal photos by the nutritionist. * **Tasks:** Daily and weekly micro-challenges (Diet, Movement, Gratitude). #### Rewards * **Tracking:** Participation leaderboard. * **Prizes:** Includes 2-3 Gift Hampers (Healthy Snacks) for top performers. ## About Corporate Wellness Programs ### Why I Get the Corporate Hustle I’ve lived the corporate life as an engineer, so I know how health gets sidelined when deadlines hit. My own health journey started right there - I lost 28 kgs by making small, doable changes, not by starving myself. That’s why my sessions aren’t just theory. I get what you’re dealing with. ### What Happens in My Sessions I keep things interactive and practical. No boring lectures, no impossible advice. Here’s what I actually do: - We talk openly about lifestyle diseases like diabetes, PCOS, and high BP. I bust myths and show how marketing tricks mess with our food choices. - My workplace nutrition workshops focus on simple ways to eat better at your desk. I share my 4-step formula for building a healthy plate and easy ideas for healthy snacking at work. - Stress management for employees is a big part. We discuss burnout signs, how food affects mood and sleep, and I share quick mindfulness hacks. ### My Approach: Sasti-Sundar-Tikau I believe in keeping things simple and rooted in Indian food wisdom. Dal chawal is already vegan, yaar! I focus on adding good stuff to your plate, not restricting you. Health is about feeling good, not just losing weight. ### Support That Sticks After the session, I set up a free employee wellness support group on WhatsApp. Daily tips, Q&A, and real support - because change needs community. ### Real Talk Baar baar bolti hu - there’s no shortcut. Small steps, every day, make the difference. Your health isn’t a luxury, it’s a must. ## Highlights Browse through Kirti Yadav's best work. ### [Featured](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs/featured) - [Video: I believe wellness at work shouldn't be another boring lecture. In my sessions, I focus on interactive, practical discussions about real-world health challenges, from managing diabetes and PCOS with food to understanding how to build a lifestyle that supports you, even on the busiest days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39cfbf5-4e03-4cc9-a0ad-fe0f67e14201) - ![Eating healthy feels complicated, but it doesn't have to be. I teach a simple 4-step formula to build a balanced, nourishing plate using everyday Indian ingredients. It's a practical tool that employees can start using from day one to improve their energy and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672c2a36-eb47-443d-8255-06f69e2521c8) - [Video: There is so much misinformation about health. As a nutritionist, I am committed to busting these myths, from the idea that you need meat for protein to the belief that a plant-based diet is expensive. My approach is rooted in science and traditional wisdom, not fads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc56685f-5ddc-4971-8699-1bfece5c35cc) - ![Completing the Goldman Sachs 10,000 Women program at IIM Bangalore was a milestone that reinforced my mission. It's a privilege to combine my passion for nutrition with solid business principles to create wellness programs that deliver real, sustainable impact for organizations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/979cbeef-f5fe-46c1-987b-cf99f8aed4aa) - [Video: My journey into nutrition started with my own corporate life and a 28 kg weight loss. This personal experience is the foundation of my work. I understand the pressures of a demanding job, and I share my story to show that making small, consistent changes is the true path to health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a3ee43-e565-4284-981f-6b0610a1fb68) - ![Stress and burnout are major concerns in the corporate world. A huge part of my wellness programs focuses on simple, actionable ways to manage stress, from mindful breathing exercises to understanding the powerful link between the food on your plate and your mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d402c36-b68a-43bf-a3b7-5b63ed7b5da2) - ![Change happens in a community. Whether it's an interactive workshop or the free WhatsApp support group I create for employees after a session, building a supportive environment is key. Here I am with an inspiring group at a Godrej Women Entrepreneurship Program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c52169ab-32aa-4037-a0aa-59abdcfc4328) - [Video: Beyond food and diet, I always remind my clients of three things: perfection is an illusion, consistency is your superpower, and it's never too late to start. Your health journey is about progress, not perfection, and I am here to support you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f59cfe-90a3-4540-a503-f6917696fd69) ### [Corporate Wellness in Action](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs/corporate-wellness-in-action) - ![Leading a session at Applied Materials India, where we had an energetic discussion on practical ways to cook and eat right. The enthusiasm to learn and adopt healthier habits in the workplace is always inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/727b622a-b968-4085-9494-4af33530d1d1) - ![A closer look at an engaging corporate wellness session. My goal is to make nutrition accessible and answer the real questions employees have, like understanding portion sizes and the specific nutritional needs for different age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96113815-2ca2-4806-877b-e8591d7968c7) - [Video: In my workshops, I explain how common issues like high BP, diabetes, and PCOS are primarily lifestyle-related. Understanding this empowers employees to take control of their health through conscious choices rather than just relying on medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39cfbf5-4e03-4cc9-a0ad-fe0f67e14201) - [Video: The cost of lifestyle diseases isn't just financial; it takes an emotional toll on the entire family. I discuss the hidden costs of poor health and how investing in preventative wellness is the most wallet-friendly and emotionally intelligent choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a605e9c1-e173-4a99-b772-0b2ba2999b0c) - [Video: Fad diets that promote starvation or cutting out entire food groups are not sustainable. I teach employees why a balanced diet is crucial and how depriving your body of nutrients can lead to hair loss, dull skin, and a lack of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0fe6fa9-59ab-42cf-bf56-878ff6863439) - [Video: I often use my sessions to expose common marketing gimmicks, like brands that sell you atta with the fiber removed, only to sell the fiber back to you at a higher cost. Being an informed consumer is the first step towards better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc764c26-d3c3-42d3-862c-45ca4c92c4f2) - ![A wonderful group photo from the Godrej Women Entrepreneurship Program. My sessions are not just about talking; they are about creating a community where individuals feel supported and motivated to manifest their health and career dreams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c52169ab-32aa-4037-a0aa-59abdcfc4328) - ![The branding of Applied Materials, one of the many companies where I've had the pleasure of conducting employee wellness programs. I partner with organizations that are committed to making health a priority for their people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961e1db6-9c2d-4a51-9881-852ed6dc4fcc) ### [Simple Nutrition for a Hectic Life](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs/simple-nutrition-for-a-hectic-life) - ![Want to build a healthy plate without overthinking? This is the question I help employees answer. My 4-step formula is the foundation of my workplace nutrition workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672c2a36-eb47-443d-8255-06f69e2521c8) - ![Step 1: Fill a quarter of your plate with whole grains like millets, brown rice, or whole wheat rotis. These are your body's clean fuel, providing sustained energy and stabilizing blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bf420eb-ae06-440a-93e8-0f916ba7ee22) - ![Step 2: Add another quarter of your plate with plant-based proteins. Lentils, chickpeas, kidney beans, or tofu are essential for hormone health, muscle repair, and keeping you full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d74bf665-aa7b-44d2-9f4b-6ed8603dc90f) - ![Step 3: Use another quarter for lightly cooked seasonal vegetables. They are packed with antioxidants and fiber that keep you energized and help your body heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/620d3e35-094f-404c-b665-527b4235f794) - ![Step 4: Complete your plate with a quarter of raw vegetables or salad. Raw veggies are rich in enzymes that aid digestion, especially when paired with a cooked meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737c62ac-c0a2-4a2a-a206-4613f1dbdb10) - ![Don't forget healthy fats. A simple nut-based dressing or a handful of roasted nuts helps with vitamin absorption and provides crucial hormonal support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae53680c-3999-4790-9436-12a6fc032a29) - ![Understanding macronutrients is key. This simple visual breaks down the role of carbs, protein, and fats, showing how a balanced breakfast should look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea5e049f-a93b-4949-8c20-cb0d27d22d1b) - [Video: Here’s a peek into my personal snacking basket. I show employees how keeping healthy, visible options like roasted seeds, nuts, and date bites makes it easy to avoid junk food during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f53fcd3-d68c-4e77-9641-117827892711) - [Video: Potatoes or sweet potatoes? I break down the science to help you make informed choices. While potatoes offer instant energy, sweet potatoes provide sustained energy and are rich in Vitamin A for skin and hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c13fca-deaa-4cdb-a40c-b1486a09d6b0) - [Video: Is brown sugar healthier than white sugar? The truth is, both have similar calories and spike your blood sugar. The real key is reducing your overall sugar consumption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fbc2682-a1d7-40d4-a435-77660d807b11) - [Video: The great rice debate: white vs. brown. I explain the pros and cons of each so you can choose based on your health goals. It's about balance and moderation, not complete restriction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b57f849e-6d58-4a48-8ef1-3cf289b0de5d) - [Video: Which oil is best for Indian cooking? I simplify the choice between cold-pressed and refined oils, recommending cold-pressed for daily cooking and explaining why refined oils should be avoided.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b304479d-3a51-4916-b77f-22dfa1525be2) - [Video: Did you know the colors on your plate determine your health? I teach the simple principle of "eating the rainbow" to ensure you get a wide range of antioxidants without memorizing complex names.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f00eb816-26c8-48dc-82f0-19497bb51f2c) - ![Fiber is one of the most important but least promoted nutrients. It's the secret to managing weight, improving heart health, and maintaining a happy gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d1b656-c96e-4ae2-8689-dea497bbdad8) - ![Want to lose weight? The simple answer is to eat more fiber. It keeps you full, stabilizes blood sugar, and helps your body function optimally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d9b3df-ca84-4502-b148-882a97f43785) - ![For good gut health, fiber is non-negotiable. It feeds the good bacteria in your digestive system, which is the foundation of your overall immunity and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea793ab-86ae-451d-a376-10c42226aa15) - ![A healthy heart loves fiber. Foods rich in fiber, like leafy greens and whole grains, help manage cholesterol and support cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c9cc92-0bf3-4127-a4b8-7326ab19e6fb) - ![High cholesterol can be managed effectively by increasing your fiber intake. It's a natural and powerful way to protect your arteries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fcc651e-b8c2-41e9-8d21-cd2e298391ef) - ![The message is simple: eat more fiber. It's found in all whole plant foods and is the unsung hero of a healthy diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae83ff07-4e2d-4c35-a40a-13e8c3d13469) - ![Green vegetables like spinach and broccoli are detox experts, rich in chlorophyll. Steaming them lightly helps retain their powerful nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f45859-33ed-4159-beee-e6277f8d3bf7) - ![Orange foods like carrots and sweet potatoes are immunity boosters, packed with beta-carotene. Pair them with healthy fats like nuts to enhance absorption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46a9388b-bed9-45db-af96-df42dd10bf20) - ![Red foods like tomatoes and strawberries are heart heroes. They contain lycopene, an antioxidant that supports heart health and reduces cancer risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e0a84c-3ec3-4bcd-9c00-b0a8841813b3) - ![Yellow foods like bell peppers and pineapples are your secret to glowing skin. They are rich in Vitamin C, which boosts collagen production.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eec87e6d-753a-4d31-9a9e-4048eb0f1dcd) - ![Purple and blue foods like blueberries and brinjals are brain protectors. Their antioxidants, called anthocyanins, enhance memory and fight aging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40a8048-1f6e-42e6-becb-27ba38eb271b) ### [Busting Common Health Myths](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs/busting-common-health-myths) - [Video: As a nutritionist, I refuse to fall for health propaganda. This reel lists some of the most common myths I actively debunk, from "you need milk for calcium" to "carbohydrates make you fat."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc56685f-5ddc-4971-8699-1bfece5c35cc) - ![Myth: Rice is bad for weight loss. Fact: Unpolished rice is a great source of energy. The key is portion control and pairing it with protein and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a1088e-a48f-41e2-9046-16f1950fb4f9) - ![Myth: Spices cause stomach problems. Fact: Indian spices like turmeric and cumin are rich in antioxidants and actually promote digestion when used in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92632f9a-669d-4460-99f7-14b593ed9b31) - ![Myth: Eating fruits after meals is bad for digestion. Fact: The timing doesn't matter as much as consistency. Fruits are an excellent source of fiber and nutrients whenever you eat them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ede16f6-46d1-4a0d-a2d0-bff7b7959037) - ![Myth: Skipping meals is good for weight loss. Fact: This often leads to overeating later. Eating balanced, timely meals keeps your metabolism steady.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9121a919-374d-4714-8514-ed31ee140fca) - [Video: Worried about calcium on a plant-based diet? Here's a fact: Ragi has three times more calcium than a glass of milk. Our traditional foods hold incredible power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c3960c-b419-4a36-96f0-15bed420c979) - [Video: Many people think a vegan diet is expensive or lacks nutrients. But as I always say, 'dal chawal toh vegan hi hai na?' It's about returning to simple, whole foods, not fancy products.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b276ecf-3d32-41e7-8cd7-2e42225cf107) - [Video: Why are processed foods so harmful? I explain the non-food elements like preservatives, artificial flavors, and texturants that extend a product's shelf life but shorten yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdd0a473-2e1a-414a-96e2-262cbb6458ba) - [Video: Reading labels is one of the most important skills I teach. If you can't pronounce an ingredient or if it's a chemical code, your body probably can't process it either.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7370b1c8-3a99-4e8a-b965-74da5381c84d) - [Video: Be aware of marketing tricks. Some brands sell you refined flour and then a separate fiber packet to add back in. I encourage you to question these practices and choose whole, unprocessed foods from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc764c26-d3c3-42d3-862c-45ca4c92c4f2) ### [Mindfulness for a Calmer Workday](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs/mindfulness-for-a-calmer-workday) - ![In a world that constantly rushes, your calm is your power. Here are five simple, natural ways to find peace, which I share in my stress management workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d402c36-b68a-43bf-a3b7-5b63ed7b5da2) - ![One of the quickest ways to reset your nervous system is deep breathing. Just three deep belly breaths can bring you back to the present moment and reduce stress instantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5694dde1-264a-4471-be87-291897e7aa47) - ![Reading, even for just 10 minutes, can slow your breath and soften your day. It's a simple escape that allows your mind to rest and recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/224e4a9b-6769-4da1-b1a0-ad2e13b5c843) - ![Gardening is a form of therapy. Touching the earth and tending to plants grounds your energy and has been shown to lower stress and lift your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5f0498-8385-42d1-bcd0-159b2c17768e) - ![A digital detox is essential. Unplugging to recharge, even for 10 minutes, can calm your mind. I encourage employees to step outside and connect with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff056616-55c3-4e01-8ab2-632b82bf550e) - [Video: You don't need a 30-minute workout to feel better. Simple desk stretches for your neck and wrists, done throughout the day, can relieve tension and prevent backaches caused by long hours of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffdeb6dd-bc47-411c-b697-917a9fe14b5a) - [Video: Are you burning out? I help employees recognize the early signs, like feeling tired but unable to sleep, constant headaches, or a lack of motivation. Acknowledging these signs is the first step to recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a2871b-6806-4c33-a45c-e35914614b71) - [Video: Once you recognize the signs of burnout, what's next? I share practical steps like seeking help, reading, or journaling to help you pause, reflect, and find your way back to balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c14b70-2f06-44c5-9f02-b009c3521728) - [Video: A good night's sleep is crucial for managing stress. I teach the importance of creating a calming night routine, just like a morning routine, to help your mind and body unwind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fe93e6a-7af5-4be3-b78b-344ae5bf7625) - [Video: Gratitude is a powerful tool for mental well-being. Simple practices like journaling or mindful breathing can shift your perspective and help you achieve your goals with a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a361795d-0886-4a8c-9987-2741461f265c) ### [My Journey: From Engineer to Nutritionist](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs/my-journey-from-engineer-to-nutritionist) - ![This feature by Careers of India beautifully captures my transition from an engineer to a nutritionist and entrepreneur. My journey is proof that it's never too late to follow your passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c385d6a-c61d-42c9-9445-74cc29ff3335) - ![A timeline of my journey: from a Computer Science Engineer in 2005 to a certified nutritionist in 2020 and the founder of KuKClean in 2021. Every step has been a building block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6a1a7d-fd6c-4f2e-a1ed-5112758d94fc) - ![Why did I pursue computer science? It promised a secure job. Little did I know that my path would lead me back to my true calling in health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd7a92d8-b5fc-41ae-a947-5ca24dbde57b) - ![My corporate journey included training freshers, which sparked my love for teaching. This experience, combined with my personal health transformation, laid the groundwork for my corporate wellness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e73adbf-47fe-4d83-8ccb-66f39c89d5f5) - [Video: This is my story. It started in Bangalore in 2005 with a corporate job and a curious bite of cake that changed my life, leading me on a path to lose 28 kgs and find my purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a3ee43-e565-4284-981f-6b0610a1fb68) - [Video: KuKClean was born from a simple thought process: I will not sell anything that I wouldn't give to my own daughter. This principle of clean, chemical-free food is the heart of my brand and my consulting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5bf0395-b4bc-43fb-9c25-50c1ed635e99) - [Video: I've seen how lifestyle diseases like diabetes and PCOS are on the rise. My work is dedicated to explaining that these are not just genetic, but are linked to our physical, emotional, and even spiritual lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef23a83-af21-4fba-a08a-0454bf70464c) - ![My mission as a nutritionist is clear: to educate people, offer tailored guidance that is enjoyable, and encourage a deeper connection with the food that nature provides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d1d0b82-6af8-42fb-9a5e-7d1b1b242dcf) - ![Some of my favorite moments on this journey include speaking on stage, getting my pitch approved, and receiving government grants that confirmed I was on the right track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085203b9-4229-48a5-a5d5-e5a988d80c0e) - ![Being featured in the Heroines community as a "Mompreneur" is an honor. My journey is deeply intertwined with motherhood and a desire to create a healthier world for the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb1e7e8-e2a8-49af-ab41-7e9082003d01) - ![A feature that highlights my philosophy of going back to traditional grandma's recipes and simple, local produce. It's a reminder that our roots hold the wisdom for a healthy future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69fd5e13-d760-456d-a27c-d94d608b7a91) - ![Being featured alongside other inspiring women reinforces my belief in the power of community. My work is about sharing the message of clean eating and empowering others to start their own health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5402d997-c55d-4d10-8b23-8b588f35c22c) ### [Building Habits That Last](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs/building-habits-that-last) - [Video: A simple mindset shift can change everything. Instead of focusing on what to avoid, I encourage my clients to think about what nourishing foods they can add to their plate. It turns restriction into a joyful act of inclusion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/042b4cfe-7521-4c7e-9c0c-ab1b1f771daa) - [Video: The three principles I always share with my clients: forget perfection, embrace consistency, and just start today. Whether it's a weight loss goal or any other challenge, showing up is half the battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f59cfe-90a3-4540-a503-f6917696fd69) - [Video: New Year's resolutions can be overwhelming. I suggest focusing on just three simple, transformative habits: stick to whole grains, move your body consistently, and practice gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1041b93-02a3-4511-adcb-60db738b276e) - ![To make habit-building easier, I run challenges like this "3 Habits in 3 Weeks" program in my WhatsApp community. It breaks down big goals into small, manageable weekly actions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e798c99-f3fc-4eac-b607-9907ed05f752) - ![Simple habits to stay on track include prepping meals in advance, carrying homemade snacks, and taking five minutes to breathe deeply. These small actions create a powerful foundation for health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c16ad7-7cee-498f-90b6-807b44f9a755) - ![Creating balance in your day is a habit too. I advise setting boundaries with work, doing something you love, and unplugging from screens before bed to protect your mental and physical health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aded6e45-9f5d-498d-9507-b7e443f09051) - [Video: Worried about weight gain during the festival season? The secret is to maintain your routine. Don't abandon your daily walks or healthy habits; enjoy the festivities with balance and moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0267a926-840f-4bb5-90bd-2cad9056f7e4) - [Video: Stop buying junk food "for the guests" when you know you'll be the one eating it. I encourage swapping those chips and biscuits for healthier alternatives like fruits and dry fruits. Small changes make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a4c9957-3eea-4f0c-a2ff-f18544210ad9) - [Video: I believe nutrition science and cooking should be mandatory subjects in school. If we teach our children these essential life skills now, we can drastically reduce the rise of lifestyle diseases in the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47fac17-c216-49bf-b1b4-ce838fcca917) ### [Recognition & Speaking Engagements](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs/recognition-speaking-engagements) - ![Standing proud at the Indian Institute of Management Bangalore after completing the Goldman Sachs 10,000 Women program. This institution has been instrumental in shaping KuKClean's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f391496-7bb4-494b-a4f1-70e151f3f66c) - ![This certificate represents more than just a program completion; it symbolizes resilience, the power of networking, and the strength of women entrepreneurs building sustainable, ethical businesses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab9c0e6b-1d7b-4d6e-a5a9-8d41a353d324) - ![KuKClean is back home! Returning to NSRCEL at IIMB for the Goldman Sachs program felt like a full-circle moment. This is where the idea was born and nurtured.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8cd17f0-0b20-4966-8e73-353051e15a84) - ![In the classroom at IIMB, ready to learn and grow. The energy at this institution is all about entrepreneurship, and it pushes you to believe that success is the only option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19925471-2229-4f26-a309-3b521b48cbd9) - ![My nameplate at the IIMB program. It's a nostalgic feeling to be back where it all started, ready to accelerate KuKClean's growth and scale our impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63608762-507d-4583-a302-2d2a578c92b1) - ![Receiving the "Womenpreneur Achievers Award 2024" on Women's Day. This recognition is a testament to the support from my clients, customers, and fellow women entrepreneurs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/410820fd-79e6-4b1e-98d6-b87b26feaba8) - ![Sharing the stage with other incredible women achievers at the Womenpreneur Achievers Awards 2024 held at Leela Palace, Bengaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a87a73d-e318-487b-b111-3f1f9d812d92) - ![Speaking on a panel at the Womenpreneur Awards. It's always a privilege to share my story and insights with an audience of aspiring and established entrepreneurs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bb44bbe-ab05-4647-a387-361da6e041be) - [Video: A full-circle moment serving as a jury member at the Startup Summit at Christ Academy, where I was once a student. It was an honor to mentor the next wave of passionate founders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc7a38eb-8e89-4b9c-a143-f5988eedf4fe) - [Video: Sharing my thoughts at the Rajasthan Startup Summit. Events like these are crucial for promoting a culture of entrepreneurship and encouraging more women to build on their ideas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057fa183-6ef0-4533-b415-624964f172ab) - [Video: This podcast with YourStory founder Shradha Sharma was a powerful conversation about choosing health over shelf life and making conscious choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347ed193-3f81-448a-a2b9-31367a7bccd7) - ![It was wonderful to be introduced at the 'SHE ARISES' event, an initiative by B.PAC and CGI. My journey is fueled by conscious partners who believe in KuKClean's mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24212e7b-2af8-4d68-824e-6a0df8921358) - ![A photo from one of my speaking engagements. Sharing knowledge and inspiring others is what energizes me and drives my work forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871a2659-b8b5-4002-b072-9448fa62afbf) ## Meet your expert [Kirti Yadav](https://mytribe.in/plantbasednutritionistkirti) ### My story Hi, I’m Kirti. Main computer engineer thi, par life ne kuch alag hi plan bana diya. 2014 mein, after my daughter was born, I was overweight, tired, and honestly, lost. Sab bolte the weight loss possible nahi after baby, par mujhe prove karna tha. Plant-based khana, local food, thoda patience - lost 28 kgs. Ab nutrition meri journey ka hissa hai, aur main wahi share karti hoon jo khud pe try kiya hai. No random gyaan, just real talk. ### My work - **What I Offer**: Plant-based nutrition coaching, hormone balancing for women, holistic wellness, sustainable weight loss journey, millet salad workshops. - **Holistic Wellness**: It’s not just food. We work on exercise, sunlight, meditation, simple routines - full mind and body care. - **Traditional Indian Food**: Dal-chawal, sabzi-roti, local and seasonal - I stick to what our dadi-nani knew, not Western fads. - **No Crash Diets**: We make small, real changes. Main apne clients ka haath nahi chhodti jab tak habit na ban jaye. - **Who I Work With**: Mostly women tired of quick fixes, looking for doable, practical, long-term health and balance. ## More services from Kirti Yadav - [Healthy Cooking Workshops](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops) · ₹149-399 per participant (estimate) - [Women's Holistic Nutrition & Wellness Coaching](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching) · ₹2,000-3,000 per session (estimate) ## Experts similar to Kirti Yadav on mytribe - [Corporate Wellness Programs by Aishwarya Sampath](https://mytribe.in/coachaishwarya/corporate-wellness-programs) · ₹15-65K per event (estimate) · Bengaluru - [Corporate & Institutional Wellness by Anaa Nutricare](https://mytribe.in/dt.arpitha_fitkarnataka/corporate-institutional-wellness) · ₹8-30K per session (estimate) · Bengaluru - [Corporate Wellness Programs by Nutridiction](https://mytribe.in/nutridiction17/corporate-wellness-programs) · ₹10-25K per event (estimate) · Kolkata - [Corporate Wellness Programs by Suchira Gowda](https://mytribe.in/chira_yogini/corporate-wellness-programs) · ₹7.5-28K per session (estimate) · Bengaluru - [Corporate Wellness Programs by Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) · ₹2,500-8,500 per session (estimate) · Bengaluru - [Corporate Yoga Programs by Sreya Bhar](https://mytribe.in/yogawith_sreya/corporate-yoga-programs) · ₹3.5-12K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness Programs by Parul Jain](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs) · ₹3.5-12K per session (estimate) · Bengaluru - [Corporate & Group Nutrition Programs by Shona Prabhu](https://mytribe.in/nutrifymydiet/corporate-group-nutrition-programs) · ₹12-35K per session (estimate) · Bengaluru ## Book To book Kirti Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20Programs%20by%20Kirti%20Yadav.) 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