--- title: "Plant-based Nutrition Coaching for Women Sustainable Weight Loss & Indian Wellness - mytribe" description: "Transform your health with Plant-based Nutrition Coaching. Focus on holistic wellness, traditional Indian food, and real support for sustainable weight loss. Join Kirti for practical, lasting results—no crash diets, just real change!" canonical: https://mytribe.in/plantbasednutritionistkirti last_updated: 2024-06-25 --- # Kirti Yadav I guide women towards sustainable weight loss and hormone balance through a holistic lifestyle of simple, plant-based Indian food and consistent habits. My practical methods are based on my own journey of losing 28 kgs. ## Services ### [Corporate Wellness Programs](https://mytribe.in/plantbasednutritionistkirti/corporate-wellness-programs) On-site corporate sessions across Bengaluru Typically ₹18-40K per session (estimate) - [Video: I believe wellness at work shouldn't be another boring lecture. In my sessions, I focus on interactive, practical discussions about real-world health challenges, from managing diabetes and PCOS with food to understanding how to build a lifestyle that supports you, even on the busiest days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39cfbf5-4e03-4cc9-a0ad-fe0f67e14201) - ![Eating healthy feels complicated, but it doesn't have to be. I teach a simple 4-step formula to build a balanced, nourishing plate using everyday Indian ingredients. It's a practical tool that employees can start using from day one to improve their energy and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672c2a36-eb47-443d-8255-06f69e2521c8) - [Video: There is so much misinformation about health. As a nutritionist, I am committed to busting these myths, from the idea that you need meat for protein to the belief that a plant-based diet is expensive. My approach is rooted in science and traditional wisdom, not fads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc56685f-5ddc-4971-8699-1bfece5c35cc) - ![Completing the Goldman Sachs 10,000 Women program at IIM Bangalore was a milestone that reinforced my mission. It's a privilege to combine my passion for nutrition with solid business principles to create wellness programs that deliver real, sustainable impact for organizations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/979cbeef-f5fe-46c1-987b-cf99f8aed4aa) - [Video: My journey into nutrition started with my own corporate life and a 28 kg weight loss. This personal experience is the foundation of my work. I understand the pressures of a demanding job, and I share my story to show that making small, consistent changes is the true path to health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a3ee43-e565-4284-981f-6b0610a1fb68) - ![Stress and burnout are major concerns in the corporate world. A huge part of my wellness programs focuses on simple, actionable ways to manage stress, from mindful breathing exercises to understanding the powerful link between the food on your plate and your mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d402c36-b68a-43bf-a3b7-5b63ed7b5da2) - ![Change happens in a community. Whether it's an interactive workshop or the free WhatsApp support group I create for employees after a session, building a supportive environment is key. Here I am with an inspiring group at a Godrej Women Entrepreneurship Program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c52169ab-32aa-4037-a0aa-59abdcfc4328) - [Video: Beyond food and diet, I always remind my clients of three things: perfection is an illusion, consistency is your superpower, and it's never too late to start. Your health journey is about progress, not perfection, and I am here to support you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f59cfe-90a3-4540-a503-f6917696fd69) ### [Healthy Cooking Workshops](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops) Online live interactive workshops Typically ₹149-399 per participant (estimate) - [Video: My secret to a crispy, healthy, and gluten-free Jowar Dosa. In my workshops, I teach you how to make traditional Indian foods like this, using nutritious millets that are packed with fiber and easy to make for a quick breakfast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5004c15c-0814-4fc4-b325-804c62c17453) - ![Are you tired of eating boring salads? I promise to teach you how to make salads that are not only super tasty but also a complete, filling meal. Healthy eating should be joyful, not a punishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe05c79e-6e22-47a9-8eec-f553da43dcff) - [Video: Is Sabudana really healthy for fasting? Let's talk about it. I believe in being conscious, not just following trends. I'll help you understand your food so you can enjoy festivals without the guilt or the stomach ache.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f197e55e-b9e2-4732-87a4-c724c8f64d1b) - ![Building a healthy plate can be simple. I have a 4-step formula that I teach in my workshops that works every single time, without any need for overthinking or complicated calorie counting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672c2a36-eb47-443d-8255-06f69e2521c8) - [Video: My journey started when I lost 28 kgs just by changing my food. I left dairy, my bloating went away, and I fell in love with cooking. This personal experience is why I'm so passionate about helping other women do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11eb2a5-1619-45a2-a33a-66637e4c14ae) - ![Come and cook along with me in my live online Salad Workshop. For just ₹149, you'll learn to make delicious, filling salads and get lifetime access to the recording. It's a small investment for a big change in your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c79c53-c724-4e9f-b3ec-7930816f952c) - [Video: Sourdough bread is becoming popular for a reason. Its slow fermentation makes it easier to digest and better for your blood sugar. I'll show you how to include smart choices like this into your daily meals for better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8effd2e9-edd2-45e3-958c-93682e25d0c7) - ![I believe in eating clean so much that I started my own line of snacks, KukClean. These are the same healthy, plant-based, and traditional snacks that I give to my own daughter, made with absolutely no preservatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b25d58-e950-4331-87cc-481185b69645) ### [Women's Holistic Nutrition & Wellness Coaching](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching) Online coaching sessions Typically ₹2,000-3,000 per session (estimate) - [Video: My journey wasn't planned. I was a Computer Science Engineer who found herself 28 kgs overweight after pregnancy. That's when I discovered the power of a plant-based lifestyle, lost the weight, and found my true calling. Everything I teach, I've lived myself. This is my story, and I believe it can be a part of yours too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05ffbad-9ffe-4141-8c8b-1113efe67634) - ![This was me. I remember feeling lost and uncomfortable in my own skin, struggling with post-pregnancy weight. This picture reminds me of how far I've come, not just in weight, but in strength and self-belief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4902da1-9c56-439f-944d-36616611e194) - ![This is me now, living a life I once dreamed of. This transformation wasn't about crash diets or magic pills. It was about returning to simple, local Indian food and building habits that nourish my body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e80350eb-b188-49e5-9445-f664afd15a8a) - ![Healthy eating shouldn't be complicated. This is the simple 4-step formula I use for a balanced plate every time. It's about adding nourishing foods, not just restricting. This visual guide shows you how to build a meal with the right whole grains, plant-based proteins, cooked vegetables, and raw salads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672c2a36-eb47-443d-8255-06f69e2521c8) - [Video: So many of us ask, "How do I heal?" I've learned that true healing goes beyond just food. It's a holistic journey that includes mindful movement, quiet meditation, and connecting with nature. In my programs, I guide you week by week to build these small, powerful habits for a complete transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a15cd7-01ab-4e5d-9916-19f3c4efd3ea) - [Video: The health industry is full of confusing messages. This is the propaganda I've learned to ignore as a nutritionist. Real health is simple, and it doesn't come from a magic superfood or extreme diet. It comes from consistent, sensible choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc56685f-5ddc-4971-8699-1bfece5c35cc) - ![Being a mother is what started this journey, and it's what keeps me grounded. This is my 'why'. I want to build a healthy future for my daughter and help other women do the same for themselves and their families.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0949752-ef69-4919-8ae1-25ab9eac2457) - ![Receiving the "Womenpreneur Achievers Award" was a moment that reminded me why I do what I do. It's an honor to be recognized for helping women find their strength and health. This award belongs to every woman who has trusted me with her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/410820fd-79e6-4b1e-98d6-b87b26feaba8) ## Meet your expert ### My story Hi, I’m Kirti. Main computer engineer thi, par life ne kuch alag hi plan bana diya. 2014 mein, after my daughter was born, I was overweight, tired, and honestly, lost. Sab bolte the weight loss possible nahi after baby, par mujhe prove karna tha. Plant-based khana, local food, thoda patience - lost 28 kgs. Ab nutrition meri journey ka hissa hai, aur main wahi share karti hoon jo khud pe try kiya hai. No random gyaan, just real talk. ### My work - **What I Offer**: Plant-based nutrition coaching, hormone balancing for women, holistic wellness, sustainable weight loss journey, millet salad workshops. - **Holistic Wellness**: It’s not just food. We work on exercise, sunlight, meditation, simple routines - full mind and body care. - **Traditional Indian Food**: Dal-chawal, sabzi-roti, local and seasonal - I stick to what our dadi-nani knew, not Western fads. - **No Crash Diets**: We make small, real changes. Main apne clients ka haath nahi chhodti jab tak habit na ban jaye. - **Who I Work With**: Mostly women tired of quick fixes, looking for doable, practical, long-term health and balance. ## Book To book Kirti Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Kirti%20Yadav.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.