--- title: "Lockdown Dance Diary: High-Energy Dance Fitness in Bengaluru" description: "Explore raw, energetic dance routines from my lockdown series. Join my Bengaluru dance fitness sessions for Bollywood, Bhangra, and stress-buster cardio." canonical: https://mytribe.in/pk_princ_/dance-fitness-and-choreography/lockdown-dance-diary last_updated: 2026-01-10 --- # Lockdown Dance Diary: High-Energy Moves from My Rooftop Tribe Verified · High-energy dance sessions across Bengaluru. By [Pk Princ](https://mytribe.in/pk_princ_) · Sessions at studio or your location across Bengaluru · ₹200 per person (estimate) Part of [Dance Fitness and Choreography](https://mytribe.in/pk_princ_/dance-fitness-and-choreography). [View full gallery](https://mytribe.in/pk_princ_/dance-fitness-and-choreography/gallery) When the world went inside, I took the party to my terrace. These are the raw, unedited routines that kept the vibes and the movement alive during the lockdown. ## Photos and videos - [Video: Keeping the energy up during lockdown with this fun routine to "Pista". This was part of my "Lockdown Kickdown" series to stay active and positive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccd8895b-b259-4d68-9518-eee63966ca7c) - [Video: Another quarantine creation. This expressive dance to "Pulimanga" was about letting loose and finding joy in movement, even when stuck at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/103f2f98-15b8-47ea-afd2-9dd2ed8bf737) - [Video: A powerful and energetic routine to "Nekkilesu Golusu", filmed on my rooftop during the quarantine period. For me, dance is a necessary outlet, no matter the circumstances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd9a1698-451d-4fe0-8461-59e26fa18504) ## About Lockdown Dance Diary These videos were filmed right on my terrace in Bengaluru. They aren't polished studio productions—they are pure, sweaty, high-energy movement meant to shake off the stress of the day. If you are looking for choreography that feels real, fun, and accessible rather than robotic or overly technical, this is the exact kind of energy I bring to every class I teach today. ### From Lockdown to Your Living Room I call these my 'Lockdown-Kickdown' sessions. Back when everyone was stuck at home, I decided to stop worrying and start moving. I grabbed a phone, hit the rooftop, and just danced. Whether it was Bhangra beats or some trending Bollywood tracks, the goal was simple: sweat it out, laugh, and find a little bit of freedom. ### Can You Dance Like This? Absolutely. My classes are not about being a pro dancer. They are for anyone who wants to: * **Break a sweat:** These are high-intensity cardio sessions designed to burn calories. * **De-stress:** If you are tired of the 9-to-5 grind or just need a mental break, this works better than a gym session. * **Have fun:** We mix Bollywood, Bhangra, and South Indian hits. It is a party, not a formal class. ### How I Work Now I have taken that same rooftop energy and brought it into my professional studio sessions and corporate workshops across Bengaluru. * **For Individuals:** My dance fitness batches are designed for beginners. You do not need to know a single step to join in. We focus on repetitive, high-energy movements that get your heart rate up without feeling like a chore. * **For Corporate Teams:** I bring the 'Lockdown-Kickdown' vibe to office floors to help teams bond and de-stress. It is a great way to detox after long hours at a desk. ### My Approach to Choreography If you have a wedding or sangeet coming up, I use the same storytelling approach. I do not just teach steps; I help you build a routine that feels like 'you'. We can mix songs, add viral hooks, and make sure your stage presence is high-energy. ## About Pk Princ I am a local boy who lives for that adrenaline rush, whether I am diving underwater or busting a move on my rooftop. I do not do stuffy, rigid classes; I do sweat-it-out-and-laugh sessions that keep you moving. If you want to find your groove, let's get started. [See all of Pk Princ's services](https://mytribe.in/pk_princ_) ## More from Dance Fitness and Choreography by Pk Princ - [Featured](https://mytribe.in/pk_princ_/dance-fitness-and-choreography/featured) - [Office Vibes: Corporate Wellness](https://mytribe.in/pk_princ_/dance-fitness-and-choreography/office-vibes-corporate-wellness) - [In-Studio Dance Party](https://mytribe.in/pk_princ_/dance-fitness-and-choreography/in-studio-dance-party) - [Choreography Ideas: From Bollywood to Bhangra](https://mytribe.in/pk_princ_/dance-fitness-and-choreography/choreography-ideas-from-bollywood-to-bhangra) - [My "Why"](https://mytribe.in/pk_princ_/dance-fitness-and-choreography/my-why) ## More services by Pk Princ - [Scuba Diving Consultation & Guided Experiences](https://mytribe.in/pk_princ_/scuba-diving-consultation-guided-experiences) ## Similar work from other experts - [Outdoor Dance Fitness: Join Our Rooftop & Nature Sessions](https://mytribe.in/bollybeatsrohit/dance-fitness-classes/taking-the-dance-floor-outside) by BollyBeats · Dance Fitness Classes · In-person classes at studios across Bengaluru and Pune - [Energetic Dance Fitness Classes in Bangalore and NCR](https://mytribe.in/unofficial_yug/dance-workshops-special-events/our-daily-dance-party) by Yug · Dance Workshops & Special Events · Workshops at partner studios across Bengaluru and NCR - [High-Energy Dance Fitness Classes in Bengaluru](https://mytribe.in/bhaski.fit/dance-choreography-services/high-energy-dance-fitness) by Bhaskar Bhaski · Dance & Choreography Services · Online classes, client locations across Bengaluru, and studios in Indiranagar & Sadashiva Nagar - [Bollywood & Zumba Dance Party for Stress Relief](https://mytribe.in/zumba_with_kriti/online-dance-fitness-classes/bollywood-zumba-party) by Kriti · Online Dance Fitness Classes · Available exclusively online - [Solo Grooves and Impromptu Moves in Koramangala](https://mytribe.in/harsha.tailor/group-dance-fitness-classes/solo-grooves-impromptu-moves) by Harshaa Tailor · Group Dance Fitness Classes · Classes at Maxburn Fitness Gym in Koramangala - [Dance Whenever, Wherever: Fun Fitness Sessions with Me](https://mytribe.in/zin_shabna/online-dance-fitness-classes/just-for-fun-dance-anywhere) by Shabna Ramakrishnan · Online Dance Fitness Classes · Live online classes available globally ## Guides - [Dance classes for adults](https://mytribe.in/guides/dance-classes-for-adults-in-bengaluru): Which style to start with, what a month costs, and how to try before you pay. About ₹2,000 a month for two studio classes a week. - [Choreographers](https://mytribe.in/guides/choreographers-in-bengaluru): What a sangeet dance costs per song, how many rehearsals it needs, and home, studio or online. ₹2,500 a song online to ₹20,000 plus coaching for a studio routine. ## Book To book Pk Princ, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20and%20Choreography%20by%20Pk%20Princ.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.