--- title: "Flexibility & Mobility Drills in Goregaon, Mumbai | Pinky Yoga" description: "Unlock your body with targeted flexibility and mobility drills in Goregaon, Mumbai. I teach active mobility techniques to help you move without pain and build functional strength. Join a session to start your journey." canonical: https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching/flexibility-mobility-drills-unlock-your-body last_updated: 2025-08-20 --- # Flexibility & Mobility Drills: Unlock Your Body Tribe Verified · Studio sessions in Goregaon, Mumbai By [Pinky Shah](https://mytribe.in/pinkyshah_arts) · Studio sessions in Goregaon & Malad West; Travels to client locations across Mumbai Metropolitan Region · ₹1,200 per session (estimate) Part of [Yoga & Fitness Coaching](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching). [View full gallery](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching/gallery) Whether you are feeling stiff from long desk hours or just want to move with more freedom, these drills focus on safe, steady progress. I use props and wall support to help you build range of motion at your own pace. ## Photos and videos - [Video: A simple flow for Prasarita Padottanasana, the wide-legged forward bend. This is a great stretch for the hamstrings and inner thighs, and also helps to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01de1b85-fc87-411a-bc68-bee1a25e9b9a) - [Video: Try these back-opening drills against the wall. Regular practice of these movements will help you open up your entire spine. Remember to breathe and go at your own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04a3b144-490a-4c0c-a736-9e5dbe50ef20) - [Video: Here are some of my favorite post-workout stretches. I show a full-body routine, including wall stretches, to help release tension and improve recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aaa8c50-7f49-4fa3-889e-76a623bc0101) - [Video: Four simple stretches for stiff shoulders. You can do these against a wall anywhere to relieve tension and improve mobility in your upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209d790a-3f29-4a29-83f9-22ffd7dc6143) - [Video: Here are six reasons you might not have a flat stomach. It's not just about exercise, but also about discipline in your life. Here I am in a deep split and backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a62a2c-7e80-4247-a9aa-02254a3dc4d2) - [Video: A beautiful yoga flow to open the hips and spine. This was part of a unique gift from my students, and the videography captures the mood perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a0217e-fed7-4238-a41d-822e19241de8) - [Video: Seven essential stretches for marathon runners. Stretching after a run helps relax tight muscles, prevent pain, and improve your performance over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/384d6bb7-7786-4816-8e6b-c286fc3a95c2) - [Video: Trying to open my shoulders using the Swedish ladder. This tool is excellent for getting a deep, passive stretch in the shoulder girdle and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e6a0c57-986b-4bcd-bdd9-42d1d6cdf77a) - [Video: More back-opening drills. This sequence shows how to use the wall to support your backbends, from Ustrasana (camel pose) to a deeper drop-back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4445fba5-5dd6-4b46-98af-6d504dff912e) - [Video: Another angle of my back-opening drills against the wall. Consistency is key to seeing progress in your flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4768568d-428c-4d33-bdb6-219617723a34) - ![Try these back-opening drills. This black and white image shows me using blocks for support in a deep wheel pose, which is a great way to modify the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a2fc129-22e8-4d4e-86ae-0cd8f338108e) - [Video: A tummy trimmer exercise. This standing forward and backward bend is a great way to engage your core and stretch your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a6be066-3124-44a5-a740-309bb1f0d9b6) - [Video: My back-bending practice. I love exploring different variations and flows to keep my spine healthy and flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cac3449-05a2-46bc-b928-e5ed22e165ed) - [Video: A demonstration of strength and flexibility training in one of my group classes. We work on a variety of movements to build well-rounded fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a3a892-e51c-4e21-aa79-d5638602d27d) - [Video: Shoulder opening and arm rotation practice using a yoga strap. The strap is a great tool to help you access deeper stretches and improve your range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e5f9390-cf08-4925-bc43-e5ccae8a740c) - [Video: Back-bending with a table. Using props like this can help you support your body and work on opening your back in a safe and effective way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a972181f-b825-4335-868f-d1bebc1e0a11) - [Video: Opening my back and hips with the wall. The wall is one of the best props for flexibility training, providing stability as you deepen your stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aadc991a-b627-4568-a96b-2862dfaf82ba) - [Video: A look at a strength and flexibility training session with my group. We work on dynamic movements that challenge the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6c5cab-bcb6-4b87-a992-382a1cbc55ea) - [Video: A fun flow. This sequence moves from a split into a forward fold, showing a playful way to work on your flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b19d4d32-49a9-49e8-8668-62854f521b28) - [Video: More back-opening drills. This video shows the full range of motion, from standing to a deep backbend against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7051741-7c0a-484d-b9b7-8f1494ec633f) - [Video: This is how I am opening my back. I use the wall in my hallway to practice drop-backs, a great way to build confidence and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9858fdd-efb1-4701-8b4c-db63c10d66af) - [Video: Another look at my back-opening drills. Using the wall and blocks for support is a key part of my practice for safely deepening backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8962de-b835-4039-9858-3e9433a16304) - [Video: Slipped my mind. A fun video showing a playful transition into a full split, proving that flexibility training can be spontaneous and joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2eeffae-053d-4596-8a01-68863274ca6e) - [Video: Try this transition. It's a core-focused flow that also challenges your flexibility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5cc927f-28ad-47eb-b365-1da7ec0214dc) - [Video: Do this for hip opening. I demonstrate a simple but effective flow to increase mobility and flexibility in your hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c2d93a-6b45-470b-a595-347ce2edae93) - [Video: Purna Dhanurasana, or full bow pose. This is an advanced backbend that requires a great deal of flexibility in the entire front body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1457ff-589c-4001-a252-2a3473ca6e5d) - [Video: Building strength and flexibility on the bar. This sequence shows how I use gym equipment to enhance my yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4f1b30-cfc5-4b7c-8bc0-899e7345a42a) - [Video: How to practice Utthita Trikonasana (triangle pose) correctly. I show how to use the wall and an aerial hammock to find the right alignment and increase stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eba23f31-8daf-498b-b73f-49a481b260e2) ## About Flexibility & Mobility Drills: Unlock Your Body In my practice, the wall is your best friend—not just for support, but to help you find the right alignment in deep backbends and shoulder openers. When you are trying to increase your range of motion, using a block or a strap makes a massive difference in how much tension you can safely release without overstraining your joints. Flexibility is not about forcing your body into a pose; it is about teaching your muscles to trust the movement. I see so many people get injured because they push too hard without warming up or using the right tools. My sessions prioritize active mobility, which means we work on both strength and flexibility simultaneously. If you are only flexible but weak, you are unstable. If you are strong but stiff, you are prone to injury. We balance both. We typically start with mobility drills to lubricate the joints, moving on to targeted stretches for the hips, shoulders, and spine. I often bring in functional tools—yoga straps, blocks, wheels, and even the wall—to help you access deeper ranges without the fear of 'falling' into a stretch. Whether you are dealing with chronic tightness from a sedentary lifestyle or looking to optimize your performance for running or sports, these techniques help you build a body that feels younger and more capable. Consistency matters more than intensity. If you show up and keep breathing, the progress happens. ## About Pinky Shah I’m Pinky, and I believe that if your body is strong but stiff, you’re missing out. At 50, I’m still chasing new goals like handstands, and I’ll help you do the same, whether you're a beginner or looking to level up. Let’s work on your range of motion together, without the pressure of perfect poses. 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