--- title: "Aerial Yoga Classes in Goregaon Mumbai | Pinky Shah" description: "Join Pinky for professional aerial yoga classes in Goregaon, Mumbai. Build strength, improve flexibility, and master inversions with safe, expert-led guidance." canonical: https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching/aerial-yoga-defy-gravity last_updated: 2025-08-20 --- # Aerial Yoga Sessions: Build Strength and Decompress Tribe Verified · Professional aerial studio in Goregaon, Mumbai. By [Pinky Shah](https://mytribe.in/pinkyshah_arts) · Studio sessions in Goregaon & Malad West; Travels to client locations across Mumbai Metropolitan Region · ₹1,200 per session (estimate) Part of [Yoga & Fitness Coaching](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching). [View full gallery](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching/gallery) Defy gravity and find a new way to move. My aerial yoga classes use hammocks to make inversions and deep stretches accessible, helping you build core strength and flexibility at your own pace. ## Photos and videos - [Video: Taking the traditional sun salutation to the next level with an advanced version on the aerial hammock. The fabric adds a unique challenge to balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ff2d7c-1d78-4fab-a054-18bb6b219e8a) - [Video: Some graceful aerial moves. This sequence flows from a suspended pose into an inverted headstand, showcasing the strength and control that aerial yoga builds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bf11181-2eb4-448a-9df1-8ffb995f582a) - [Video: Flexibility and strength training on the aerial hammock with a partner. The support from a partner can help you achieve deeper stretches and more challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69125b32-f30e-4120-86df-523ca57df6c2) - [Video: Get ready to defy gravity with my aerial tricks. This video shows a drop from a seated position in the hammock into a supported headstand on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e19dbf5-56e3-4763-b57e-201270b243ee) - [Video: Stretching on the aerial hammock. Using the fabric allows you to deepen your stretches, like this split and backbend, by providing support and taking pressure off the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70e554ac-db8f-4b4e-82c3-cf3249069443) - [Video: Strengthening the upper body on the aerial hammock. This sequence involves pulling up from the floor into a suspended L-sit, which is a great workout for the arms and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/744a6add-ac6b-4f15-9ee6-51dbb899e852) - [Video: Playing on the aerial hammock with my son. Partner aerial yoga is a fantastic way to build trust and have fun together, no matter your age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f93eb00-42fd-4471-8b35-aa55a0016b90) - ![A black and white image of a partner aerial pose, creating a heart shape. It beautifully captures the connection and artistry of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24cd835-4c5e-4838-b698-ba86a14f1098) - [Video: Some more aerial moves. This pose is a beautiful backbend and split, supported by the hammock. It feels amazing to open the body this way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d8d197-aa35-4133-9536-c06192c4815e) - [Video: A calisthenics back lever meets an aerial locust pose. This partner move on the hammock is a testament to combined strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf0dd7e-4940-47df-b91b-cdbaadbe6bae) - [Video: Building flexibility and strength with the aerial hammock. This video shows a transition from a suspended crow pose to a powerful leg extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da894fe8-2262-4c11-98f8-056687369e92) - [Video: Finding freedom and expression in the aerial playground. The hammock allows for creative movements and inversions that are both challenging and liberating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8ab3df6-9dfb-40fc-a978-c48ddf1fce57) - [Video: Opening my back with the help of the aerial hammock and the wall. This supported scorpion pose variation allows for a deep but safe backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa02ba99-67bb-4ab2-982d-7c9d4cea48bc) ## About Aerial Yoga: Defy Gravity The hammock acts as a stabilizer, providing the support you need to hold difficult poses longer. It helps you focus on muscle engagement and alignment while the fabric takes the pressure off your joints, making it easier to safely explore inversions without the usual strain on your wrists or shoulders. Aerial yoga flips your perspective, literally. By using the fabric hammock as a prop, we take the pressure off your joints while challenging your core stability. Whether you are a total beginner or an experienced yogi, this practice helps you decompress your spine and build upper body strength that translates directly to your regular mat practice. In my Goregaon studio, I focus on a structured approach to aerial work. We start with conditioning your grip and core using the hammocks, moving slowly toward inversions and flips only when you feel ready. There is no rush here. If you are struggling with a specific move, we use height adjustments and physical spotting to ensure you remain safe. Many of my students come to me worried that they lack the upper body strength for aerial work, but that is exactly why we do this. The hammock provides the assistance you need to perform movements that would be impossible otherwise. We also incorporate partner aerial work, which is great for building trust and adding a layer of playfulness to the session. I also teach private sessions where we can focus entirely on your specific goals, such as mastering a deep backbend or overcoming a fear of inversions. If you are in Mumbai and want to try something that feels as much like play as it does like a workout, come join a class. ## About Pinky Shah Hi, I’m Pinky. I use aerial hammocks to help students get stronger and find their balance, and I’m 50 so I promise you it’s never too late to start. I’ll be right there to guide you through every flip and stretch at your own pace. [See all of Pinky Shah's services](https://mytribe.in/pinkyshah_arts) ## More from Yoga & Fitness Coaching by Pinky Shah - [Featured](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching/featured) - [Partner & Group Sessions: Stronger Together](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching/partner-group-sessions-stronger-together) - [Functional Strength & Core: Build Your Power](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching/functional-strength-core-build-your-power) - [Advanced Yoga & Inversions: Master Your Practice](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching/advanced-yoga-inversions-master-your-practice) - [Flexibility & Mobility Drills: Unlock Your Body](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching/flexibility-mobility-drills-unlock-your-body) - [My Journey & Inspiration: Practice, Progress, and Play](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching/my-journey-inspiration-practice-progress-and-play) ## More services by Pinky Shah - [Aerial Yoga](https://mytribe.in/pinkyshah_arts/aerial-yoga) ## Similar work from other experts - [Aerial Yoga Classes in Brookefield & Varthur](https://mytribe.in/ashish_yoga_fitness/yoga-classes/aerial-yoga-defy-gravity) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur - [Aerial Yoga in Gurugram: Defy Gravity and Get Strong](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/aerial-yoga-defy-gravity) by Sweat & Shine Fitness Studio · Yoga Training · Online sessions, at studio in Sector 15, or at your location across NCR - [Aerial Yoga Classes in Delhi & Noida: Find Your Wings](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/aerial-yoga-find-your-wings) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Aerial Yoga: Fly and Flow](https://mytribe.in/hamsayogastudios/group-yoga-classes/aerial-yoga-fly-flow) by Hamsa Yoga · Group Yoga Classes · Online classes; Studios in JP Nagar & Akshayanagar - [Aerial Yoga Classes in Defence Colony](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/defy-gravity-with-aerial-yoga) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Aerial Yoga: Build Strength and Find Joy in the Air](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/aerial-yoga-strength-playfulness-in-the-air) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar ## Book To book Pinky Shah, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pinky%2C%20I%20saw%20your%20Aerial%20Yoga%20page%20and%20would%20like%20to%20check%20availability%20for%20a%20session.)