--- title: "Yoga & Fitness Coaching for Strength and Flexibility in Goregaon - mytribe" description: "Transform your body with expert Yoga & Fitness Coaching in Goregaon. Achieve strength, flexibility, and weight loss with a personal yoga trainer for all levels. Book your session with Pinky Shah and start your journey to a healthier you today!" canonical: https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching last_updated: 2025-08-20 --- # Yoga & Fitness Coaching in Mumbai By [Pinky Shah](https://mytribe.in/pinkyshah_arts) · I teach yoga and fitness sessions that build both strength and flexibility together, using a mix of traditional yoga and functional workouts, with step-by-step guidance for all levels. ## Locations Studio sessions in Goregaon & Malad West; Travels to client locations across Mumbai Metropolitan Region ### Travels to - Travels to client locations across Mumbai Metropolitan Region (Mumbai Metropolitan Region (MMR), Mumbai Metropolitan Area, Maharashtra) ### Visit at - Studio sessions at Pinky Shah Yoga Studio, Goregaon, Mumbai (coaches near Oberoi Mall, Nirlon Knowledge Park, Ram Mandir Station, Jogeshwari West, Andheri Lokhandwala, Film City) - Sessions at Goregaon Sports Club, Malad West, Mumbai (trains around Inorbit Mall Malad, Mindspace IT Park, Infinity Mall, Kandivali West, Chincholi Bunder, Bangur Nagar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Personalized Private Coaching Single private session tailored for specific goals like injury rehab, weight loss, or skill mastery. Typically ₹1,200-1,800 per session (estimate) #### Personalized Programming * Private instruction format with 100% instructor attention * Custom sequences tailored to goals like weight loss or pre-natal * Specific roadmaps for mastering advanced skills like Handstands #### Advanced Training Tools * Exclusive use of Wall Bars, Gymnastic Rings, and Bosu Balls * Integration of functional fitness, weights, and animal flow * Hybrid training options based on physical needs #### Monitoring & Logistics * Strict supervision on alignment to prevent injury * Regular assessment of flexibility and strength gains * Flexible scheduling based on mutual convenience ### Group Mat Yoga Membership 12 monthly sessions covering Ashtanga and Vinyasa flow with a maximum batch size of 10 students. Typically ₹3,500-4,800 per month (estimate) #### Core Session Details * 12 sessions per month scheduled 3 days a week * 60 minutes duration per session * Small group cohort (Max 8 to 10 students) for visibility * Styles include Ashtanga Vinyasa, Animal Flow, and Restorative Stretching #### Studio & Equipment Access * Access to Goregaon studio with wooden flooring and mirror walls * Usage of studio-grade mats, foam/cork blocks, straps, and bolsters * Access to Yoga Wheels and wooden stools for prop-assisted drills #### Methodology * Physical tactile cues and hands-on posture corrections * Breakdown of peak poses like Headstands into beginner drills * Access to student community group for updates ### Aerial Yoga & Anti-Gravity Classes 8 monthly sessions using professional ceiling-rigged hammocks for core strength and aerial inversions. Typically ₹5,500-7,500 per month (estimate) #### Session Specifications * 8 sessions per month scheduled twice a week * 60 to 75 minutes duration including setup * Guaranteed individual hammock for every student #### Equipment & Safety * Professional-grade aerial silk hammocks rigged to ceiling anchors * Crash mats provided for inversion practice safety * Regular fabric maintenance and hygiene checks included #### Technical Instruction * Curriculum covers hanging savasana to advanced flips * Conditioning focus on grip strength and core pull-up power * Physical spotting and supervision during inversions ## About Yoga & Fitness Coaching ### My Approach: Strength and Flexibility, Always Together I’m Pinky and I really believe that if your body is strong but stiff, ya phir flexible but weak (or flexible but weak), neither feels great. My classes are all about building both - power and grace, side by side. I just hit 50, but honestly, I feel like I’m 28 most days. Age is just a number—what matters is how you move and show up for yourself. ### What My Sessions Feel Like Expect a mix of energy, sweat, and laughs. I push you, but never force you—sab apni speed pe (everyone at their own pace). Each session is a combo of traditional yoga and new-school fitness moves. We do ashtanga, vinyasa, even partner yoga if you want to drag a friend or your kid along. For chill days, we go restorative and deep stretch, using props and all. Fitness side, we focus a lot on core and balance, functional strength workouts, and even fun stuff like animal flow. Sometimes you’ll see dumbbells, sometimes just your own body weight. ### Who Joins My Classes - Group classes for those who love that community vibe - Partner sessions for building trust (and sharing a laugh or two) - Kids fitness—lots of games, lots of movement - All levels welcome. Can’t touch your toes? No biggie. Already do handstands? Let’s level up. ### How We Make Progress You don’t just copy a pose. I break down things like handstand progression drills, so you know exactly how to reach your goals, step by step. Props, walls, and my hands-on help are always there for support and safe alignment. ### On Failing (Kyunki sabko hota hai - because it happens to everyone) Honestly, failing is normal. Happens to me too. Don’t chase perfect—just keep practicing, keep breathing, and show up. That’s where the magic is. ## Highlights Browse through Pinky Shah's best work. ### [Featured](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching/featured) - [Video: I believe fitness is about connection and fun, not just reps. Here I am balancing between two generations, my son and his friend, during an outdoor workout. We build strength, trust, and make memories all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/065d282d-57b9-4fd5-9973-16ae6fd5cf45) - [Video: This is what my group classes feel like. I guide you through each movement, like this arm balancing flow, explaining how to engage your core, arms, and legs. We move together, everyone at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21a5159c-9d8a-4846-b7aa-0308fff81637) - ![Aerial yoga is a beautiful way to build trust and find harmony with a partner. Here, we are creating a heart shape with our bodies, suspended in the air. It’s a practice of love, for yourself and for each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f9d435-80ba-4a75-9301-97cfd636dcf9) - [Video: Achieving a pose like this handstand split is a journey. It takes courage and consistent practice. In my studio, I help you build the strength and flexibility you need to reach your goals, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55afe057-7d63-4ceb-a02e-248ae72f0a9a) - [Video: Knee pain can be a big problem, but we can work on it. I teach simple, effective exercises using props like a stool or the wall to strengthen the muscles around the knee, providing support and relieving pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0473a2f4-b4fa-4006-a05d-e8585fd7a0f8) - [Video: Fitness should never be boring. I love incorporating dynamic movements like Animal Flow into our sessions. These drills, like the tiger walk and frog jump, build full-body strength and improve coordination while keeping things playful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f98ba0-3f94-49d4-92f9-b3cb62f85737) - [Video: There is so much strength in unity. This is my yoga gang, finding balance together, on and off the mat. My group sessions are all about building a supportive community where we lift each other up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e9f7398-e9d5-4c52-9ce4-ff7dda0f8e12) - [Video: I reversed my biological age from 49 to 30, and I feel stronger than ever. This transformation came from regular exercise and healthy eating habits. I want to show you that age is just a number, and it's never too late to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee471d02-5d31-48ae-a542-8ade22ecfef1) ### [Partner & Group Sessions: Stronger Together](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching/partner-group-sessions-stronger-together) - [Video: Working with a partner allows for deeper stretches. Here, I am providing hands-on assistance to help my student safely open her back and shoulders in a supported cobra pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a54bb21-0f29-4312-b120-6b30aeb21552) - [Video: Celebrating Yoga Day with my powerful and energetic group. We created a synchronized flow, moving as one. The collective energy in these classes is what makes the practice so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c81f5f-7f4e-4a70-af05-02e1f05b403f) - [Video: Failing is a normal part of learning, especially in partner yoga. This pose requires immense trust and balance, and it's okay if it doesn't work the first time. We just laugh and try again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238fb190-51e6-421d-bf33-8e6e39f6fafc) - [Video: This partner stretch is a variation of downward dog and scorpion pose. It's an intense but effective way to build strength and flexibility together, relying on each other for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29654497-cefb-4afd-97c6-52b867933cc3) - [Video: The King Cobra pose is a deep backbend that feels amazing with a partner. We use each other for support to gently deepen the stretch, opening the chest and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a99110f-d2e9-49e7-8908-41d3fcdabe4f) - [Video: Here is a fun partner workout that combines strength and flexibility. One partner holds a stable pose while the other uses them as a base for core work and jumps. It's a full-body challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379a5cb0-9d3b-4991-ba13-851ac35320aa) - [Video: Yoga with my favorite little partner, my son. We love practicing together, whether it's a simple sun salutation or a full split. It's our way of connecting and staying active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5462c3b7-7592-4473-8c9e-8793e32ccad9) - [Video: My girls' squad working on headstands against the wall. In my group sessions, we support and motivate each other to try new things and build confidence together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555de70e-ad2b-4d1b-b86c-1ef9bfa78a3f) - [Video: Here’s a new partner challenge for you to try. This exercise tests your core strength and communication. Grab a friend and see if you can do it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6155d0b0-bb17-4606-817e-f6535336758f) - [Video: Partner work can also be done on the aerial hammock. This assisted backbend helps to open the spine and shoulders with the support of both the partner and the fabric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69125b32-f30e-4120-86df-523ca57df6c2) - [Video: United by yoga, boundless in spirit. This is a shot of my kids' yoga class, flowing together. I make sure the sessions are fun and engaging for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5fc7a2-8e1a-428a-afc4-41ec1a5182b6) - [Video: Making memories with my son through acro-yoga. This therapeutic flying pose, known as folded leaf, is a great way for him to feel weightless while I get a nice hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eda63e6-d8ed-47b7-838e-891f29855f89) - [Video: A fun handstand drill with my son. I use my legs as a support to help him build the strength and confidence to hold a handstand. It's a great way to make fitness a family activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/772e6556-0599-4c07-881a-46cce40722ba) - [Video: Balancing with a partner is all about trust and communication. This beautiful partner pose combines a headstand and a wheel pose, creating a bridge of strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f51b2f4-9311-4dd1-a2bb-7474eda68c8c) - [Video: Aerial yoga with a partner is double the fun. Here, my little partner is using the hammock for support while I practice my handstand below. We are always finding new ways to play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f93eb00-42fd-4471-8b35-aa55a0016b90) - ![We can only learn to love by loving. This black and white shot captures the connection and symmetry of a partner aerial yoga pose, forming a heart shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24cd835-4c5e-4838-b698-ba86a14f1098) - [Video: Sunday funday with my son. We turn our living room into a playground, trying out fun strength challenges like this partner plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac8c53f3-0dd2-4891-942b-7edb9e72f870) - [Video: Practicing forward bends with my son. I gently assist him to deepen his stretch, teaching him about his body's limits and how to breathe through discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b090b9b0-b34e-474a-9c29-2dbaabb909e4) - [Video: When a calisthenics expert and an aerialist meet, this is what happens. We combined a back lever on the hammock with a locust pose, showcasing both of our strengths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf0dd7e-4940-47df-b91b-cdbaadbe6bae) - [Video: A fun group workout with a twist. We use synchronized movements to challenge our coordination and make exercising together feel like a dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c032b9b1-ab79-4d3b-ad43-75656389680c) - [Video: Celebrating International Yoga Day by creating complex and beautiful shapes as a group. This shows the power of teamwork and what we can achieve when we work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c29563c2-d281-46b3-812c-97d7ea32e696) - [Video: Reunited with my son after a year, so a partner workout reel was a must. This sequence shows our connection and how we use fitness to have fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbee729a-0e78-4a71-aff2-ba8b80d2d275) - [Video: Wishing you peace, health, and inner strength. This group camel pose, creating a wave of open hearts, was how we celebrated Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79c1f18-5d7e-491a-a373-4f60327e0e96) - [Video: Partner stretches are great for improving flexibility. Here, we are using a yoga strap to connect our poses, allowing for a deeper, assisted stretch in the hamstrings and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e64c40f3-18c4-4272-b938-05501a37a4b6) - [Video: Try this fun challenge with a friend. It’s a playful way to work on your forward fold flexibility and have a good laugh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8820f79-dbef-4067-ac1a-235ab0d792d7) - [Video: A fun way to test your flexibility with a partner. This challenge is all about control and range of motion. Can you do it?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e94bfdb7-3aa9-481d-8d8f-448278238fce) - [Video: Try this headstand variation with your girl squad. It’s a beautiful way to connect your practice and create a stunning visual together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea573cd7-aa33-4032-8b57-aa7028006026) - [Video: Partner stretches with my little one. This pose helps him open his back while I support him. It’s a wonderful bonding exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f60ffdd6-d72a-4d2e-9b46-d7fbbf038443) ### [Functional Strength & Core: Build Your Power](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching/functional-strength-core-build-your-power) - [Video: I train my core differently. This video shows a sequence moving from a dynamic floor exercise to a wall-assisted handstand tuck, which builds serious core and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0827dcbd-f89c-473a-be9c-0821d441d98f) - [Video: Can you accept the challenge? This balance drill with a stick looks simple, but it requires immense focus and core stability. It's a fun way to train your proprioception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133dc914-7132-4f7b-9a6d-94d82329f520) - [Video: Holding a bar with one hand is a great test of grip and upper body strength. I incorporate exercises like this from calisthenics to build functional power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c278e7a-33a6-4d4a-a04d-11b7fdc57d08) - [Video: This is how I use a skateboard for a workout. This creative exercise challenges your core and arm strength in a completely new way, proving you can work out with anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21b1d56d-5a6c-4693-869e-e7922d15e607) - [Video: Want to train your legs for high heels? I've designed specific exercises, like these sumo squat calf raises, to build strength and stability in your ankles and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24171dfe-1379-4e9e-b45f-7bf242be716a) - [Video: I make exercise interesting for kids by turning it into a game. This session includes dumbbell crawls and chair dips to build their upper body and core strength in a fun, engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fbd1b57-29fc-4d26-820b-c1d6035a94c9) - [Video: A new challenge to improve your focus and balancing. Standing on one leg on a BOSU ball while holding a weight is an advanced drill for building ankle stability and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3359eee2-3483-4abe-b298-a6d153dce206) - [Video: Here are some intermediate plank variations. I demonstrate moves like high-to-low plank and mountain climbers to help you progress your core workout and build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33aadb23-3857-4a4a-89b9-15e1b8fafdc7) - [Video: Planks for beginners. I break down the movements, showing six different variations like high plank walk and reverse plank drills to help you build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35f480f9-e1aa-4a92-8780-5d4ebf5848c0) - [Video: Upside down, anytime, anywhere. This video shows me using a calisthenics bar to practice an inversion, building shoulder and core strength outside the yoga studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e66e0af-d567-46a4-a482-b189e4a1ce87) - [Video: Here are some simple stick drills to open up a stiff spine. These mobility exercises are great for improving thoracic rotation and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/475765ac-705a-49f1-8122-99ee4a529980) - [Video: Balance, bounce, and burn. Using a stability ball for exercises like this roll-out to pike is a fantastic way to challenge your core and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e32378-ba23-468d-aa7a-7ceccaa9337b) - [Video: Here is a new tool in my studio, the Swedish ladder. I'm using it with a resistance band for back strengthening and also for inverted core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb97a76-3f39-4ec3-abd5-dcf753d32135) - [Video: A new challenge for you. This single-leg squat, or pistol squat, to a seated cross-legged position is a tough test of leg strength, mobility, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/521f7835-b8a8-45d3-a0e5-fb4cf5ad5a5c) - [Video: Balancing on medicine balls is a serious challenge for your core. This exercise requires total body engagement and focus to maintain the plank position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/562cfe4e-0fb7-49fb-9cfe-62800c2fa29e) - [Video: Here are six advanced plank variations for your strongest core yet. I use props like a tennis ball to add a coordination and focus challenge to the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e5b6d6-3400-443c-b26d-43b444a563b0) - [Video: An upper body workout using a BOSU ball. This video shows exercises like planks and suspended push-ups to challenge your stability and build serious strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b028677-0fef-4960-a8ff-c2d3860e5683) - [Video: Balancing in Natarajasana, or dancer's pose, on a BOSU ball. This adds an extra layer of difficulty, forcing your core and standing leg to work much harder to maintain stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b46f31-9cfc-49b6-8a62-02caf9c4ccff) - [Video: Strengthening my core on the bar. These hanging leg raises and tucks are classic exercises for building powerful abdominal muscles and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68a74a49-e6da-4926-a3c3-b6275220e703) - [Video: Rolling on the floor can be a fun and effective core workout. This exercise engages your entire abdominal wall as you work to control the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b6f146-d21c-4868-a272-5064dfe30839) - [Video: This place is more like my playground. Here I am trying a balancing challenge, hanging from a bar while holding a medicine ball between my feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e913aee-88d7-4da8-9aeb-d945814f1ab9) - [Video: Increase your arm and core strength with this drill. I use blocks and the wall to practice L-sits and transitions to headstand, building the power needed for advanced arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ada1aa0-82f8-4e19-9e48-b878d2e38f6f) - [Video: Your calf muscles are known as your "second heart" because they help pump blood back to your heart. I show simple stretches on yoga blocks to keep them healthy and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8efb7987-c7d3-4b25-9018-9124ebee47e4) - [Video: Going with the trend. This fun fitness challenge is a great way to test your core strength and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8efe5fff-abed-4e25-946e-66232e79379d) - [Video: If you can do this, your biological age is less than 30. This challenge involves getting up from a seated position on the floor without using your hands, a great test of mobility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91967e3b-bb61-413a-8579-09ed495c2645) - [Video: Try this strength and flexibility combo. This flow moves from a plank to a chaturanga push-up, building upper body power and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e8a568-8d17-46b9-9052-9bbb5b17f67f) - [Video: Want a natural glow for the evening party? Go upside down. Hanging from roman rings, especially with ankle weights, gets the blood flowing and builds incredible upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c141140-a3e8-476b-92c9-5152b71655d0) - [Video: Try this challenge. It involves jumping over and onto yoga blocks, testing your agility, power, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e17753b-f8b2-4400-ad3c-48b18408e76d) - [Video: A new challenge for you. I am balancing on a BOSU ball with one leg, holding a hula hoop, and transitioning into a standing split. This tests everything at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0b8c3e5-1dff-4259-9bd4-945b2f3400c4) - [Video: Try this core workout on the decline bench. These leg raises and roll-ups are an intense way to target your lower abs and build a rock-solid core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ccde87-f3f0-476e-93d8-273a4d620ead) - [Video: My struggles and practice with the Indian club, or mudgal. This traditional tool is amazing for building shoulder strength, mobility, and grip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb021a7e-3852-4893-8483-d093e40a90ea) - [Video: You don't need a gym to get a great workout. Here I am using resistance bands and ankle weights for a full-body strength session outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc4ade3a-7940-42c4-a545-17d2d64074b9) - [Video: When a yogi goes to a calisthenics gym. I love playing on the bars, combining my flexibility with strength training moves like these hanging leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2dc11c6-9589-427f-9696-955bb32a5dc1) - [Video: Try this balancing challenge. It involves jumping onto a box, holding a lunge, and then reaching for a bar, all while maintaining your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d826dc94-a550-41ce-8381-685006d26fdb) - [Video: A burpee challenge for an iron core and legs. I've added a wall plank and a box jump to the traditional burpee to make it even more demanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99fbad0-9bd6-4bde-96af-d4b9b68fbc96) - [Video: A balancing challenge on the gym ball. Kneeling on the ball requires intense focus and constant core engagement to stay stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc28a1fc-0b64-4c14-89a2-ddfab3436e81) - [Video: Here is why you need to strengthen your hip flexors. They are key for core stability and athletic performance. I'm using ankle weights and suspension trainers for this advanced drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fde632eb-1926-4fb3-b7ea-ec62283b3bda) ### [Aerial Yoga: Defy Gravity](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching/aerial-yoga-defy-gravity) - [Video: Taking the traditional sun salutation to the next level with an advanced version on the aerial hammock. The fabric adds a unique challenge to balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ff2d7c-1d78-4fab-a054-18bb6b219e8a) - [Video: Some graceful aerial moves. This sequence flows from a suspended pose into an inverted headstand, showcasing the strength and control that aerial yoga builds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bf11181-2eb4-448a-9df1-8ffb995f582a) - [Video: Flexibility and strength training on the aerial hammock with a partner. The support from a partner can help you achieve deeper stretches and more challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69125b32-f30e-4120-86df-523ca57df6c2) - [Video: Get ready to defy gravity with my aerial tricks. This video shows a drop from a seated position in the hammock into a supported headstand on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e19dbf5-56e3-4763-b57e-201270b243ee) - [Video: Stretching on the aerial hammock. Using the fabric allows you to deepen your stretches, like this split and backbend, by providing support and taking pressure off the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70e554ac-db8f-4b4e-82c3-cf3249069443) - [Video: Strengthening the upper body on the aerial hammock. This sequence involves pulling up from the floor into a suspended L-sit, which is a great workout for the arms and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/744a6add-ac6b-4f15-9ee6-51dbb899e852) - [Video: Playing on the aerial hammock with my son. Partner aerial yoga is a fantastic way to build trust and have fun together, no matter your age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f93eb00-42fd-4471-8b35-aa55a0016b90) - ![A black and white image of a partner aerial pose, creating a heart shape. It beautifully captures the connection and artistry of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24cd835-4c5e-4838-b698-ba86a14f1098) - [Video: Some more aerial moves. This pose is a beautiful backbend and split, supported by the hammock. It feels amazing to open the body this way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d8d197-aa35-4133-9536-c06192c4815e) - [Video: A calisthenics back lever meets an aerial locust pose. This partner move on the hammock is a testament to combined strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf0dd7e-4940-47df-b91b-cdbaadbe6bae) - [Video: Building flexibility and strength with the aerial hammock. This video shows a transition from a suspended crow pose to a powerful leg extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da894fe8-2262-4c11-98f8-056687369e92) - [Video: Finding freedom and expression in the aerial playground. The hammock allows for creative movements and inversions that are both challenging and liberating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8ab3df6-9dfb-40fc-a978-c48ddf1fce57) - [Video: Opening my back with the help of the aerial hammock and the wall. This supported scorpion pose variation allows for a deep but safe backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa02ba99-67bb-4ab2-982d-7c9d4cea48bc) ### [Advanced Yoga & Inversions: Master Your Practice](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching/advanced-yoga-inversions-master-your-practice) - [Video: A variation of Supta Konasana, or reclined angle pose. This advanced forward bend requires significant hamstring and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ed00dc-11ea-44b4-b801-c4963d7e001e) - [Video: This is a clip of me practicing Marichyasana B from the Ashtanga series. It's a deep forward bend and hip opener that requires consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220b4708-8dc8-44ae-8f3f-fa7d14dce204) - [Video: Handstand drills are a core part of my practice. Here I am using a sofa and a ladder bar to work on different aspects of my handstand alignment and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/278db5e8-42bb-418e-8262-0f83169c0caa) - [Video: A new way of doing forearm stand, or Pincha Mayurasana, using blocks. Props are fantastic tools for exploring advanced poses and finding new ways to challenge yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f56acf-d9b3-47f8-8495-cd57a1efb23a) - [Video: A twisting arm balance. This pose combines a deep twist with the strength required for an arm balance, challenging the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28302cf9-4222-435f-8c38-79e224c1f55c) - [Video: Yoga practice can happen anytime, anywhere. Here I am holding a headstand in a hotel corridor, just for fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d4b7849-094f-4d36-9add-ade873849473) - [Video: Flip on the music and let's practice. This video shows a handstand press using a stool for support, a great drill for building the strength to press up without jumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ab7160-15f6-48fb-aac9-6ccf47ac6821) - [Video: A deep back-bending variation. This pose requires a very open spine and shoulders, something I work on every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c68eb4-8368-4723-a19d-ab8bf101d6a0) - [Video: Try this forearm balance variation. It's a challenging pose that tests your strength, balance, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33ebbe3e-8dcc-4711-a258-452fcae8b933) - [Video: Try this balancing transition. The flow moves from a wheel pose to a squat, which requires a lot of control and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e7e9b6-e369-46e0-b03d-654a9a682126) - [Video: Try this challenge. A dynamic transition from a backbend into a full split. It's a powerful combination of flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/389ffa8a-8af7-4bb0-831c-bbc0f4756d30) - [Video: Practicing my forearm stand. This inversion is a journey, and every practice session helps build more strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/437b93e9-9369-4f33-bb6c-a13c6d25af65) - [Video: Try this wall-assisted handstand split. The wall provides support as you work on opening your hips and finding your balance upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ee105c-1266-408a-b558-931ea5a5b86f) - [Video: I accepted a one-legged balance challenge, moving from Vamanasana to Natarajasana. These flows are great for improving stability and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e0d6225-5a49-438a-ac7c-cfa0c31b5a89) - [Video: Try this headstand variation. It's a fun way to play with your balance and explore different leg positions while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f59474b-f5b3-4e88-8c58-53ab5b0a341a) - [Video: Try this flow. It's a dynamic sequence that moves from a standing forward bend into a full split, challenging both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50586394-9140-4e20-acad-9ef93af2f9b5) - [Video: Working on Salbhasana, or locust pose. This backbend is fantastic for strengthening the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/541ccace-79da-4df0-b547-78f8be332fcf) - [Video: Arm balancing combined with hip opening. This pose, a variation of side plank, requires a strong core and open hips to lift the leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556aeffb-2cc7-4f69-a825-3657c1ba7283) - [Video: Balancing in Ardha Chandrasana, or half-moon pose. This pose is a great way to work on your balance and open your hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581f6ced-6ce6-4384-9004-61e94f8f30cf) - [Video: A headstand variation that deeply twists the spine. This is an advanced pose that requires a solid and stable headstand foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6022650a-b784-4fec-b078-80612d5d1b51) - [Video: Try this Bakasana, or crow pose, jump back. It's a key transition in Vinyasa yoga that builds incredible arm and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/608f06b9-ec24-40ff-b61c-8b7e8d7c57a0) - [Video: A twisting forward fold asana. This pose stretches the hamstrings and spine while adding a deep twist to challenge your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61310b5f-8fd7-4df2-a2f5-e3f1a2ef8d05) - [Video: Handstand practice against the wall. I'm working on my alignment and building the endurance to hold the pose for longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7505ec60-e48c-431e-8963-a2f5921b05a2) - [Video: Try this transition. It's a dynamic flow from a wall-assisted bridge pose into a standing forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765048dd-d0fb-47d4-8311-0ba46c947122) - [Video: An old memory. This is a fun headstand variation where I'm using my phone to take a selfie while in a wide-legged forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2c8c03-d0b0-433b-9d33-36a5384455f7) - [Video: The seven headstands of the Ashtanga intermediate series. This sequence moves through different arm variations, building incredible stability and strength in the neck and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c65d87a-f916-46d4-8f5a-01ca991d093e) - [Video: A handstand twist against the wall. This is a great drill for building core strength and getting comfortable with moving your body while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc6afcf-b667-457f-ab51-280d2039f0f5) - [Video: Arm balancing in Koundinyasana. This pose is a combination of a twist and an arm balance, and it looks like you're flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80769418-1a25-4034-8b1a-40654800e94d) - [Video: This practice, Yoganidrasana or yogic sleep pose, reminds me that nothing happens overnight. It's a journey of patience, consistency, and devotion to achieve such deep flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/875d722e-621d-4ccd-b53c-46b26d64f59e) - [Video: A full-body workout in one transition. This flow moves from camel pose to chaturanga, working your back flexibility, core, and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88db4401-f324-494c-b768-fee3f3b7dba4) - [Video: Handstand practice, still needs improvement. I share my failures too, because it's a normal part of the process. Every attempt makes you stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8988dd8d-7866-43b0-98de-538d7eda838a) - [Video: A big stepper. This is a dynamic back-bending flow that also challenges your core and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b3e1276-cf8e-450e-b46c-0f21c5db040c) - [Video: A new handstand challenge. This one-armed cartwheel into a handstand is a fun way to test your coordination and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d0faa8f-3498-43cb-b576-a80511cb39b1) - [Video: Try this back-bending transition. It's a fluid movement that requires a strong and flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d76de6b-55e6-4455-882e-b3aa6d397686) - [Video: Purna Ustrasana, or full camel pose. This is a very deep backbend that requires a lot of opening in the shoulders, chest, and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b509df-442e-40e5-a47f-a3053d4a08d8) - [Video: I tried a new transition and failed at first. But after some practice, I got it. I'm not going to teach this to my students yet, but I wanted to share the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9426c9e0-eb12-422d-b3ff-e5e228841d99) - [Video: Always enjoying my back-bending practice. This variation of wheel pose is a beautiful expression of an open heart and a flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96829fa5-090d-4427-9a3e-8deba39b8344) - [Video: Try this back-bending drill. It's a simple but effective way to work on your wheel pose and build strength in your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a11ed85-a802-4dd6-91f9-7f751a7f9468) - [Video: Mandalasana, or circle pose. This is a fun and challenging asana where you walk your feet around your head in a full circle, working your side body and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a1427d-c1fa-4cfe-a12e-fbfe4244f6d4) - [Video: If you want to achieve chin stand, practice these drills. I show the step-by-step progressions to build the necessary strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeaa600e-70b3-40ea-829f-b7d36711ffa7) - [Video: Active mobility versus passive flexibility. This video demonstrates the difference, showing an active arm balance versus a passive stretch. Which one do you need more of?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7152501-2c74-41e3-9149-985f0429ceb1) - [Video: A balancing pose. This is a variation of a toe stand, which requires focus, a strong core, and flexible hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be2fe2ab-c887-47c8-830b-093ace405644) - [Video: A new handstand challenge. This involves pressing up to a handstand on blocks, which requires more strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3645dd6-0c8d-430a-84fb-f75df1d9d5bb) - [Video: This is Tittibhasana walk, or what I call the "Murga walk". It's a fun but challenging way to build arm and core strength while moving in the firefly pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4a82703-279c-4547-bb42-a1a76c08dd15) - [Video: Try this forearm variation. It's an advanced inversion that requires a lot of shoulder stability and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b9f1df-565c-4c9c-99e0-021232c6eaaa) - [Video: Try this challenge. It's a deep forward fold that tests your hamstring flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb9181b5-1bd3-4a8c-a225-c0109901e248) - [Video: Struggling with wheel pose? Try these drills. I show several progressions to help you build the strength and openness needed for this backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c3bf04-de62-46a6-9744-3e94cd69d39a) - [Video: A yoga flow featuring Ek Pada Chakradandasana. This is an advanced forearm balance that requires a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ed10f5-48ac-4db7-870c-54b0e6494f25) - [Video: A pike press headstand. This is an advanced entry into headstand that requires immense core and shoulder strength, without any jumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1cb9f0-5abc-4568-93d9-f9f9f9d0de70) - [Video: Pinchagarudasana, a combination of forearm stand and eagle pose legs. This is a beautiful and challenging inversion that tests your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eba228d1-0aef-4f4d-ab86-864484d77c8f) - [Video: A master headstand compilation. This creative video shows multiple versions of me in a headstand, creating a spider-like effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eea04eb8-df8c-4c39-94da-725e5d1b948a) - [Video: The baby freeze pose. This is a fundamental breakdancing move that is also a great arm balance to practice in yoga for building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5f29bfa-70a6-43d3-9a17-d1bd16f36a6d) - [Video: Try this transition. It's a fluid movement that challenges your hip flexibility and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f602cdf4-8264-4dea-9e0a-a34620bdd5d6) - [Video: Try this back-bending drill using blocks. The blocks provide support and help you to deepen the stretch in your upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f64bdf94-3075-4433-8a22-e995224befdd) - [Video: An upside-down world is so beautiful. Here I am practicing an inversion on a gym ladder, finding new ways to play with my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae6685b-50c6-4d08-af6b-d1a39c5a023a) ### [Flexibility & Mobility Drills: Unlock Your Body](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching/flexibility-mobility-drills-unlock-your-body) - [Video: A simple flow for Prasarita Padottanasana, the wide-legged forward bend. This is a great stretch for the hamstrings and inner thighs, and also helps to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01de1b85-fc87-411a-bc68-bee1a25e9b9a) - [Video: Try these back-opening drills against the wall. Regular practice of these movements will help you open up your entire spine. Remember to breathe and go at your own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04a3b144-490a-4c0c-a736-9e5dbe50ef20) - [Video: Here are some of my favorite post-workout stretches. I show a full-body routine, including wall stretches, to help release tension and improve recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aaa8c50-7f49-4fa3-889e-76a623bc0101) - [Video: Four simple stretches for stiff shoulders. You can do these against a wall anywhere to relieve tension and improve mobility in your upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209d790a-3f29-4a29-83f9-22ffd7dc6143) - [Video: Here are six reasons you might not have a flat stomach. It's not just about exercise, but also about discipline in your life. Here I am in a deep split and backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a62a2c-7e80-4247-a9aa-02254a3dc4d2) - [Video: A beautiful yoga flow to open the hips and spine. This was part of a unique gift from my students, and the videography captures the mood perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a0217e-fed7-4238-a41d-822e19241de8) - [Video: Seven essential stretches for marathon runners. Stretching after a run helps relax tight muscles, prevent pain, and improve your performance over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/384d6bb7-7786-4816-8e6b-c286fc3a95c2) - [Video: Trying to open my shoulders using the Swedish ladder. This tool is excellent for getting a deep, passive stretch in the shoulder girdle and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e6a0c57-986b-4bcd-bdd9-42d1d6cdf77a) - [Video: More back-opening drills. This sequence shows how to use the wall to support your backbends, from Ustrasana (camel pose) to a deeper drop-back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4445fba5-5dd6-4b46-98af-6d504dff912e) - [Video: Another angle of my back-opening drills against the wall. Consistency is key to seeing progress in your flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4768568d-428c-4d33-bdb6-219617723a34) - ![Try these back-opening drills. This black and white image shows me using blocks for support in a deep wheel pose, which is a great way to modify the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a2fc129-22e8-4d4e-86ae-0cd8f338108e) - [Video: A tummy trimmer exercise. This standing forward and backward bend is a great way to engage your core and stretch your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a6be066-3124-44a5-a740-309bb1f0d9b6) - [Video: My back-bending practice. I love exploring different variations and flows to keep my spine healthy and flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cac3449-05a2-46bc-b928-e5ed22e165ed) - [Video: A demonstration of strength and flexibility training in one of my group classes. We work on a variety of movements to build well-rounded fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a3a892-e51c-4e21-aa79-d5638602d27d) - [Video: Shoulder opening and arm rotation practice using a yoga strap. The strap is a great tool to help you access deeper stretches and improve your range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e5f9390-cf08-4925-bc43-e5ccae8a740c) - [Video: Back-bending with a table. Using props like this can help you support your body and work on opening your back in a safe and effective way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a972181f-b825-4335-868f-d1bebc1e0a11) - [Video: Opening my back and hips with the wall. The wall is one of the best props for flexibility training, providing stability as you deepen your stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aadc991a-b627-4568-a96b-2862dfaf82ba) - [Video: A look at a strength and flexibility training session with my group. We work on dynamic movements that challenge the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6c5cab-bcb6-4b87-a992-382a1cbc55ea) - [Video: A fun flow. This sequence moves from a split into a forward fold, showing a playful way to work on your flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b19d4d32-49a9-49e8-8668-62854f521b28) - [Video: More back-opening drills. This video shows the full range of motion, from standing to a deep backbend against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7051741-7c0a-484d-b9b7-8f1494ec633f) - [Video: This is how I am opening my back. I use the wall in my hallway to practice drop-backs, a great way to build confidence and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9858fdd-efb1-4701-8b4c-db63c10d66af) - [Video: Another look at my back-opening drills. Using the wall and blocks for support is a key part of my practice for safely deepening backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8962de-b835-4039-9858-3e9433a16304) - [Video: Slipped my mind. A fun video showing a playful transition into a full split, proving that flexibility training can be spontaneous and joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2eeffae-053d-4596-8a01-68863274ca6e) - [Video: Try this transition. It's a core-focused flow that also challenges your flexibility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5cc927f-28ad-47eb-b365-1da7ec0214dc) - [Video: Do this for hip opening. I demonstrate a simple but effective flow to increase mobility and flexibility in your hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c2d93a-6b45-470b-a595-347ce2edae93) - [Video: Purna Dhanurasana, or full bow pose. This is an advanced backbend that requires a great deal of flexibility in the entire front body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1457ff-589c-4001-a252-2a3473ca6e5d) - [Video: Building strength and flexibility on the bar. This sequence shows how I use gym equipment to enhance my yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4f1b30-cfc5-4b7c-8bc0-899e7345a42a) - [Video: How to practice Utthita Trikonasana (triangle pose) correctly. I show how to use the wall and an aerial hammock to find the right alignment and increase stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eba23f31-8daf-498b-b73f-49a481b260e2) ### [My Journey & Inspiration: Practice, Progress, and Play](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching/my-journey-inspiration-practice-progress-and-play) - [Video: Outdoor yoga is the best. Here I am using a tree as a prop to practice a suspended forward bend. Nature is the ultimate yoga studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c03a115-a85f-4273-8bd6-338860cb709a) - [Video: Trying to be like Spider-Man. I love to play around and have fun with my practice, like with this wall-crawling arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9b159d-47e8-4d6e-b086-8c3d8a97c676) - [Video: Flipping into fitness. A cartwheel is a great way to feel like a kid again and get a dynamic, full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95bed804-1715-452d-aa3d-9b8ac1f34231) - [Video: Outdoor yoga on the beach. There's nothing like practicing with the sound of the waves and the sun on your skin. Here's a flow from downward dog to a split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bba2a258-4191-4c5b-8718-d6dc781e890a) - [Video: A crocodile walk on the beach. This animal flow movement is a fantastic core and upper body workout, and it's even more challenging on the sand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98bc5bd-1beb-4bcb-8caa-e9395d2580b8) - [Video: Don't wait any longer to start, because life doesn't wait. We don't stop moving because we are old; we get old because we stop moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba54caa-882b-4120-9949-17c9d510792b) - [Video: Try this yoga flow. A simple sequence you can do anywhere to connect with your breath and move your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fecc4af6-27a6-4231-b6be-1f78cbef6af3) ## Meet your expert [Pinky Shah](https://mytribe.in/pinkyshah_arts) ### My story Age? Bas number hai yaar (it's just a number, friend). Today I hit 50, feels wild, but honestly, inside I’m buzzing like I’m 28. Vegan life, daily movement, and a bit of pagalpan (craziness) keep me young. I dance in the rain, laugh a lot, and don’t let anyone tell me how aging should look. If you ask me, energy and passion make you feel younger than any birthday ever could. ### My work - **Yoga & Movement Classes**: I teach Aerial Yoga for beginners, Ashtanga Vinyasa, Animal Flow, partner yoga, and yoga for weight loss. - **My Approach**: Strength and flexibility go together. We do both, mixing drills for active mobility and passive flexibility. - **How I Teach**: I break down tough poses into simple steps. No stress if you fail, just keep showing up at your own pace. - **Who Can Join?**: Anyone wanting to challenge themselves—beginner or pro. If you want to feel strong, flexible, and younger, come along. ## More services from Pinky Shah - [Aerial Yoga](https://mytribe.in/pinkyshah_arts/aerial-yoga) · ₹500-1,200 per group class (per person) (estimate) ## Experts similar to Pinky Shah on mytribe - [Yoga Instruction by Nikita Bhambhani](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction) · ₹900-2,500 per session (estimate) · Mumbai Metropolitan Area - [Corporate & Private Group Yoga by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate) · The Yoga Tribe Studio, Mumbai - [Yoga Classes by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-classes) · ₹400-1,500 per session (estimate) · Yoga with Anindita - [Yoga and Fitness Training by Vandana Yadav](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training) · ₹400-2,000 per session (estimate) · Tangerine Arts Studio - [Yoga Instruction by Samarth Jani](https://mytribe.in/yogabysamarthjani/yoga-instruction) · ₹1,200-3,500 per session (estimate) · Zenergy - [Yoga Classes by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/yoga-classes) · ₹400-1,200 per group class (estimate) · Svadhyaya - By Devyani - [Women's Group Yoga & Fitness by Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness) · ₹350-900 per session (estimate) · Namaste Yoga Classes - [Weight Loss Yoga by Sakshi Jain](https://mytribe.in/sakshiyogastudio/weight-loss-yoga) · ₹900-1,800 per month (estimate) - [Yoga Classes by Ritesh](https://mytribe.in/rsyoga_school/yoga-classes) · ₹300-900 per session (estimate) · R S YOGA SCHOOL - [Aerial Fitness by Tara Menezes](https://mytribe.in/everydayyogawithtara/aerial-fitness) · ₹700-1,200 per group class (estimate) · House of Happiness - [Yoga Classes (Online & Private) by Mayura Pednekar](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private) · ₹200-2,000 per session (estimate) · Mumbai Metropolitan Area - [Yoga Classes by Asan Yoga](https://mytribe.in/asanyogaindia/yoga-classes) · ₹250-900 per session (estimate) · Asan Yoga Mumbai (Vileparle) ## Book To book Pinky Shah, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Fitness%20Coaching%20by%20Pinky%20Shah.)