--- title: "Aerial Yoga Flows and Drops in Goregaon Mumbai" description: "Learn dynamic aerial yoga drops and flows with Pinky. Build core strength and improve flexibility with expert aerial yoga training in our Goregaon studio." canonical: https://mytribe.in/pinkyshah_arts/aerial-yoga/dynamic-aerial-flows-drops last_updated: 2025-08-20 --- # Master Dynamic Aerial Flows and Drops Tribe Verified · Professional aerial studio located in Goregaon. By [Pinky Shah](https://mytribe.in/pinkyshah_arts) · Studio sessions at Pinky Shah Yoga Studio in Goregaon, Mumbai · ₹1,500 per session (estimate) Part of [Aerial Yoga](https://mytribe.in/pinkyshah_arts/aerial-yoga). [View full gallery](https://mytribe.in/pinkyshah_arts/aerial-yoga/gallery) Ready to fly? Aerial yoga is where strength meets play. Join me in my Goregaon studio to master graceful drops, flips, and spins at your own pace. ## Photos and videos - [Video: This aerial drop sequence shows how we transition from a stable pose into a dynamic, flying movement. It’s all about control and trusting the fabric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b369c4a6-87af-4569-af7a-adfa5a248658) - [Video: A new drop I've been working on. This move combines an inversion with a quick release, requiring core strength and precise timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ce205b-6efe-48b7-8413-aaccd0e2194c) - [Video: From a seated pose to a full split on the ground, this drop is a beautiful and advanced transition that we build up to over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab021740-8ee1-4487-9d96-3259deb4afc3) - [Video: This is a classic aerial drop that is always fun to practice. It's a great way to experience the feeling of a controlled fall in a safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d52a77-a640-4b7f-81ca-3fe60f0b32c7) - [Video: Here's a new drop I teach in my intermediate classes. It involves a wrap and a release that creates a beautiful spinning motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29c472e-fb65-42b9-b3a9-7d19238fa425) - [Video: This aerial drop starts from an inverted position and unwinds into a graceful landing. It's a perfect example of the strength and elegance of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a76a3086-b514-45e2-b182-c78485267dfb) - [Video: A quick and playful aerial flip. These movements are a core part of our dynamic flows, adding a fun, acrobatic element to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35439a51-f458-4949-adc6-805a8f3fedba) - [Video: This sequence shows a transition from a seated pose into an inversion and back down. It’s a great drill for building confidence with being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e19dbf5-56e3-4763-b57e-201270b243ee) - [Video: As the caption says, falling is how you learn to fly. In class, we practice small falls and slips safely so you can build the courage for bigger moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2da5dd-6630-445e-8391-ef272fa61ff3) - [Video: A simple but fun aerial flip. I teach the basic techniques for getting airborne and landing softly on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83236d55-26fe-4fa6-8706-1c3f8ea7aafa) - [Video: This video shows a playful jump and swing, which is a fundamental part of learning aerial tricks and getting comfortable with the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/837b2ee5-6c9d-4f15-b763-8891bbc34cd3) - [Video: Practicing some fun aerial tricks. This sequence involves using momentum to swing and transition between different holds on the fabric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d4aa98-a9e2-48f0-b649-b6aead641866) - [Video: More aerial tricks, this time coming out of an inversion. Learning to control your body while upside down is a key skill we develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d22529-aaa1-4265-900f-80c97eedf722) - [Video: This looks like a simple pose, but it's the entry into many dynamic flows. I'm using the fabric like a skirt before transitioning into a spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc0077e-2c3a-4ee9-accd-313b745b38c5) - [Video: This video shows a climbing and jumping motion, which is a great drill for building upper body strength and coordination for more complex aerial moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0265fbcc-47f0-4c0f-89f1-9e53e2b9c374) - [Video: Floating like a feather. This sequence demonstrates a slow, controlled transition from an inverted pose, showcasing balance and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c5ff3a-5942-492b-b3a1-9d41e09b0f2c) - [Video: This advanced move combines a one-handed hold with an inversion, ending in a controlled headstand. It requires significant strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bf11181-2eb4-448a-9df1-8ffb995f582a) - [Video: A fluid transition from a backbend into a standing pose. These flows help improve coordination and make you feel like you're dancing in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55405936-2682-4010-a3a5-35b07ce37f67) - [Video: A celebratory flow to start the day. This sequence is all about moving freely and enjoying the feeling of weightlessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b7d858b-6012-4219-8082-ea05c8cd49d0) - [Video: Working with the long aerial silks here, which offers a different experience from the hammock. This shows a climb and a drop sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ce19354-9d6d-4480-b637-0a1676c7c20d) - [Video: A graceful aerial dance move. We focus on creating elegant lines and fluid transitions between poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ec2c060-31d4-4a5a-a17c-2ec2d9d630c2) - [Video: This flow demonstrates a controlled spin out of an inverted tuck. It’s a fun way to work on your core and spatial awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5352385-6c50-43b4-acf4-502df057d19e) - [Video: A fun, energetic jump into a split. This move shows the playful side of aerial fitness and how we build up to dynamic poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad97f255-49dd-4582-8fbf-28f372036bf7) - [Video: This sequence shows how to get into the hammock and transition into a basic swing, a foundational skill for all aerial tricks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b80b1028-b2bc-4051-90b7-014efd6a0cee) - [Video: Experiencing the thrill of aerial yoga with a dynamic inversion. This move is great for building core strength and getting comfortable upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caaacc15-e978-4105-8282-0ae0c6eb50dc) - [Video: A dynamic trick that uses the hammock to support a one-legged balance pose. This move challenges your stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f50778-be26-41eb-8cf0-737f2b9356bf) - [Video: A playful jump and swing. These are the kinds of fun movements we incorporate into our warm-ups to get the energy flowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e337b677-5dc1-482b-8678-37c987970eaa) - [Video: Finding freedom in the aerial playground. This video shows a child exploring movement and having fun while safely secured in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8ab3df6-9dfb-40fc-a978-c48ddf1fce57) ## About Dynamic Aerial Flows & Drops You might worry about the challenge of hanging upside down, but I promise that our studio setup—with thick crash mats and professional-grade rigging—is designed specifically for safety. Aerial yoga isn't just about looking elegant in a hammock; it is about building the raw grip strength and core control required to handle these dynamic movements while having a genuinely fun time. ### Building Strength in the Air Many people think aerial flows are just for gymnasts, but that is not true. In my Goregaon studio, I break down every dynamic drop and spin into small, manageable steps. We start with the basics of weight distribution, teaching you how to use the fabric to support your body before we add any momentum. This is how you build foundational core strength without even realizing you are working out. ### Why Practice Drops? Aerial drops are the ultimate test of trust—both in the fabric and in your own ability to release control. When we practice these, we are actually working on your nervous system and your ability to remain calm under pressure. My classes focus on: * **Safe Inversions:** Learning how to hang safely and transition without strain on the spine. * **Momentum Control:** Mastering the art of swinging, flipping, and landing softly. * **Active Mobility:** Using the hammock to push your flexibility limits further than a standard floor mat ever could. ### It Is Okay to Fail I always tell my students: 'In the beginning was failure, but after practice I got success.' You will likely feel uncoordinated during your first few tries at a new drop. That is normal. Sabko hota hai (everyone goes through it). Whether you are a beginner or looking to advance your technique, my goal is to help you build confidence at your own speed. If you are ready to stop watching and start flying, let's get you into the hammock. ## About Pinky Shah I am Pinky. I turned 50 recently, but I still feel like I am 28 because I keep moving and dancing in the rain. I teach aerial because it makes fitness feel like play, not a chore—let's get you comfortable in the air. [See all of Pinky Shah's services](https://mytribe.in/pinkyshah_arts) ## More from Aerial Yoga by Pinky Shah - [Featured](https://mytribe.in/pinkyshah_arts/aerial-yoga/featured) - [Partner & Group Yoga](https://mytribe.in/pinkyshah_arts/aerial-yoga/partner-group-yoga) - [Strength & Core Conditioning](https://mytribe.in/pinkyshah_arts/aerial-yoga/strength-core-conditioning) - [Flexibility & Deep Stretching](https://mytribe.in/pinkyshah_arts/aerial-yoga/flexibility-deep-stretching) - [Fun for All Ages: Kids & Beginners](https://mytribe.in/pinkyshah_arts/aerial-yoga/fun-for-all-ages-kids-beginners) - [Graceful Poses & Transitions](https://mytribe.in/pinkyshah_arts/aerial-yoga/graceful-poses-transitions) ## More services by Pinky Shah - [Yoga & Fitness Coaching](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching) ## Similar work from other experts - [Aerial Yoga Flips, Drops, and Tricks](https://mytribe.in/everydayyogawithtara/aerial-fitness/nailing-the-moves-flips-drops-tricks) by Tara Menezes · Aerial Fitness · Studio sessions in Marol & Powai; Travels across Mumbai Metropolitan Area - [Aerial Yoga Classes for Strength and Flow](https://mytribe.in/yogawithanindita/aerial-yoga/building-strength-flow) by Yoga with Anindita · Aerial Yoga · At studio in Santacruz West - [Inversions & Playful Flows](https://mytribe.in/yog_with_sushmita/aerial-yoga/inversions-playful-flows) by Sushmita Mukhia · Aerial Yoga · Classes at studios in Sanpada and Seawoods, Navi Mumbai - [Aerial Yoga Sequences: Learn Fun Flows in Delhi](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/my-style-learn-fun-flows-not-just-poses) by Arun Maan · Aerial Yoga Instruction · Online sessions and at studio in Najafgarh, New Delhi - [Aerial Yoga: Build Strength and Find Joy in the Air](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/aerial-yoga-strength-playfulness-in-the-air) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar - [Aerial Yoga Classes in Jayanagar](https://mytribe.in/aayanayogaacademy/group-yoga-classes/aerial-yoga-float-fly) by Aayana Yoga · Group Yoga Classes · Online and at studio in Jayanagar, Bengaluru ## Book To book Pinky Shah, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pinky!%20I'm%20interested%20in%20joining%20the%20Dynamic%20Aerial%20Flows%20%26%20Drops%20classes%20at%20your%20Goregaon%20studio.%20Are%20there%20spots%20open%3F)