--- title: "Aerial Yoga Classes to Build Strength & Flexibility - mytribe" description: "Discover Aerial Yoga, the fun full body workout that builds strength and improves flexibility. Defy gravity with our expert-led classes for all levels. Book your anti-gravity yoga session today!" canonical: https://mytribe.in/pinkyshah_arts/aerial-yoga last_updated: 2025-08-20 --- # Aerial Yoga in Mumbai By [Pinky Shah](https://mytribe.in/pinkyshah_arts) · I teach beginner-friendly aerial yoga using hammocks to help you build strength, improve flexibility, and try new movements in a safe and supportive studio. ## Locations Studio sessions at Pinky Shah Yoga Studio in Goregaon, Mumbai ### Visit at - Studio sessions at Pinky Shah Yoga Studio, Goregaon, Mumbai (close to Goregaon Station, Oberoi Mall, Ram Mandir Station, Malad West, Nirlon Knowledge Park, Film City) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private 1-on-1 Aerial Session Single 60-minute session offering exclusive instructor attention for rehabilitation, advanced tricks, or privacy. Typically ₹1,500-2,500 per session (estimate) #### Personalized Focus * **Attention:** 100% instructor focus on a single student for the full hour. * **Spotting:** Constant physical support during complex wraps and inversions. * **Pacing:** Strictly tailored to individual energy levels and capability. #### Specialized Training * **Advanced Skills:** Accelerated learning for flips, dynamic drops, and splits. * **Rehabilitation:** Custom sequences for injury recovery or back pain management. * **Props:** Usage of ankle weights and resistance tools specific to strength goals. ### Kids Aerial & Motor Skills Program Monthly activity program for children combining low-height aerial swings with ground-based agility obstacle courses. Typically ₹3,000-4,500 per month (estimate) #### Child-Safe Setup * **Rigging:** Hammocks adjusted to 1-2 feet off the ground to minimize risk. * **Group Size:** Small batches (approx 6-8 children) for close supervision. #### Activity Format * **Aerial Drills:** Includes swinging, cocooning, and simple inversions. * **Ground Circuits:** Agility training using yoga blocks, chairs, and Swiss gym balls. #### Development Goals * **Physical:** Focus on grip strength, vestibular system development, and coordination. * **Social:** Partner drills and synchronized movement games. ### Monthly Group Aerial Membership Includes 8 to 12 sessions per month in an intimate batch of 6-8 students using professional ceiling-rigged hammocks. Typically ₹3,500-5,500 per month (estimate) #### Class Structure * **Frequency:** Access to 8 to 12 sessions per month (2 to 3 classes weekly). * **Batch Size:** Limited to 6-8 students to ensure safety and individual correction. * **Duration:** 60 minutes of guided instruction per session. #### Facility & Equipment * **Aerial Gear:** Individual assignment of high-strength nylon tricot hammocks. * **Safety:** Thick crash mats (4-6 inches) used under hammocks for drops and inversions. * **Studio:** AC space in Goregaon with wooden laminate flooring and full-wall mirrors. * **Props:** Access to yoga mats, foam bricks, and wooden handstand blocks. #### Training Scope * **Curriculum:** Covers aerial flows, deep stretching, and strength conditioning. * **Level:** Beginner-friendly modifications up to intermediate tricks. ## About Aerial Yoga ### Strength & Flexibility: My Core Belief I believe strength and flexibility have to go together. My classes are about helping you challenge yourself, but always at your own speed. The main goal - feel good in your body and enjoy the moment, not just push through. ### Aerial Yoga - What’s It Really Like? Imagine hanging out in a soft hammock, floating above the floor. We use this fabric to stretch, swing, flip, and move in ways you probably haven’t tried before. It’s a solid workout, but honestly, it feels like play most days. Aerial yoga for flexibility is a big part, but so is just having fun. ### What Happens in Class - We start with basic strength drills, mostly for core and upper body. You’ll see your progress, even if you’re a bit unsure at first. - The hammock lets us get into crazy-deep stretches, especially for hips and back. - We work on moving with the fabric, learning graceful flows, and sometimes some bold flips or tricks if you’re up for it. - Inversions are a key thing - hanging upside down gives your spine a good break and a whole new view! ### Can Anyone Try This? Of course. Beginner-friendly aerial yoga is my thing - fitness level or age, doesn’t matter. I started late myself. You’ll probably “fail” a bit in the beginning (sabko hota hai yaar - everyone goes through it), but that’s normal. Come with an open mind, and just give it a shot. ### Solo or With a Buddy Most classes are group-based with your own hammock. If you want, try partner aerial yoga classes - it’s a fun way to build trust and laughs with a friend. ### The Studio Our spot in Goregaon has big mirrors, solid safety mats (aerial yoga hammock safety is a priority), and a chill, supportive vibe. All the equipment is pro-level, so you can focus on flying, not worrying. ## Highlights Browse through Pinky Shah's best work. ### [Featured](https://mytribe.in/pinkyshah_arts/aerial-yoga/featured) - ![This is what partner aerial yoga is all about: trust, support, and creating something beautiful together. It's a fun challenge that builds connection and strength at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f9d435-80ba-4a75-9301-97cfd636dcf9) - [Video: The aerial drop is one of the most thrilling moves we learn. I teach you how to control the fall and land with grace, building your confidence with every practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a73debd-0de8-4d7d-872f-adb2b59d1755) - [Video: The hammock is an amazing tool for exploring flexibility. Here, I'm using it to support a full split, allowing for a deeper stretch than you might achieve on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a77d5d9-c202-4a24-b182-e66f419b6c96) - [Video: We blend traditional yoga with aerial techniques. This is an advanced Suryanamskar sequence using the hammock for support and added challenge, focusing on balance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ff2d7c-1d78-4fab-a054-18bb6b219e8a) - [Video: This is what happens when a calisthenics expert and an aerialist team up. We combine different strength disciplines to create unique partner flows that are both powerful and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf0dd7e-4940-47df-b91b-cdbaadbe6bae) - [Video: It's not all about flips and tricks. Sometimes, it's just about the simple joy of floating and moving gracefully with the fabric, which feels like play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b14610-44d7-4dc4-8038-a4cc5de1a885) - [Video: In my classes, I provide hands-on assistance to help you safely deepen your stretches and perfect your form. Your safety and progress are my top priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69125b32-f30e-4120-86df-523ca57df6c2) - [Video: I believe in making fitness fun for everyone, including kids. Our kids' aerial sessions use games and creative movements to build strength and coordination in an engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fbd1b57-29fc-4d26-820b-c1d6035a94c9) - [Video: Inversions are a core part of aerial yoga. Hanging upside down helps decompress the spine and, as you can see, allows for beautiful transitions into other poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0639ae42-7b83-42d9-858e-080bb84c268c) - [Video: Here is a glimpse into one of our group sessions focused on hip strengthening. You can see the supportive and energetic vibe of our Goregaon studio as everyone works at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f8bf7f-2849-4556-8618-582cbce666f0) ### [Partner & Group Yoga](https://mytribe.in/pinkyshah_arts/aerial-yoga/partner-group-yoga) - [Video: Here's a look at a dynamic partner aerial sequence. We work on timing and moving together to create a synchronized flow that challenges both partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beca3c9c-f67b-4ee4-b013-502d956b73bf) - [Video: Partner stretches on the aerial hammock allow you to support each other for deeper flexibility work. It's a great way to improve mobility with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82d3c42d-6173-4186-8123-51dc0c88abc8) - ![Another take on our partner heart pose, showing the beautiful shapes we can create together. This is a favorite in our partner aerial yoga workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24cd835-4c5e-4838-b698-ba86a14f1098) - [Video: Using ankle weights for an added challenge during a partner leg stretching session. We focus on achieving deep stretches safely while supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7eb0ef5-3f6e-4511-8b20-5c4fcedf47b9) - [Video: Aerial yoga is a fantastic activity for parents and kids to do together. This partner pose builds strength for me and is a fun climbing challenge for him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f93eb00-42fd-4471-8b35-aa55a0016b90) - [Video: A fun moment with my students after a rewarding class. The community and shared laughter are just as important as the workout itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3db283e-4b35-4e88-b0e3-dba8cf3ac303) ### [Dynamic Aerial Flows & Drops](https://mytribe.in/pinkyshah_arts/aerial-yoga/dynamic-aerial-flows-drops) - [Video: This aerial drop sequence shows how we transition from a stable pose into a dynamic, flying movement. It’s all about control and trusting the fabric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b369c4a6-87af-4569-af7a-adfa5a248658) - [Video: A new drop I've been working on. This move combines an inversion with a quick release, requiring core strength and precise timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ce205b-6efe-48b7-8413-aaccd0e2194c) - [Video: From a seated pose to a full split on the ground, this drop is a beautiful and advanced transition that we build up to over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab021740-8ee1-4487-9d96-3259deb4afc3) - [Video: This is a classic aerial drop that is always fun to practice. It's a great way to experience the feeling of a controlled fall in a safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d52a77-a640-4b7f-81ca-3fe60f0b32c7) - [Video: Here's a new drop I teach in my intermediate classes. It involves a wrap and a release that creates a beautiful spinning motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29c472e-fb65-42b9-b3a9-7d19238fa425) - [Video: This aerial drop starts from an inverted position and unwinds into a graceful landing. It's a perfect example of the strength and elegance of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a76a3086-b514-45e2-b182-c78485267dfb) - [Video: A quick and playful aerial flip. These movements are a core part of our dynamic flows, adding a fun, acrobatic element to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35439a51-f458-4949-adc6-805a8f3fedba) - [Video: This sequence shows a transition from a seated pose into an inversion and back down. It’s a great drill for building confidence with being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e19dbf5-56e3-4763-b57e-201270b243ee) - [Video: As the caption says, falling is how you learn to fly. In class, we practice small falls and slips safely so you can build the courage for bigger moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2da5dd-6630-445e-8391-ef272fa61ff3) - [Video: A simple but fun aerial flip. I teach the basic techniques for getting airborne and landing softly on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83236d55-26fe-4fa6-8706-1c3f8ea7aafa) - [Video: This video shows a playful jump and swing, which is a fundamental part of learning aerial tricks and getting comfortable with the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/837b2ee5-6c9d-4f15-b763-8891bbc34cd3) - [Video: Practicing some fun aerial tricks. This sequence involves using momentum to swing and transition between different holds on the fabric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d4aa98-a9e2-48f0-b649-b6aead641866) - [Video: More aerial tricks, this time coming out of an inversion. Learning to control your body while upside down is a key skill we develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d22529-aaa1-4265-900f-80c97eedf722) - [Video: This looks like a simple pose, but it's the entry into many dynamic flows. I'm using the fabric like a skirt before transitioning into a spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc0077e-2c3a-4ee9-accd-313b745b38c5) - [Video: This video shows a climbing and jumping motion, which is a great drill for building upper body strength and coordination for more complex aerial moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0265fbcc-47f0-4c0f-89f1-9e53e2b9c374) - [Video: Floating like a feather. This sequence demonstrates a slow, controlled transition from an inverted pose, showcasing balance and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c5ff3a-5942-492b-b3a1-9d41e09b0f2c) - [Video: This advanced move combines a one-handed hold with an inversion, ending in a controlled headstand. It requires significant strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bf11181-2eb4-448a-9df1-8ffb995f582a) - [Video: A fluid transition from a backbend into a standing pose. These flows help improve coordination and make you feel like you're dancing in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55405936-2682-4010-a3a5-35b07ce37f67) - [Video: A celebratory flow to start the day. This sequence is all about moving freely and enjoying the feeling of weightlessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b7d858b-6012-4219-8082-ea05c8cd49d0) - [Video: Working with the long aerial silks here, which offers a different experience from the hammock. This shows a climb and a drop sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ce19354-9d6d-4480-b637-0a1676c7c20d) - [Video: A graceful aerial dance move. We focus on creating elegant lines and fluid transitions between poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ec2c060-31d4-4a5a-a17c-2ec2d9d630c2) - [Video: This flow demonstrates a controlled spin out of an inverted tuck. It’s a fun way to work on your core and spatial awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5352385-6c50-43b4-acf4-502df057d19e) - [Video: A fun, energetic jump into a split. This move shows the playful side of aerial fitness and how we build up to dynamic poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad97f255-49dd-4582-8fbf-28f372036bf7) - [Video: This sequence shows how to get into the hammock and transition into a basic swing, a foundational skill for all aerial tricks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b80b1028-b2bc-4051-90b7-014efd6a0cee) - [Video: Experiencing the thrill of aerial yoga with a dynamic inversion. This move is great for building core strength and getting comfortable upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caaacc15-e978-4105-8282-0ae0c6eb50dc) - [Video: A dynamic trick that uses the hammock to support a one-legged balance pose. This move challenges your stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f50778-be26-41eb-8cf0-737f2b9356bf) - [Video: A playful jump and swing. These are the kinds of fun movements we incorporate into our warm-ups to get the energy flowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e337b677-5dc1-482b-8678-37c987970eaa) - [Video: Finding freedom in the aerial playground. This video shows a child exploring movement and having fun while safely secured in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8ab3df6-9dfb-40fc-a978-c48ddf1fce57) ### [Strength & Core Conditioning](https://mytribe.in/pinkyshah_arts/aerial-yoga/strength-core-conditioning) - [Video: Here I'm demonstrating an exercise for strengthening the upper body and core. Using the hammock for support allows me to focus on form and build muscle effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/744a6add-ac6b-4f15-9ee6-51dbb899e852) - [Video: This is a fantastic core exercise using the aerial hammock. The instability of the fabric forces your abdominal muscles to work harder to maintain balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f2e0406-b9c0-4932-b2ff-998fc3279756) - [Video: This sequence focuses on building both flexibility and strength. The hammock supports the legs while the arms and core work to hold the body in challenging positions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da894fe8-2262-4c11-98f8-056687369e92) - [Video: A great sequence for building arm and core strength. We practice these kinds of conditioning drills to prepare for more advanced inversions and drops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a7905b-8a5f-4ee4-88d9-763942699bb7) - [Video: I'm using the wall and the aerial hammock to assist with a back-opening scorpion pose. This method helps build the necessary arm strength and flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa02ba99-67bb-4ab2-982d-7c9d4cea48bc) - [Video: Sometimes we use the wall to perfect our alignment before taking it to the air. Here's a look at how to practice Utthita Trikonasana for better stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eba23f31-8daf-498b-b73f-49a481b260e2) ### [Flexibility & Deep Stretching](https://mytribe.in/pinkyshah_arts/aerial-yoga/flexibility-deep-stretching) - [Video: This is a deep split variation, using the hammock to support my back leg. This allows for a safe and effective stretch for the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40447e7c-b427-45fa-ad3c-e09585513ce9) - [Video: A beautiful split sequence using the full length of the hammock. The fabric helps to gently pull you deeper into the stretch while supporting your weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64acc66-0d26-4271-9fc9-959510dfe630) - [Video: Practicing splits in a white hammock. The fabric cradles the body, making it possible to hold these deep stretches for longer and increase flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3b477b1-3d94-403b-bc73-ecb4d4ff8af3) - [Video: A deep kneeling lunge stretch using the hammock to support the back leg. This is an excellent pose for opening up the hip flexors and quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70e554ac-db8f-4b4e-82c3-cf3249069443) - [Video: This sequence shows a seated forward fold and split inside the hammock. The fabric cocoons the body, encouraging relaxation and a deeper release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8d4b0cf-e23a-4f89-af4c-a6f57347549e) - [Video: A standing split stretch using the hammock for support. This pose is fantastic for improving balance while working on hamstring and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d8d197-aa35-4133-9536-c06192c4815e) - [Video: A full center split performed in the air. The hammock provides the necessary support to hold this challenging pose and work on hip opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6cd7ed-4e7f-485c-9a99-1664181dd316) - [Video: This flow moves through a split inside the hammock, demonstrating how we can use the fabric to transition between different flexibility poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a85668-426c-4d7f-9891-275703a0ff57) - [Video: Another variation of an aerial split, this time using the long silks. This requires more grip strength but allows for a very deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd5ffcef-4d57-4904-a49a-1540325bdb40) - [Video: This is Kurmasana, or Tortoise Pose, adapted for the aerial hammock. The fabric supports the upper body, allowing for a deep spinal and hip stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a15a61fc-0a46-42bd-9778-f041d7c38415) ### [Fun for All Ages: Kids & Beginners](https://mytribe.in/pinkyshah_arts/aerial-yoga/fun-for-all-ages-kids-beginners) - [Video: This is a great beginner move to get comfortable with the hammock. We practice simple steps and holds to build confidence from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029431fa-d250-4e84-92d3-09c366a3e5de) - [Video: Try this! This video shows a simple way to practice sitting in the aerial hammock, which is one of the first things we learn in a beginner class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac2d6ce-2947-4c78-9bf0-e59c2ad4921c) - [Video: A basic entry into the hammock and a gentle swing. My beginner aerial yoga classes focus on these fundamentals to ensure you feel safe and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f70579-0ac3-4f9e-a8c6-5a4a69e985be) - [Video: Learning to stand and balance in the hammock is a key first step. I guide my students through these foundational movements with clear instructions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08142a44-2f30-438b-a493-5b7c7163d1bd) - [Video: This is a basic strength drill for beginners, using the hammock to support a pull-up motion. It's a great way to start building upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286b79a6-511f-433e-82aa-07114a7c3cbe) - [Video: Here I am demonstrating with the long aerial silks. Even for beginners, we can start with simple climbs and poses that are fun and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c15625b-b146-4147-91c5-358236dc2d46) - [Video: A simple and playful swing. Getting used to the movement of the hammock is an important part of the beginner's journey in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b8390c5-ceaa-475f-bc1c-bce68eaeac85) ### [Graceful Poses & Transitions](https://mytribe.in/pinkyshah_arts/aerial-yoga/graceful-poses-transitions) - [Video: A beautiful, flowing sequence that feels like a dance. We work on connecting movements smoothly to create an expressive aerial flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41342c2c-f43c-470c-b0e7-bed169fce74b) - [Video: This aerial flow shows a transition from a climbing motion into a seated pose. It's all about moving with intention and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/877c01c6-f12d-4ef2-adcc-9d322f74e9ba) - [Video: A simple and elegant aerial flow. I love moving to music, and it helps in finding a natural rhythm with the fabric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/693ce59f-48f7-4694-b95d-1f9c3135d993) - [Video: This is a classic aerial flow sequence, moving from a seated position into a gentle spin. It's a relaxing and beautiful way to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c5faa99-4a1c-4ec3-98ce-2935fc6dde78) - [Video: A playful swing inside the hammock cocoon. This pose is not only fun but also a great way to relax and gently stretch the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f66fe88-661d-48f4-9ba6-03f7831d3ca8) - [Video: This video shows a basic inversion tuck. It's a foundational move for strengthening the core and preparing for more complex upside-down poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1271be06-d027-4b83-af02-54cf3ac8df05) - [Video: The aerial butterfly pose, or Baddha Konasana in the air. The hammock provides support to help open the hips gently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c7db6a-0ac1-43a0-b738-6e4825bc5aea) - [Video: A graceful flow that combines a forward bend with a standing balance pose, all supported by the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b3d0bcd-0e84-4535-ba1f-0e8cde362e98) - [Video: Practicing a simple entry and tuck in the hammock. The large mirrors in our Goregaon studio help students check their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e56a0f7-e3da-4837-9778-80c5e4420d12) - [Video: A variation of a seated aerial pose, working on hip flexibility and balance. The smile says it all, it's about enjoying the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa39177-333c-4877-9b4a-c8d7b13fb085) - [Video: This sequence shows an entry into the hammock from an inversion. It's a fun way to transition between poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c3dbacf-ed99-4bda-aef2-2060a7e8bcf3) - [Video: A fun and energetic spin using the hammock. These playful movements are a big part of what makes aerial yoga so enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d5f03d6-82c4-4706-a3de-01e0d7117407) - [Video: A dynamic pose that works on core strength and balance. The hammock acts as a pivot point for this flying movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41837864-e86d-4ab2-9d15-647f699da981) - [Video: A simple and beautiful pose inside the hammock. This is a great way to feel secure and supported while being suspended in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/492fb62e-cbf8-4bb3-9343-c4fbff5d32be) - [Video: A relaxing pose inside the hammock cocoon. This is a perfect way to end a session, gently stretching and decompressing the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493570ba-6859-4612-8c7e-c286e46e8220) - [Video: A playful seated pose in the hammock. Even simple movements can be a great workout for balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b9d349b-0843-47a9-83f0-8b44cb847e5a) - [Video: A graceful transition into a seated pose. The goal is to make every movement look effortless and fluid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61b7969a-9204-44f4-bea9-0e144e893a03) - [Video: This flow moves from a seated floating pose to a gentle recline, showing the versatility of the hammock for both active and passive movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/621cd3ad-e1f3-4300-bd40-1e933baca721) - [Video: A beautiful flow sequence that involves unwrapping the fabric to transition from a seated pose to the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eafeb54-0add-49d2-bf77-54e1c6c6831c) - [Video: A dynamic tuck and spin in the hammock. This move is great for building core control and spatial awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ed5874-6db0-4810-9ba4-b9647917eeec) - [Video: A basic entry into the hammock. Mastering the fundamentals is key to progressing safely in aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c944278-6348-4f56-b98e-3745eba49c11) - [Video: A simple yet elegant standing pose in the hammock. This helps to build balance and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90823bf7-9815-4c87-aa91-7653c405a960) - [Video: A fun spinning transition. Learning to control a spin is a key skill that we practice in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97680d57-7ebc-44ae-8344-8cf3de5a4fe8) - [Video: A beautiful pose that opens the chest and shoulders. The hammock provides support for a gentle backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d1ddd5-533f-4005-9cee-cac31823ff24) - [Video: A simple transition from a forward bend into a seated pose. These are the building blocks for more complex aerial flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abedc224-07c9-48df-b2af-6aabca2db475) - [Video: A dynamic split sequence using the long silks. This requires both strength and flexibility to execute gracefully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac73051b-1567-4f80-a063-7253473d0d07) - [Video: A fun inversion practice. Playing with different shapes while upside down is a great way to build strength and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f2b49c-aa46-4f95-99a5-3a23fcefbf2c) - [Video: A deep back-bending pose assisted by the hammock. This allows for a safe and supported stretch to increase spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd89e859-8481-4d6d-bfd9-cc3429f4ffa9) - [Video: A graceful exit from the hammock. We practice moving with control and intention from start to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be320433-4133-4902-830f-fa29ce09d74e) - [Video: A beautiful sequence where the hammock is used like a giant swing, transitioning into a seated pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d377ff09-179f-4dfe-aa49-9236251f5e2d) - [Video: A mermaid-like pose in the hammock. This move is great for a side body stretch and feeling graceful in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7c21ba-76a4-4c99-8f48-d46a9b7b1111) - [Video: Defying gravity with a leap and a twist. This shows the playful and athletic side of aerial dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea05c6eb-96a5-4d68-b5c0-96a7b201f45e) - [Video: A fun, simple movement to get comfortable with the hammock. It's all about enjoying the feeling of being in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea095b25-4779-4a4f-a67f-4082185199a4) - [Video: A playful moment in the hammock. The joy and laughter are a huge part of why I love teaching aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ece149a8-9b4c-4208-8ffe-4e04aa190ca2) - [Video: A graceful pose that transitions into the hammock cocoon. This is a perfect way to find a moment of peace and relaxation during a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0067b60-288a-4dd5-8ab8-dd4361fb839f) - [Video: A simple flow to practice balance and control. Even small movements can be challenging and rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f077d309-c12d-4b9c-8610-1ee97a1ab77e) - [Video: Playing with the white aerial silks. The fabric can be used as a prop to create beautiful, wing-like shapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7c6f5a7-8a59-441a-b0cb-046ddcbccd15) - [Video: A graceful flow that moves from a backbend into a standing split. The hammock supports the body through the entire transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f971d430-8384-4ac5-bf87-e827aefb56ce) - [Video: A simple and elegant aerial flow. This sequence focuses on smooth transitions and maintaining control through the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa715c6d-b372-4755-9bad-326dccea7c6c) - [Video: A relaxing pose in the hammock, perfect for a gentle stretch and cool-down. This is a great way to feel supported and weightless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe332b1f-9569-4e58-ab3e-6f4528d6c0b1) ## Meet your expert [Pinky Shah](https://mytribe.in/pinkyshah_arts) ### My story Age? Bas number hai yaar (it's just a number, friend). Today I hit 50, feels wild, but honestly, inside I’m buzzing like I’m 28. Vegan life, daily movement, and a bit of pagalpan (craziness) keep me young. I dance in the rain, laugh a lot, and don’t let anyone tell me how aging should look. If you ask me, energy and passion make you feel younger than any birthday ever could. ### My work - **Yoga & Movement Classes**: I teach Aerial Yoga for beginners, Ashtanga Vinyasa, Animal Flow, partner yoga, and yoga for weight loss. - **My Approach**: Strength and flexibility go together. We do both, mixing drills for active mobility and passive flexibility. - **How I Teach**: I break down tough poses into simple steps. No stress if you fail, just keep showing up at your own pace. - **Who Can Join?**: Anyone wanting to challenge themselves—beginner or pro. If you want to feel strong, flexible, and younger, come along. ## More services from Pinky Shah - [Yoga & Fitness Coaching](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching) · ₹400-2,000 per session (estimate) ## Experts similar to Pinky Shah on mytribe - [Aerial Yoga by Yoga with Anindita](https://mytribe.in/yogawithanindita/aerial-yoga) · ₹600-1,200 per session (estimate) · Yoga with Anindita - [Aerial Yoga by Sushmita Mukhia](https://mytribe.in/yog_with_sushmita/aerial-yoga) · ₹500-1,200 per session (estimate) · Yog with Sushmita - [Aerial Fitness by Tara Menezes](https://mytribe.in/everydayyogawithtara/aerial-fitness) · ₹700-1,200 per group class (estimate) · House of Happiness - [Aerial Yoga by YogAngle](https://mytribe.in/yoganglestudio/aerial-yoga) · ₹700-1,500 per session (estimate) · YogAngle - Best Yoga Classes| Vile Parle East| Andheri - [Corporate & Private Group Yoga by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate) · The Yoga Tribe Studio, Mumbai - [Aerial Yoga by Helekars](https://mytribe.in/helekarspilatesstudio/aerial-yoga) · ₹500-1,200 per group class session (estimate) · Helekars Pilates Studio - [Yoga Classes by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/yoga-classes) · ₹400-1,200 per group class (estimate) · Svadhyaya - By Devyani - [Yoga Classes by Ritesh](https://mytribe.in/rsyoga_school/yoga-classes) · ₹300-900 per session (estimate) · R S YOGA SCHOOL - [Yoga Instruction by Nikita Bhambhani](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction) · ₹900-2,500 per session (estimate) · Mumbai Metropolitan Area - [Yoga Instruction by Samarth Jani](https://mytribe.in/yogabysamarthjani/yoga-instruction) · ₹1,200-3,500 per session (estimate) · Zenergy - [Yoga Instruction by Sonali Shinde](https://mytribe.in/_shindesonali6/yoga-instruction) · ₹300-800 per group class session (estimate) · Krida Sports & Academy - [Women's Group Yoga & Fitness by Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses/women-s-group-yoga-fitness) · ₹350-900 per session (estimate) · Namaste Yoga Classes ## Book To book Pinky Shah, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Yoga%20by%20Pinky%20Shah.)