---
title: "Yoga & Fitness Coaching by Pinky Shah – Try Aerial Yoga for Flexibility - mytribe"
description: "Unlock your strength and flexibility with Yoga & Fitness Coaching by Pinky Shah. Experience aerial yoga and age-defying movement classes tailored to help you feel younger and stronger. Book your session today!"
canonical: https://mytribe.in/pinkyshah_arts
last_updated: 2025-08-20
---

# Pinky Shah

I guide you through yoga and movement practices like Aerial and Animal Flow, focusing on building strength and flexibility together. My approach is direct and encouraging, breaking down challenges so you can practice at your own pace.

## Services

### [Aerial Yoga](https://mytribe.in/pinkyshah_arts/aerial-yoga)

Studio sessions at Pinky Shah Yoga Studio in Goregaon, Mumbai

Typically ₹500-1,200 per group class (per person) (estimate)

- ![This is what partner aerial yoga is all about: trust, support, and creating something beautiful together. It's a fun challenge that builds connection and strength at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f9d435-80ba-4a75-9301-97cfd636dcf9)
- [Video: The aerial drop is one of the most thrilling moves we learn. I teach you how to control the fall and land with grace, building your confidence with every practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a73debd-0de8-4d7d-872f-adb2b59d1755)
- [Video: The hammock is an amazing tool for exploring flexibility. Here, I'm using it to support a full split, allowing for a deeper stretch than you might achieve on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a77d5d9-c202-4a24-b182-e66f419b6c96)
- [Video: We blend traditional yoga with aerial techniques. This is an advanced Suryanamskar sequence using the hammock for support and added challenge, focusing on balance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ff2d7c-1d78-4fab-a054-18bb6b219e8a)
- [Video: This is what happens when a calisthenics expert and an aerialist team up. We combine different strength disciplines to create unique partner flows that are both powerful and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf0dd7e-4940-47df-b91b-cdbaadbe6bae)
- [Video: It's not all about flips and tricks. Sometimes, it's just about the simple joy of floating and moving gracefully with the fabric, which feels like play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b14610-44d7-4dc4-8038-a4cc5de1a885)
- [Video: In my classes, I provide hands-on assistance to help you safely deepen your stretches and perfect your form. Your safety and progress are my top priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69125b32-f30e-4120-86df-523ca57df6c2)
- [Video: I believe in making fitness fun for everyone, including kids. Our kids' aerial sessions use games and creative movements to build strength and coordination in an engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fbd1b57-29fc-4d26-820b-c1d6035a94c9)
- [Video: Inversions are a core part of aerial yoga. Hanging upside down helps decompress the spine and, as you can see, allows for beautiful transitions into other poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0639ae42-7b83-42d9-858e-080bb84c268c)
- [Video: Here is a glimpse into one of our group sessions focused on hip strengthening. You can see the supportive and energetic vibe of our Goregaon studio as everyone works at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f8bf7f-2849-4556-8618-582cbce666f0)

### [Yoga & Fitness Coaching](https://mytribe.in/pinkyshah_arts/yoga-fitness-coaching)

Studio sessions in Goregaon & Malad West; Travels to client locations across Mumbai Metropolitan Region

Typically ₹400-2,000 per session (estimate)

- [Video: I believe fitness is about connection and fun, not just reps. Here I am balancing between two generations, my son and his friend, during an outdoor workout. We build strength, trust, and make memories all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/065d282d-57b9-4fd5-9973-16ae6fd5cf45)
- [Video: This is what my group classes feel like. I guide you through each movement, like this arm balancing flow, explaining how to engage your core, arms, and legs. We move together, everyone at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21a5159c-9d8a-4846-b7aa-0308fff81637)
- ![Aerial yoga is a beautiful way to build trust and find harmony with a partner. Here, we are creating a heart shape with our bodies, suspended in the air. It’s a practice of love, for yourself and for each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f9d435-80ba-4a75-9301-97cfd636dcf9)
- [Video: Achieving a pose like this handstand split is a journey. It takes courage and consistent practice. In my studio, I help you build the strength and flexibility you need to reach your goals, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55afe057-7d63-4ceb-a02e-248ae72f0a9a)
- [Video: Knee pain can be a big problem, but we can work on it. I teach simple, effective exercises using props like a stool or the wall to strengthen the muscles around the knee, providing support and relieving pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0473a2f4-b4fa-4006-a05d-e8585fd7a0f8)
- [Video: Fitness should never be boring. I love incorporating dynamic movements like Animal Flow into our sessions. These drills, like the tiger walk and frog jump, build full-body strength and improve coordination while keeping things playful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f98ba0-3f94-49d4-92f9-b3cb62f85737)
- [Video: There is so much strength in unity. This is my yoga gang, finding balance together, on and off the mat. My group sessions are all about building a supportive community where we lift each other up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e9f7398-e9d5-4c52-9ce4-ff7dda0f8e12)
- [Video: I reversed my biological age from 49 to 30, and I feel stronger than ever. This transformation came from regular exercise and healthy eating habits. I want to show you that age is just a number, and it's never too late to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee471d02-5d31-48ae-a542-8ade22ecfef1)

## Meet your expert

### My story

Age? Bas number hai yaar (it's just a number, friend). Today I hit 50, feels wild, but honestly, inside I’m buzzing like I’m 28. Vegan life, daily movement, and a bit of pagalpan (craziness) keep me young. I dance in the rain, laugh a lot, and don’t let anyone tell me how aging should look. If you ask me, energy and passion make you feel younger than any birthday ever could.

### My work

- **Yoga & Movement Classes**: I teach Aerial Yoga for beginners, Ashtanga Vinyasa, Animal Flow, partner yoga, and yoga for weight loss.
- **My Approach**: Strength and flexibility go together. We do both, mixing drills for active mobility and passive flexibility.
- **How I Teach**: I break down tough poses into simple steps. No stress if you fail, just keep showing up at your own pace.
- **Who Can Join?**: Anyone wanting to challenge themselves—beginner or pro. If you want to feel strong, flexible, and younger, come along.