--- title: "Classical Pilates Teacher Training with Mentor Kavita Prakash" description: "Train with Kavita Prakash, India's only licensed Pilates Center Boulder trainer. Master the Classical Pilates system through 450 hours of deep, hands-on mentorship." canonical: https://mytribe.in/pilatesforwellbeing/pilates-teacher-training/meet-your-mentor-the-team last_updated: 2025-08-30 --- # Meet Your Mentor: Classical Pilates Teacher Training in India Tribe Verified · India's only licensed Pilates Center trainer By [Kavita Prakash](https://mytribe.in/pilatesforwellbeing) · Training at studio in Lavelle Road, Bengaluru · ₹90K per program (estimate) Part of [Pilates Teacher Training](https://mytribe.in/pilatesforwellbeing/pilates-teacher-training). [View full gallery](https://mytribe.in/pilatesforwellbeing/pilates-teacher-training/gallery) Learn directly from Kavita Prakash, the only licensed teacher trainer for The Pilates Center, Boulder in India. Discover a mentorship approach that prioritizes lineage, depth, and mastery. ## Photos and videos - [Video: Hello, I am Kavita Prakash. My journey with Classical Pilates started over 18 years ago. Mentored by the best at The Pilates Center, I am excited to share my knowledge and guide you on your path to becoming a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916dbe43-5462-425e-b8fa-d3accf7902e9) - [Video: My journey began 17 years ago when I discovered The Pilates Center. I was in awe of their passion and methods. I knew I had to bring their work to India, and 10 years ago, I opened India's first Classical Pilates studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd2cc29-9381-4678-bf29-40056f4cdbd8) - ![I am pictured here with the incredible Amy Alpers, co founder of The Pilates Center. Her mentorship has been instrumental in my journey, and I am honored to carry forward the legacy of Classical Pilates in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0356b51-510a-4b8f-bb19-51177c2af015) - ![As a woman fulfilling many roles, I believe self care should be a top priority. I encourage you to pick up a movement regimen that you enjoy and that keeps your heart healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f655193-0487-4340-aa9d-1d4bbb2c25d5) - [Video: I am Kavita, a classical Pilates teacher. I practice at least three times a week because I believe that to teach well, you must first feel the work in your own body. This dedication helps me empower and uplift my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea84d959-d955-4d1b-914f-8581a72bf0da) - ![The Pilates Teacher Training Program with me, Kavita Prakash, is a world class education. I personally mentor each trainee, ensuring you gain expert knowledge in Classical Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a175bd9-73e1-4400-89c0-b57d1a1eb170) - ![Become a certified Pilates teacher through my program, developed under the tutelage of Romana Kryzanowska, heir to the work of Joseph Pilates, via The Pilates Center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82367619-41c5-48a0-b0d3-80c51b0fcf1f) - ![My program includes personalized, one on one mentorship with me. Trainees gain a deep understanding of both the theory and practical application of all Classical Pilates equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b622c4-fd7a-4790-ba26-60eab10052a9) - ![My program offers a flexible training schedule. You can enroll at any time throughout the year, which is ideal for those balancing other jobs while pursuing their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f17d66b7-e8bc-4746-aea3-daed7e4734e4) - ![Join my global community of Pilates Teachers. Our next batch starts on October 20th, 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4d248a-e444-46f9-a9a9-024efe1376c1) - ![Learn from highly trained teachers certified from the prestigious Pilates Center in Boulder, Colorado. Here I am with my mentor, Amy Alpers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adbdeade-4e95-4dd7-ba68-541a9838d9bd) - ![I provide personalized attention. My small group classes and private sessions ensure every client receives focused guidance tailored to their needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdbde03a-6b98-4c61-a4a2-bff316b50b25) - ![This is my team. We are a community that cares. Join a supportive and welcoming space where your wellness journey is nurtured by passionate, dedicated teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e323b0e8-ea39-4ade-bd1b-d9a94cd29bd2) - [Video: As the licensed teacher trainer for The Pilates Center in India, I find immense gratification in unveiling Joseph Pilates' original teachings. This video shows my team and I working with clients, fostering a community of skilled instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27fea89d-aaa6-4db0-a115-a1a7106d49ee) - [Video: Meet two of my classical Pilates instructors, Prashant and Revanth. They share how Pilates has helped them with sports, injury recovery, and understanding their bodies better, which in turn makes them better teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d817b97-1f1e-4cf9-a372-b5a4012edd14) - [Video: In the spotlight is Sandhya, one of my classical instructors. She practices three times a week to keep her spine mobile and strong, which helps her understand her own body and teach others more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6288a58-bff0-47f1-8bd1-d0f8611708f9) - [Video: Are you ready to challenge your practice? Meet Seb, an advanced graduate of The Pilates Center. His journey from university athlete to Pilates expert brings a unique blend of athletic precision and mindful movement to our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7154b32e-dfe4-4b4e-a075-f1bbd40e241f) - ![I am thrilled to welcome Sebastien Rohlicek, an Advanced Graduate of The Pilates Center, for a teaching stint at my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/547d4087-c50f-4b81-a7c1-4013012031cd) - ![Sebastien, from Kalijo Pilates Studio in British Columbia, will be joining us for a 3 month teaching stint starting January 2025.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/049caae6-ae8c-4fd2-a403-35161caf8ca6) - ![As a university athlete in soccer and basketball, Seb incorporated Pilates into his training to great success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd79a53d-7cd3-4e36-a773-e1caff724814) - ![Through Pilates, Seb gained improved strength, balance, and control over his body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a19994ad-abc7-4fd6-afe2-f6ec0a2badba) - ![Seb's unique teaching style blends his athletic background with a deep understanding of Pilates principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d86481-b546-4ecf-b6ba-8cc4f3d30db3) - ![Join us to experience Seb's lessons and classes. Limited slots are available, so reserve yours to elevate your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69959026-12a6-4587-9b53-444cc0214d67) - [Video: Mentorship is in motion. I am leading a transformation in Bangalore's Pilates scene, and this is just a glimpse of the guidance and teamwork that will redefine Pilates across the country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c6617c-8046-487c-88f3-c429f5962452) ## About Meet Your Mentor & The Team I don’t just certify; I mentor. You won’t find pre-recorded modules or mass-market courses here. Every trainee spends hours with me in the studio, learning to cue, spot, and refine movement by feel rather than by book. You need to be prepared for the reality of a 450-hour commitment, but it is the only way to genuinely master the Classical Pilates system. ### A Lineage, Not Just a Certification When you commit to this program, you aren't just signing up for a piece of paper. You are entering a lineage that traces directly back to Joseph Pilates and his protégé, Romana Kryzanowska. My goal is to ensure that the work taught in India is identical in rigour and intent to the work taught at the source. ### Why Mentorship Matters Teaching is not about memorizing a sequence of exercises. It is about understanding the mechanics of a body on the mat or the reformer and knowing exactly how to facilitate change. My role as your mentor is to bridge that gap. We focus on: * **Tactile Cueing:** You will learn to use your hands to guide alignment, not just your voice. * **Analytical Thinking:** I train you to see why an exercise isn't working for a specific client rather than just correcting their position. * **Voice Modulation:** How you speak to a client determines the energy and effectiveness of the session. ### The Studio Experience My studio on Lavelle Road is not a typical fitness gym. It is a classroom for your 450-hour journey. You will have access to the full range of classical apparatus, including the Universal Reformer, Cadillac, Wunda Chair, and Barrels. You will observe my private sessions, assist in group classes, and eventually teach under my direct supervision. This is the only way to build the confidence required to be a Pilates teacher who can handle any body, from athletes to those requiring rehabilitation. ## About Kavita Prakash I’m Kavita Prakash. I didn’t just open a studio; I brought a lineage to India. When you train with us, you’re training with someone who has spent nearly two decades learning from the best at The Pilates Center in Boulder, and I’m here to make sure you understand the why behind every movement, not just the how. [See all of Kavita Prakash's services](https://mytribe.in/pilatesforwellbeing) ## More from Pilates Teacher Training by Kavita Prakash - [Featured](https://mytribe.in/pilatesforwellbeing/pilates-teacher-training/featured) - [The Comprehensive Training Program](https://mytribe.in/pilatesforwellbeing/pilates-teacher-training/the-comprehensive-training-program) - [The Classical Pilates Lineage](https://mytribe.in/pilatesforwellbeing/pilates-teacher-training/the-classical-pilates-lineage) - [From Student to Teacher: Real Journeys](https://mytribe.in/pilatesforwellbeing/pilates-teacher-training/from-student-to-teacher-real-journeys) - [A Career in Movement](https://mytribe.in/pilatesforwellbeing/pilates-teacher-training/a-career-in-movement) - [Is This Program For You?](https://mytribe.in/pilatesforwellbeing/pilates-teacher-training/is-this-program-for-you) - [Our State-of-the-Art Studio & Apparatus](https://mytribe.in/pilatesforwellbeing/pilates-teacher-training/our-state-of-the-art-studio-apparatus) - [The Art of Teaching: Technique & Principles](https://mytribe.in/pilatesforwellbeing/pilates-teacher-training/the-art-of-teaching-technique-principles) - [Community & Wellness](https://mytribe.in/pilatesforwellbeing/pilates-teacher-training/community-wellness) ## More services by Kavita Prakash - [Pilates Classes](https://mytribe.in/pilatesforwellbeing/pilates-classes) ## Similar work from other experts - [Become an Internationally Certified Fletcher Pilates Teacher](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-teacher-training-certification/featured) by Akshata Joshi · Fletcher Pilates Teacher Training & Certification · Mostly Online; In-person sessions in Bengaluru - [Meet Your Teacher: Ramya's Pilates Philosophy](https://mytribe.in/aatmapilatesstudiobyramya/classical-pilates/meet-your-teacher-ramya-s-philosophy) by Aatma Pilates · Classical Pilates · Visit Studio at JW Marriott, Vittal Mallya Rd, Bengaluru - [Pilates Teacher Training and Certification in Mumbai](https://mytribe.in/sheetalscorepilates/pilates-training/become-an-instructor-teacher-training) by Sheetal Shah · Pilates Training · Online and at studios in Worli and Khar West - [Become a Certified Pilates Instructor](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation/become-a-certified-pilates-instructor) by Aditi Singh · Pilates Classes & Rehabilitation · Online sessions and at studio in Jayanagar, Bengaluru - [STOTT PILATES® Intensive Reformer Teacher Training](https://mytribe.in/drpilates.bengaluru/pilates-instructor-certification/featured) by Dr Pilates · Pilates Instructor Certification · In-person course at Kalyan Nagar Studio - [Meet Your Coach: My Pilates Journey & Philosophy](https://mytribe.in/dfitdiva/therapeutic-exercise-injury-prevention/meet-your-coach-my-journey-expertise) by Prajakta Date · Therapeutic Exercise & Injury Prevention · Online consultations available; In-person sessions at Whitefield, Gunjur & Varthur ## Guides - [Pilates teacher training](https://mytribe.in/guides/pilates-teacher-training-courses-in-bengaluru): Mat, reformer or the full course: what each costs, who can join and which certificate counts. ₹84,000 to ₹99,750 for 40 hours in Bengaluru. - [Pilates](https://mytribe.in/guides/pilates-instructors-in-bengaluru): Mat or machine, how packs work, and how to check who's teaching you. About ₹8,000 a month for two mat classes a week. ## Book To book Kavita Prakash, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20Teacher%20Training%20by%20Kavita%20Prakash.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.