--- title: "Meet Our Expert Classical Pilates Instructors in Bangalore" description: "Learn about our certified Classical Pilates instructors at Pilates for Wellbeing. We offer expert guidance in Lavelle Road for all fitness levels." canonical: https://mytribe.in/pilatesforwellbeing/pilates-classes/meet-our-expert-instructors last_updated: 2025-08-30 --- # Meet Our Expert Classical Pilates Instructors in Bangalore Tribe Verified · 10 years of authentic Classical Pilates By [Kavita Prakash](https://mytribe.in/pilatesforwellbeing) · Classes at studio in Lavelle Road, Bengaluru · ₹2,800 per session (estimate) Part of [Pilates Classes](https://mytribe.in/pilatesforwellbeing/pilates-classes). [View full gallery](https://mytribe.in/pilatesforwellbeing/pilates-classes/gallery) We are a team of dedicated practitioners, not just trainers. Every instructor at Pilates for Wellbeing brings deep knowledge of the original Classical Pilates method to the mat. ## Photos and videos - [Video: As a teacher, I believe that practicing Pilates regularly in my own body helps me teach my clients better. Teaching is not just about choreography; it is about intimately understanding the work to empower and uplift others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea84d959-d955-4d1b-914f-8581a72bf0da) - [Video: Meet Sandhya, one of our dedicated Classical Pilates instructors. She practices three times a week to keep her spine mobile and strong, which helps her understand her own body better and, in turn, teach others more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6288a58-bff0-47f1-8bd1-d0f8611708f9) - [Video: Meet two of our male instructors, Prashant and Revanth. They share how Pilates has helped them in their own athletic pursuits and in rehabilitating clients from injuries. Their experience demonstrates the power of Pilates for performance and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d817b97-1f1e-4cf9-a372-b5a4012edd14) ## About Meet Our Expert Instructors Our instructors don't just teach; they are committed practitioners of the Contrology method. Every teacher you meet here maintains their own personal practice, training at least three times a week to keep their bodies agile and their understanding of movement sharp. This ensures that when they guide you, they are correcting from a place of lived experience, not just textbook theory. Authenticity in Pilates requires more than a certificate. It requires a deep understanding of the lineage—the specific system Joseph Pilates developed to foster uniform strength and control. Our team is comprised of internationally certified instructors, all trained under the rigorous standards of The Pilates Center, Boulder. Each of our teachers undergoes over 450 hours of intensive training before they ever lead a session. This depth is visible in how we approach every class at our Lavelle Road studio. We come from diverse backgrounds—some of us are athletes focusing on mechanics and injury prevention, others specialize in rehabilitation for conditions like scoliosis or ACL recovery, and some are experts in women’s health, including prenatal and postnatal support. Despite these different focus areas, we are united by a single philosophy: the body is not a machine to be pushed, but a system to be understood and refined. When you book a session with us, you are not just getting a workout. You are getting a personalized assessment. Whether you are working with Prashant on athletic performance, Sandhya on flexibility, or any of our other certified experts, you will experience hands-on adjustments and a focus on spinal articulation that is the hallmark of the Classical method. ## About Kavita Prakash I'm Kavita Prakash, and I started this studio to bring the original, undiluted Classical Pilates method to India. I’ve handpicked my team of instructors not just for their certification, but for their genuine commitment to practicing what they teach. We are here to guide you, adjust your form, and help you master your own body. [See all of Kavita Prakash's services](https://mytribe.in/pilatesforwellbeing) ## More from Pilates Classes by Kavita Prakash - [Featured](https://mytribe.in/pilatesforwellbeing/pilates-classes/featured) - [The Classical Pilates Philosophy](https://mytribe.in/pilatesforwellbeing/pilates-classes/the-classical-pilates-philosophy) - [Our Teacher Training Academy](https://mytribe.in/pilatesforwellbeing/pilates-classes/our-teacher-training-academy) - [Your First Step: Pilates for Beginners](https://mytribe.in/pilatesforwellbeing/pilates-classes/your-first-step-pilates-for-beginners) - [The Studio Experience: Group & Duet Classes](https://mytribe.in/pilatesforwellbeing/pilates-classes/the-studio-experience-group-duet-classes) - [Movement as Medicine: Injury Rehabilitation & Pain Relief](https://mytribe.in/pilatesforwellbeing/pilates-classes/movement-as-medicine-injury-rehabilitation-pain-relief) - [Specialized Care for Women](https://mytribe.in/pilatesforwellbeing/pilates-classes/specialized-care-for-women) - [For Men & Athletes: Build Functional Strength](https://mytribe.in/pilatesforwellbeing/pilates-classes/for-men-athletes-build-functional-strength) - [Our Authentic Pilates Studio & Equipment](https://mytribe.in/pilatesforwellbeing/pilates-classes/our-authentic-pilates-studio-equipment) - [Client Transformations & Testimonials](https://mytribe.in/pilatesforwellbeing/pilates-classes/client-transformations-testimonials) - [Community Events & Retreats](https://mytribe.in/pilatesforwellbeing/pilates-classes/community-events-retreats) - [Exercise Library & Technique](https://mytribe.in/pilatesforwellbeing/pilates-classes/exercise-library-technique) - [Mind & Body Wellness](https://mytribe.in/pilatesforwellbeing/pilates-classes/mind-body-wellness) ## More services by Kavita Prakash - [Pilates Teacher Training](https://mytribe.in/pilatesforwellbeing/pilates-teacher-training) ## Similar work from other experts - [Classical Pilates Sessions in Bengaluru](https://mytribe.in/aatmapilatesstudiobyramya/classical-pilates/featured) by Aatma Pilates · Classical Pilates · Visit Studio at JW Marriott, Vittal Mallya Rd, Bengaluru - [My Approach to Expert Pilates Training](https://mytribe.in/dfitdiva/pilates-training/my-credentials-continuous-learning) by Prajakta Date · Pilates Training · Online classes available; In-person sessions at Whitefield, Gunjur & Varthur - [STOTT PILATES® Intensive Reformer Teacher Training](https://mytribe.in/drpilates.bengaluru/pilates-instructor-certification/featured) by Dr Pilates · Pilates Instructor Certification · In-person course at Kalyan Nagar Studio - [Pilates Teacher Training and Certification in Mumbai](https://mytribe.in/sheetalscorepilates/pilates-training/become-an-instructor-teacher-training) by Sheetal Shah · Pilates Training · Online and at studios in Worli and Khar West - [Become a Certified Pilates Instructor](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation/become-a-certified-pilates-instructor) by Aditi Singh · Pilates Classes & Rehabilitation · Online sessions and at studio in Jayanagar, Bengaluru - [Our Pilates Studios & Community in Bengaluru](https://mytribe.in/corepilatespro/private-pilates-training/our-studio-community) by Core Pilates · Private Pilates Training · Studios in Dollars Colony & Sahakar Nagar ## Guides - [Pilates](https://mytribe.in/guides/pilates-instructors-in-bengaluru): Mat or machine, how packs work, and how to check who's teaching you. About ₹8,000 a month for two mat classes a week. ## Book To book Kavita Prakash, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20Classes%20by%20Kavita%20Prakash.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.