--- title: "Classical Pilates by Kavita Prakash Experience Contrology & Personalized Classes - mytribe" description: "Discover Classical Pilates with Kavita Prakash. Get expert-led Pilates teacher training and personalized Pilates classes for all ages. Join our wellness retreats and embrace true wellbeing—start your journey today!" canonical: https://mytribe.in/pilatesforwellbeing last_updated: 2024-07-13 --- # Kavita Prakash As pioneers of Classical Pilates in India, we are dedicated to its authentic lineage. We offer personalized classes for all levels and comprehensive teacher training to craft the next generation of instructors. ## Services ### [Pilates Classes](https://mytribe.in/pilatesforwellbeing/pilates-classes) Classes at studio in Lavelle Road, Bengaluru Typically ₹2,800-6,000 per session (estimate) - [Video: Welcome to Pilates for Wellbeing, India's first studio dedicated to the authentic Classical Pilates method. Here, we honor the original teachings of Joseph Pilates in a fully equipped, world-class facility. Our internationally certified teachers are here to guide you on a journey to holistic health, whether you are a beginner, an athlete, or recovering from an injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c0fdab5-34ef-4ba9-9bc7-cc464335235a) - ![In an industry full of passing fads, we are committed to a timeless method. Classical Pilates is not a trend; it is a lineage passed down from Joseph Pilates himself. We teach this system with the integrity and depth it deserves, focusing on real, sustainable results for your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2897795-048c-4037-b553-8fbe76f5d848) - [Video: This is why I teach. Witness a client's journey from a severe knee injury with multiple ligament tears to regaining pain-free movement. Through personalized, classical Pilates rehabilitation, we focus on rebuilding strength and function from the ground up, proving that mindful movement can truly heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e39096f2-6ea4-4af9-8542-cc9e444e1f35) - ![We have evolved from a studio into an academy, dedicated to creating the next generation of Classical Pilates teachers in India. This space is where passion for movement is transformed into a professional craft, rooted in the authentic lineage of Joseph Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2c7b9d-9dd9-4798-824a-00ff8b9207e6) - [Video: Real strength is about moving smarter, not just lifting heavier. This is why Pilates is an essential tool for men seeking to build deep core strength, improve mobility, and prevent injuries for life. It's not about gender; it's about building a powerful, resilient body that lasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2d657c0-af33-4056-82de-dad54c24798c) - ![Are you curious about Pilates but unsure where to start? We understand the common questions and concerns beginners have. This practice is designed to meet you exactly where you are, regardless of your fitness level, flexibility, or experience. Let us guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5fa82c6-a4ce-4fb1-8945-8b1eebb6f1cb) - [Video: Pregnancy is a transformative journey, and our prenatal Pilates program is designed to support you every step of the way. Here, I am guiding an expectant mother through safe and effective footwork to improve balance, stability, and comfort during her third trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77673529-4d94-43cc-86ae-27957d931fb0) - ![The six principles of Pilates: Breathing, Concentration, Control, Centering, Flow, and Precision. These are the foundations of every session I teach, guiding you toward a deeper mind-body connection and a more effective, transformative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d7327f5-da61-44f4-83f0-4534aa8d8beb) ### [Pilates Teacher Training](https://mytribe.in/pilatesforwellbeing/pilates-teacher-training) Training at studio in Lavelle Road, Bengaluru Typically ₹90K-6.3L per program (estimate) - [Video: Your journey begins the moment you step into the studio. It starts with uncertainty, perhaps feeling overwhelmed by the apparatus or the movements. But with time and dedicated practice, a shift happens. You begin to understand not just how to move, but why. This program is designed to transform you from a practitioner into a thoughtful, confident teacher ready to carry the classical method forward with integrity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afe5493-bf64-429c-8418-8d5a176518fd) - ![We are more than a studio. We are an academy. This is the premier institution in India where Classical Pilates teachers are made, rooted in the direct lineage of Joseph Pilates and guided by the world's most respected training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2c7b9d-9dd9-4798-824a-00ff8b9207e6) - [Video: Not all certifications are created equal. Many offer shortcuts, but true mastery is not built in a weekend. My training is foundational, requiring hundreds of hours of movement, mentorship, and refinement. It is rooted in the classical method and affiliated with The Pilates Center in Boulder, Colorado, the globally recognized gold standard in Pilates education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4abc23dc-b066-4299-9a67-3d6ed3b93ff0) - ![This is more than a class. It is a career. I train you to become a teacher who can truly transform lives. This image shows the hands on mentorship you will receive, guiding you to master the apparatus and the method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fa9e9de-9994-4120-86d7-16b13e7237a5) - [Video: Meet Smitha, one of my teacher trainees. Her journey from gymnastics and yoga to Classical Pilates highlights a common path. She chose this program for its focus on safe, effective, and transformative movement that aligns with her personal and professional goals. Her story could be yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6702eb6c-c9ad-42f2-8685-de4a74bc9f37) - [Video: Who can become a Pilates teacher? You do not need a specific performance or fitness background. You only need curiosity and a passion for movement. I have successfully trained stay at home moms, IT professionals, and physiotherapists. This path is for anyone ready to commit to depth, precision, and lifelong learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6ad7aa-436b-4c56-9390-b5eb21787d22) - ![What happens during my Classical Pilates teacher training? It is an immersive, mentored journey that builds clarity, competence, and confidence. Here, a trainee receives hands on correction on the Reformer, a key part of the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a16280-873d-413b-85c3-3830813650ab) - ![This is a 450+ hour deep dive. My entry level certification program includes hundreds of hours of self practice, observation, practice teaching, and direct mentorship, spread over several months to ensure deep learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e909ae1a-4bd6-459f-93b0-49b46a466393) - ![You will learn to work on every piece of classical apparatus. My training covers the Cadillac, Reformer, Tower, Wunda Chair, Spine Corrector, and Matwork, all taught the classical way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a8f21c-59c5-49f5-8d2c-e87790a8465f) - ![You receive mentorship every step of the way. I provide weekly check ins and in depth sessions focused on your movement and teaching skills, guiding your progression from a trainee to a confident teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f8c711-20cc-4f8c-86a3-1f7a546869e5) ## Meet your expert ### My story Hi, we’re Pilates for Wellbeing. Seventeen years back, I (Kavita) stumbled into the world of Classical Pilates in Dubai, then got swept away by the magic at The Pilates Center, Boulder. That place, those mentors - pura alag hi level tha (it was something else). No way I could keep it to myself. Ten years ago, brought it to India, set up this studio. Even got my mentor Amy here last year. Still feels unreal, honestly. Grateful every day. ### My work - **Classical Pilates for Everyone**: We run private and small group classes, focusing on Contrology method India, for any age or fitness level. - **International Teacher Training**: Our Classical Pilates teacher training is deep, over 450 hours, not just a certificate—real learning, real skills. - **Personalized, Real Guidance**: No generic moves here. Our certified teachers give personalized Pilates classes, real-time feedback, and care about how you feel. - **Inclusive Approach**: Pilates for all ages, all bodies. Doesn’t matter if you’re stiff or a pro—we meet you where you are. ## Book To book Kavita Prakash, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Kavita%20Prakash.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.