--- title: "Sound Healing & Breathwork Workshops in Juhu, Mumbai" description: "Join our intimate sound healing and breathwork workshops in Juhu. Expert-led sessions for stress relief and holistic mind-body recovery. Reserve your mat today." canonical: https://mytribe.in/pilates.academy.juhu/wellness-workshops-sessions/mind-body-reset-sound-breath last_updated: 2026-01-25 --- # Mind-Body Reset: Sound Healing & Breathwork Tribe Verified · Juhu's dedicated sanctuary for mindful reset. By [Pilates Academy](https://mytribe.in/pilates.academy.juhu) · Workshops at studio in Juhu, Mumbai · ₹1,500 Per Person / Per Session (estimate) Part of [Wellness Workshops & Sessions](https://mytribe.in/pilates.academy.juhu/wellness-workshops-sessions). [View full gallery](https://mytribe.in/pilates.academy.juhu/wellness-workshops-sessions/gallery) Step away from the city chaos and into our Juhu sanctuary. We combine active breathwork and resonant sound frequencies to help you quiet the mind, release physical tension, and find a deeper sense of presence. ## Photos and videos - [Video: Meet spiritual mentor Arpita Bhandari, who guides our transformative Sound Healing Workshops. In this video, she explains how breathwork and sound can help release emotional tension and bring you into a state of stillness and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e87bf9-fd02-489a-bf2c-61b975de75db) - [Video: We believe in setting intentions that are sustainable and holistic. This is a glimpse into the different ways we support your well-being, from reformer Pilates and outdoor runs to deep, restorative sound healing sessions for total mind-body care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/883d5b49-c868-4469-9461-4d97ea857544) ## About Mind-Body Reset: Sound & Breath Our 90-minute sessions are intimate, strictly limited to 12 participants to ensure everyone has enough space to fully let go. Led by visiting spiritual mentors like Arpita Bhandari, we use high-density bolsters, yoga props, and acoustic instruments like Tibetan singing bowls to help your nervous system shift from high-alert mode into deep, restorative stillness. Sound healing is about vibration. Whether it is gongs, chimes, or bowls, these frequencies work with your body to process the stress you are holding onto. We structure these sessions in three distinct phases to ensure you get the most out of your time with us. First, we lead you through 30 minutes of active breathwork. This is where you do the work to clear out mental clutter and prepare your body for silence. The remaining 60 minutes are for lying down, supported by our studio mats and bolsters, allowing the soundscapes to guide you into a meditative state. You do not need to be a 'spiritual' person to benefit from these workshops; think of this as essential nervous system care in a fast-paced city. We focus on creating a safe, comfortable environment where you can lie down, breathe, and simply be. Once the session ends, you are encouraged to stay a little longer. Many of our members head straight to our Clean Crave café after a workshop. It is the perfect way to transition back into your day, perhaps with a matcha or cold brew, letting the sense of calm linger before you head back into the Mumbai traffic. ## About Pilates Academy We are not a traditional gym, and this is not a typical studio space. We built our Juhu home to give you a place where movement, silence, and good coffee all live under one roof. [See all of Pilates Academy's services](https://mytribe.in/pilates.academy.juhu) ## More from Wellness Workshops & Sessions by Pilates Academy - [Featured](https://mytribe.in/pilates.academy.juhu/wellness-workshops-sessions/featured) - [Sweat, Sip, Socialise: Our Events](https://mytribe.in/pilates.academy.juhu/wellness-workshops-sessions/sweat-sip-socialise-our-events) - [The Pilates Experience](https://mytribe.in/pilates.academy.juhu/wellness-workshops-sessions/the-pilates-experience) - [Our Juhu Sanctuary](https://mytribe.in/pilates.academy.juhu/wellness-workshops-sessions/our-juhu-sanctuary) - [Your Space to Celebrate](https://mytribe.in/pilates.academy.juhu/wellness-workshops-sessions/your-space-to-celebrate) - [For Instructors: Advanced Workshops](https://mytribe.in/pilates.academy.juhu/wellness-workshops-sessions/for-instructors-advanced-workshops) ## More services by Pilates Academy - [Pilates Training](https://mytribe.in/pilates.academy.juhu/pilates-training) - [Studio Rental for Events & Shoots](https://mytribe.in/pilates.academy.juhu/studio-rental-for-events-shoots) ## Similar work from other experts - [Deep Healing: Breathwork & Sound Sessions](https://mytribe.in/theyogahousemumbai/wellness-retreats/the-power-of-breath-sound-deep-healing-modalities) by The Yoga House · Wellness Retreats · Urban retreats at the Bandra West studio - [Breath, Mind & Spirit Workshops in Mumbai](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/breath-mind-spirit) by Anokhi Garden · Wellness Workshops & Experiences · Workshops hosted at our wellness space in Mumbai - [Sound Healing and Meditation Workshops](https://mytribe.in/healing-garden/corporate-wellness-team-building/sound-healing-meditation) by Healing Garden · Corporate Wellness & Team Building · Available Online, at Studio in Bengaluru, and on-site in Mumbai & Delhi NCR - [Sound Healing and Meditation Sessions in Mumbai](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/sound-healing-meditation) by The Yoga Tribe Studio · Specialized Yoga & Wellness Workshops · Online and in-studio workshops at Andheri West, Mumbai - [Meditation and Deep Relaxation for a Still Mind](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/meditation-and-deep-relaxation) by Bodhi School of Yoga · Yoga Therapy Sessions · Therapy sessions available Online & at 4 Studios in Bengaluru - [Sound Meditation & Healing Sessions](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/sound-meditation-healing) by Amrutha Bindu Yoga · Wellness Workshops & Retreats · Workshops at JP Nagar Studio & Online ## Book To book Pilates Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I'm%20interested%20in%20the%20Sound%20Healing%20and%20Breathwork%20sessions%20at%20your%20Juhu%20studio.%20Could%20you%20share%20the%20upcoming%20dates%3F)