--- title: "Wellness Workshops & Sessions for Holistic Wellness & Calm in Mumbai - mytribe" description: "Seeking a soulful reset? Find unique Wellness Workshops & Sessions in Mumbai, from Sound Healing to Breathwork. Restore your balance, quiet your mind, and book your self-care experience at our Juhu sanctuary. Click to find your calm." canonical: https://mytribe.in/pilates.academy.juhu/wellness-workshops-sessions last_updated: 2026-01-25 --- # Wellness Workshops & Sessions in Mumbai Metropolitan Region (Mmr) By [Pilates Academy](https://mytribe.in/pilates.academy.juhu) · We run wellness workshops at our Juhu studio that include sound healing, breathwork for stress relief, Pilates-based community events with drinks, and instructor training sessions all in one place. ## Locations Workshops at studio in Juhu, Mumbai ### Visit at - Studio at Juhu, Mumbai (close to Vile Parle West, Andheri West, Santacruz West, Versova, Khar West, Lokhandwala Complex) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Restorative Sound Healing Workshop A 90-minute immersive relaxation session combining 30 minutes of active breathwork and 60 minutes of live acoustic sound therapy. Typically ₹1,500-2,500 Per Person / Per Session (estimate) #### Session Fundamentals * **Duration:** 90 Minutes (strictly timed). * **Capacity:** Limited batch (10-12 pax) ensuring personal space. * **Expertise:** Led by visiting specialist practitioners (e.g., Aekyam Wellness). #### Sanctuary Setup * **Props:** High-density mats, bolsters, and blocks provided for back support. * **Ambience:** Dimmed warm lighting and aromatherapy diffusion. * **Audio:** Live acoustic set using Tibetan Singing Bowls, Chimes, and Gongs. #### Experience Flow * **Phase 1:** 30 minutes of guided active breathing techniques. * **Phase 2:** 60 minutes of passive lying-down meditation. * **Phase 3:** Community circle and grounding before departure. ### Social Pilates & Wellness Event A 60-minute themed group class bundled with a post-workout wellness beverage, healthy snacks, and a sponsor goodie bag. Typically ₹2,000-3,000 Per Person / Per Event (estimate) #### Activity & Vibe * **Workout:** 50 to 60-minute group Pilates class (Mat or Reformer). * **Style:** Theme-based "feel-good" flow (e.g., Glow & Flow). * **Instructor:** Senior staff focusing on movement flow over technical correction. #### Hospitality * **Drinks:** One complimentary wellness beverage (Matcha, Cold Brew, or Juice). * **Eats:** Light healthy bites like yogurt bowls, protein balls, or gluten-free snacks. * **Gifts:** Curated goodie bag with sponsor samples (skincare, gummies, etc.). #### Social Perks * **Networking:** 30-minute post-workout social mixer in the café area. * **Content:** Access to aesthetic studio corners and mirrors for photos. ### Professional Instructor Masterclass A 4-hour technical certification module led by Master Trainers focused on advanced mechanics, injury management, and hands-on practice. Typically ₹5,000-8,500 Per Person / Per Day (estimate) #### Education & Certification * **Faculty:** Led by Master Trainers or Senior Faculty with decades of experience. * **Topic:** Deep dive into apparatus mechanics or specific conditions (e.g., Scoliosis). * **Proof:** Certificate of Attendance suitable for professional portfolios. #### Resources * **Manuals:** Printed handouts or digital courseware included. * **Practice:** Supervised hands-on time on studio equipment. * **Guidance:** Dedicated Q&A session for career troubleshooting. #### Amenities * **Breaks:** Coffee and tea service from the in-house café. * **Community:** Networking opportunities with professional peers. ### Private Group Celebration Buyout Exclusive 2-hour Reformer studio access for 5 people featuring a customized fun flow, party decor, and café beverages. Typically ₹15-22K Per Event (Group of 5) (estimate) #### Studio Exclusivity * **Privacy:** Full buyout of the Reformer section for 90-120 minutes. * **Access:** No outsiders or other members present during the slot. * **Capacity:** Up to 5 participants on Reformer machines. #### Custom Session * **Class:** 50-Minute low-intensity "Fun Flow" suitable for chatting. * **Audio:** Client ability to control the music playlist. * **Photos:** Instructor-led poses specifically designed for group content. #### Party Perks * **Decor:** Thematic setup with balloons and guest-of-honor sashes. * **Refreshments:** Welcome wellness shots and post-class coffee/matcha. * **Cake:** Table setup and cutlery provided for client-brought cakes. ## About Wellness Workshops & Sessions ### What We’re All About At Pilates Academy, our wellness workshops & sessions are more than just classes - they’re a whole vibe. We bring people together to explore new ways to move, chill out, and connect. It’s not just about fitness, it’s about finding your flow and feeling good, inside and out. ### Sound Healing & Breathwork If you’re craving a mind-body reset, our sound healing sessions and breathwork for stress relief are where it’s at. We team up with spiritual mentors to turn our studio into a calm sanctuary. Expect soothing sounds, deep breaths, and a chance to let go of all that mental clutter. Most folks walk out feeling lighter, like the stress just melted away. ### Sweat, Sip, Socialise We love mixing movement with good vibes. Our community wellness events blend Pilates, fresh matcha or cold brew from Clean Crave, and plenty of time to hang out. Whether you’re here for a fashion-forward gathering or a high-energy athlete session, it’s all about balance and making new friends. ### Instructor Workshops For Pilates pros, we run instructor training workshops to keep skills sharp and the learning going. It’s a space for real talk, technique upgrades, and honest feedback. ### Our Juhu Studio Everything happens in our cozy Juhu studio. It’s bright, welcoming, and designed for those moments when you just need to reset and reconnect. ## Highlights Browse through Pilates Academy's best work. ### [Featured](https://mytribe.in/pilates.academy.juhu/wellness-workshops-sessions/featured) - [Video: This is your gentle reminder to slow down and find softness in your strength. We believe in moving with intention, letting go of what you can't control, and trusting the process. Every movement here is a practice in presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8628714-f8f7-4e59-9e2e-7eb24d01ad48) - [Video: Welcome to your wellness era. We recently hosted a morning of matcha, movement, and major energy with some amazing brands. This is what our community is all about: glowing up together, supporting each other, and making wellness a lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f30137e8-8d3a-431c-ac18-8af89da38e83) - [Video: There’s more to wellness than just movement. Our sound healing sessions, led by expert practitioners, transform the studio into a sanctuary of calm. Listen to what one of our members felt after a session designed to clear the mind and reconnect with the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2af17199-30eb-4d86-a549-99177b4c02ad) - [Video: Celebrate your special moments with a wellness twist. We love hosting private events like this Pilates bridal shower, combining a fun workout with quality time for the bride-to-be and her tribe. It's a unique way to create lasting memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08af526-962a-4d9c-afa7-7ab5b2927102) - [Video: Our Juhu studio is our sanctuary, and we love making it feel like a home away from home. Here’s a glimpse of the space dressed in festive warmth for the holiday season, designed to make you feel welcome and inspired the moment you walk in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c349069d-18a2-4dca-90e9-3f044880546a) - [Video: The best compliments are the ones that come straight from our community. We are so grateful for the glowing feedback from our members. Their words and experiences are what motivate us to make this space better every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3206bf4f-cb94-48aa-b1c0-41d28afca802) - ![We provide the space, the state-of-the-art equipment, and the expert guidance. This image captures a moment of personalized instruction on the Pilates chair, ensuring proper form and alignment to help you get the most out of every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57c088a2-e1c8-4ba6-b315-f8b6eff8f48d) ### [Sweat, Sip, Socialise: Our Events](https://mytribe.in/pilates.academy.juhu/wellness-workshops-sessions/sweat-sip-socialise-our-events) - [Video: We recently celebrated one year of Pilates Academy Juhu with an intimate evening of meaningful conversations and shared energy. This video is a look back at the celebration with the incredible community and team that make this journey so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac3a57d-62ba-4d62-8cb7-77c3d1e32ad7) - [Video: Our studio was buzzing with energy when we collaborated with The Dopamine Lab and Beardboy Fitness for a full-house event with HYROX athletes. It was amazing to see so many people trying something new and bringing their A-game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164e258a-c299-4662-95e0-702ee15b02ef) - [Video: Our "Fruit & Form" event with Mumbai Blondie was the perfect Sunday blend of movement and mindful indulgence. After a challenging Pilates session, our members enjoyed delicious new drinks and yogurt bowls right here at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e20d47-958d-4d03-a847-34bb7a6c891c) - [Video: A perfect Sunday of sweat and self-care. We hosted a fun wellness event with Era Aura, where a morning Pilates session was followed by their signature wellness gummies and healthy bites.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f67913-a2c3-4654-b219-5c664d022fe2) - [Video: We love a theme! For Halloween, our studio turned spooky with fun decorations and a killer workout to match. It's all about keeping the spirits high and the cores tight, no matter the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c1af257-d794-4a34-ba27-8ac8348510e2) - ![A look back at our February Valentine's event, where we invited members to bring a plus one for a session filled with love and sweat. Building connections is at the heart of what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22078030-db87-4f93-8d79-01741c8c5463) - ![February was a month full of movement, energy, and community. We hosted an uplifting morning workout in collaboration with Poshan Skincare, combining our love for fitness and self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba854e8d-2d49-4dd5-be66-0f64451d7bda) - ![A candid moment from our one-year anniversary party. We are so grateful for our lovely members who make our Juhu studio feel like a true community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a76dfd-2409-47ab-a2c9-7191c9feca86) - ![More smiles from our one-year anniversary celebration. It was a joy to see our members and their families come together to mark this special milestone with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0047834f-616a-4ea6-a1e6-de5b2184d02a) - ![Our members dressed up and brought the best energy to our first anniversary party. Here's a group enjoying the evening against our celebration backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd1d6ed0-bd34-44a0-b729-24bcf8c2657b) - ![Our amazing girl gang, all together for our one-year studio anniversary. These are the moments and the people that make Pilates Academy feel like home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45fba186-73d6-4738-bfbc-bb4865381802) - ![Fun and friendship at our anniversary bash. We believe in celebrating our wins, big and small, with the people who support us every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568d9ce9-2c87-4b7a-abc4-9440a0d3ca7b) - ![It’s a family affair! We were so happy to welcome members and their loved ones, including the little ones, to celebrate one year of our wellness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f0f2de-c523-4b2a-b42d-7aea003e4a53) ### [Mind-Body Reset: Sound & Breath](https://mytribe.in/pilates.academy.juhu/wellness-workshops-sessions/mind-body-reset-sound-breath) - [Video: Meet spiritual mentor Arpita Bhandari, who guides our transformative Sound Healing Workshops. In this video, she explains how breathwork and sound can help release emotional tension and bring you into a state of stillness and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e87bf9-fd02-489a-bf2c-61b975de75db) - [Video: We believe in setting intentions that are sustainable and holistic. This is a glimpse into the different ways we support your well-being, from reformer Pilates and outdoor runs to deep, restorative sound healing sessions for total mind-body care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/883d5b49-c868-4469-9461-4d97ea857544) ### [The Pilates Experience](https://mytribe.in/pilates.academy.juhu/wellness-workshops-sessions/the-pilates-experience) - [Video: In a world that’s always asking you to rush, we invite you to choose control, breath, and presence. This mat Pilates session demonstrates how we slow things down so every movement is guided, supported, and intentional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ae867d-9598-4cc7-89b7-534c43525656) - [Video: The relationship with your Pilates instructor is a special kind of love-hate. They push you to your limits during class, but you always leave feeling amazing and grateful. It’s all part of the process, and we wouldn't have it any other way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2aa2ddf-b7c4-4c08-9601-b8af0fe9defc) - [Video: We know that "one hour" at Pilates often turns into more. It’s not just a workout, it’s a social hour, a little retail therapy for new grippy socks, and a post-class matcha with your bestie. And we are here for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52297c54-b3c5-4566-84b0-379511f6fe77) ### [Our Juhu Sanctuary](https://mytribe.in/pilates.academy.juhu/wellness-workshops-sessions/our-juhu-sanctuary) - [Video: Meet our founder, Anjali, as she welcomes you to Pilates Academy Juhu. In this video, she shares our vision to empower you with the tools for self-care through a holistic approach that nurtures your body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39730588-3875-4278-8065-9e8f89ac1ab7) - [Video: This is what self-care Sundays look like at our studio. It starts with an energizing Pilates flow to connect with your body, followed by a moment of stillness with a coffee or matcha from our café to reset for the week ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af7f0834-23b2-4724-a0c6-e8421ca079ef) - [Video: The perfect pairing: a challenging Pilates session followed by a calming matcha. This is a snapshot of daily life at our studio, where members move their bodies, connect with friends, and enjoy a well-deserved treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b185b415-4c8e-48ca-9a00-48f5e27aaa74) - [Video: At our in-house Clean Crave café, we believe in intuitive service. Watch as we craft the perfect matcha latte, a post-workout ritual for many of our members. Come for the workout, stay for the sip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8835e291-abee-457e-93ee-c561975a18dd) - [Video: Are you a mellow matcha or a bold coffee? At our café, we have the perfect post-Pilates drink to match your energy. Grab your bestie and pick your vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ee8775-27ec-4083-82a1-59a62c39c275) - ![Our official logo for Pilates Academy Juhu. The crown represents our commitment to providing a premium, empowering wellness experience, while the figures within it symbolize our focus on community and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a202e788-2d16-4ac9-aad5-5e7cd5d35c91) ### [Your Space to Celebrate](https://mytribe.in/pilates.academy.juhu/wellness-workshops-sessions/your-space-to-celebrate) - ![Our in-house café is the perfect spot to refuel and socialize after your private event. We can arrange for coffee, matcha, and other wellness-inspired beverages to make your celebration complete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae08144a-c729-4e91-aa5a-6000002e2240) ### [For Instructors: Advanced Workshops](https://mytribe.in/pilates.academy.juhu/wellness-workshops-sessions/for-instructors-advanced-workshops) - [Video: Even the best instructors are always learning. We were honored to host our first-ever instructor workshop with Master Trainer Allan Menezes, where our team got a spicy reality check while refining their skills and deepening their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42db1776-2524-4ba8-81d9-5cc23a52d362) ## Meet your expert [Pilates Academy](https://mytribe.in/pilates.academy.juhu) ### My story We started in Dubai, landed in Juhu, and built a studio that feels like home – not just another gym. Here, you drop the Mumbai chaos outside and step into calm. Our instructors? Friends first, trainers second. Add our Clean Crave café – because nothing beats post-workout coffee and good chat. Birthdays, friendships, confidence – all happen here. This place is for movement, wellness, and real connections. That’s us. ### My work - **Pilates & More**: Premium reformer pilates and mat pilates classes - group or private, plus instructor workshops and sound healing sessions. - **Event Space & Café**: Rent our studio for pilates birthday party venue, kitty parties, shoots, or chill at our post-workout matcha café. - **Welcoming Vibe**: Not your usual gym. Cozy, aesthetic, and always warm. Stay for the lunges, hang for the lattes. - **For Every Body**: Beginners, athletes, seniors – we give personal attention, no matter your level. Everyone’s welcome. - **Friendly Instructors**: Our team cares, knows their stuff, and will cheer you on (except maybe on leg day). Form and safety always come first. ## More services from Pilates Academy - [Pilates Training](https://mytribe.in/pilates.academy.juhu/pilates-training) · ₹700-1,500 per group class (estimate) - [Studio Rental for Events & Shoots](https://mytribe.in/pilates.academy.juhu/studio-rental-for-events-shoots) · ₹2,500-7,000 per hour (estimate) ## Experts similar to Pilates Academy on mytribe - [Wellness Workshops & Events by Kaya Yoga Studio](https://mytribe.in/_kayayogastudio_/wellness-workshops-events) · ₹800-2,000 per person per workshop (estimate) · KAYA YOGA STUDIO - [Wellness and Mindfulness Sessions by Tarang Studio](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions) · ₹1,000-2,500 per session (1.5-2 hours) (estimate) · Tarang Studio- dance classes in Bandra - [Pilates Workshops by Sheetal Shah](https://mytribe.in/sheetalscorepilates/pilates-workshops) · ₹2,500-6,000 per person per day (estimate) · Sheetal's Core Pilates Studio - Khar West - [Wellness Workshops & Experiences by Anokhi Garden](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences) · ₹950-2,200 per person per session (estimate) · Mumbai - [Specialized Yoga & Wellness Workshops by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops) · ₹800-2,000 per participant per session (estimate) · The Yoga Tribe Studio, Mumbai - [Specialized Workshops & Events by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events) · ₹2-12K per participant per event (estimate) · Svadhyaya - By Devyani - [Pilates for Fitness & Wellness by Align with Saba](https://mytribe.in/alignwithsaba/pilates-for-fitness-wellness) · ₹800-1,500 per session (estimate) · Align with Saba - [Fitness & Wellness Retreats by SRA Pilates](https://mytribe.in/srapilatesfitnessrehab/fitness-wellness-retreats) · ₹15-35K per person per retreat (estimate) · India - [Holistic Healing Therapies & Workshops by The Yoga House](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops) · ₹800-4,000 per person per session (estimate) · The Yoga House Studio & Cafe - [Yoga Retreats & Workshops by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-retreats-workshops) · ₹500-1,500 per workshop session (estimate) · Yoga with Anindita ## Book To book Pilates Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20Workshops%20%26%20Sessions%20by%20Pilates%20Academy.)