--- title: "Elite Sports Physiotherapy & Injury Rehab in Bengaluru" description: "Elite sports physiotherapy and injury rehab in Bengaluru. From biomechanical assessments to strength training, we use science-backed methods to help you recover faster." canonical: https://mytribe.in/physiofit.india/strength-and-conditioning/additional-work last_updated: 2025-09-16 --- # Elite Sports Rehabilitation & Performance Highlights Tribe Verified · Trusted by India’s elite athletes since 2016. By [Peak Performance](https://mytribe.in/physiofit.india) · Available at 4 clinics across Bengaluru · ₹1,500 per session (estimate) Part of [Strength & Conditioning](https://mytribe.in/physiofit.india/strength-and-conditioning). [View full gallery](https://mytribe.in/physiofit.india/strength-and-conditioning/gallery) A behind-the-scenes look at how we train India’s elite athletes and help you recover stronger. From clinic sessions to the court, we focus on the human touch and real results. ## Photos and videos - ![This one is special. Celebrating with Joshna Chinappa after she won her 19th National Squash title. Our team worked tirelessly to manage her injuries and fitness, and this victory is a testament to our collaborative effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19954309-15e1-4a4d-a37e-359306fc2a6e) - ![Posing with the squash icon of India, Joshna Chinappa, at our facility. It's a privilege to be the trusted physiotherapy and rehab partner for one of the world's top athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0081b013-275f-4f01-8144-e098b65887d0) - ![A close-up of our hands-on work. Here, I am guiding an athlete through a resistance band exercise, paying close attention to form and muscle activation. This precision is key to effective rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449c9f2a-7396-4d9c-8113-df9943482598) - ![Another angle of our on-field physiotherapy work. Using resistance bands to strengthen the external rotators of the shoulder is a fundamental exercise for preventing injuries in overhead athletes like tennis players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c4c553-017b-4ba7-bf9e-ee302d8cf68c) ## About Additional Work When we work with athletes like Joshna Chinappa, we aren't just treating an injury—we're prepping a body for the demands of elite sport. It’s the same focus you’ll get in our clinic, regardless of your fitness level. We use rigorous biomechanical screening, hands-on manual therapy, and tailored strength blocks designed to fix your movement patterns at the root. We keep it simple, hands-on, and entirely focused on getting you back to your best, without relying on fancy gadgets. ### How We Build Strength & Recovery At Peak Performance, we believe in a scientific approach to rehabilitation. Whether you are dealing with a long-term injury or looking to improve your functional fitness, our process remains the same: identify the root cause, not just the symptom. #### Our Methodology * **Biomechanical Assessment:** Every journey starts with a 60-minute diagnostic session. We screen your movement patterns, identify asymmetries, and pinpoint exactly where you are losing energy or risking injury. * **Hands-On Therapy:** We don't hide behind machines. Our team uses manual therapy, myofascial release, and cupping to manage pain and improve joint mobility. * **Strength & Conditioning:** We treat exercise as medicine. Our custom plans use compound movements—like deadlifts and squats—to build a body that can handle the rigors of your daily life or your specific sport. #### Why This Works We have spent years working with elite athletes at the Davis Cup, the Olympics, and the Aussie Open. This experience has taught us that the human touch is irreplaceable. We apply the same intensity to our amateur and everyday clients in Bengaluru, ensuring you get the same quality of care that helps national champions stay on top. We operate across multiple locations in Bengaluru, including Whitefield, Hennur, Domlur, and JP Nagar. Our clinics provide a climate-controlled environment where you can focus on your recovery. If you are ready to move better, feel better, and get back to the things you love, we are here to help. Bolo har har har! ## About Peak Performance I’m Yash, and at Peak Performance, we’re all about results. My team and I are here to help you move better, whether you’re a pro athlete chasing a title or just someone looking to get pain-free and stronger. We keep it real—no machines, just hands-on therapy and science-backed training to get you back to your best. [See all of Peak Performance's services](https://mytribe.in/physiofit.india) ## More from Strength & Conditioning by Peak Performance - [Featured](https://mytribe.in/physiofit.india/strength-and-conditioning/featured) - [On National Duty: The Davis Cup Journey](https://mytribe.in/physiofit.india/strength-and-conditioning/on-national-duty-the-davis-cup-journey) - [The Peak Performance Family](https://mytribe.in/physiofit.india/strength-and-conditioning/the-peak-performance-family) ## More services by Peak Performance - [Manual Therapy & Recovery](https://mytribe.in/physiofit.india/manual-therapy-recovery) - [Sports Physiotherapy & Rehabilitation](https://mytribe.in/physiofit.india/sports-physiotherapy-rehabilitation) - [Orthopaedic Physiotherapy & Pain Management](https://mytribe.in/physiofit.india/orthopaedic-physiotherapy-pain-management) ## Similar work from other experts - [High-Performance Sports Physiotherapy & Injury Rehab](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning/featured) by Soul Physio · Sports Performance and Conditioning · Training available at 8 centers across Bengaluru and Kerala - [Strength Training and Recovery Work at A3 Performance](https://mytribe.in/a3performancebangalore/injury-recovery-corrective-exercise/additional-work) by A3 Performance · Injury Recovery & Corrective Exercise · Performance Studio at Indiranagar, Bengaluru - [Professional Physiotherapy and Performance Rehab](https://mytribe.in/getsetswitch/physiotherapy-injury-rehabilitation/featured) by Switch Wellness · Physiotherapy & Injury Rehabilitation · Visit Center in Sadashiva Nagar - [Sports Physiotherapy and Injury Rehabilitation in Bengaluru](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine/sports-physiotherapy-rehabilitation) by Lakshyan Academy of Sports · Sports Science & Medicine · Visit High Performance Center at Sarjapur - [Rehabilitation & Return to Sport Training](https://mytribe.in/dynamic_chel/sports-performance-training/from-injury-to-comeback-rehabilitation-return-to-sport) by Rapid Sport Fitness · Sports Performance Training · Train at centers in Koramangala & Jayamahal - [Real Strength Training and Injury Rehabilitation](https://mytribe.in/sixfootninja/injury-recovery-corrective-exercise/featured) by Manish Naren · Injury Recovery & Corrective Exercise · Rehab sessions at Basebell Studio in Kalyan Nagar ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Peak Performance, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Peak%20Performance.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.