--- title: "Sports Physiotherapy for Injury Recovery & Peak Performance - mytribe" description: "Elite sports physiotherapy and rehabilitation for athletes. Our hands-on manual therapy and custom programs focus on injury recovery and performance enhancement to help you return to your sport stronger. Book a session with Peak Performance." canonical: https://mytribe.in/physiofit.india/sports-physiotherapy-rehabilitation last_updated: 2025-09-16 --- # Sports Physiotherapy & Rehabilitation in Bengaluru By [Peak Performance](https://mytribe.in/physiofit.india) · We provide hands-on sports physiotherapy and rehab with custom exercise plans, athlete-level injury prevention, and advanced manual techniques for faster, real recovery. ## Locations Available online and at 4 clinics across Bengaluru ### Visit at - Clinic at Whitefield, Bengaluru (Close to ITPL, Brookefield, Marathahalli, Kadugodi, Hoodi, Kundalahalli) - Clinic at Hennur, Bengaluru (Close to Kalyan Nagar, Kammanahalli, Banaswadi, HRBR Layout, HBR Layout, Horamavu) - Clinic at Domlur, Bengaluru (Close to Indiranagar, Koramangala, Embassy Golf Links, Old Airport Road, Ulsoor, HAL) - Clinic at JP Nagar, Bengaluru (Close to Jayanagar, BTM Layout, Banashankari, Arekere, Bilekahalli, Vega City Mall) - Services across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Sports Specific Rehab & Conditioning Active recovery sessions on the turf or gym floor using functional equipment to rebuild strength, agility, and sport-specific movement patterns. Typically ₹1,000-1,800 per session (estimate) #### Active Rehabilitation * **Functional Training:** Usage of the clinic's turf area for agility ladder drills, cone drills, and cutting mechanics. * **Strength Loading:** Progressive overload using kettlebells, dumbbells, barbells, and squat racks. * **Proprioception Training:** Balance and stability work using BOSU balls and wobble boards to prevent re-injury. #### Sport-Specific Drills * **Movement Mimicry:** Replicating the exact demands of the patient's sport (e.g., tennis serve motion, football kicking mechanics) under supervision. * **Load Management:** Careful monitoring of exercise volume to ensure the injured tissue is stressed but not strained. #### Home Exercise Plan * **Digital Prescription:** A customized exercise plan to perform at home or the gym between sessions. * **Correction & Feedback:** Real-time correction of form and posture during the session. ### Comprehensive Biomechanical Assessment 45 to 60 minute deep-dive diagnosis to identify injury root causes, including movement screening and a customized recovery roadmap. Typically ₹1,200-2,500 per session (estimate) #### Consultation & Diagnosis * **Medical History Review:** Detailed analysis of past injuries, surgical history, and current pain patterns. * **Root Cause Analysis:** Identifies the origin of the dysfunction (e.g., knee pain caused by weak glutes) rather than just treating symptoms. * **Postural & Gait Analysis:** Visual assessment of standing, walking, and running biomechanics. #### Physical Assessment * **Range of Motion (ROM) Testing:** Measuring joint flexibility using goniometers. * **Muscle Strength Testing:** Manual muscle testing to identify imbalances or atrophy. * **Special Orthopedic Tests:** Clinical maneuvers to rule in or out specific ligament or meniscus injuries. #### Deliverables * **Provisional Diagnosis:** A clear explanation of the condition in non-medical terms. * **Recovery Roadmap:** A verbal or written outline of the estimated recovery timeline. * **Acute Relief:** Basic acute management (taping or icing) included if the patient is in severe pain. ### Manual Therapy & Pain Management Hands-on treatment session for immediate relief using deep tissue mobilization, dry needling, cupping, and taping techniques. Typically ₹1,500-2,200 per session (estimate) #### Hands-On Therapy * **Soft Tissue Mobilization:** Deep tissue release performed by the therapist to break down scar tissue and adhesions. * **Joint Mobilization:** Passive movement of specific joints to restore gliding motion and reduce stiffness. * **Assisted Stretching:** Therapist-facilitated stretching (PNF) to improve immediate flexibility. #### Advanced Modalities * **Dry Needling:** Use of filiform needles to release trigger points in the muscle belly. * **Cupping Therapy:** Myofascial decompression using suction cups to improve blood flow. * **ISTM (Scraping):** Instrument-Assisted Soft Tissue Mobilization using metal tools to treat fascial restrictions. * **Taping:** Application of Kinesiology Tape (K-Tape) or rigid strapping for structural support. #### Facility * **Private Treatment Bay:** Dedicated area ensuring patient privacy. * **Hygiene Standards:** Fresh linen, sanitized equipment, and clinical-grade sterilization of tools. ### Director Consultation (Founder's Slot) Exclusive consultation with Founder Yash Pandey, leveraging elite experience with Davis Cup and Olympic athletes. Typically ₹3,500-5,000 per session (estimate) #### Expertise Access * **Elite Assessment:** Diagnosis by Yash Pandey utilizing 9+ years of experience with national and Olympic teams. * **Complex Case Review:** Specifically targeted for failed rehab cases, complex surgeries, or elite athletes requiring high-performance clearance. #### Priority Service * **Personalized Roadmap:** A recovery plan designed personally by the founder. * **Network Access:** Referral to top-tier orthopedic surgeons if surgery or MRI is required. * **Holistic Approach:** Integration of lifestyle, nutrition, and mental conditioning advice along with physical rehab. ## About Sports Physiotherapy & Rehabilitation ### Real Sports Physio, Real Results I started Peak Performance because I wanted to change how physiotherapy is done in India. Nine years later, we’re a big team now but my drive is still the same - helping you move better, feel stronger, and get back to what you love. Whether you’re a pro athlete or just trying to stay active, we treat every case like it’s the most important one. ### What You Can Expect - I believe in hands-on healing, not just machines. Manual therapy, genuine conversations, and figuring out what’s really causing your pain - that’s my style. - Exercise isn’t just part of rehab, it’s medicine. We build custom programs so your body can heal itself, not just cover up the problem. ### From Injury to Comeback - Recovering from ACL injuries, major disc bulges, or surgery? Our ACL rehabilitation program and post-surgery physiotherapy care are built for real results. - If you’re itching to get back on the field, our return-to-sport assessment makes sure you’re truly ready - not just cleared on paper. - Injury prevention isn’t a buzzword here. We use athlete injury prevention strategies like musculoskeletal screenings and smart planning to keep you safe. ### The Toolkit We mix science and sweat: manual therapy, assisted stretching, dry needling, cupping, myofascial release, scraping, and sports-specific strength & conditioning. Everything is tailored to how your body moves. ### For Any Athlete Worked with Olympians and national champs, but every person gets the same attention. Jo bhi ho, hum full effort lagate hain (Whoever you are, we give it our all). Peak Performance is about helping you find your best, not just fixing injuries. ## Highlights Browse through Peak Performance's best work. ### [Featured](https://mytribe.in/physiofit.india/sports-physiotherapy-rehabilitation/featured) - ![This is the moment it's all for. Sharing in the victory with Sumit Nagal after a historic Davis Cup win. My job is to get athletes to this point, healthy and able to perform at their absolute best when it matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eab18d94-087c-41ac-94bc-ac9843dbf073) - [Video: Here is a look into our comprehensive approach with Olympian fencer Bhavani Devi. We combine initial assessment with targeted strength and conditioning exercises, like stability ball work and resistance training, to build power, precision, and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e470a3-bea2-49fc-a6c6-409cf1349d0a) - ![I believe in hands-on healing. Here, I'm applying manual therapy to an athlete's leg, a core part of my treatment philosophy to address the root cause of pain and improve mobility for national-level players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f9a7721-829e-403b-87a1-0b2e7b3dc938) - [Video: We work with champions like squash legend Joshna Chinappa to build sport-specific power. This video shows a targeted strength session, including heavy hip thrusts, designed to enhance her explosive power and stability on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01afe6e0-2114-4aa1-a6ae-4f14e1a93f59) - ![Representing India as a physiotherapist on the international stage in Stockholm is a decade-long dream realized. This flag represents the pride and dedication I bring to every athlete I work with, from national champions to weekend warriors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a462023d-54c6-49c4-851f-ea9a75e374f6) - [Video: Whether it's building raw power in the gym with heavy deadlifts or refining on-field agility, our programs are designed for the complete athlete. Here's a look at our work with Indian football star Bodo Jr., focusing on strength and sport-specific skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b9e8647-1c0e-477f-9308-ad7be21629f2) - ![A truly special moment carrying tennis icon Rohan Bopanna after his final Davis Cup match. It's an honor built on years of trust and ensuring he could have a long, successful career representing our country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/113d14ba-8aa6-423e-9bc6-390663e15d7b) - ![This is my team at Peak Performance. We are a group of over 100 dedicated professionals who share one mission: to help you move better, feel stronger, and get back to what you love through the highest quality physiotherapy care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbd1bae-22dc-4abf-b5c9-d18152a30622) ### [On Tour with Team India: Elite Tournament Support](https://mytribe.in/physiofit.india/sports-physiotherapy-rehabilitation/on-tour-with-team-india-elite-tournament-support) - [Video: The final moments of a historic Davis Cup victory for India against Switzerland. Being court-side as the team physio, ensuring players like Sumit Nagal are physically prepared for these high-pressure matches, is an incredible experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1414c6f-4204-4e0b-aa78-19f047b68165) - ![The team that scripted history. A proud moment with the entire Indian Davis Cup squad, celebrating a monumental win. My role is to keep these athletes fit and ready to create moments like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e82da01-1251-41bd-9835-41a1d3edd98d) - ![This graphic from The Bridge says it all. Being part of the support staff for the first away Davis Cup win against a European nation in 32 years is a career highlight. It's a testament to the team's hard work and preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd032c57-72f5-4e76-b22c-47f902230ed2) - ![The official team photo for the historic Davis Cup tie. As the team physiotherapist, I stand with our players, fully committed to supporting their performance on the world stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9052948c-14e1-430f-b079-19066d5a5aec) - ![A typical day at the office during the Davis Cup in Switzerland. Here, I'm guiding an athlete through resistance band exercises for shoulder activation and stability, a crucial pre-practice routine for tennis players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e8d828-1dd9-49d1-8daf-1817b9d255b1) - ![A moment of focus, watching our players from the sidelines. Wearing the 'Team India' jacket is a constant reminder of the responsibility I have to keep our national athletes in peak condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a295cad-7a8b-4d0a-b045-ddc6f5846251) - ![Guiding a player through shoulder strengthening exercises using a resistance band. This type of targeted training is essential for preventing common tennis injuries and maintaining shoulder health throughout a long tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c4c553-017b-4ba7-bf9e-ee302d8cf68c) - [Video: A pre-training briefing with the team on the court. Clear communication about physical readiness, warm-up protocols, and injury prevention strategies is a key part of my role as the team physio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7951dc-2e3f-48d2-94b6-0cd83a47fa82) - ![Working with tennis star Rohan Bopanna on a specific drill. My hands-on approach ensures that every movement is precise and contributes to the athlete's overall performance and injury resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449c9f2a-7396-4d9c-8113-df9943482598) - ![A candid moment of discussion with a player during a break in play. Constant feedback and monitoring are crucial to making real-time adjustments and keeping athletes safe and competitive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9e78da-da51-489f-95fc-bd975a5ce6c8) - ![Packed and ready for national duty. My kit bag and cap are more than just gear; they represent my pride and purpose as the physiotherapist for Team India at the Davis Cup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e92a298c-4c43-47c2-9cdd-df8726a503a4) - [Video: The iconic 'Walk of Champions' at the Rod Laver Arena during the Australian Open. Walking this hall as part of an athlete's support team is a powerful reminder of the level we operate at.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac9540d7-dc72-4879-bd1f-4b46e5304775) - ![A unique perspective from the Australian Open. My focus is always on the athlete's performance, ensuring they are physically prepared to compete on the grandest stages in tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d34e30d7-7798-422b-960a-fde258ea0cf0) - ![The camaraderie and spirit of Team India. Traveling with the junior team, I help manage their physical development and instill principles of proper recovery and injury prevention from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c51ff8c5-3cef-450f-88ad-6eb5fa81f93a) - ![Leading a group warm-up session on an indoor court. Synchronized movements like these lunges help build team cohesion while properly preparing the athletes' muscles for the intense session ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8caa5752-819b-40da-9b3b-b6a68d871116) - ![My travel essentials for national duty. The Indian passport and my personalized 'YASH' team bag symbolize my commitment to representing the country wherever my work takes me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cbcff35-864a-4a05-afc9-3263714bd5e3) - ![Holding the tricolor on my birthday after a successful Davis Cup tie. There's no better gift than contributing to the team's success and feeling the support from everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de01987a-dfac-4cb7-b310-032a1ce747a0) - ![Dressed in the official Team India blazer. This isn't just a uniform; it's a symbol of the pride and professionalism I bring to my role as a sports physiotherapist for the national team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c6f6be3-2240-4519-a183-217d474ae8f4) - [Video: Post-match recovery is non-negotiable. Here, I'm administering an ice bath to our players on the court. This helps reduce muscle soreness and inflammation, speeding up recovery for the next match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b855b79f-e11e-429f-8188-8b86ee02a20f) - ![The official press conference setup at the Davis Cup in Denmark. Being part of the official team delegation is an integral part of my role in international tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bc64839-af97-4e73-ab32-649bfa939b8b) - ![The view from my spot on the court. As part of the team behind the team, my job is to watch every movement, anticipate physical needs, and be ready to provide support at a moment's notice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe471ae-3107-4b7b-b718-4de12c9bf2fa) - ![A portrait by the court in Denmark. Wearing the Team India physio jacket is an honor I carry with immense pride and responsibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb7badf2-c86f-4fe7-af4b-1e756d55995b) - [Video: In the gym getting Davis Cup ready. I'm guiding an athlete through a single-arm row variation to build scapular stability and core strength, which is vital for powerful serves and groundstrokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46277fd7-5cfc-4db3-97d0-3c2a35add3c5) - ![Eyes on the ball. Using reaction drills to improve an athlete's hand-eye coordination and reflexes. This type of training sharpens the specific skills needed for high-level tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a17597b-579c-4dd4-bfe7-ff4bb0df4927) - ![A team photo with the Indian flag is a tradition. It represents our unity and shared goal of making the nation proud. I'm grateful to play my part in this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0092e93f-52e8-4b31-b2a9-5cd5bd128a15) - ![Another proud moment with the full Davis Cup contingent. These photos capture the spirit of a team united for a common cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb6c7498-11fd-4460-bc3d-28f8f145bd13) - ![Waving the tricolor high after a win on home soil. The energy of the crowd and the pride in representing India is a feeling that never gets old.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d35cecf1-207e-49f1-aac2-a1e9fb5d0638) - ![Team India taking over the streets of Helsinki. These moments of team bonding are just as important as the work we do on the court, building a strong and supportive unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119b9838-0910-4653-8fed-60823c8c6878) - ![United we stand. The team lined up in Zagreb, ready to battle for a spot in the world group. My job is to ensure every player is physically prepared for the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7292e0e-2a80-48dd-a37f-68ef5317f8af) - ![The full Indian contingent in Zagreb. Posing with the flag before a crucial Davis Cup tie, we are all in, ready to give our best for the country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe56ed9a-5890-4bd1-a594-341b625f5f26) ### [From Rehab to Victory: Celebrating Champion Comebacks](https://mytribe.in/physiofit.india/sports-physiotherapy-rehabilitation/from-rehab-to-victory-celebrating-champion-comebacks) - ![This is the moment it's all for. Sharing in the victory with Sumit Nagal after a historic Davis Cup win. My job is to get athletes to this point, healthy and able to perform at their absolute best when it matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eab18d94-087c-41ac-94bc-ac9843dbf073) - ![Celebrating a successful Tennis Premier League with my fellow physiotherapists. Our team worked tirelessly behind the scenes to ensure all players could perform at their peak throughout the tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda16e86-d402-41bb-94fb-42e142a9c8f9) - ![With the champion team of the Tennis Premier League. It's incredibly rewarding to be part of the support staff that helps a team lift the trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ad419fa-c021-44dc-9dcb-0db25fa677de) - ![Posing with the Tennis Premier League championship trophy. These moments are a testament to the hard work of the athletes and the entire support team, including our dedicated physios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb599778-dc42-4a4a-817f-6caf60da7054) - ![A truly special moment carrying tennis icon Rohan Bopanna after his final Davis Cup match. It's an honor built on years of trust and ensuring he could have a long, successful career representing our country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/113d14ba-8aa6-423e-9bc6-390663e15d7b) - ![Celebrating Joshna Chinappa's 19th National Squash Championship title. After a challenging period of managing injuries, seeing her win without dropping a game is a huge success for her and our entire rehab team at Peak Performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19954309-15e1-4a4d-a37e-359306fc2a6e) ### [Hands-On Healing: Manual Therapy & Recovery Techniques](https://mytribe.in/physiofit.india/sports-physiotherapy-rehabilitation/hands-on-healing-manual-therapy-recovery-techniques) - ![I believe in hands-on healing. Here, I'm applying manual therapy to an athlete's leg, a core part of my treatment philosophy to address the root cause of pain and improve mobility for national-level players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f9a7721-829e-403b-87a1-0b2e7b3dc938) - [Video: An athlete performs at their best when a Peak Performance physio is at work. This video shows our hands-on approach during a tournament, providing manual therapy to release muscle tightness and ensure players are ready for their next match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc13b0ef-c655-4cb8-ba5e-4ce0870583a6) - ![During a professional development session, I'm demonstrating a manual therapy technique for the shoulder complex. Hands-on skills are critical, and we constantly work to refine them across our entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe398863-6aaa-4eb3-9840-5c77f09b6e09) - ![Here, I am teaching our team of physiotherapists the specifics of dry needling for releasing trigger points in the back. This is one of the advanced techniques we use to treat myofascial pain and improve muscle function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23329b0c-2793-44de-92f3-b780346bb724) - [Video: This video shows a Lachman test, a standard clinical examination to assess the stability of the Anterior Cruciate Ligament (ACL) in the knee. A proper diagnosis is the first step toward a successful ACL rehabilitation program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2747ad9-6007-41de-a1cc-0ad3cce82f67) ### [Strength & Conditioning for Peak Athletic Performance](https://mytribe.in/physiofit.india/sports-physiotherapy-rehabilitation/strength-conditioning-for-peak-athletic-performance) - [Video: Here is a look into our comprehensive approach with Olympian fencer Bhavani Devi. We combine initial assessment with targeted strength and conditioning exercises, like stability ball work and resistance training, to build power, precision, and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e470a3-bea2-49fc-a6c6-409cf1349d0a) - [Video: Indian football goalkeeper Aditi Chauhan in a strength and conditioning session at our Hennur branch. We are working on full-body power and stability with exercises like sled pushes and BOSU ball jumps to enhance her on-field performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79ddef0c-aca2-4e13-ba2b-1280b687d5b4) - [Video: We work with champions like squash legend Joshna Chinappa to build sport-specific power. This video shows a targeted strength session, including heavy hip thrusts, designed to enhance her explosive power and stability on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01afe6e0-2114-4aa1-a6ae-4f14e1a93f59) - [Video: Whether it's building raw power in the gym with heavy deadlifts or refining on-field agility, our programs are designed for the complete athlete. Here's a look at our work with Indian football star Bodo Jr., focusing on strength and sport-specific skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b9e8647-1c0e-477f-9308-ad7be21629f2) - [Video: "Catch me if you can." Our doubles tennis players undergoing intense agility and speed training. These drills are designed to improve their reaction time and court coverage, crucial elements for high-level doubles play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae71cb15-66da-4e04-b468-fe0f1e16b780) - [Video: A glimpse into a full-body workout I designed for a player during the Davis Cup week. We use resistance bands and core exercises like the dead bug to maintain strength and stability while on tour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555c7c3b-71ec-4180-a807-b0a26d6a94d0) ### [The Peak Performance Method: Our Team & Facilities](https://mytribe.in/physiofit.india/sports-physiotherapy-rehabilitation/the-peak-performance-method-our-team-facilities) - ![Celebrating 9 years of Peak Performance. From a small beginning, we have grown into a team of over 100 professionals dedicated to changing lives and promoting the power of human touch in a world moving towards AI.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/300203c3-8b73-407c-8d59-cda809c9a787) - ![A memorable day at the Peak Performance Cricket League. We believe in team spirit and that everyone is a winner, both in our clinics and on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd7e4025-1225-4697-b1cd-c8c5123b7aa1) - ![The Peak Performance family at our JP Nagar branch. We are always looking for passionate physiotherapy and strength and conditioning professionals to join our mission of changing lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df856e3-88c2-4166-99ad-00d9a91666b5) - ![Our energetic team at the Hennur branch. This is the family that works together every day to deliver the best possible care to our clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b967f678-ad0d-4823-82bb-006490a10e07) - ![The amazing team at our Domlur clinic. We foster a collaborative and fun environment, which translates to a better experience for everyone who walks through our doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/242e2014-7a65-47c0-81a2-d16938871ff2) - ![This message at our clinic sums up our core belief. Exercise is a powerful form of medicine, and our goal is to prescribe the right "dose" to help your body heal itself and thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6cb9a7-5de0-4bf9-b823-3ca2b699f518) - [Video: A look at our newest facility in Hennur, from construction to a fully functional sports rehab center. We invest in creating state-of-the-art environments for our athletes and clients to train and recover in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c864b2d2-4a79-4ee0-83c9-4b865b9d7caa) - ![A glimpse of a Continuing Professional Development (CPD) session at our clinic. We are committed to lifelong learning and ensuring our team is equipped with the latest knowledge in physiotherapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/826c7494-e3c5-4be4-9dee-5da94fae3470) - ![During a training session, I'm demonstrating a clinical examination of the cervical spine. Constant hands-on training ensures our team's assessment skills are sharp and accurate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/432bbf1b-cbff-456b-ba76-42ebcd3b5359) - ![The team after a successful professional development workshop. Investing in my team's knowledge and skills is crucial for delivering the highest quality of care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c8ccd83-5fda-4aef-a3c8-f8c562bfe3c2) ### [Trusted by Champions](https://mytribe.in/physiofit.india/sports-physiotherapy-rehabilitation/trusted-by-champions) - ![A throwback to the 2015 US Open with the legendary Rafael Nadal. It's an honor to have met and been inspired by one of the greatest athletes of all time. His legacy will inspire generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af1b0cd3-b854-4819-8e40-b1a98bcc9b01) - ![With India's Olympic fencer, Bhavani Devi. Her perseverance is an inspiration to millions, and I'm honored to have played a role in her rehabilitation journey, helping her get back to the top of her game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9675e7c6-9015-424f-a57f-d92e66690475) - ![It's always fun working with these two legends, who have been the strongest pillars of the Indian Women’s Football team for over a decade. Their dedication and commitment to the sport are second to none.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a5079ac-0322-43d7-9eeb-2726ad127ba9) - ![With India's number one tennis player, Prajnesh Gunneswaran, at our JP Nagar clinic. He stopped by for a regular musculoskeletal screening, a key injury prevention strategy we use for our elite athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc979a4f-9d0d-4b38-90f6-1ca2400dfd5b) - ![Standing with Indian squash icon, Joshna Chinappa. Working with athletes of her caliber is a privilege, and we are committed to providing the support she needs to continue competing at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0081b013-275f-4f01-8144-e098b65887d0) ### [Advancing the Field: Training & Education](https://mytribe.in/physiofit.india/sports-physiotherapy-rehabilitation/advancing-the-field-training-education) - ![My kind of weekend. Spending quality time with my Peak Performance team for a Continuing Professional Development (CPD) session. For me, teaching is another form of learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6334d35e-6e94-422a-bd15-ff111c536ce8) - ![Sharing my knowledge with fellow physiotherapists and orthopedic surgeons at a Shoulder and Knee Rehab course hosted by Manipal Hospitals. It's important to collaborate and share insights to improve patient outcomes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c3b9fe-a835-4d97-b052-1bb9c5f250ce) - ![Addressing a packed hall of medical professionals. My goal is to contribute to the growing body of knowledge in sports rehabilitation and help raise the standard of care across India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f73766-8a85-4787-8c7d-648f1ae5c133) - ![The stage is set for my presentation on 'The Altered Mechanics in Scapular Dyskinesis'. Understanding the biomechanics of movement is fundamental to treating shoulder pathologies effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80037e86-7058-4cc5-ac24-a1a327a838c0) - ![A look at the program schedule for the rehab course. I was invited to speak on Scapular Dyskinesis, a common issue in overhead athletes that we specialize in treating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a2ca079-b6e9-4c13-b40d-1311609a3e1e) - ![At the podium, presenting my findings and clinical experience. Sharing knowledge is a responsibility I take seriously, as it helps the entire physiotherapy community grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50db5cc4-6a0b-4ea5-b651-8991e01bfd93) ## Meet your expert [Peak Performance](https://mytribe.in/physiofit.india) ### My story We are Peak Performance. Started off in 2016, just two of us and a big dream to shake up physiotherapy in India. Now, we’re over 100 strong – wild ride, honestly! Some of us have cheered Team India at the Davis Cup, Olympics, Aussie Open – real goosebumps moments. When not in the clinic, you’ll spot us traveling, chasing views from the Arctic to Swiss trains, but Mumbai local always brings us home. Family, old friends, music – that’s our fuel. 2024’s taught us a lot. Grateful, every day. ### My work - **Sports Rehab & Recovery**: We help athletes recover and get back stronger. Manual therapy for athletes is our bread and butter. - **Orthopaedic Physiotherapy**: From joint pain to disc bulges, we fix the root cause with hands-on care, no fancy machines. - **Strength & Conditioning**: Custom plans, progressive exercises, all built around you. We love seeing you move better. - **Advanced Techniques**: We use scraping, cupping, and myofascial release sessions to speed up recovery and ease pain. - **Personalised Nutrition**: Nutrition plans for injury recovery, tailored to your needs. Food matters in healing! ## More services from Peak Performance - [Manual Therapy & Recovery](https://mytribe.in/physiofit.india/manual-therapy-recovery) · ₹1,000-2,500 per session (estimate) - [Orthopaedic Physiotherapy & Pain Management](https://mytribe.in/physiofit.india/orthopaedic-physiotherapy-pain-management) · ₹1,200-2,200 per session (estimate) - [Strength & Conditioning](https://mytribe.in/physiofit.india/strength-and-conditioning) · ₹1,200-3,500 per session (estimate) ## Experts similar to Peak Performance on mytribe - [Sports Injury Rehabilitation & Performance by Arch Physiotherapy & Fitness](https://mytribe.in/_archbenguluru/sports-injury-rehabilitation-performance) · ₹1,000-2,500 per session (estimate) · ARCH Physiotherapy and Rehabilitation | Physiotherapy In Bangalore - [Physiotherapy & Injury Rehabilitation by Rapid Sport Fitness](https://mytribe.in/rapidsportfitness/physiotherapy-injury-rehabilitation) · ₹800-1,800 per session (estimate) · Rapid Sport Fitness & Physiotherapy - RSF Headquarters - [Sports Performance and Conditioning by Soul Physio](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning) · ₹1,200-3,000 per session (estimate) · Soul Physio Physiotherapy Rehabilitation Centre - [Physiotherapy Services by Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit/physiotherapy-services) · ₹500-11K per session or visit / per month (unconfirmed) (estimate) · BODY EDIT - [Injury Rehabilitation & Physiotherapy by Rapid Sport Fitness](https://mytribe.in/dynamic_chel/injury-rehabilitation-physiotherapy) · ₹1,300-3,000 per session (estimate) · Rapid Sport Fitness & Physiotherapy - RSF Headquarters - [Physiotherapy & Rehabilitation by Lotus Sports and Fitness](https://mytribe.in/lotussportsandfitness/physiotherapy-rehabilitation) · ₹700-1,500 per session (estimate) · Lotus Fitness JP Nagar 3rd Phase - [Sports Science & Medicine by Lakshyan Academy of Sports](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine) · ₹1,200-2,500 per session (estimate) · Lakshyan Academy of Sports - [Strength and Conditioning by Arjun Basu](https://mytribe.in/arjun__basu/strength-and-conditioning) · ₹1,000-2,500 per session (estimate) · Primal Patterns - [Physiotherapy & Injury Rehabilitation by Switch Wellness](https://mytribe.in/getsetswitch/physiotherapy-injury-rehabilitation) · ₹800-1,500 per session (estimate) · Switch Wellness - [Injury Recovery & Corrective Exercise by Manish Naren](https://mytribe.in/sixfootninja/injury-recovery-corrective-exercise) · ₹1,000-2,200 per session (estimate) · Basebell - Strength and Rehab - [Injury Recovery & Corrective Exercise by A3 Performance](https://mytribe.in/a3performancebangalore/injury-recovery-corrective-exercise) · ₹1,000-2,200 per session (estimate) · A3 Performance - [Therapeutic Fitness & Recovery by Body Edit](https://mytribe.in/bodyedit.fitness/therapeutic-fitness-recovery) · ₹200-1,500 per session (estimate) · Siliconcity Sports Academy ## Book To book Peak Performance, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Physiotherapy%20%26%20Rehabilitation%20by%20Peak%20Performance.)