--- title: "Orthopaedic Physiotherapy for Lasting Joint Pain Relief & Recovery - mytribe" description: "Struggling with chronic pain? Get expert Orthopaedic Physiotherapy from Peak Performance. We offer non-surgical recovery for back, neck, and joint pain using hands-on manual therapy and targeted exercise to fix the root cause. Avoid surgery and move freely again." canonical: https://mytribe.in/physiofit.india/orthopaedic-physiotherapy-pain-management last_updated: 2025-09-16 --- # Orthopaedic Physiotherapy & Pain Management in Bengaluru By [Peak Performance](https://mytribe.in/physiofit.india) · We treat joint and back pain with hands-on manual therapy, progressive exercise plans, and advanced techniques like dry needling and cupping, helping you avoid surgery and get long-term relief. ## Locations Available online and at 4 clinics across Bengaluru ### Visit at - Clinic at Whitefield, Bengaluru (Close to ITPL, Brookefield, Marathahalli, Kadugodi, Hoodi, Kundalahalli) - Clinic at Hennur, Bengaluru (Close to Kalyan Nagar, Kammanahalli, Banaswadi, HRBR Layout, HBR Layout, Horamavu) - Clinic at Domlur, Bengaluru (Close to Indiranagar, Koramangala, Embassy Golf Links, Old Airport Road, Ulsoor, HAL) - Clinic at JP Nagar, Bengaluru (Close to Jayanagar, BTM Layout, Banashankari, Arekere, Bilekahalli, Vega City Mall) - Services across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Virtual Rehabilitation Consultation Remote physiotherapy via video focusing on form correction, pain monitoring, and self release techniques for out of station clients. Typically ₹800-1,200 per session (estimate) #### Remote Assessment * **Video Call:** 30 to 45 minute session via Zoom or WhatsApp. * **Visual Screening:** Assessment of range of motion and functional movements via camera. * **Symptom Review:** Monitoring pain levels and tracking recovery progression. #### Guided Self Management * **Technique Correction:** Real time observation and correction of exercise form. * **Self Release:** Instruction on using foam rollers or tennis balls for self massage. * **Digital Prescription:** Updated exercise charts and plans sent digitally. ### Manual Therapy & Active Rehabilitation A 100% hands on treatment session excluding electrical machines, combining deep tissue release with supervised gym based corrective exercises. Typically ₹1,000-1,600 per session (estimate) #### Hands On Mobilization * **Soft Tissue Release:** Manual techniques to break down scar tissue and reduce muscle tension. * **Joint Mobilization:** Skilled passive movements applied to vertebrae or joints to restore range of motion. * **Advanced Modalities:** Includes Dry Needling, IASTM scraping, Cupping, or Myofascial release as required. #### Functional Training * **Turf Work:** Supervised corrective exercises performed on the gym floor. * **Strength & Load:** Usage of kettlebells, dumbbells, and resistance bands for strengthening. * **Stability Drills:** Proprioception training using stability balls and balance pads. #### Recovery Support * **Structural Support:** Application of Kinesiology Tape (K Tape) or rigid taping. * **Home Plan:** Video or PDF based exercises assigned for practice between sessions. ### Comprehensive Musculoskeletal Evaluation A 45 to 60 minute diagnostic session using movement screening and gait analysis to pinpoint root causes rather than relying solely on scans. Typically ₹1,200-1,800 per consultation (estimate) #### Diagnostic Consultation * **Extended Duration:** A dedicated 45 to 60 minute slot to ensure a deep dive without rushing. * **History Review:** Detailed analysis of past injuries, surgical history, and lifestyle factors. * **Scan Analysis:** Review of existing X Rays or MRI reports to correlate clinical findings. #### Bio Mechanical Screening * **Postural Analysis:** Static checking of spine alignment and joint positioning. * **Gait Analysis:** Visual assessment of walking or running patterns on in clinic turf. * **Functional Screening:** Performance of movements like squats and lunges to identify kinetic imbalances. #### Roadmap & Testing * **Orthopaedic Testing:** Specific stress tests for ligaments, meniscus, or nerve root compression. * **Palpation:** Hands on check for muscle knots, tissue temperature, and swelling. * **Recovery Plan:** Diagnosis explanation with a structured timeline for return to activity. ## About Orthopaedic Physiotherapy & Pain Management World-class physio care isn’t just for athletes. At Peak Performance, we give everyone the same hands-on attention and proven rehab strategies trusted by top sports teams. I’m all about natural healing and movement, not quick fixes. ### How I Work - Manual therapy is my main tool. I like to get to the root of the pain, not just mask it. - Exercise is medicine. No fancy machines here - we use simple, progressive programs that actually work for long-term results. - If you’ve been told surgery is your only hope, let’s talk. I’ve helped plenty of folks (including a patient from Sydney with a disc bulge) avoid the knife with non-surgical disc bulge recovery. ### What I Treat - Back and neck pain, joint pain (knee, shoulder, etc.), disc issues, sciatica. - Post-surgical movement restoration for things like ACL repairs or microdiscectomy. - Manual therapy for joint pain is a big part of my approach. ### My Methods - Full musculoskeletal assessment - Dry needling, cupping, scraping, myofascial release - Progressive exercise rehab plans - Virtual physiotherapy sessions available for those who can't visit in person. Bade bade deshon mein back pain hota hai (In big countries, back pain happens) - but you don’t have to live with it. Let’s get you moving, pain-free. ## Highlights Browse through Peak Performance's best work. ### [Featured](https://mytribe.in/physiofit.india/orthopaedic-physiotherapy-pain-management/featured) - ![This MRI shows a severe disc bulge from a patient who was told surgery was her only option. This is the kind of challenge I love to take on, proving that dedicated physiotherapy can create incredible outcomes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d73653-4598-4ad4-a996-66f10d3afd00) - ![Here is the follow-up MRI after nine months of consistent, non-surgical physiotherapy. The disc has almost completely retracted, and the patient is now pain-free. This is the power of trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b436e735-5bcc-4389-bd15-7cfd36fbdd3a) - ![My approach is hands-on. I use manual therapy techniques like this hamstring and lower back mobilization to get to the root cause of pain, not just treat the symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f9a7721-829e-403b-87a1-0b2e7b3dc938) - [Video: A thorough assessment is the first step to recovery. Here, I am performing a hands-on examination of a knee joint to check for instability, which is common with ACL injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2747ad9-6007-41de-a1cc-0ad3cce82f67) - ![This is my core philosophy. I believe that targeted, progressive exercise is the most powerful medicine for long-term healing and preventing future injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6cb9a7-5de0-4bf9-b823-3ca2b699f518) - [Video: Keeping elite athletes at the top of their game is what we do. This video shows my team providing on-field physiotherapy support during a professional tennis tournament, focusing on performance optimization and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc13b0ef-c655-4cb8-ba5e-4ce0870583a6) - ![I am passionate about sharing knowledge. Here I am presenting on shoulder pathologies and rehabilitation to fellow physiotherapists and orthopaedic surgeons at a course hosted by Manipal Hospitals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50db5cc4-6a0b-4ea5-b651-8991e01bfd93) ### [Real Results: Non-Surgical Recovery](https://mytribe.in/physiofit.india/orthopaedic-physiotherapy-pain-management/real-results-non-surgical-recovery) - ![This is the initial MRI of a patient from Sydney who came to me with a debilitating disc bulge. After being advised for surgery by multiple specialists, she put her trust in our physiotherapy process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d73653-4598-4ad4-a996-66f10d3afd00) - ![This is the result after nine months of a hybrid program, including in-clinic manual therapy and virtual exercise sessions. The follow-up MRI shows a near-complete retraction of the disc, and she is living completely pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b436e735-5bcc-4389-bd15-7cfd36fbdd3a) ### [Manual Therapy & Pain Relief](https://mytribe.in/physiofit.india/orthopaedic-physiotherapy-pain-management/manual-therapy-pain-relief) - ![A hands-on approach is key to understanding and treating musculoskeletal pain. Here, I am applying manual pressure to release tension in the hamstring and improve lower back mobility for a patient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f9a7721-829e-403b-87a1-0b2e7b3dc938) - [Video: This close-up video shows a manual assessment of a knee joint. This helps me identify the degree of ligament laxity and instability, which is crucial for creating an effective ACL rehab plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2747ad9-6007-41de-a1cc-0ad3cce82f67) - ![Dry needling is an effective technique I use to release trigger points and reduce muscle pain. Here, I am demonstrating the precise application of needles on the back during a team training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23329b0c-2793-44de-92f3-b780346bb724) - ![Understanding the mechanics of the shoulder and neck is critical. This image shows a practical demonstration of assessing and treating the shoulder complex, a common source of pain for many people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe398863-6aaa-4eb3-9840-5c77f09b6e09) - ![A seated assessment allows me to observe posture and movement patterns of the cervical and thoracic spine. This helps me identify the root cause of neck and upper back pain before starting treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/432bbf1b-cbff-456b-ba76-42ebcd3b5359) ### [Our Team and State-of-the-Art Clinics](https://mytribe.in/physiofit.india/orthopaedic-physiotherapy-pain-management/our-team-and-state-of-the-art-clinics) - [Video: Take a quick tour of our newest Peak Performance facility in Hennur. We've designed our clinics to be modern, spacious, and equipped for effective, exercise-based rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c864b2d2-4a79-4ee0-83c9-4b865b9d7caa) - ![This is part of my incredible Peak Performance team. Every physiotherapist and trainer here shares the same passion for helping people achieve a pain-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbd1bae-22dc-4abf-b5c9-d18152a30622) - ![Another shot of the team during a weekend training session. We are proud to work together, constantly learning and growing to provide the best possible care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6334d35e-6e94-422a-bd15-ff111c536ce8) - ![We are proud to have been changing lives for over nine years. This journey started with a dream to transform physiotherapy in India, and we continue to set the standard for ethical, high-quality care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/300203c3-8b73-407c-8d59-cda809c9a787) - ![The energetic team at our Hennur clinic. We believe a positive and supportive environment is a key part of the healing journey for our clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b967f678-ad0d-4823-82bb-006490a10e07) - ![A team huddle with our talented physiotherapists at the Domlur clinic. We have multiple locations to make top-tier physiotherapy accessible across Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/242e2014-7a65-47c0-81a2-d16938871ff2) - ![Say hello to the fantastic team from our JP Nagar branch. No matter which clinic you visit, you will receive the same high standard of Peak Performance care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df856e3-88c2-4166-99ad-00d9a91666b5) - ![Our clinic space is designed for active rehabilitation. This view shows our open-floor setup with treatment beds, exercise equipment, and lockers for our clients' convenience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/826c7494-e3c5-4be4-9dee-5da94fae3470) ### [Leading the Field: Training & Education](https://mytribe.in/physiofit.india/orthopaedic-physiotherapy-pain-management/leading-the-field-training-education) - ![It is an honor to be invited to speak and share my knowledge on shoulder rehabilitation with orthopaedic surgeons and physiotherapists at this Manipal Hospitals course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50db5cc4-6a0b-4ea5-b651-8991e01bfd93) - ![A view from the stage, addressing a full house of medical professionals eager to learn about the latest advancements in shoulder and knee rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f73766-8a85-4787-8c7d-648f1ae5c133) - ![Sharing practical insights and case studies with hundreds of attendees. My goal is to elevate the standards of physiotherapy practice across India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c3b9fe-a835-4d97-b052-1bb9c5f250ce) - ![Here is the program schedule from the event, where I presented on "Scapular dyskinesis in shoulder pathologies," a key topic for understanding shoulder pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a2ca079-b6e9-4c13-b40d-1311609a3e1e) - ![A group photo after a successful Continuing Professional Development (CPD) session with my team. We regularly hold these internal workshops to upgrade our skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c8ccd83-5fda-4aef-a3c8-f8c562bfe3c2) - ![This simple message is at the heart of our educational philosophy. We teach our patients and our team that proactive movement is the most essential component of health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6cb9a7-5de0-4bf9-b823-3ca2b699f518) - ![The stage setup for the Shoulder and Knee Rehab Course, a collaboration between Peak Performance and Manipal Hospitals to foster education in sports medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80037e86-7058-4cc5-ac24-a1a327a838c0) ## Meet your expert [Peak Performance](https://mytribe.in/physiofit.india) ### My story We are Peak Performance. Started off in 2016, just two of us and a big dream to shake up physiotherapy in India. Now, we’re over 100 strong – wild ride, honestly! Some of us have cheered Team India at the Davis Cup, Olympics, Aussie Open – real goosebumps moments. When not in the clinic, you’ll spot us traveling, chasing views from the Arctic to Swiss trains, but Mumbai local always brings us home. Family, old friends, music – that’s our fuel. 2024’s taught us a lot. Grateful, every day. ### My work - **Sports Rehab & Recovery**: We help athletes recover and get back stronger. Manual therapy for athletes is our bread and butter. - **Orthopaedic Physiotherapy**: From joint pain to disc bulges, we fix the root cause with hands-on care, no fancy machines. - **Strength & Conditioning**: Custom plans, progressive exercises, all built around you. We love seeing you move better. - **Advanced Techniques**: We use scraping, cupping, and myofascial release sessions to speed up recovery and ease pain. - **Personalised Nutrition**: Nutrition plans for injury recovery, tailored to your needs. Food matters in healing! ## More services from Peak Performance - [Sports Physiotherapy & Rehabilitation](https://mytribe.in/physiofit.india/sports-physiotherapy-rehabilitation) · ₹1,200-2,500 per session (estimate) - [Manual Therapy & Recovery](https://mytribe.in/physiofit.india/manual-therapy-recovery) · ₹1,000-2,500 per session (estimate) - [Strength & Conditioning](https://mytribe.in/physiofit.india/strength-and-conditioning) · ₹1,200-3,500 per session (estimate) ## Experts similar to Peak Performance on mytribe - [Sports Physiotherapy and Rehabilitation by Majesstine Sports](https://mytribe.in/majesstinesports/sports-physiotherapy-and-rehabilitation) · ₹700-2,000 per session (estimate) · The Majesstine Sports - [Physiotherapy and Rehabilitation by Soul Physio](https://mytribe.in/_soul_physio_/physiotherapy-and-rehabilitation) · ₹600-1,500 per session (estimate) · SOUL PHYSIO @ KICK START - [Physiotherapy & Rehabilitation by Arch Physiotherapy & Fitness](https://mytribe.in/_archbenguluru/physiotherapy-rehabilitation) · ₹900-2,200 per session (estimate) · ARCH Physiotherapy and Rehabilitation | Physiotherapy In Bangalore - [Physiotherapy & Injury Rehabilitation by Rapid Sport Fitness](https://mytribe.in/rapidsportfitness/physiotherapy-injury-rehabilitation) · ₹800-1,800 per session (estimate) · Rapid Sport Fitness & Physiotherapy - RSF Headquarters - [Physiotherapy Services by Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit/physiotherapy-services) · ₹500-11K per session or visit / per month (unconfirmed) (estimate) · BODY EDIT - [Home Physiotherapy by Ayursh](https://mytribe.in/ayursh_ayurveda/home-physiotherapy) · ₹600-1,400 per session (estimate) · Bengaluru - [Physiotherapy & Rehabilitation by Lotus Sports and Fitness](https://mytribe.in/lotussportsandfitness/physiotherapy-rehabilitation) · ₹700-1,500 per session (estimate) · Lotus Fitness JP Nagar 3rd Phase - [Physical Therapy & Rehabilitation by Body & Mind PhysioPilates Studio](https://mytribe.in/body.and.mind.physiopilates/physical-therapy-rehabilitation) · ₹700-1,500 per session (estimate) · Body & Mind - PhysioPilates - [Physiotherapy & Injury Rehabilitation by Switch Wellness](https://mytribe.in/getsetswitch/physiotherapy-injury-rehabilitation) · ₹800-1,500 per session (estimate) · Switch Wellness - [Injury Recovery & Pain Management by Prashanth Ponnappa](https://mytribe.in/prashanthponnappa/injury-recovery-pain-management) · ₹1,200-2,500 per session (estimate) · Troop HQ- Fitness Studio - [Injury Rehabilitation & Physiotherapy by Rapid Sport Fitness](https://mytribe.in/dynamic_chel/injury-rehabilitation-physiotherapy) · ₹1,300-3,000 per session (estimate) · Rapid Sport Fitness & Physiotherapy - RSF Headquarters - [Injury Recovery & Corrective Exercise by Manish Naren](https://mytribe.in/sixfootninja/injury-recovery-corrective-exercise) · ₹1,000-2,200 per session (estimate) · Basebell - Strength and Rehab ## Book To book Peak Performance, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Orthopaedic%20Physiotherapy%20%26%20Pain%20Management%20by%20Peak%20Performance.)