--- title: "Fitness & Conditioning for Functional Strength Training - mytribe" description: "Transform your body with elite Fitness & Conditioning from Phenomenal MMA Academy. Our programs use HIIT workouts and functional fitness to help you achieve your weight loss and athletic performance goals. Hire a pro trainer on Tribe today!" canonical: https://mytribe.in/phenomenal_mma/fitness-conditioning last_updated: 2025-09-12 --- # Fitness & Conditioning in Bengaluru By [Phenomenal MMA Academy](https://mytribe.in/phenomenal_mma) · We train you for real strength and movement using martial arts methods, not just regular gym workouts. Typically ₹2,800-3,800 per month (estimate) ## Locations Sessions at Jayanagar 9th Block or Doddanekkundi ### Visit at - Academy at Jayanagar 9th Block, Bengaluru (Workout near JP Nagar, BTM Layout, Banashankari, RV Road Metro Station, Lalbagh Botanical Garden) - Sports Arena at Doddanekkundi, Bengaluru (Workout near Marathahalli, Brookefield, Mahadevapura, Kundalahalli, AECS Layout) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Unlimited Group Conditioning Daily access to high-intensity batches including Animal Flow and circuit training in a non-AC, garage-style facility. Typically ₹2,800-3,800 per month (estimate) #### Training Access * **Unlimited Batches:** Access to all scheduled morning and evening group fitness slots. * **Drill Types:** Includes HIIT, Circuit training, and Animal Flow (quadrupedal movement for mobility). * **Equipment:** Usage of functional tools like tractor tires, sledgehammers, battle ropes, hex bars, and Smith machines. #### Facility Specs * **Environment:** Naturally ventilated, industrial-style space with wall fans (No AC). * **Flooring:** High-density EVA foam puzzle mats suitable for barefoot training. * **Outdoor Bootcamps:** Weekend sessions held at nearby grounds featuring running and calisthenics. #### Coaching & Community * **Floor Coaching:** Form correction and guidance by the head coach or assistants during group rounds. * **Tribe Access:** Entry into the community WhatsApp group for updates and coordination. ### Quarterly Weight Loss Transformation A 3-month unlimited access program combining group cardio with a standard diet template and monthly progress checks. Typically ₹7,500-9,500 per 3 months (estimate) #### Program Components * **Duration:** 3 months of unlimited access to all group conditioning classes. * **Goal Focus:** Heavy emphasis on metabolic conditioning and cardio kickboxing drills for calorie burn. #### Nutrition & Accountability * **Diet Template:** Provision of a standard high-protein "Fighter Diet" structure (non-clinical). * **Initial Consult:** Visual body composition check and goal setting session. * **Progress Tracking:** Monthly weight check-ins to monitor results against targets. #### Facility Usage * **Self-Training:** Access to the gym floor and equipment for solo workouts before or after class hours. * **Calisthenics:** Guidance on progressive bodyweight strength training like push-ups and pull-up progressions. ### 1-on-1 Athletic Conditioning (12 Sessions) Dedicated 60-minute personal coaching sessions focusing on injury rehab, fight prep, or unconventional conditioning drills. Typically ₹10.5-14K per pack of 12 sessions (estimate) #### Customised Protocols * **Session Format:** 60 minutes of dedicated 1-on-1 coaching. * **Rehab Focus:** Specific exercises for shoulder or knee issues leveraging Bangalore Shoulder Institute protocols. * **Elcucy Method:** Unconventional conditioning drills designed for stamina and mental toughness. * **Fight Prep:** Sport-specific drills including sprawls and explosive power movements. #### Coaching Inputs * **Form Correction:** Micro-adjustments on compound lifts like deadlifts and squats to prevent injury. * **Mental Cues:** Instruction on body, mind, and energy alignment during lifts. * **Nutrition:** Basic dietary structuring for specific goals like weight cuts or muscle gain. #### Premium Logistics * **Priority Access:** Reserved usage of squat racks and tires without wait times. * **Scheduling:** Flexible timing arranged mutually outside of peak group class hours. ## About Fitness & Conditioning ### What Makes Us Different At Phenomenal MMA Academy, fitness isn't just about lifting weights or running on treadmills. We go way beyond the usual - think of it like building a machine, not just a body. Our style comes straight from martial arts, so expect every session to be demanding, intense, and nothing like your average gym. ### Soulful Performance, Every Rep Training here is more than physical. We call it 'soulful performance' - every move has purpose. It's about syncing body, mind, emotion, and energy. Sometimes we chat about wild things like spirituality and inner balance - it's all part of the process. If you want just a workout, this isn’t it. Here, it's expression. ### How We Train - **Strength & Raw Power:** Hex bars, Smith machines, big tires, kettlebells - all that to build real, functional strength. - **High-Intensity MMA fitness:** HIIT sessions that'll have you gasping. Short bursts, quick breaks, and always someone yelling *bega bega!* (faster, faster!) or *matthe mado* (do it again). - **Movement & Flow:** Bodyweight moves, calisthenics, and animal flow drills. You’ll learn to move like a beast, not just look strong. ### Who Can Join? Everyone from serious athletes prepping for competition to beginners just trying to get in shape. We tweak the training for your level. Whether your goal is weight loss, sport-specific performance, or just feeling stronger, you’ll fit in. ### The Experience Sometimes we’re in the gym, sometimes outdoors doing early morning sprints or circuits. When I say *saku* (enough), you know you’ve earned a break. It’s always tough, always real. Here, fitness is a lifestyle. You’ll find the fighter in you, but maybe also the philosopher. Oss. Namaste. ## Highlights Browse through Phenomenal MMA Academy's best work. ### [Featured](https://mytribe.in/phenomenal_mma/fitness-conditioning/featured) - [Video: (Hero Media) This is what MMA-based conditioning looks like. I combine striking techniques with high-intensity intervals on the heavy bag to build explosive power and endurance. It’s not just about hitting hard; it’s about maintaining form and flow even when you're exhausted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9279430c-25b6-4382-abf3-029323b38fef) - [Video: Raw strength is the foundation. Here, I'm working with the hex bar for deadlifts, a key exercise for building full-body power. This was part of my own recovery process, pushing through limitations because the mind is the most important muscle to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53df85f-aa63-4026-8c89-9fac4e7161fe) - [Video: This is how we drill. In a personal training session, I guide you through combinations on the pads, focusing on technique, timing, and intention. It’s a dynamic exchange where we fine-tune your movements for maximum efficiency and impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1180ba21-acea-4628-a2bc-02dbde5a007c) - [Video: We take the training outdoors whenever we can. Early morning sessions with sprints, bodyweight circuits, and calisthenics build a different kind of resilience. Training in a natural environment connects you to the workout in a fundamental way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b672820-5ea3-4440-8273-56bc29cc270b) - ![This is more than a name; it’s a mindset. We train to become phenomenal in body and spirit. This is the confidence and self-belief we build here, one session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff55ece5-00c9-4d8b-a8e3-1ef13b2f0bd7) - [Video: We offer a complete system for combat athletes and fitness enthusiasts. This gives you a quick look at all the disciplines we teach, from striking and grappling arts to our specialized strength and conditioning programs like HIIT and circuit training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ae4150-a10e-456d-a03a-878bdba92117) ### [Strength & Power Training](https://mytribe.in/phenomenal_mma/fitness-conditioning/strength-power-training) - [Video: The hex bar deadlift is a core part of our strength programming, targeting the posterior chain and building immense pulling power safely. This session shows my own commitment to the process, forcing recovery through disciplined action rather than passive rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53df85f-aa63-4026-8c89-9fac4e7161fe) ### [MMA-Based Conditioning](https://mytribe.in/phenomenal_mma/fitness-conditioning/mma-based-conditioning) - [Video: Heavy bag drills are essential for any fighter or fitness client looking to improve their striking. In this video, I'm demonstrating a combination of kicks and punches, focusing on generating power from the ground up and maintaining a fluid rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9279430c-25b6-4382-abf3-029323b38fef) - [Video: Pad work is a two-way conversation. As a coach, I'm not just holding pads; I'm reading my student's movement, energy, and intent. This allows me to correct form in real-time and push them to strike with purpose and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1180ba21-acea-4628-a2bc-02dbde5a007c) ### [Bodyweight & Outdoor Workouts](https://mytribe.in/phenomenal_mma/fitness-conditioning/bodyweight-outdoor-workouts) - [Video: An outdoor training session during a week-long camp. The routine includes a mix of running for stamina, push-ups for upper body strength, and pull-ups for back and grip development, all done in the early morning sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b672820-5ea3-4440-8273-56bc29cc270b) ### [Our Philosophy: Soulful Performance](https://mytribe.in/phenomenal_mma/fitness-conditioning/our-philosophy-soulful-performance) - [Video: Every strike must be performed with your entire being. This is what I call a soulful performance, where your body, mind, emotion, and energy are all aligned in one direction. It’s this total involvement that turns martial arts from a simple sport into a true art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1180ba21-acea-4628-a2bc-02dbde5a007c) - ![The phrase 'I am phenomenal' is the core of our philosophy. It represents the state of mind we cultivate. It is about recognizing your potential and having the courage to express it fully, both in the gym and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff55ece5-00c9-4d8b-a8e3-1ef13b2f0bd7) ### [Our Services](https://mytribe.in/phenomenal_mma/fitness-conditioning/our-services) - [Video: This is the full menu of our offerings at Phenomenal MMA Academy. We cover striking arts like Boxing and Muay Thai, grappling like Wrestling and Jiu Jitsu, and integrated MMA. Our fitness programs include Strength and Conditioning, Calisthenics, and HIIT.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ae4150-a10e-456d-a03a-878bdba92117) ### [Additional Work](https://mytribe.in/phenomenal_mma/fitness-conditioning/additional-work) - ![A powerful visual reminder of the mindset we build: "I am Phenomenal."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dfa3aa2-fd13-46e7-8e17-59e6526fce99) - ![The core belief that drives our training and our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43aefbcf-f957-4a80-8886-71a569381535) - ![Confidence and self-belief are forged through discipline and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dffd1dde-83e4-4b5a-99e0-300ff2a5517e) ## Meet your expert [Phenomenal MMA Academy](https://mytribe.in/phenomenal_mma) ### My story Hey, Raj Viperidae here, founder at Phenomenal MMA Academy. Some call me South Coast Gangster, but mostly I’m just that guy patching up his shoulder and rolling back into the cage. Fights get messy, injuries mess with your head, but you gotta keep moving, do your physio, and get back in. Off the mat, we chill, play foosball, and talk about aliens and spirituality. I’m big on balance – Hatha Yoga, Sadhguru, small steps. Shambo. ### My work - **Combat Sports & Fitness Training**: We do MMA, Boxing, Kickboxing, Muay Thai, Wrestling, Jiu-Jitsu, plus weight loss, cardio, HIIT, Animal Flow. - **Fair Matchmaking for Beginners**: Matchups here go by experience, not just weight. Close fights build confidence, not just records. - **Technical & Scientific Training**: Our flowchart based MMA curriculum and anatomical approach to jiu jitsu keeps training smart and sharp. - **Fight Team Code**: CSC💯: Confidence, Skills, Conditioning. That’s our code for fighters walking into the Octagon. - **Phenomenal Invitational Series**: We run our own inter-club championships, giving new fighters real ring experience. ## More services from Phenomenal MMA Academy - [Martial Arts Seminars & Workshops](https://mytribe.in/phenomenal_mma/martial-arts-seminars-workshops) · ₹2,000-3,000 per participant (estimate) - [Competitive Fighter Program](https://mytribe.in/phenomenal_mma/competitive-fighter-program) · ₹3,500-5,500 per month (estimate) - [Combat Sports & MMA Training](https://mytribe.in/phenomenal_mma/combat-sports-mma-training) · ₹3-14K per month (estimate) ## Experts similar to Phenomenal MMA Academy on mytribe - [Combat Fitness & Conditioning by Madan Gowda](https://mytribe.in/madan.gowda1/combat-fitness-conditioning) · ₹2.5-14K per month (estimate) · Thunder Martial Arts - [Fitness & Conditioning Programs by Royal Kickboxing Academy](https://mytribe.in/royalkickboxingacademy/fitness-conditioning-programs) · ₹3.5-16K per month (estimate) - [Strength and Conditioning by 1026 MMA Academy](https://mytribe.in/1026_mma_academy/strength-and-conditioning) · ₹3,000-3,500 per month (estimate) · 1026 MMA ACADEMY - [Strength and Conditioning by Shiljith](https://mytribe.in/saimma_academy/strength-and-conditioning) · ₹2,500-4,500 per month (estimate) · Ippon Institute of Martial Arts & Fitness - [Fitness & Weight Loss by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/fitness-weight-loss) · ₹1.5-10K per month (estimate) · Thunder Martial Arts - [Strength & Conditioning by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/strength-conditioning) · ₹3,500-5,000 per month (estimate) · IRON FIST FIGHT CLUB - [Fitness & Conditioning by Tiger Tongue](https://mytribe.in/tigertongueforyou/fitness-conditioning) · ₹2.5-12K per month (estimate) · CrossFit Yuva - [Combat Fitness & Conditioning by Combatant Muay Thai Academy](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning) · ₹2.5-12K per month (estimate) · Combatant Muay Thai academy - [Strength & Conditioning by Namma Training](https://mytribe.in/nammatraining/strength-conditioning) · ₹5,000-8,000 per month (estimate) · NAMMA Training - [Strength & Conditioning by Mud and Mettle](https://mytribe.in/mnm.training/strength-and-conditioning) · ₹3,500-4,500 per month (estimate) · Mud And Mettle Performance Training - [Personal Training & Fitness Programs by Bold MMA](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs) · ₹1,800-3,000 per month (estimate) · BOLD MMA & FITNESS GYM - [Fitness & Self-Defense Training by Panthers Combat Club](https://mytribe.in/pantherscombatclub/fitness-self-defense-training) · ₹2.5-15K per month (estimate) · Panthers Combat Club (R) ## Book To book Phenomenal MMA Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Conditioning%20by%20Phenomenal%20MMA%20Academy.) 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