--- title: "Powerlifting Coaching from a Champion Strength Coach in Noida - mytribe" description: "Struggling to increase your strength? Get expert Powerlifting Coaching in Noida from a national champion. We'll perfect your squat, bench, and deadlift technique with a custom strength training program. Book a session and start lifting heavier today!" canonical: https://mytribe.in/pawannoidafitness/powerlifting-coaching last_updated: 2025-09-16 --- # Powerlifting Coaching in Noida By [Pawan Kumar](https://mytribe.in/pawannoidafitness) · I coach powerlifting at IBG with direct feedback on squat, bench, and deadlift technique, competition prep, and strict focus on clean nutrition for serious lifters. ## Locations In-person coaching at Iron Body Gym, Sector 107, Noida ### Visit at - Coaches at Iron Body Gym, Sector 107, Noida (close to Sector 104, Sector 110, Sector 93, NSEZ Metro Station, Sector 137, Sector 81 Metro Station) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Strength Coaching Includes gym access, floor supervision in a group setting, and verbal diet advice for beginners. Typically ₹3,000-5,500 Per Month (estimate) #### Training & Facility * **Floor Supervision:** Oversight provided while roaming the gym floor in a group setting. * **Gym Access:** Unlimited access to the Iron Body facility in Salarpur (Raw style, non-AC environment). * **Equipment:** Usage of heavy iron plates, standard Olympic barbells, flat benches, and squat racks. * **Form Correction:** Immediate verbal cues and adjustments for safety on Squats, Bench Press, and Deadlifts. #### Program & Nutrition * **Routine:** Basic linear progression program focused on increasing raw strength (1RM). * **Diet Advice:** Verbal guidance on a Desi diet focusing on whole foods like eggs, chicken, and milk. * **Motivation:** High-intensity verbal encouragement to push past failure. ### 1-on-1 Competition Prep Personalized 1-on-1 spotting, competition strategy, and written macro-based diet charts for athletes. Typically ₹6-10K Per Month (estimate) #### Personalized Coaching * **1-on-1 Spotting:** Personal spotting for heavy sets and safety during 1-Rep Max attempts. * **Hands-on Assistance:** Includes knee-wrapping service before heavy squats and assistance with liftoffs. * **Technique Mastery:** Micro-adjustments to stance, grip width, and arching for competition standards. #### Competition Strategy * **Meet Prep:** Strategic planning of opening lifts and attempts for District or State level meets. * **Peak Week:** Protocols for the final week before competition to manage body weight and taper strength. * **Gear Training:** Coaching on effective use of lifting belts, wrist wraps, and knee sleeves. #### Advanced Nutrition * **Custom Charts:** Written meal plans with specific macro calculations for bulking or cutting. * **Supplementation:** Specific advice on stack selection and timing for recovery. ## About Powerlifting Coaching ### Mera Funda Mera funda simple hai - results come from hard work, not empty talk. I believe in building strength with sweat and true effort, not gappe. For me, marna manjoor hai, par jhukna nahi hai (I'd rather die than bow down). If you want real power, excuses won't fly here. ### Powerlifting at Iron Body Gym I coach at IBG, Salarpur - no fancy machines, just hardcore gym vibes and loads of mehnat. Trophies are earned, not gifted. Students call me Guru ji because I give my all, and I expect the same dedication back. ### Three Main Lifts & Technique We focus on mastering squat, bench press, and deadlift. Raw strength development is the goal, but technique matters even more. - Squat: Depth, stability, real power - Bench Press: Chest, triceps, proper arch and leg drive - Deadlift: Both conventional and sumo styles, safe heavy lifting practices always Accessory exercises like lunges, rows, and military presses help build a solid base. ### Safety, Competition, and Diet Lifting heavy isn't a joke. I give direct, hands-on feedback to correct your form and keep injuries away. If you want powerlifting competition prep, I've been there myself and will guide you from gym to podium. One last thing: khana saaf nahi hai toh mehnat bekaar hai (if your food isn't clean, your effort is wasted). Nutrition is the foundation - I’ll help you fuel up for better recovery and performance. Mehnat itni khamoshi se karo ke kaamyabi shor macha de (work so silently that success makes the noise). ## Highlights Browse through Pawan Kumar's best work. ### [Featured](https://mytribe.in/pawannoidafitness/powerlifting-coaching/featured) - [Video: This is where strength is forged. A 135kg bench press is not just about pushing weight, it's about perfect form, trust, and the guidance needed to lift heavy and safe. I am always right there to spot and correct, ensuring every rep counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f945e0ee-bf2d-4b74-bc79-4533ef000673) - [Video: I lead by example. Here I am preparing for a 150kg squat, a foundational lift for building raw power. This lift demands mental focus and physical discipline, the same principles I teach all my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca63dde-964a-4398-880a-e4f98f217b08) - [Video: Technique is everything, especially with heavy deadlifts. This sumo deadlift shows how we work on different styles to build comprehensive strength and find what works best for your body, always prioritizing a strong and safe pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/605497a6-6064-44ec-9ca2-f31de52380b3) - [Video: This is what progress looks like. I am spotting my student, Harsh, as he masters the squat. My coaching is hands-on, providing constant feedback to build confidence and ensure proper technique for every lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0e8604-02ce-492f-a1d4-c38612ab2e64) - ![The result of hard work is not just strength, it is victory. I am proud to stand with my student, a champion holding his trophy. This is what we train for: to go from the gym floor to the winner's podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a100e0b9-aab8-4f16-97a1-706cbb9dbd44) - [Video: Powerlifting is more than just the three main lifts. We build a complete athlete with accessory work like this 90kg military press. Strong shoulders are crucial for a powerful bench press and overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952c00e0-85d8-4f6e-8449-920e46edcfce) - [Video: Leave no room for doubt in your training. Every single rep, especially when you are tired, is a chance to build character. This is where you prove to yourself that you will not quit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bafc99d-f1d6-46b8-8478-dd318d81c475) ### [The Squat Rack: Building Leg Power](https://mytribe.in/pawannoidafitness/powerlifting-coaching/the-squat-rack-building-leg-power) - [Video: Safety and support are non-negotiable when pushing your limits. Here, we are ensuring a safe lift, allowing the lifter to focus completely on their form and power output.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3743fc5-0745-403c-9319-276fd3260018) - [Video: Preparing for a heavy squat requires focus and a solid setup. Notice the use of the lifting belt and knee sleeves, essential gear for supporting the core and joints during maximal effort lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee45fe4d-6229-4162-a7df-4f7d213db903) - [Video: This is my student Pawan hitting 5 reps at 150kg on the squat. As a coach, my job is to guide lifters like him to achieve new personal records safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/481283bf-0391-4cd5-8345-77cd5c97dd7d) - [Video: Mehnat plus Dua equals Winner. Hard work and faith are a powerful combination. This lift is a testament to the dedication required to succeed in powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc6bc66e-78cb-42b4-a5f5-d2cd7be985e4) - [Video: Checking the depth and form on a heavy weight squat. We constantly work on hitting the correct depth to ensure it's a valid lift in competition and for maximum muscle development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd798e64-370e-41ed-938b-ce197f085533) - [Video: This is Iron Body Gym, where we build strength from the ground up. Every training session is a step towards becoming stronger than yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f0e48c0-c4ae-4011-98ab-87339b39f05b) - [Video: The walkout is a critical part of a heavy squat. This video shows the process of getting the bar set and stable before descending into the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be18184-3e4b-4b23-97ba-be0060a2a2c9) - [Video: You build strong hands by lifting dumbbells yourself, not by having others lift for you. This squat session is about building real strength, not just talking about it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7844206-d955-4ff1-9262-b3ce1f47d425) - [Video: Approaching the bar with intent. The moments before the lift are just as important as the lift itself. It's all about mental preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f97a7ee-e1dc-4e65-a8f9-bc5671ccc5cc) - [Video: For some, leg day is hell. For me, it's heaven. This is where we separate the dedicated from the rest, pushing through the pain to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/565e7737-4bd2-4abd-b356-aa63ad24b8da) - [Video: A solid squat requires a strong back and core. Here you can see the posture and control needed to handle heavy weight on your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9372e147-d02c-43e3-94bb-2b86086f47e0) - [Video: Look at the champion's smile after a tough set. That feeling of accomplishment is what we chase every day in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccc40070-de10-427f-ba71-94ee7f05c327) - [Video: Bodyweight squats are a fundamental movement. We master the basics to build the foundation for heavy lifting, focusing on form and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b38e27-a71f-4f3e-8df9-add032580f7a) - [Video: Dumbbell squats are an excellent accessory exercise for improving leg strength and stability. We incorporate them to build well-rounded power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f3e1a76-3703-4b89-9d55-88a6a5b41647) - [Video: A body is built through hard work, not by sitting at home. These side lunges target different muscles in the legs, improving mobility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03eb25b0-0a40-44bd-8887-97b917fae3f8) - [Video: I will not accept defeat. Building a career takes time, it's not like Maggi that's ready in two minutes. Weighted frog jumps build explosive power in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9fa62b8-c215-4404-b039-5c22740d4957) - [Video: Lunges are one of the best workouts for your legs. This variation with a barbell helps improve balance, unilateral strength, and overall leg development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f83a49-3a26-4282-b726-0bbb20234380) - [Video: Using a single heavy dumbbell for squats challenges your core and grip while building powerful legs. This is a great variation to add to any leg day routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee58900c-5e49-4d6a-89db-6645e8b1378e) - [Video: Dumbbell squats are a versatile exercise for leg development. We use them to focus on form and build strength without needing a squat rack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d954f2e0-89ab-4952-bd0b-7b7114212b2b) - [Video: Barbell lunges are a key exercise for building strong, balanced legs. They work each leg independently, correcting strength imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e129267-7ebf-4453-be54-50042bf09f2c) ### [The Bench Press: Upper Body Strength](https://mytribe.in/pawannoidafitness/powerlifting-coaching/the-bench-press-upper-body-strength) - [Video: Endurance is another form of strength. This set of 71 reps with 40kg on the bench press is about pushing muscular endurance to its absolute limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bac5c848-b229-4c28-9467-d20b30b4749e) - [Video: Preparing for a heavy bench press involves more than just lying down. Wrist wraps are essential for providing support and stability during the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1510356a-617e-426f-b218-4436d0562fff) - [Video: The incline bench press targets the upper chest. Here, my student Pawan is pushing 115kg, showing the strength we build across all angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea593546-a657-4d08-8a43-0bba50f0f49f) - [Video: Another successful 135kg bench press. Consistency in training leads to consistency in performance. We drill the technique until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c4d2f0-4504-4a69-a583-82c8966072a4) - [Video: High-rep sets are crucial for building muscle and endurance. This set of 28 reps with 80kg is a great example of our volume training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c47848e2-58df-4de5-9276-0f6ccfe04bd1) - [Video: A heavy bench press attempt with a spotter. The environment at Iron Body Gym is all about supporting each other to hit new personal bests.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78a64ff4-ec20-448a-8b1d-b21bc095c6a1) - [Video: Jai Shri Ram. Faith and strength go hand in hand. A powerful lift dedicated to a higher power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a35b71b6-41b4-4d93-bb92-9d880359287e) - [Video: How many reps with 80kg? We often use high-rep challenges to test endurance and mental toughness on the bench.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a5f133-fd00-45f4-b777-1d476c8dc963) - [Video: Getting set for a heavy bench press. The right mindset and preparation are key before attempting a maximal lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9ba6e56-15b3-4a07-a9a0-1c84234dc6ea) - [Video: Nue Jaloge. Let them burn with jealousy while you put in the work. This incline press session is fueled by the desire to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc04f8bc-7aa3-4a68-901a-ec7f41b793a4) - [Video: People get jealous because we are putting in the work and living life to the fullest. This bench press session is proof of our dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89e5dd6-a273-42ce-a473-eaede750c09e) - [Video: Jai Shri Ram. Another heavy incline press, building a powerful upper chest with focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfbfc9f-2176-4f84-b172-523947785752) - [Video: 80kg bar load. Tell me how many reps. We push for both strength and endurance in our bench press training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe463c5d-f8b4-4646-9f35-6437f713ae88) - [Video: Jai Shri Ram. With faith and hard work, any weight can be conquered. A solid bench press with spotters ensuring safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b4cd787-2be4-4c95-aa62-025497aa2198) - [Video: In hard times, don't look at the lines on your hands. Work so hard that the word 'failure' written in those lines is erased. This is the philosophy behind every lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8aa1b49-bf64-4034-8663-fa8d37a8c299) - [Video: Wrapping up for a heavy bench press. Proper gear and a focused mind are the first steps to a successful lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcfa525e-7644-4ff3-9dcf-b473b084ac4f) - [Video: How many reps can you see? This is a test of pure chest strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52326f06-db38-4452-baef-c5634ee3af9f) - [Video: A strength check on the incline bench press. This exercise is vital for developing a well-rounded and powerful chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/756cffb2-cb9f-4f5a-808c-c61106a5876f) - [Video: If you exercise for 30 minutes after you start sweating, you will get much more benefit. This incline press is all about maximizing the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94edef07-17e1-4301-982d-39e30dff890f) - [Video: The incline dumbbell press allows for a greater range of motion and helps build a fuller upper chest. It's a key accessory lift in our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3cb68c7-c6f4-48a5-8564-bac78e7a2ad0) - [Video: Dumbbell incline press is a staple for chest development. It helps build stability and balanced strength in the pectoral muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b58619-063b-4b00-9c8c-f63818c40266) - [Video: Mr. India Pawan Noida. Dumbbell presses are excellent for building raw muscle and strength in the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b290a6d-d512-42d6-b728-24e81ab39ce6) - [Video: A bench press strength check at IBG Noida. We regularly test our limits to track progress and set new goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d837c32-77fb-487d-8595-4510f0548d40) - [Video: The close grip bench press is a fantastic exercise for building powerful triceps, which are essential for a strong lockout in your regular bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93381b61-5678-4e76-a033-813c04f75230) ### [The Deadlift Platform: Raw Strength](https://mytribe.in/pawannoidafitness/powerlifting-coaching/the-deadlift-platform-raw-strength) - ![Guru ji. A student prepares for a heavy deadlift at a competition, a moment where all the training comes together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2544a636-702f-4ed2-892a-30f3edd8f4ac) - [Video: Even my own people get jealous seeing me, you are still an outsider. This deadlift is a statement of self-belief and relentless hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d887db-41af-4528-ad21-e670f37cbeb7) - [Video: My mind and heart are so capable, I'd rather die than bow down. Nikhil Rajput showing true grit during this deadlift at The Fit Life Classic Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6672465-60fd-4e1f-b893-89b108dbcf1d) ### [Building the Foundation: Accessory Lifts](https://mytribe.in/pawannoidafitness/powerlifting-coaching/building-the-foundation-accessory-lifts) - [Video: Proper spotting is crucial, especially on accessory lifts like the dumbbell shoulder press. We ensure every client trains in a safe and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b76334f2-1d85-4c77-aa68-0881bddb49dc) - [Video: The hyperextension is one of the best exercises for strengthening the lower back muscles, which is critical for heavy squats and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b725ade7-a92f-4ce0-8826-548c03b0290c) - [Video: Success is often achieved by walking the path of hard work, not just by talking big. This shoulder workout is about putting in the effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/182dad41-ecae-4270-8618-8b3ac6446920) - [Video: The only person who can change your destiny is you. This dumbbell shoulder press is a reminder that you are in control of your own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311359bd-5302-45cf-afe7-82f80b17b988) - [Video: The military press is a fundamental exercise for building powerful shoulders. We incorporate it regularly to improve overhead strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1217dd-7fa2-4579-91c9-ebb86653f2c0) - [Video: Defeat is a lesson that gives you a chance to become better. This incline dumbbell row builds a strong upper back, essential for all powerlifting movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45409169-eeed-4758-b881-d81f8597850f) - [Video: Barbell twists are an effective exercise for strengthening the obliques and improving rotational core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8c9bb1-907d-4e68-ab85-2821d971f9fa) - [Video: The seated row is an excellent workout for building thickness and strength in the lats and mid-back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff31b82-b5b4-4fba-96f5-3249a17d7f71) - [Video: Jai Shri Ram. Barbell rows are a staple for developing a strong and muscular back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d721fe4-3b12-427c-a0c1-c193e645ecd1) - [Video: This barbell row variation targets the lats effectively, helping to build a wide and powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8af209a-f1e0-45e1-9a61-ed59e9634d7d) - [Video: Daily workout practice is the way to success. Bicep curls with a barbell are a classic for building arm size and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842036d5-9129-48b8-a546-0de5326f5090) - [Video: That person who depends on others will never succeed. Success is for those who walk on their own feet. Weighted dips are a superior exercise for triceps and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe68bf1f-f8cd-43b7-bf9c-ed3a4b9473fb) - [Video: I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' This overhead extension builds tricep strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12931047-bdc6-43e6-a9b3-2514ee7f8a77) - [Video: For the young guys just starting, be patient. Building a body takes years, not days. This bicep curl is part of that long but rewarding journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d70fe2-2316-4fa9-b150-edc5311f9756) - [Video: You must have the desire to succeed, just thinking about it is not enough. Pull-ups are a true test of relative body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0094a369-523b-43a5-8292-ec9d901cb67f) - [Video: One-arm dumbbell rows are a great exercise to add to your routine for building a strong and balanced back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8792f359-a15e-49e5-b205-2250384da372) - [Video: T-bar rows are one of the best exercises for adding mass and strength to the entire back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33fe6201-e492-4003-b383-05c07db331ba) - [Video: No shortcuts, just hard work and determination. Preacher curls are perfect for isolating the biceps and building peak arm muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d851f6-3af4-4de0-9cd1-44d23aaecb32) - [Video: This killer shoulder workout with dumbbell raises helps to build width and definition in the deltoids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd16f22-ef5b-422e-bbc8-0162585a5ec6) - [Video: Bodybuilding is about focus and consistency. Every rep of this bicep curl is a step towards the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73506b14-7b85-4400-9f7e-676074b806fd) - [Video: The 45-degree weighted oblique extension is a fantastic exercise for carving out the obliques and building a strong, stable core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d84362-5a01-4b85-9ca4-8f1a278bdb9b) - [Video: This 100kg weighted twisting exercise is an advanced movement for developing incredible core strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31eae602-d337-419e-8352-5b5362633353) - [Video: A weighted plank with 70kg on my back. This is an extreme test of core strength and stability, essential for supporting heavy lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3693c37-ca62-4ac2-baa5-869f32ac58e6) - [Video: Work hard, because even a parrot can talk. This session combines lat pulldowns and rows to build a powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b9accc-d45a-4700-9679-8220a40b00d5) - [Video: This is a full abdominal workout for fat loss. We combine cardio like cycling with targeted ab exercises to build a lean and strong midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5555d33b-2d9c-47a7-9c3c-83a450d0168f) - [Video: This is a great workout for the abdominals. A strong core is the centerpiece of a powerful physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/435cf973-0930-4136-aa5a-642c1ffdf531) - [Video: How many push-ups in how many seconds? Push-ups are a timeless exercise for building chest, shoulder, and tricep strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d54cdc84-21e1-467a-aa07-7e4aaf95105e) - [Video: Jai Hanuman. Outdoor workouts like these monkey bars build grip strength and upper body power in a different way than the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16da0d77-59a8-4daa-a516-5e2d0c797a0f) ### [From Gym to Podium: Our Champions](https://mytribe.in/pawannoidafitness/powerlifting-coaching/from-gym-to-podium-our-champions) - [Video: Attending The Fitlife Gym opening ceremony with Mahendra Rajput bhai ji. It is always great to be part of the growing fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/469a0be5-a6c7-42b9-bf02-04dfd8f13052) - ![A poster for my Meet & Greet at the SOG Classic Open North India Deadlift Championship. I enjoy connecting with fellow lifters and aspiring athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36af7cd3-1bbc-402f-83a7-21403e556d55) - ![Trophies and certificates from The Fit Life Gym All India Open Benchpress & Deadlift Championship. This is the hardware my students earn with their sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5282f3-5b59-4625-8c8a-33f2ea7003a6) - [Video: Some pictures from a powerlifting championship. These moments capture the camaraderie and competitive spirit of our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60bfb363-f540-4665-83e9-c1959b6cfd2b) - [Video: Guru Purnima with my students. Without a guru, there is no knowledge. It is an honor to guide these dedicated individuals on their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d05dee-4569-4f04-a3fc-d65f7fcb777a) - [Video: A look at the crowd during the IBG Classic championship. The energy and support at these events are incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/362195c9-e59b-4537-9561-ecded1cb4c86) - [Video: The reaction of my gym students says it all. The atmosphere at Iron Body Gym is electric, pushing everyone to be their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a5c0029-df01-4cb7-8849-48612d6aef41) - [Video: This friendship will never be broken. The bonds we build in the gym extend beyond its walls. We are a team that supports each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b926823-9986-4074-9fa9-601ad5b54f84) ## Meet your expert [Pawan Kumar](https://mytribe.in/pawannoidafitness) ### My story Main Pawan hoon, Noida se. Bodybuilding aur powerlifting mera junoon hai, champion bhi raha hoon. Kadi mehnat, thokarein, fir bhi shaan se chalta hoon. Zindagi ki mushkilein mere liye saaz hain - girta hoon, uthta hoon, fir jeet ke dikhaata hoon. Bharat maa, tiranga, mera gaon, aur sabse badi baat - mera beta, mera sab kuch. Har Har Mahadev! ### My work - **Bodybuilding & Powerlifting Coaching**: Champion hoon, toh coaching bhi champion wali milegi. Powerlifting aur bodybuilding dono ke liye training deta hoon. - **Action, Not Words**: Gym me mehnat karo, baaton se kuch nahi hota. Main action mein vishwaas rakhta hoon. - **Strict Diet Plans for Muscle Gain**: Diet sabse pehle hai! Gym ka time waste mat karo, clean khana zaroori hai. - **Disciplined Gym Training**: Thakaan par mat rukna, jab tak poora nahi hota. Leg day mere liye heaven hai, aapko bhi bana dunga. - **For Serious People Only**: Wajood banana hai toh aao, timepass nahi chalega. Sirf dedication chahiye. ## More services from Pawan Kumar - [Bodybuilding Coaching](https://mytribe.in/pawannoidafitness/bodybuilding-coaching) · ₹6-15K per month (estimate) ## Experts similar to Pawan Kumar on mytribe - [Powerlifting Coaching by Dharmender Singh Shishodia](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching) · ₹3-10K per month (estimate) · PowerLifting Studio - [Competitive Powerlifting Coaching by Pankaj Tyagi](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching) · ₹3-12K per month (estimate) · Powerlifting Studio & Gym by Dharmender Shokeen - [Powerlifting Training by Pooja Sharma](https://mytribe.in/pooja__lifts/powerlifting-training) · ₹1,000-2,500 per session (estimate) · VIS ORBIT GYM - [Powerlifting Coaching by Lalit Kori](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching) · ₹2,500-8,000 per month (estimate) · Hapur - [Competitive Powerlifting Coaching by Amit Yadav](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching) · ₹6-15K per month (estimate) · A2 Fitness and Powerlifting Club - [Powerlifting Coaching by Vedant Pawnikar](https://mytribe.in/vedantpawnikar/powerlifting-coaching) · ₹4-12K per month (estimate) · Mumbai Metropolitan Area - [Powerlifting Coaching by Gaurav Khatree](https://mytribe.in/gaurav_khatree07/powerlifting-coaching) · ₹3,000-8,000 per month (estimate) · THE HERCULES GYM - [Personal Training by Pawan Gautam](https://mytribe.in/pawangautam1321/personal-training) · ₹700-1,500 per session (estimate) · Gold's Gym - [Strength & Muscle Building Coaching by Sumit](https://mytribe.in/sumit_the_strength_coach/strength-muscle-building-coaching) · ₹4-10K per month (estimate) - [Strength & Conditioning by Sanjay Nayak](https://mytribe.in/sanjaypowerlifter720/strength-conditioning) · ₹800-2,000 per session (estimate) · Ultimate Gym - [Olympic Weightlifting Coaching by BarbellBoss Fitness](https://mytribe.in/supermann_coach/olympic-weightlifting-coaching) · ₹3,500-8,000 per month (estimate) · BarbellBoss Fitness - [Strength & Bodybuilding Coaching by Rajkumar Singh](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching) · ₹900-2,200 per session (estimate) · 21 Fitness, Vasant Kunj ## Book To book Pawan Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Powerlifting%20Coaching%20by%20Pawan%20Kumar.)