---
title: "Forging Arms of Steel: Bicep & Tricep Coaching in Noida"
description: "Build powerful arms with Mr. India champion Pawan. Get expert bicep and tricep workout plans at Iron Body Gym, Noida. No shortcuts, just hard work."
canonical: https://mytribe.in/pawannoidafitness/bodybuilding-coaching/forging-arms-of-steel
last_updated: 2025-09-16
---

# Forging Arms of Steel: Bicep and Tricep Mastery

Tribe Verified · Mr. India champion training in Noida.

By [Pawan Kumar](https://mytribe.in/pawannoidafitness) · In-person coaching at Iron Body Gym, Sector 107, Noida · ₹6,000 Per Month (estimate)

Part of [Bodybuilding Coaching](https://mytribe.in/pawannoidafitness/bodybuilding-coaching). [View full gallery](https://mytribe.in/pawannoidafitness/bodybuilding-coaching/gallery)

Big arms aren't just for show—they are the result of focus, intensity, and doing the hard work that others skip. Here is how we build real size and strength at Iron Body Gym.

## Photos and videos

- [Video: A heavy barbell curl to check my strength. This is a primary mass builder for the biceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86975808-b0df-4e8e-b6df-a0303d5eab70)
- [Video: Another heavy barbell bicep curl session. The quote reminds young lifters to be patient; building a body takes years, not days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d70fe2-2316-4fa9-b150-edc5311f9756)
- [Video: Hammer curls are excellent for targeting the brachialis and brachioradialis, adding thickness to the arm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9afe666-d499-46ab-a211-ff2211267c24)
- [Video: Preacher curls isolate the biceps, preventing any cheating and ensuring a full muscle contraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6541190b-6b07-4072-a6d0-cbc8a1f07cb9)
- [Video: Standing dumbbell curls, a classic exercise for building bicep peaks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7953c447-ef71-451c-a766-3be7be3d1ba3)
- [Video: "The game of life goes on, today it's your turn, tomorrow it's mine." Dumbbell curls with focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8946a3-8fa8-40c7-a099-787a30d3b3a9)
- [Video: Seated barbell curls to ensure strict form and isolate the biceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea99908-0edf-4879-b5ec-7de126fe109d)
- [Video: Dumbbell curls with an orange flag in the background. My struggle today is the foundation for my victory tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ff61c7-2186-4dc5-9132-e7690f95f8f0)
- [Video: Concentration curls to focus on the bicep peak. "Jai Mahakal."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eafcd55-66a5-427a-b5c9-0179b74e3787)
- [Video: Preacher curls on the machine. "Har Har Mahadev."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d8c3ea4-61eb-43d4-ab91-8e2b67dc278f)
- [Video: A great variation of concentration curls for building bicep peaks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d1d1ae-1299-4343-b8b0-9935db610907)
- [Video: Everyday practice is the way to success. A client performing barbell curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842036d5-9129-48b8-a546-0de5326f5090)
- [Video: Bicep workout using the cable pulley for constant tension on the muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8d2dee-c0c4-4355-9928-60844ee332e7)
- [Video: Preacher curls on the bench, a signature exercise at Iron Body Gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4e6d382-fab0-49a0-b172-7bf848a5def2)
- [Video: Dumbbell twist curls on the knees, a unique variation to keep the muscles guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fb5d143-afc5-4756-befa-cb877a4b5c40)
- [Video: A young client working on his barbell curls. We start with the fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73506b14-7b85-4400-9f7e-676074b806fd)
- [Video: A combination of barbell curls and forearm rollers for complete arm development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bcdb9dc-68c7-47d3-a682-1adb8021fbee)
- [Video: T-curls using the cable machine to build impressive bicep peaks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec1d5ca-cb45-43e3-8d93-7b24e54edc6c)
- [Video: Tricep pushdowns on the cable machine to build the horseshoe shape of the triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe84c51-8355-4dd4-b825-bd0605839707)
- [Video: Overhead dumbbell tricep extensions to work the long head of the tricep for maximum mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e303421-79f3-4d20-a6c0-f482cb71c6e5)
- [Video: "Don't stop when you are tired, stop when you are done." A tricep pushdown session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7fe89f1-549d-4d77-b27a-e840441efaca)
- [Video: Weighted bench dips, an advanced exercise for building massive triceps and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe68bf1f-f8cd-43b7-bf9c-ed3a4b9473fb)
- [Video: Seated overhead tricep extensions with a barbell. Suffer the pain of discipline now, or suffer the pain of regret later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12931047-bdc6-43e6-a9b3-2514ee7f8a77)
- [Video: Close grip bench press is a power move for building tricep strength and size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93381b61-5678-4e76-a033-813c04f75230)
- [Video: Barbell rows with a focus on the lower back and lats. "Jai Shri Ram."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d721fe4-3b12-427c-a0c1-c193e645ecd1)
- [Video: A close-up of forearm development and a posing shot. Strong forearms are essential for grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce9a490-aaf3-4f1c-bf20-df198c48a2e3)

## About Forging Arms of Steel

It is not just about how much weight you throw around on a barbell curl. True arm development comes from mastering the eccentric phase—lowering that weight with control. If you just swing the dumbbells, you are not building muscle, you are just moving iron. I focus on isolating the brachialis and the long head of the tricep so you see actual definition, not just temporary swelling.

Most people spend hours on bicep curls without seeing a change in their peak because they prioritize moving the weight over feeling the contraction. At Iron Body Gym, we strip away the ego. Whether it is heavy barbell curls for mass or preacher curls for peak isolation, form is the only currency that matters. 

Arms are not just about vanity; they are about functional strength. I teach you how to hit the brachialis—the muscle that pushes your bicep up—and how to target the medial and lateral heads of the triceps for true thickness. We use a mix of cable pulley work for constant tension and heavy free-weight movements to trigger hypertrophy. 

If you are training in Noida and looking for a gym where the focus is on iron and intensity rather than air conditioning and mirrors, you have found the right place. I do not give you magic routines. I give you the same exercises I used to compete for the Mr. India title. We count every rep, we hold every squeeze, and we make sure the diet supports the growth. If you are serious about building arms that look as strong as they actually are, come ready to train hard.

## About Pawan Kumar

Main Pawan hoon. Gym mein baatein kam aur kaam zyada hona chahiye (talk less, work more). If you want arms that look like steel, you need to lift with intention and zero excuses. Mere paas wahi log aao jo mehnat karne ke liye taiyaar hain.

[See all of Pawan Kumar's services](https://mytribe.in/pawannoidafitness)

## More from Bodybuilding Coaching by Pawan Kumar

- [Featured](https://mytribe.in/pawannoidafitness/bodybuilding-coaching/featured)
- [Powerlifting: The Foundation of Strength](https://mytribe.in/pawannoidafitness/bodybuilding-coaching/powerlifting-the-foundation-of-strength)
- [Upper Body Construction](https://mytribe.in/pawannoidafitness/bodybuilding-coaching/upper-body-construction)
- [Leg Day: The True Test of Will](https://mytribe.in/pawannoidafitness/bodybuilding-coaching/leg-day-the-true-test-of-will)
- [The Champion's Stage: Contest Prep & Results](https://mytribe.in/pawannoidafitness/bodybuilding-coaching/the-champion-s-stage-contest-prep-results)
- [My Coaching Philosophy](https://mytribe.in/pawannoidafitness/bodybuilding-coaching/my-coaching-philosophy)
- [Additional Workouts](https://mytribe.in/pawannoidafitness/bodybuilding-coaching/additional-workouts)

## More services by Pawan Kumar

- [Powerlifting Coaching](https://mytribe.in/pawannoidafitness/powerlifting-coaching)

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## Book

To book Pawan Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Pawan%2C%20I%20saw%20your%20arm%20training%20on%20mytribe.%20I%20am%20interested%20in%20the%20Bicep%20%26%20Tricep%20coaching%20at%20Iron%20Body%20Gym.)