---
title: "Bodybuilding Coaching for Your Ultimate Physique Transformation - mytribe"
description: "Transform your body with champion-level bodybuilding coaching from Mr. India, Pawan Kumar. Get a personalized muscle building program for hypertrophy, fat loss, or competition prep. Ready to sculpt your physique? Hire the best fitness coach in Noida today!"
canonical: https://mytribe.in/pawannoidafitness/bodybuilding-coaching
last_updated: 2025-09-16
---

# Bodybuilding Coaching in Noida

By [Pawan Kumar](https://mytribe.in/pawannoidafitness) · I coach you in bodybuilding with hands-on training, strict diet plans, and contest prep based on my own championship experience—no shortcuts, just real hard work.

## Locations

In-person coaching at Iron Body Gym, Sector 107, Noida

### Visit at

- Coaches at Iron Body Gym, Sector 107, Noida (close to Sector 104, Sector 110, Sector 93, NSEZ Metro Station, Sector 137, Sector 81 Metro Station)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Physique Transformation

Includes general floor supervision, custom workout charts, and strict diet planning at Iron Body Gym.

Typically ₹6,000-9,000 Per Month (estimate)

#### Core Coaching Services
*   **Hypertrophy Focused Plans:** Customized workout chart updated monthly, focusing on high volume and heavy load techniques.
*   **Floor Supervision:** General guidance at Iron Body Gym (Noida) with periodic form correction on compound lifts like Squats and Deadlifts.
*   **Mentorship Access:** Direct access to the coach during gym hours for technique queries and motivational support.

#### Nutrition & Lifestyle
*   **Strict Diet Chart:** A clean eating plan tailored for muscle gain or fat loss, relying on accessible staples like chicken, eggs, and rice.
*   **Weekly Check ins:** Physical assessment of progress including weight checks and visual inspection of muscle definition.
*   **Supplement Guidance:** Recommendations on basic bodybuilding stacks (Whey, Creatine, Pre workout).

#### Facility
*   **Iron Body Gym Access:** Training is conducted at the hardcore facility in Salarpur, Noida, characterized by metal weights and a non AC environment.

### Elite Contest Prep & Personal Training

Includes 1-on-1 forced rep spotting, stage posing classes, and peak week competition protocols.

Typically ₹10-15K Per Month (estimate)

#### Elite Level Training
*   **1 on 1 Spotting:** Personal assistance on heavy sets to push beyond failure (Forced Reps) and maximize fiber recruitment.
*   **Competition Specific Logic:** Rigorous programming specifically targeting weak points and muscle symmetry required for the stage.
*   **Posing Classes:** Hands on instruction for mandatory bodybuilding poses (Lat Spread, Side Chest) and stage presence.

#### Advanced Prep Strategy
*   **Dynamic Dieting:** Week to week diet manipulation (Carb cycling, protein loading) based on real time body composition changes.
*   **Peak Week Protocol:** Expert management of the final 7 days before a show, including water depletion, salt manipulation, and carb loading.
*   **Advanced Supplementation:** Detailed guidance on advanced stacks strictly required for competitive bodybuilding.

#### Champion Support
*   **Backstage Management:** Guidance on tanning application, pumping up before stage, and mental handling on competition day.
*   **Full Accountability:** Strict discipline monitoring with zero tolerance for missed sessions or diet deviations.

## About Bodybuilding Coaching

### Mera Funda: No Shortcuts, Only Mehnat

Mera funda simple hai - body banti hai gym ki mehnat se, na ki baaton se. I’ve won Mr. India, not by talking but by grinding every single session. If you’re ready to put in the hard work, this is where real transformation starts.

### What I Do: Hardcore Coaching Built on Experience

My coaching is for those who want actual results, not shortcuts. I focus on muscle building workout plans that push you, with every rep counted and every set done with intention. I train with you, spot you for those heavy lifts, and make sure your form is on point - kyunki injury ka koi scope nahi hona chahiye (because injury should have no scope).

### Diet: Khana Saaf Rakho

Your diet is number one. I create personalized bodybuilding diet plans based on your goals - whether you want size or you want to get shredded. Agar khana saaf nahi hai, gym ki mehnat waste hai (if your diet isn’t clean, your hard work goes to waste).

### Stage Prep: Ready for Competition?

If you want to compete, I’ll guide you through natural bodybuilding contest prep. From posing with confidence to stage-ready conditioning, I’ll share what works - jo cheezein maine khud try ki hain (the things I’ve tried myself).

### Who Fits Here?

Beginners who are serious, or anyone dreaming of the stage. Just remember, there’s no magic here - only pure mehnat. If you’re ready to work so hard that success makes all the noise, let’s get started.

## Highlights

Browse through Pawan Kumar's best work.

### [Featured](https://mytribe.in/pawannoidafitness/bodybuilding-coaching/featured)

- ![This is what dedication looks like. Years of 'mehnat' (hard work) and discipline, all for a few moments on stage. This is the result I can help you work towards if you are serious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f86d8e-b166-40d2-a4d3-ef96ac731b82)
- [Video: Talk is cheap. Here is a 135kg bench press. I lead by example and push my own limits, just as I will push you to push yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f945e0ee-bf2d-4b74-bc79-4533ef000673)
- [Video: "Khench ke!" This is how we train. I am right there with you, spotting you, pushing you for that extra rep that builds champions. There is no room for excuses here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/565e7737-4bd2-4abd-b356-aa63ad24b8da)
- ![The result of hard work and proper guidance. Here I am with my student after his win at the All India Powerlifting Championship. His success is my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a100e0b9-aab8-4f16-97a1-706cbb9dbd44)
- [Video: A strong body is built on a strong core. Here, I am doing a plank with 70kg of added weight. We train every muscle group with intensity to build real, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3693c37-ca62-4ac2-baa5-869f32ac58e6)
- [Video: As I always say, hands get strong by lifting dumbbells in the gym, not by talking. This is me spotting a client through a heavy squat, ensuring his form is perfect to prevent injury and maximize gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7844206-d955-4ff1-9262-b3ce1f47d425)
- [Video: Contest prep is an art. It's not just about being big, it's about presenting your physique with confidence. I guide my clients through every aspect of posing to make sure their hard work shines on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8dc6c00-05c6-4ae6-a5ed-278732181ce6)
- ![As a national powerlifter and bodybuilder, I am often invited to championships as a guest. This is a poster for the SOG Classic, where I will be meeting aspiring athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36af7cd3-1bbc-402f-83a7-21403e556d55)

### [Powerlifting: The Foundation of Strength](https://mytribe.in/pawannoidafitness/bodybuilding-coaching/powerlifting-the-foundation-of-strength)

- [Video: Getting ready for a 150kg squat. The right gear and the right mindset are crucial before any heavy lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca63dde-964a-4398-880a-e4f98f217b08)
- [Video: Spotting my client Pawan through a 150kg squat for 5 reps. Proper spotting is key to safety and pushing past your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/481283bf-0391-4cd5-8345-77cd5c97dd7d)
- [Video: A heavy squat session in progress. Building powerful legs is non-negotiable for a complete physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f97a7ee-e1dc-4e65-a8f9-bc5671ccc5cc)
- [Video: A solid 135kg bench press. Consistency in training is what leads to this kind of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c4d2f0-4504-4a69-a583-82c8966072a4)
- [Video: Pushing for endurance with 28 reps at 80kg on the bench press. We train for both strength and muscular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c47848e2-58df-4de5-9276-0f6ccfe04bd1)
- [Video: "Mehnat karne mein koi kasar mat chhodna." I am spotting and motivating my client to complete his heavy set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bafc99d-f1d6-46b8-8478-dd318d81c475)
- [Video: Checking my deadlift strength. This lift is the ultimate test of overall power, engaging your entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/605497a6-6064-44ec-9ca2-f31de52380b3)
- [Video: A heavy deadlift in progress. This exercise builds raw strength from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d887db-41af-4528-ad21-e670f37cbeb7)
- [Video: A heavy squat attempt. Sometimes you fail, but that is part of the process. We learn and come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3743fc5-0745-403c-9319-276fd3260018)
- [Video: Preparing for another heavy squat set. Each lift is a battle against the iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee45fe4d-6229-4162-a7df-4f7d213db903)
- [Video: "Mehnat + Dua = Winner." Hard work and faith. Spotting a client during his squat session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc6bc66e-78cb-42b4-a5f5-d2cd7be985e4)
- [Video: Checking squat form and depth. Technique is everything in powerlifting to maximize results and avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd798e64-370e-41ed-938b-ce197f085533)
- [Video: Another angle of a heavy squat session at Iron Body Gym. The atmosphere here is all about serious training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f0e48c0-c4ae-4011-98ab-87339b39f05b)
- [Video: A client working on his squat. Building a strong foundation is the first step for any beginner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be18184-3e4b-4b23-97ba-be0060a2a2c9)
- [Video: A barefoot squat to improve stability and connection with the ground. We use different techniques to improve lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9372e147-d02c-43e3-94bb-2b86086f47e0)
- [Video: Guiding my student Harsh through a heavy squat, ensuring he maintains form and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0e8604-02ce-492f-a1d4-c38612ab2e64)
- [Video: A champion's smile after a successful heavy squat. The satisfaction comes from conquering the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccc40070-de10-427f-ba71-94ee7f05c327)
- [Video: High-rep bench press challenge: 71 reps with 40kg. This builds endurance and a massive chest pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bac5c848-b229-4c28-9467-d20b30b4749e)
- [Video: Preparing the wrist wraps for a heavy bench press. Safety and preparation are always the first steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1510356a-617e-426f-b218-4436d0562fff)
- [Video: A heavy bench press with a spotter. Trust between a coach and an athlete is built under heavy iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78a64ff4-ec20-448a-8b1d-b21bc095c6a1)
- [Video: "Jai Shri Ram." Pushing a heavy bench press, drawing strength from faith and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a35b71b6-41b4-4d93-bb92-9d880359287e)
- [Video: An 80kg bench press set. How many reps do you see? Engaging with my community keeps the motivation high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a5f133-fd00-45f4-b777-1d476c8dc963)
- [Video: Getting into the zone before a heavy bench press attempt. Mental focus is just as important as physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9ba6e56-15b3-4a07-a9a0-1c84234dc6ea)
- [Video: Training in a hoodie to keep the muscles warm. A focused bench press session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89e5dd6-a273-42ce-a473-eaede750c09e)
- [Video: Another high-rep bench press set with 80kg. Building a powerful chest requires volume and intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe463c5d-f8b4-4646-9f35-6437f713ae88)
- [Video: "Jai Shri Ram." A heavy bench press set with multiple spotters, ensuring safety during a max effort lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b4cd787-2be4-4c95-aa62-025497aa2198)
- [Video: From wrapping the wrists to executing the lift, this shows the full process of a heavy bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcfa525e-7644-4ff3-9dcf-b473b084ac4f)
- [Video: A high-rep bench press set. Can you count the reps?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52326f06-db38-4452-baef-c5634ee3af9f)
- [Video: Checking bench press strength. Every session is an opportunity to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/756cffb2-cb9f-4f5a-808c-c61106a5876f)
- [Video: A powerful bench press rep at Iron Body Gym. This is our daily grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d837c32-77fb-487d-8595-4510f0548d40)

### [Upper Body Construction](https://mytribe.in/pawannoidafitness/bodybuilding-coaching/upper-body-construction)

- [Video: An incline bench press with 115kg. This targets the upper chest for a fuller, more developed look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea593546-a657-4d08-8a43-0bba50f0f49f)
- [Video: A 90kg military press for building massive shoulders. This is a true test of upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952c00e0-85d8-4f6e-8449-920e46edcfce)
- [Video: A barbell row performed with a reverse grip to target the lower lats and build back thickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8af209a-f1e0-45e1-9a61-ed59e9634d7d)
- [Video: Incline barbell press. The text says it all: you get the most benefit when you push past the point of sweating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94edef07-17e1-4301-982d-39e30dff890f)
- [Video: Incline dumbbell press is excellent for developing the upper pectoral muscles and allows for a greater range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3cb68c7-c6f4-48a5-8564-bac78e7a2ad0)
- [Video: Performing an incline dumbbell press. Using dumbbells helps to correct muscle imbalances between the left and right side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b58619-063b-4b00-9c8c-f63818c40266)
- [Video: The dumbbell pullover is a classic exercise that expands the rib cage and works both the chest and the lats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99acf770-8e43-4ff3-87f2-35a596b3720f)
- [Video: Using the pec deck machine for chest isolation. This helps in creating the deep striations needed for a competition physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33e0c02-82a1-4bb2-b251-f54f73036086)
- [Video: Cable crossovers are a great finishing exercise for the chest, providing a constant tension for a great pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1929665-ca18-4e5f-9f33-1583939a751a)
- [Video: Another shot of the pec deck machine. The mirror helps in monitoring form and muscle contraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c26e23bf-b817-4642-96d6-7d09037f3bbf)
- [Video: The seated military press is a fundamental exercise for building powerful and broad shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1217dd-7fa2-4579-91c9-ebb86653f2c0)
- [Video: Dumbbell lateral raises for building the medial deltoids, which give your shoulders that wide, capped look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4388ba8f-c571-47b5-97e3-470402f0d7af)
- [Video: Incline dumbbell lateral raises. This variation puts more emphasis on the rear deltoids for a 3D shoulder look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45409169-eeed-4758-b881-d81f8597850f)
- [Video: Standing dumbbell lateral raises, focusing on control and form to isolate the shoulder muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2812cfe9-d521-470f-be5c-caccb0c5d20f)
- [Video: Upright rows are a great compound movement for hitting both the traps and the side delts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2ac918-db1a-48dc-80d1-a6488708f5cf)
- [Video: Performing an upright row on the Smith machine for added stability and focus on the target muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f2acd46-137b-4923-9d5f-e2abad72fb06)
- [Video: Seated dumbbell shoulder press. This is a staple for building overall shoulder mass and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b290a6d-d512-42d6-b728-24e81ab39ce6)
- [Video: A heavy incline dumbbell raise to target the front deltoids. Notice the spotter ensuring safety and assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd16f22-ef5b-422e-bbc8-0162585a5ec6)
- [Video: Seated dumbbell shoulder press with the Indian flag in the background. Training with pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311359bd-5302-45cf-afe7-82f80b17b988)
- [Video: Lat pulldowns are essential for building a wide back, creating that classic V-taper physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb396036-370a-4312-9302-348aa6814b6a)
- [Video: "The day my silence breaks, a Mahabharat is certain." A powerful lat pulldown session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/757b2eb7-cec9-460c-add3-bf5dbcf6335c)
- [Video: A mix of different back exercises, including rope pulldowns and machine rows, for a complete back workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c540e3db-6a5e-4ac2-baa7-f1b5f37268ab)
- [Video: "Mehnat karo mehnat." A combination of lat pulldowns and barbell rows to build a strong and thick back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b9accc-d45a-4700-9679-8220a40b00d5)
- [Video: Seated cable rows to build thickness in the middle back. The quote speaks of falling and rising again to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c479168-c06b-4d1b-8c5c-0078cbe97a1b)
- [Video: The seated row is one of the best exercises for developing the latissimus dorsi muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff31b82-b5b4-4fba-96f5-3249a17d7f71)
- [Video: One-arm dumbbell rows are perfect for isolating each side of the back and building symmetrical muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8792f359-a15e-49e5-b205-2250384da372)
- [Video: T-bar rows are a fantastic mass builder for the entire back, from the lats to the traps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33fe6201-e492-4003-b383-05c07db331ba)
- [Video: Barbell rows are a fundamental exercise for a strong back. No shortcuts, just hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d851f6-3af4-4de0-9cd1-44d23aaecb32)
- [Video: The hyperextension is a crucial exercise for strengthening the lower back and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b725ade7-a92f-4ce0-8826-548c03b0290c)
- [Video: Standing cable pullovers to isolate the lats. The caption is clear: bodies are built with hard work, not gossip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76261efc-a3ab-494d-ad68-b7918464dbbd)
- [Video: Cable front raises to target the anterior deltoids. A great exercise for shoulder definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/001df4ed-a095-4806-bbe1-0484d3c2b6e0)

### [Forging Arms of Steel](https://mytribe.in/pawannoidafitness/bodybuilding-coaching/forging-arms-of-steel)

- [Video: A heavy barbell curl to check my strength. This is a primary mass builder for the biceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86975808-b0df-4e8e-b6df-a0303d5eab70)
- [Video: Another heavy barbell bicep curl session. The quote reminds young lifters to be patient; building a body takes years, not days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d70fe2-2316-4fa9-b150-edc5311f9756)
- [Video: Hammer curls are excellent for targeting the brachialis and brachioradialis, adding thickness to the arm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9afe666-d499-46ab-a211-ff2211267c24)
- [Video: Preacher curls isolate the biceps, preventing any cheating and ensuring a full muscle contraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6541190b-6b07-4072-a6d0-cbc8a1f07cb9)
- [Video: Standing dumbbell curls, a classic exercise for building bicep peaks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7953c447-ef71-451c-a766-3be7be3d1ba3)
- [Video: "The game of life goes on, today it's your turn, tomorrow it's mine." Dumbbell curls with focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8946a3-8fa8-40c7-a099-787a30d3b3a9)
- [Video: Seated barbell curls to ensure strict form and isolate the biceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea99908-0edf-4879-b5ec-7de126fe109d)
- [Video: Dumbbell curls with an orange flag in the background. My struggle today is the foundation for my victory tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ff61c7-2186-4dc5-9132-e7690f95f8f0)
- [Video: Concentration curls to focus on the bicep peak. "Jai Mahakal."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eafcd55-66a5-427a-b5c9-0179b74e3787)
- [Video: Preacher curls on the machine. "Har Har Mahadev."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d8c3ea4-61eb-43d4-ab91-8e2b67dc278f)
- [Video: A great variation of concentration curls for building bicep peaks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d1d1ae-1299-4343-b8b0-9935db610907)
- [Video: Everyday practice is the way to success. A client performing barbell curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/842036d5-9129-48b8-a546-0de5326f5090)
- [Video: Bicep workout using the cable pulley for constant tension on the muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8d2dee-c0c4-4355-9928-60844ee332e7)
- [Video: Preacher curls on the bench, a signature exercise at Iron Body Gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4e6d382-fab0-49a0-b172-7bf848a5def2)
- [Video: Dumbbell twist curls on the knees, a unique variation to keep the muscles guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fb5d143-afc5-4756-befa-cb877a4b5c40)
- [Video: A young client working on his barbell curls. We start with the fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73506b14-7b85-4400-9f7e-676074b806fd)
- [Video: A combination of barbell curls and forearm rollers for complete arm development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bcdb9dc-68c7-47d3-a682-1adb8021fbee)
- [Video: T-curls using the cable machine to build impressive bicep peaks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec1d5ca-cb45-43e3-8d93-7b24e54edc6c)
- [Video: Tricep pushdowns on the cable machine to build the horseshoe shape of the triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffe84c51-8355-4dd4-b825-bd0605839707)
- [Video: Overhead dumbbell tricep extensions to work the long head of the tricep for maximum mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e303421-79f3-4d20-a6c0-f482cb71c6e5)
- [Video: "Don't stop when you are tired, stop when you are done." A tricep pushdown session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7fe89f1-549d-4d77-b27a-e840441efaca)
- [Video: Weighted bench dips, an advanced exercise for building massive triceps and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe68bf1f-f8cd-43b7-bf9c-ed3a4b9473fb)
- [Video: Seated overhead tricep extensions with a barbell. Suffer the pain of discipline now, or suffer the pain of regret later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12931047-bdc6-43e6-a9b3-2514ee7f8a77)
- [Video: Close grip bench press is a power move for building tricep strength and size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93381b61-5678-4e76-a033-813c04f75230)
- [Video: Barbell rows with a focus on the lower back and lats. "Jai Shri Ram."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d721fe4-3b12-427c-a0c1-c193e645ecd1)
- [Video: A close-up of forearm development and a posing shot. Strong forearms are essential for grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce9a490-aaf3-4f1c-bf20-df198c48a2e3)

### [Leg Day: The True Test of Will](https://mytribe.in/pawannoidafitness/bodybuilding-coaching/leg-day-the-true-test-of-will)

- [Video: Barbell lunges are a fantastic exercise for developing the quads, glutes, and hamstrings. Building a career takes time, just like building a body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f83a49-3a26-4282-b726-0bbb20234380)
- [Video: Guiding a client on the leg extension machine. Proper form is crucial to isolate the quadriceps and prevent knee strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c7f3139-9f3d-4e17-8cd4-29882d9bcc60)
- [Video: Leg extensions in a hoodie. "Jai Shri Ram." Focusing on the contraction at the top of the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbb892c3-8a54-4ef2-b654-ff23d28da66a)
- [Video: Leg extensions to carve out detail in the quadriceps. An essential exercise for any bodybuilder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1422107-2957-4971-8ec6-90962760569e)
- [Video: Barbell lunges to build strong and balanced legs. A true test of stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e129267-7ebf-4453-be54-50042bf09f2c)
- [Video: Double dumbbell sumo squats. This variation targets the inner thighs and glutes more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9739bf3-896c-428c-ae6c-8f8e2585e350)
- [Video: Dumbbell sumo squats for leg development. A great alternative to barbell squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f3e1a76-3703-4b89-9d55-88a6a5b41647)
- [Video: "A body is built through hard work, not by sitting at home." Side lunges with a dumbbell for adductor and glute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03eb25b0-0a40-44bd-8887-97b917fae3f8)
- [Video: Dumbbell sumo squats are a staple for building powerful legs at Iron Body Gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee58900c-5e49-4d6a-89db-6645e8b1378e)
- [Video: Dumbbell squats are a great way to learn proper squat form before moving to the barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d954f2e0-89ab-4952-bd0b-7b7114212b2b)
- [Video: Weighted frog jumps to build explosive power in the legs. This is not for the faint of heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9fa62b8-c215-4404-b039-5c22740d4957)
- [Video: Bodyweight squats are a fundamental movement that everyone should master for mobility and basic strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4b38e27-a71f-4f3e-8df9-add032580f7a)
- [Video: The leg press allows you to move heavy weight to build serious mass in your quads and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e847c606-2227-4464-a53c-74ad9ff80d13)
- [Video: Building powerful calves. Well-developed calves are the finishing touch to a great pair of legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ffd71f-e52f-4cc7-acfb-515c654822ad)

### [The Champion's Stage: Contest Prep & Results](https://mytribe.in/pawannoidafitness/bodybuilding-coaching/the-champion-s-stage-contest-prep-results)

- [Video: "The pride is in the hard work." A look at my physique. I came to this stage alone, with no one's hand over my head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e8a1b0-82cc-44e6-a8b5-e7024d7404da)
- ![A shot from a competition, showcasing the results of a strict diet and relentless training. This is peak conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c2972fb-b587-4022-96b8-f700aa2c0e83)
- [Video: A couple of clicks from a championship. The back double bicep and most muscular poses are iconic in bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bd21b1e-0f15-4ef9-9ec2-42960fea898c)
- [Video: A transition from training in the gym to my final form on stage. This is the transformation journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27ee8355-1cea-4f4f-9998-2527d4a59214)
- [Video: A collage of my Mr. India winning poses. This title was earned through sweat and sacrifice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8669af5f-a501-43c7-882c-7abf56bc70b2)
- [Video: A client's body transformation, showing his posing progress in black and white.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/158e10f3-c64e-4728-8fc2-5da106411acb)
- [Video: A collage of different bodybuilding poses. Each pose is practiced for hours to display the physique perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8fce6ce-a768-4b70-8d1a-f723a08a517c)
- [Video: Practicing some mandatory bodybuilding poses in the gym. Posing is a workout in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b940c65a-d478-4787-87d3-45f810369533)
- [Video: Classic bodybuilding poses. It takes strength and flexibility to hold these poses and display muscle definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/705a2add-d507-48af-95ff-a048d7305116)
- [Video: Posing practice with a student in the gym. I teach my clients how to present their hard work on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f31c1e18-3bcf-41e9-b8c7-149debaa7e46)
- [Video: A look at my physique on stage and in the gym. The work never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83fef7a8-1c76-4d03-bf72-3fe345097417)
- [Video: A classic side tricep pose. "Radhey Radhey, Happy Holi."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ee41d3-2c34-450b-bd98-674fc6219474)
- [Video: At a gym opening ceremony with fellow bodybuilder Mahendra Rajput, holding our awards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/469a0be5-a6c7-42b9-bf02-04dfd8f13052)
- ![Trophies and certificates from The Fit Life Gym championship. This is what my students bring home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5282f3-5b59-4625-8c8a-33f2ea7003a6)
- [Video: "Work so hard in silence that your success makes all the noise." With my winning students at a powerlifting championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60bfb363-f540-4665-83e9-c1959b6cfd2b)
- [Video: A poster for the Khan Classic Pro League, one of the biggest championships of the year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d41a9a1-61e1-4dca-b9b8-6c5ffe47be30)
- [Video: The crowd and excitement at the IBG Classic championship. The energy is unmatched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/362195c9-e59b-4537-9561-ecded1cb4c86)
- [Video: Awarding a trophy to a bodybuilding champion on stage. It is an honor to be a part of their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e681c13-7168-4894-8159-30a762affb4c)
- [Video: "I will be back very soon." A look back at a past competition. The fire to compete never dies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d845ca-09f1-4827-a8da-4c6b6b8260d9)
- [Video: Bodybuilders lining up on stage. The culmination of months of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eccb3230-68d8-49ad-a0dd-666ebde77bae)
- [Video: Backstage at a competition. This is where the final preparations happen before stepping into the spotlight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5278ed45-3c73-4180-9af7-76351034f992)

### [My Coaching Philosophy](https://mytribe.in/pawannoidafitness/bodybuilding-coaching/my-coaching-philosophy)

- [Video: "Nue Jaloge, Nue Jaloge." They will keep burning with jealousy. Let your results do the talking while I spot you through the tough sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc04f8bc-7aa3-4a68-901a-ec7f41b793a4)
- [Video: "Your diet is number one!" You can live in the gym, but if you don't eat clean, you're wasting your time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4040d63f-831f-4881-a535-238e04cb987b)
- [Video: "You must have the burning desire to succeed, just thinking about it is not enough." Here I am doing pull-ups, a true test of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0094a369-523b-43a5-8292-ec9d901cb67f)
- [Video: "In bad times, don't look at the lines on your palms. Instead, work so hard that the word 'failure' written in those lines is erased."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8aa1b49-bf64-4034-8663-fa8d37a8c299)
- [Video: "Success is achieved by walking the path of hard work, not just by talking big."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/182dad41-ecae-4270-8618-8b3ac6446920)
- [Video: "I will not accept defeat. I know it will take time. I am building a career, not Maggi noodles that get ready in two minutes."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9fa62b8-c215-4404-b039-5c22740d4957)
- [Video: Pushing a client through a tough set of dumbbell presses. My job is to take you to failure and beyond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b76334f2-1d85-4c77-aa68-0881bddb49dc)
- [Video: "Jai Shri Ram." A heavy set on the incline Smith machine press with spotters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfbfc9f-2176-4f84-b172-523947785752)
- [Video: "I want my friends to be so successful that I can proudly say, 'These are my friends'." Guiding a client on leg extensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c7f3139-9f3d-4e17-8cd4-29882d9bcc60)
- [Video: "For some people leg day is hell, for me it's heaven." This is the mindset you need to adopt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/565e7737-4bd2-4abd-b356-aa63ad24b8da)
- [Video: "A body is built with hard work in the gym, not by sitting and gossiping for hours."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76261efc-a3ab-494d-ad68-b7918464dbbd)
- [Video: "Without a guru, there is no knowledge." My students showing their respect on Guru Purnima.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d05dee-4569-4f04-a3fc-d65f7fcb777a)
- [Video: "I will not accept defeat because I know it takes time. I am building a career, not Maggi that gets ready in two minutes."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f83a49-3a26-4282-b726-0bbb20234380)
- [Video: "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion'."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12931047-bdc6-43e6-a9b3-2514ee7f8a77)
- [Video: The reaction of my gym students when they see real strength. This is the environment we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a5c0029-df01-4cb7-8849-48612d6aef41)
- [Video: Pushing through the pain, embracing the gain. A quick bicep flex after a set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5a0fa4-2cc7-4d3d-a4b9-49725a138903)
- [Video: Outdoor running is very important for good health and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4fa59f-cfeb-4cd0-8936-f50bafda2a22)
- [Video: "Ye dosti hum nahi todenge." Training is better with friends who push you. A moment with my gym brothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b926823-9986-4074-9fa9-601ad5b54f84)
- [Video: Monkey bar workout in the park. "Jai Hanuman." Strength can be built anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16da0d77-59a8-4daa-a516-5e2d0c797a0f)

### [Additional Workouts](https://mytribe.in/pawannoidafitness/bodybuilding-coaching/additional-workouts)

- [Video: Assisting a client with heavy dumbbell shoulder presses to ensure he completes the set safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b76334f2-1d85-4c77-aa68-0881bddb49dc)
- [Video: A heavy incline press on the Smith machine. The "Jai Shri Ram" chant is for that extra strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfbfc9f-2176-4f84-b172-523947785752)
- [Video: A light barbell curl session, focusing on form and getting a good pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ae52c8-7e08-4032-ba71-aa65baf3fef7)
- [Video: Seated cable rows for back thickness. The quote says: "I stumble but walk with pride... I will fall, get up, and ultimately win."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c479168-c06b-4d1b-8c5c-0078cbe97a1b)
- [Video: Lat pulldowns with a motivational quote about silence and action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/757b2eb7-cec9-460c-add3-bf5dbcf6335c)
- [Video: Seated dumbbell lateral raises. The quote emphasizes that success comes from hard work, not just big talk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/182dad41-ecae-4270-8618-8b3ac6446920)
- [Video: Seated concentration curls. Pointing to the bicep to ensure mind-muscle connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eafcd55-66a5-427a-b5c9-0179b74e3787)
- [Video: Weighted twists to strengthen the obliques and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8c9bb1-907d-4e68-ab85-2821d971f9fa)
- [Video: A client performing upright rows for shoulder and trap development at Iron Body Gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a7c20a1-98a3-4533-a8f5-d524efb5e1d6)
- [Video: A mix of military press and concentration curls. The caption reads: "Lifting weights is not dangerous, being weak is."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f02cee-ca0a-4194-8120-79f8597d2e4a)
- [Video: 45-degree weighted oblique extensions to build a strong and defined core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d84362-5a01-4b85-9ca4-8f1a278bdb9b)
- [Video: Twisting with a 100kg barbell. An advanced and unconventional core exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31eae602-d337-419e-8352-5b5362633353)
- [Video: A client's first day of abdominal workouts, including cycling and standing ab exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5555d33b-2d9c-47a7-9c3c-83a450d0168f)
- [Video: A client's fourth day of ab workouts, incorporating various exercises for a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/435cf973-0930-4136-aa5a-642c1ffdf531)
- [Video: A combination of elliptical cardio and floor exercises for a complete abdominal workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4240392-bfdf-4ec7-88c7-78006727a756)
- [Video: A push-up challenge. How many can you do in a few seconds?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d54cdc84-21e1-467a-aa07-7e4aaf95105e)

## Meet your expert

[Pawan Kumar](https://mytribe.in/pawannoidafitness)

### My story

Main Pawan hoon, Noida se. Bodybuilding aur powerlifting mera junoon hai, champion bhi raha hoon. Kadi mehnat, thokarein, fir bhi shaan se chalta hoon. Zindagi ki mushkilein mere liye saaz hain - girta hoon, uthta hoon, fir jeet ke dikhaata hoon. Bharat maa, tiranga, mera gaon, aur sabse badi baat - mera beta, mera sab kuch. Har Har Mahadev!

### My work

- **Bodybuilding & Powerlifting Coaching**: Champion hoon, toh coaching bhi champion wali milegi. Powerlifting aur bodybuilding dono ke liye training deta hoon.
- **Action, Not Words**: Gym me mehnat karo, baaton se kuch nahi hota. Main action mein vishwaas rakhta hoon.
- **Strict Diet Plans for Muscle Gain**: Diet sabse pehle hai! Gym ka time waste mat karo, clean khana zaroori hai.
- **Disciplined Gym Training**: Thakaan par mat rukna, jab tak poora nahi hota. Leg day mere liye heaven hai, aapko bhi bana dunga.
- **For Serious People Only**: Wajood banana hai toh aao, timepass nahi chalega. Sirf dedication chahiye.

## More services from Pawan Kumar

- [Powerlifting Coaching](https://mytribe.in/pawannoidafitness/powerlifting-coaching) · ₹3-10K per month (estimate)

## Book

To book Pawan Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Bodybuilding%20Coaching%20by%20Pawan%20Kumar.)