--- title: "Powerlifting Training Noida – Champion Coaching & Muscle Gain Diet - mytribe" description: "Unlock your potential with expert powerlifting training in Noida. Get bodybuilding coaching, strict diet plans, and disciplined guidance for serious results. Join Pawan Kumar for true fitness transformation." canonical: https://mytribe.in/pawannoidafitness last_updated: 2024-09-30 --- # Pawan Kumar I offer no-nonsense coaching in bodybuilding and powerlifting, built on intense discipline and hard work. For me, diet is number one and results are the only thing that matters. ## Services ### [Bodybuilding Coaching](https://mytribe.in/pawannoidafitness/bodybuilding-coaching) In-person coaching at Iron Body Gym, Sector 107, Noida Typically ₹6-15K per month (estimate) - ![This is what dedication looks like. Years of 'mehnat' (hard work) and discipline, all for a few moments on stage. This is the result I can help you work towards if you are serious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f86d8e-b166-40d2-a4d3-ef96ac731b82) - [Video: Talk is cheap. Here is a 135kg bench press. I lead by example and push my own limits, just as I will push you to push yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f945e0ee-bf2d-4b74-bc79-4533ef000673) - [Video: "Khench ke!" This is how we train. I am right there with you, spotting you, pushing you for that extra rep that builds champions. There is no room for excuses here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/565e7737-4bd2-4abd-b356-aa63ad24b8da) - ![The result of hard work and proper guidance. Here I am with my student after his win at the All India Powerlifting Championship. His success is my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a100e0b9-aab8-4f16-97a1-706cbb9dbd44) - [Video: A strong body is built on a strong core. Here, I am doing a plank with 70kg of added weight. We train every muscle group with intensity to build real, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3693c37-ca62-4ac2-baa5-869f32ac58e6) - [Video: As I always say, hands get strong by lifting dumbbells in the gym, not by talking. This is me spotting a client through a heavy squat, ensuring his form is perfect to prevent injury and maximize gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7844206-d955-4ff1-9262-b3ce1f47d425) - [Video: Contest prep is an art. It's not just about being big, it's about presenting your physique with confidence. I guide my clients through every aspect of posing to make sure their hard work shines on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8dc6c00-05c6-4ae6-a5ed-278732181ce6) - ![As a national powerlifter and bodybuilder, I am often invited to championships as a guest. This is a poster for the SOG Classic, where I will be meeting aspiring athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36af7cd3-1bbc-402f-83a7-21403e556d55) ### [Powerlifting Coaching](https://mytribe.in/pawannoidafitness/powerlifting-coaching) In-person coaching at Iron Body Gym, Sector 107, Noida Typically ₹3-10K per month (estimate) - [Video: This is where strength is forged. A 135kg bench press is not just about pushing weight, it's about perfect form, trust, and the guidance needed to lift heavy and safe. I am always right there to spot and correct, ensuring every rep counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f945e0ee-bf2d-4b74-bc79-4533ef000673) - [Video: I lead by example. Here I am preparing for a 150kg squat, a foundational lift for building raw power. This lift demands mental focus and physical discipline, the same principles I teach all my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca63dde-964a-4398-880a-e4f98f217b08) - [Video: Technique is everything, especially with heavy deadlifts. This sumo deadlift shows how we work on different styles to build comprehensive strength and find what works best for your body, always prioritizing a strong and safe pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/605497a6-6064-44ec-9ca2-f31de52380b3) - [Video: This is what progress looks like. I am spotting my student, Harsh, as he masters the squat. My coaching is hands-on, providing constant feedback to build confidence and ensure proper technique for every lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0e8604-02ce-492f-a1d4-c38612ab2e64) - ![The result of hard work is not just strength, it is victory. I am proud to stand with my student, a champion holding his trophy. This is what we train for: to go from the gym floor to the winner's podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a100e0b9-aab8-4f16-97a1-706cbb9dbd44) - [Video: Powerlifting is more than just the three main lifts. We build a complete athlete with accessory work like this 90kg military press. Strong shoulders are crucial for a powerful bench press and overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952c00e0-85d8-4f6e-8449-920e46edcfce) - [Video: Leave no room for doubt in your training. Every single rep, especially when you are tired, is a chance to build character. This is where you prove to yourself that you will not quit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bafc99d-f1d6-46b8-8478-dd318d81c475) ## Meet your expert ### My story Main Pawan hoon, Noida se. Bodybuilding aur powerlifting mera junoon hai, champion bhi raha hoon. Kadi mehnat, thokarein, fir bhi shaan se chalta hoon. Zindagi ki mushkilein mere liye saaz hain - girta hoon, uthta hoon, fir jeet ke dikhaata hoon. Bharat maa, tiranga, mera gaon, aur sabse badi baat - mera beta, mera sab kuch. Har Har Mahadev! ### My work - **Bodybuilding & Powerlifting Coaching**: Champion hoon, toh coaching bhi champion wali milegi. Powerlifting aur bodybuilding dono ke liye training deta hoon. - **Action, Not Words**: Gym me mehnat karo, baaton se kuch nahi hota. Main action mein vishwaas rakhta hoon. - **Strict Diet Plans for Muscle Gain**: Diet sabse pehle hai! Gym ka time waste mat karo, clean khana zaroori hai. - **Disciplined Gym Training**: Thakaan par mat rukna, jab tak poora nahi hota. Leg day mere liye heaven hai, aapko bhi bana dunga. - **For Serious People Only**: Wajood banana hai toh aao, timepass nahi chalega. Sirf dedication chahiye.