--- title: "Personal Training with a Certified Fitness Coach in Ghaziabad - mytribe" description: "Achieve your goals with expert Personal Training. Pawan is a certified fitness coach specializing in weight loss programs, online training, and at-home workouts in Ghaziabad. Ready for your transformation? Book your first session on Tribe!" canonical: https://mytribe.in/pawangautam1321/personal-training last_updated: 2025-09-16 --- # Personal Training in Ghaziabad By [Pawan Gautam](https://mytribe.in/pawangautam1321) · I give one-on-one training for weight loss, muscle gain, strength, and fitness at the gym, your home, or online, with focus on proper form and honest feedback. ## Locations Online training available; Sessions at Gold's Gym (Indirapuram) & home visits across NCR ### Travels to - Travels to client's location within 3km of Indirapuram, Ghaziabad (trains near Vaishali, Vasundhara, Pratap Vihar, Sahibabad, Kaushambi, Makanpur) - Travels to client's location within 3km of Raj Nagar, Ghaziabad (trains around Kavi Nagar, Sanjay Nagar, Govindpuram, RDC Raj Nagar, Nehru Nagar, Patel Nagar) - Travels to client's location across the National Capital Region (NCR) (National Capital Region, National Capital Region) ### Visit at - Trains at Gold's Gym, Indirapuram, Ghaziabad (close to Shipra Mall, Vasundhara, Vaishali, Swarna Jayanti Park, Sector 62 Noida) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Virtual Coaching & Transformation Plan Includes custom Indian diet charts, 4-6 day workout splits, and weekly 15 minute video progress check-ins via WhatsApp. Typically ₹3,500-5,500 per month (estimate) #### Core Planning * **Customized Workout Schedule:** Structured 4-6 day training split provided in PDF/Text format tailored to your available equipment (Gym or Home). * **Indian-Centric Nutrition:** Practical diet chart focused on protein/carb/fat balance using home-cooked meals like Roti, Dal, Chicken, and Paneer. * **Supplementation Guide:** Recommendations for whey protein or multivitamins (brand agnostic). #### Accountability & Support * **Weekly Check-ins:** One 15-20 minute video/audio call per week to review progress photos, weight, and adjust plans. * **WhatsApp Access:** Direct access for query resolution with typical response times of 3-4 hours. * **Form Analysis:** Technical review of your exercise form via pre-recorded videos sent to the trainer. ### 1-on-1 In-Gym Training (Gold's Gym Indirapuram) 12 monthly sessions of 60 minutes each focused on hypertrophy, heavy lift spotting, and peak-hour machine management. Typically ₹10-13K per month (12 sessions) (estimate) #### Training Specifications * **Duration & Frequency:** 12 sessions per month (3x per week), 60 minutes per session. * **Location:** Strictly at Gold's Gym, Indirapuram. (Note: Client must possess their own separate gym membership). * **Training Style:** Combination of classic bodybuilding (hypertrophy) and functional movements using commercial gym machinery. #### Floor Management * **Spotting:** Expert assistance for heavy compound lifts like Bench Press and Squats to ensure safety during failure sets. * **Equipment Access:** Management of gym floor logistics during peak hours to ensure minimal waiting time for machines. * **Form Correction:** Immediate tactile cues to correct posture and prevent injury. #### Goal Planning * **Diet Chart:** Monthly nutrition plan updates aligned with muscle gain or fat loss targets. * **Punctuality:** Sessions operate on a strict schedule. ### Premium Doorstep Personal Training Trainer travels to client location in Indirapuram/Vaishali for 12 monthly functional HIIT sessions using portable resistance gear. Typically ₹14-18K per month (12 sessions) (estimate) #### Logistics * **Travel:** Includes trainer travel costs and time to residences within Indirapuram, Rajnagar, or Vaishali areas. * **Space Needed:** Approximately 6x6 ft clear space required in living room or society park. #### Workout & Equipment * **Gear Provided:** Trainer brings portable resistance bands, agility cones, and boxing pads. * **Training Focus:** High-Intensity Interval Training (HIIT), Calisthenics (Pushups, Squats), and Yoga/Stretching. * **Client Equipment:** Will utilize client-owned treadmill or dumbbells if available on-site. #### Additional Services * **Nutrition:** Full dietary planning included, tailored specifically to sedentary or work-from-home lifestyles. * **Duo Option:** Sessions can be converted to couple/partner training upon negotiation. ## About Personal Training ### Why I Train A strong, healthy body? Bhai, *paise se nahi milti* (money can't buy it). It’s built with discipline and a little bit of *junoon* (passion). I’m here to push you, celebrate your wins, and call out your excuses—because I know you can do more than you think. ### My Way of Training With 9+ years as a certified trainer, I focus on: - Proper form first, always - Intensity with safety - No-nonsense, honest feedback I’m all in, and I expect that same fire from you. If you want results, you gotta bring the mehnat (hard work). ### What We Can Work On Your goal is my goal, whether it’s: - Weight loss coaching or muscle gain - Full fitness transformation programs - Strength training for beginners - Functional fitness sessions for daily life - Building stamina with HIIT/cardio - Pre/postnatal workouts ### Where We Train You’ve got options: - One-on-one in a fully equipped gym (Indirapuram) - Home workout trainer at your place (Ghaziabad, Indirapuram, Rajnagar) - Online? Haan bhai, duniya kahin bhi ho, I’ll guide you ### Real Talk Body banta hai time se, Maggi nahi! (A body takes time, not like Maggi noodles.) If you bring patience and dedication, I’ll help you build not just a better body, but a stronger mind too. ## Highlights Browse through Pawan Gautam's best work. ### [Featured](https://mytribe.in/pawangautam1321/personal-training/featured) - [Video: This is what real progress looks like. With consistency and the right guidance, a full body transformation is not just a dream, it's a goal we can achieve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ef9a180-b40e-4707-82f1-a0e6335193e4) - [Video: Don't just take my word for it. Listen to what my clients have to say about their experience and the results they've seen from our personal training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7c5115-cc09-400c-994c-d961f22a7df1) - [Video: No matter where you are in the world, we can train together. This is a glimpse of an online coaching session, where I guide my client through an intense workout, ensuring proper form and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5361bc6-6c55-4228-a8ed-099ccd118815) - ![I bring the training to your doorstep. Here, I'm correcting a client's form during a bodyweight exercise in the comfort of their home in Indirapuram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097e90a1-b1c1-4767-9de9-4b2fcb075f46) - [Video: Pushing the limits in a gym session. This client is doing a high-intensity interval training (HIIT) circuit involving step box jumps and burpees to build stamina and burn fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa1fd534-2377-4fac-9bf0-1a3e4a4a7f57) - ![I practice what I preach. A focused session on the punching bag not only builds strength and cardio but also acts as a great stress buster. This is part of the functional fitness training I offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf4ab3a8-c87a-4aa7-a5ee-be083fa25fca) - ![Fitness is for everyone, at any age. Here I am sharing a fun yoga session with my young student, focusing on flexibility, balance, and making fitness enjoyable from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be0443a6-cd5c-4d1f-85f5-4c32f7a914fb) - [Video: This is my core philosophy. "Sabr rakhein, aap sharir bana rahe hain, Maggi nahi." A good body is built with patience and hard work, not in two minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc88ceb-b89e-423b-9950-4e4d43b5bc93) ### [Client Transformations & Real Reviews](https://mytribe.in/pawangautam1321/personal-training/client-transformations-real-reviews) - [Video: This video shows the incredible one month progress of a dedicated client. We focused on a combination of strength training and diet to achieve this fitness transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ef9a180-b40e-4707-82f1-a0e6335193e4) - [Video: A client shares her experience after just 15 days of physical training with me. She talks about my dedication and how my techniques helped her push past her limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7c5115-cc09-400c-994c-d961f22a7df1) - [Video: Stop wishing, start doing. A client performing bent-over barbell rows during a home training session, building a stronger back and improving his posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/611141f9-f8b3-474c-8472-7251e9dd50e2) - [Video: Shaping the body with targeted exercises. Here's a client working on his lower body strength with weighted squats during a gym session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ca03db-dc17-4fbf-b3e7-90f7c31d42e6) - [Video: Training together can be a great motivation. A couple performing walking lunges with dumbbells during an at-home workout session, focusing on leg strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/223c7be2-c6ff-4c5a-a7ec-5d4be94afe1d) - [Video: Taking the workout outdoors. Guiding my client through proper squat form to ensure safety and maximize results during a functional fitness session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4690a62-6ff1-4f62-8b37-82aa2c1924b2) - [Video: A 5-star review from a happy client who highlights my professionalism, punctuality, and immense knowledge. This is the kind of partnership I build with everyone I train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7334f172-faad-42c5-b8bf-1defc48f1662) - ![With a happy client after a successful and energetic session at the gym. Her dedication to her fitness goals is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e1b1b8a-7016-4b65-bedc-aee4f22168ae) - ![Posing with a client who has shown great improvement in his strength and physique. We work as a team to achieve these results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c230b7a-4b45-4438-98b4-697b883ff63b) - ![A selfie with a smiling client after a tough but rewarding gym session. Seeing my clients happy with their progress is the best part of my job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc625c45-62fe-4951-b424-e440a3401555) - ![Another shot capturing the positive energy after a great workout. Building a friendly and supportive relationship with my clients is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab8aa3b3-6810-4f14-ab3d-deab2e9e12ab) - [Video: Partner workouts make fitness fun. Here, a client and I are doing synchronized yoga and bodyweight exercises, pushing each other to do better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3faaac6c-b12b-4256-a392-b35f4ca899c0) - ![Sharing a light moment with a client. The fitness journey should also be enjoyable and filled with good vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e5c35e-fa52-46ef-b468-d6b0a2b8ad91) - ![Pointing to the progress. It's important to celebrate every small win along the way to keep the motivation high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359e4ad1-9395-49bf-b434-fe0b0be3bef5) ### [Train in the Comfort of Your Home](https://mytribe.in/pawangautam1321/personal-training/train-in-the-comfort-of-your-home) - [Video: A look into a home training session. I'm guiding my client through a plank variation, focusing on core strength and stability. Correct form is always my first priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578822fb-54cc-4163-afb8-64df3ef70a9d) - ![Providing hands-on assistance to ensure the client maintains the correct posture during a bodyweight exercise. This prevents injury and makes the workout more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69e3a81c-8ff3-4413-be33-b753a54fa14a) - ![Demonstrating the next move and providing constant feedback during a one-on-one session at a client's home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d1b1d9-cacd-4330-9601-ca7c3d183f65) - ![Observing my client's form closely during a floor exercise. My complete attention is on you during our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca22310-e3d5-43ea-afbc-f4bf7d2df612) - ![Standing by to motivate and correct. Personal training at home means you get undivided attention to fast-track your results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e04f941b-5c4d-48cf-8c8b-ec257eb6dee3) - [Video: Making fitness a fun activity for the whole family. This video shows a playful yet effective yoga and exercise session with my youngest client at his home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ebaba9-8685-40bc-ba18-16dd1568b574) - ![Teaching a young student the basics of a bodyweight squat. It's never too early to learn about health and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ecf32b9-5a09-4f31-bd1c-4a52509efe0c) - ![A moment of calm. Practicing meditation and breathing exercises with my student to improve focus and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b586090-c745-4b95-a185-e7a4ca7f274f) - ![This young champion mastering the headstand (Sirsasana). I guide clients of all ages to safely achieve their fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b407dac5-cdab-41d9-912a-36d2a810fd98) - ![Guiding my student through the Bow Pose (Dhanurasana) to improve flexibility and strengthen his back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9777bf5-c11a-415b-bf89-57d9d700ab75) - [Video: A promotional video highlighting the convenience of personal training at home. Join my fitness class and start your journey today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1792f3cb-3738-4050-a8b4-72046ef22f16) - [Video: Offering a different experience with home training. This video shows how you can get a quality workout without stepping out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd22128-74de-4eb5-93dc-a5d76f24cd16) - ![Spreading the word about a fitness event in a local park. I also conduct group sessions and events in societies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18129e22-b43a-42c7-9df0-66aba06ec1de) ### [Online Coaching: Your Gym, Anywhere](https://mytribe.in/pawangautam1321/personal-training/online-coaching-your-gym-anywhere) - [Video: A snapshot from a live online session. I'm observing my client's squat form through video call to provide real-time feedback and ensure he's performing the exercise correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164447ff-478a-4dbf-82b9-e988eca599c1) - [Video: This split-screen video shows how I demonstrate exercises for my online clients to follow along, ensuring they understand the movement perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ca03db-dc17-4fbf-b3e7-90f7c31d42e6) - [Video: A post for World Health Day, reminding everyone that both offline and online training options are available to take care of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e30e97-c483-49ff-ba30-f785d3733df0) - ![As an online coach, I am ready to train you wherever you are. All you need is dedication and a screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96a70cf-0afb-47c9-8c36-0f14d1c41bfe) - ![Getting creative with workouts for my online clients. Even a simple tire can be a great tool for strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e652f9f-afc4-4c72-a36f-188a49d7c0a2) - ![Demonstrating a tire overhead squat. I teach my online clients how to use their surroundings to get a powerful workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c5e2d1-97e8-4271-a37f-01beaabfd8d1) - ![Ready for our next online session. I am committed to helping you achieve your fitness goals, virtually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/162e8d85-7c1d-4d2e-af00-446a23bd11cf) ### [Intense & Safe Gym Training](https://mytribe.in/pawangautam1321/personal-training/intense-safe-gym-training) - ![Perfecting the form on a seated dumbbell curl. This exercise is excellent for building bicep strength and size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0178c6f4-360d-4b7a-ae28-0f762a056740) - [Video: A collage of different exercises I guide my clients through, including push-ups, bicep curls, and jumping jacks. A complete workout plan is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e999b22-a3b1-4437-a0b6-5849f008146e) - ![Performing a cable crossover exercise to target the chest muscles. Using machines helps in isolating specific muscle groups for better definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40bf4307-4abf-408f-841b-6b6e245c9091) - ![Concentration is key. A black and white shot of me focused during a tricep pushdown exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac43e4c7-481d-4fca-902d-e10bb2cacdbc) - ![Demonstrating a kettlebell deadlift, a fantastic compound exercise for building posterior chain strength, including the glutes, hamstrings, and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2694faca-b407-4cf7-ba6f-2fa1cbbe2681) - ![Using the barbell for a standing curl. Free weights are essential for building foundational strength and muscle mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca5ef852-01c3-43e4-b713-47785aa32e5f) - ![In the zone at the gym. This is my space to build, create, and transform, both for myself and my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d074892-24c7-46db-9970-abaddbb279d8) - ![A throwback to my early days as a trainer. My passion for fitness and helping others has only grown stronger over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0f19a0e-62db-4e5b-b1f3-b5bca322146d) - ![Checking the results of consistent hard work. Building strong arms requires dedication and the right set of exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1b7283-7a54-4fb8-bca8-843c57933915) - ![Taking a moment between sessions at the gym. A trainer's job involves planning, observation, and constant learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3ff781-cad8-4b1b-ade4-e856767b66e1) - ![A moment of reflection in the gym. The black and white filter highlights the raw, focused atmosphere of a good workout space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e2501d-2bc7-4c84-8d63-c921eeaf23ab) - ![The same pose, but in color. The gym is my second home, a place of energy and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec17e67-3f5f-4e7e-91eb-6159e871a612) - [Video: A short clip from a gym session, showing different exercises and the importance of proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1cfdaa0-79fe-4816-9413-9d1a921c5992) - ![Feeling energized after a great workout. Using the lat pulldown machine is great for building a wide, strong back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7ce8783-4883-4b09-9956-17f86404378a) - ![Posing next to the Smith machine. This versatile piece of equipment is great for safely performing squats, presses, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/662074e9-1065-45da-a962-2649b34e4b06) - ![A candid shot from the gym. Every day is a new opportunity to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc47507-e2fa-439f-af84-ca1db09a6c46) - ![The gym is a place for all moods, but the best one is the post-workout satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a5e6aa-1485-4f1a-a477-9caefc46c5e1) - ![Getting ready for a set. Proper setup and mental focus are crucial before any lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21ab2ed8-a9e9-400f-a864-5ba4f4a99168) - ![A moment of rest and focus before the next set. The right mindset is just as important as physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65878228-fa42-4ae4-a344-7e763bdd11c9) ### [Yoga, Mind & Movement](https://mytribe.in/pawangautam1321/personal-training/yoga-mind-movement) - [Video: Practice makes perfect. A video of me working on my headstand (Sirsasana), an advanced yoga pose that builds core strength, balance, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb6789a0-4c59-4f6e-a12b-353b81ff4ccc) - ![Meditation is a workout for the mind. I guide my clients in mindfulness practices to reduce stress and improve mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af44ced5-59dc-4be5-9c7e-4c50ba59c854) - ![A proud coach moment after my young student successfully completed his yoga poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43acd41c-8a4d-438e-84fa-706678198e45) - ![Teaching the importance of posture and alignment, which is the foundation of both yoga and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a52534-3979-4c7b-be4c-dcf2ff974250) - ![A light-hearted moment during a kids' yoga session. Making fitness fun is the best way to build lifelong healthy habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef86264-725d-44cb-8526-d6e406d3c693) - ![Demonstrating a warrior pose variation to build leg strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed4c8fa-ea75-490a-a48f-c77fb0473910) - ![Taking a moment for gratitude and meditation. A calm mind is the foundation for a strong body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7952c78b-deab-4bf5-b300-1af0d19c7dbd) - ![Feeling calm and centered after a meditation session. I encourage all my clients to include this in their routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75aad640-0a63-435f-86e3-5d46eabfe891) - [Video: A short clip showing various yoga asanas, including the butterfly pose (Baddha Konasana) for hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/779b0df1-8563-4dd3-ae9e-80ff73b63f70) - ![Finding inner peace through meditation. This practice helps in recovery, focus, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dbaea90-1c58-4ca6-8c8e-937abb08c588) - ![Getting ready for some boxing training with a mannequin. Boxing is a great functional workout for cardio, coordination, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f386e02-379d-4ffb-8d8e-008d13e1ba1d) - ![Posing with my sparring partner. Incorporating different training styles like boxing keeps the workouts exciting and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e92558-5a86-4599-ae2b-4c1967d9c634) - [Video: Be active, be healthy. This video showcases advanced bodyweight movements like the crow pose (Bakasana) and side lunges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f015b94e-a5ac-4d13-885b-34ac72d0e9b8) - [Video: Practicing martial arts inspired movements and yoga poses outdoors. Functional fitness is about being able to move your body with strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d703bb1-2ceb-4833-9b59-b01891ee0083) - [Video: You don't always need a gym. Using a tree for a pull-up variation during an early morning outdoor workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4e6f2e7-1cb0-4c93-b5cc-64c72f3905e8) ### [My Philosophy: Discipline, Passion, Patience](https://mytribe.in/pawangautam1321/personal-training/my-philosophy-discipline-passion-patience) - [Video: Exercise is a powerful remedy for depression. In this video, I talk about how physical activity can transform your mental state and guide you to a happier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93189733-3bef-4dd9-a73f-54e192396a53) - [Video: A Q&A session where I answer common fitness questions. My advice is always honest and direct, like don't copy others in the gym without knowing their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee3e70f-b154-49cd-b5c6-6729e559f322) - !["Believe you're halfway there." Your mindset is the most critical part of your fitness journey. Believing in yourself is the first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e9223d-02b9-4488-8014-9c645382f513) - [Video: Zero excuses, no limits. This is the attitude I expect from my clients and from myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56db53fa-1980-4c10-8aae-33c79beee081) - ![A simple truth: Health is the new wealth. Investing in your body is the best investment you can ever make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b7b7736-108d-402b-b34f-117fa6a00fa5) - ![A message in Hindi about how a poor lifestyle leads to illness, and why exercise is essential to stay healthy without needing doctors or medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d6cf81-3578-4168-b75e-f732ecd3ff1f) - ![The four pillars of success in fitness and in life: Attitude, Focus, Hardwork, and Humbleness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81067f8b-60a6-4121-9d45-4ff69ab7a36f) - [Video: A humorous take on how I feel when a student isn't on time. Punctuality is a form of discipline, and I take it seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3173558-161c-46e0-b141-e2e805cb25f7) - [Video: The pain you feel today will be the strength you feel tomorrow. This is a reminder to embrace the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf64254d-e192-4210-b4ef-04fdcbe24e41) - ![Standing by the words that drive us. Every drop of sweat is an investment in your future strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f118ce95-1353-4a64-9cd8-c7cc71a2e734) - ![A thumbs-up for the daily grind. The journey isn't easy, but it's always worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7fd1f73-fc8e-4b2f-84f8-cbd7de1ee556) - [Video: A motivational quote in Hindi: "Make yourself so capable that the one who gets you values you, and the one who loses you regrets it."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782b623e-caa4-4765-adc4-b06991390382) - ![Boost your training. I am here to help you take your fitness to the next level with proven methods and constant motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36dea8d6-f1d3-41bc-a478-bc0c18379a1f) - [Video: A promotional video for my fitness trainer services. If you have dedication and patience, I will help you achieve your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6768f09-3144-4805-9b63-6a2e932c7078) - [Video: A simple call to action: Start training. I offer both offline and online coaching to fit your needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b8ff9f-51e6-4866-9e71-9c61f3aba4cd) - [Video: Need to lose weight? This video is a call to book an experimental class and see the difference professional guidance can make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2cd7b6-c614-4673-a730-ecb592c67fc4) - [Video: Don't waste your valuable time. Train hard and train smart. This video promotes the idea of effective and efficient workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831db20e-3731-4e0e-8424-9a1c058296f7) - [Video: A closer look at the "Hard Train Workout" poster. It's a reminder to give your all in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a85abf7b-c0bd-4f5c-894b-256c2565f575) - [Video: "I haven't changed, I've just updated myself." This reflects my belief in continuous improvement and evolution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd7a2347-9cb8-4afc-86c5-ea2174203399) - [Video: A glimpse into my daily routine. It takes everyday commitment to build and maintain a strong physique. Join me for a 40-minute workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925f10b1-8163-42a9-bfde-01d77b4316e0) ### [Behind the Trainer](https://mytribe.in/pawangautam1321/personal-training/behind-the-trainer) - [Video: A confident stance, ready for the day's challenges. My own fitness is a testament to the methods I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a47520d-314c-4b8b-a722-5398673376aa) - [Video: A full-length view of my physique. I believe a trainer should be a walking, talking example of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac717657-aaf3-4bb0-bc47-ec6bfda78d59) - [Video: A short, intense clip showing the power and focus that I bring to my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f117b9a-d21f-4bda-b78e-0632c7af657f) - [Video: From flexing my back muscles to doing one-arm push-ups, this is a look at my own rooftop workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ac507c-e052-48cd-afdc-23149177ba56) - ![A casual look, but the results of consistent arm workouts are always there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c37eb33-d238-4adf-b4da-3946d9df0e7a) - ![A throwback to the early days of my career. The passion for fitness has been there from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3430d840-8df3-46b1-a281-467dc52e4969) - [Video: A casual video from inside my home gym, showing the equipment I use for my personal and client workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/007c72ae-aec3-4958-8fb4-80fe3522a737) - ![At the entrance of a park for a society fitness event. I enjoy bringing fitness to the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d53a43-5259-4c12-90aa-ec5b7410d680) - [Video: Sitting in front of a wall of motivational words like 'Strength', 'Endurance', and 'Warrior'. These are the words I live by.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28cb691-a957-445f-b1b0-159ee3083759) - ![A thumbs-up from the gym. Staying healthy and positive is a daily choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f325554-0f1b-4e3a-ad7b-dadec3beb0d3) - ![A good morning selfie from the gym. Starting the day with a training session sets a positive tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5421f977-be63-4491-b544-b3f4b7b0456f) - ![A winter day at the gym. The weather outside doesn't matter when you have goals to achieve inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b80b51-de14-4282-b70d-ccc2cf3c0f85) - [Video: A fun, candid video of me arriving for a training session, always with energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c55dc2a-c61d-42aa-8d73-9e5f304dc50b) - [Video: A compilation of my personal workout moments, from lifting dumbbells to getting ready for a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fb79322-f21e-4802-83c9-75ea5d9d44d5) - ![Feeling the high vibes after a good workout. Fitness is not just physical, it's spiritual too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e1ec0be-3593-4abe-99ab-3fa8b9b43226) - ![Enjoying the awesome morning weather from the rooftop. A great start to any day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/622365ad-27b7-4d51-9897-d0ad60289964) - ![A relaxed pose at the gym. It's important to feel comfortable and confident in your workout environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db4229d9-e014-4322-8a50-2e8c8ad1de30) - [Video: A short clip celebrating Fitness Day. Every day is a good day to work on your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efccfdb7-2b90-4b13-971c-1239e0b7a92e) - ![Another look from a gym session. I'm always ready for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb24edf-428e-4caf-86cd-376a0da59d56) - ![Ready to go for a home training session, backpack and all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/747f31e2-2d1f-4c53-92f2-75e98d4c32b1) - ![Taking a break on a park bench. I enjoy outdoor activities as part of a balanced fitness lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe68a057-4e03-4952-9755-fbd7b51ce18c) - ![A simple portrait, ready to help you on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d58a600-ee92-4cf3-ad57-7ad813545b5a) - ![A walk in the park. Staying active doesn't always have to mean being in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f123275-3f57-4ac1-9b2b-9de3013cb219) - ![Thumbs up for good health. As a health coach, my goal is your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5fbd50b-3475-41ee-b669-2d75ce398d11) - ![On my way to a client session in Rajnagar. I am always on the move to help people get fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a416318c-795b-483d-829a-86f33c473ad7) - ![Enjoying the morning vibes from the terrace. A moment of peace before the day's work begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22355d11-7585-4edc-a7b6-50923ae84cc4) - ![In my personal rooftop gym setup. You can create a space for fitness anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae475bb-dda4-4deb-9b67-8bf848f41b2b) - ![Feeling good after setting up a new piece of equipment in my terrace gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b607b238-41f7-4a16-83d1-7c050a724c58) - ![A cool shot capturing the mix of rain and sunlight during a workout. No excuses, no matter the weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d687bd66-6849-451a-a44b-107b32749f2b) ## Meet your expert [Pawan Gautam](https://mytribe.in/pawangautam1321) ### My story Hi, I’m Pawan Gautam, fitness coach from Ghaziabad-Indirapuram. Fitness mera junoon hai, but life balance bhi zaroori hai. Jab training nahi chal rahi hoti, family, dost, cricket, Holi ki masti – sab kuch enjoy karta hoon. IPL ka time toh alag hi vibe hoti hai! Kabhi kabhi mountains ki taraf bhi nikal jaata hoon. Kaam bhi karo, life bhi jiyo – bas yehi mantra hai. ### My work - **Personal Training & Online Coaching**: I’m a GGFI certified fitness coach - I offer gym sessions and online personal training for all levels. - **Bodyweight Strength & Weight Programs**: Specialised in bodyweight strength training, step-by-step weight loss program and weight gain plans. - **My Training Style**: Gold’s Gym Indirapuram main base hai, but online bhi full energy sessions milenge. Form and intensity pe focus karta hoon. - **Patience & Philosophy**: Mehnat aapki, guidance meri. Sabr rakho, results time lete hain. No Maggi, only transformation! - **Fitness for Mind & Mood**: Workout sirf body ke liye nahi, mind ke liye bhi. Fitness for mental health matters – let’s work on both. ## Experts similar to Pawan Gautam on mytribe - [Bodybuilding Coaching by Pawan Kumar](https://mytribe.in/pawannoidafitness/bodybuilding-coaching) · ₹6-15K per month (estimate) · Iron Body Gym - [Personal Fitness Training by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/personal-fitness-training) · ₹800-1,800 per session (estimate) · National Capital Region - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Personal Fitness Training by Kamal Bachwaliya](https://mytribe.in/kbachwaliya11/personal-fitness-training) · ₹800-1,800 per session (estimate) · National Capital Region - [At-Home Personal Training by Rocky](https://mytribe.in/fitnesstraininguru/at-home-personal-training) · ₹800-1,800 per session (estimate) · National Capital Region - [Personal Training by Pooja Malani](https://mytribe.in/fitness_wired/personal-training) · ₹1,000-2,000 per session (estimate) · Fitness Wired at Conscient One - [Personal Fitness Training by Preeti Preeti](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training) · ₹700-1,500 per session (estimate) · Bolt.fit - [Personal Fitness Training by Gaurav Khatree](https://mytribe.in/gaurav_khatree07/personal-fitness-training) · ₹800-2,000 per session (estimate) · Anytime Fitness Sector-17 Dwarka - [Personal Training & Pilates by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/personal-training-pilates) · ₹600-1,800 per session (estimate) · Sector 61 - [Personal Training by Mohit Rana](https://mytribe.in/teammohitfitness/personal-training) · ₹900-2,200 per session (estimate) · National Capital Region - [Personal Fitness Training by Rao Saheb](https://mytribe.in/loordz_gym/personal-fitness-training) · ₹500-1,200 per session (estimate) · Loordz Gym - [Personal Fitness Coaching by BarbellBoss Fitness](https://mytribe.in/supermann_coach/personal-fitness-coaching) · ₹800-2,000 per session (estimate) · BarbellBoss Fitness ## Book To book Pawan Gautam, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Pawan%20Gautam.)